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Health Care

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HEALTH CARE:

Does being a parent bring happiness?
It does in the long run. Older married parents have been found to be happier than older childless couples. Yet a 2004 study revealed that working moms would rather go shopping, cook or watch TV than take care of their kids.

Dr.Miahel Petti.M.D.
 
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Health Care:

What is better for oral health?

A Japanese study found that those who drank two or more cups of green tea each day were less likely to suffer tooth loss. The antioxidants in green tea offer protection against oral bacteria, while the acidic nature of coffee helps bacteria in the mouth to thrive.

Dr.Michel Petti.M.D.
 
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Health Care:

How much can my mood affect my health?

New research has shown that cheerful people have fewer heart attacks and strokes., higher HDL(good) cholesterol levels and lower triglyceride levels. Those who have a positive attitude also have more cancer-fighting carotenoids in their blood srream.

Dr.Michel Petti.M.D.
 
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P.s. Narasimhan said:
What type of people are happier.Night owls or early birds?
A recent survey revealed that early birds do get the worms..and the happiness award early risers have been shown to feel happier and heal their than night owls.

Dr.Michel Petti.M.D.
Click to expand...


So birds should rise early but worms should rise later cos its the early worm that gets eaten by the early bird.

Why no one thought of the worm and only thought of the bird?
 
P.s. Narasimhan said:
HEALTH CARE:

Does being a parent bring happiness?
It does in the long run. Older married parents have been found to be happier than older childless couples. Yet a 2004 study revealed that working moms would rather go shopping, cook or watch TV than take care of their kids.

Dr.Miahel Petti.M.D.
Click to expand...

Of course being parents brings happiness cos who else are we going to nag when we are old!
 
P.s. Narasimhan said:
Health Care:

How much can my mood affect my health?

New research has shown that cheerful people have fewer heart attacks and strokes., higher HDL(good) cholesterol levels and lower triglyceride levels. Those who have a positive attitude also have more cancer-fighting carotenoids in their blood srream.

Dr.Michel Petti.M.D.
Click to expand...


I dont think its humanly possible to be cheerful 24/7.

For some people moods are like the moon..its waxes and wanes and some become were wolves on full moon nights!


werewolf.jpg
 
P.s. Narasimhan said:
Health Care:

What is better for oral health?

A Japanese study found that those who drank two or more cups of green tea each day were less likely to suffer tooth loss. The antioxidants in green tea offer protection against oral bacteria, while the acidic nature of coffee helps bacteria in the mouth to thrive.

Dr.Michel Petti.M.D.
Click to expand...


Besides green tea..kissing helps maintain oral health...more kissing equals lesser cavities.

More kissing equals fewer cavities - Delta Dental
 
What are the risks of repressed anger?

A German study revealed that people who repressed their anger had elevated levels of cortisol, the strss hormone. They were 31 % more likely to have a heart attack, cancer, or high blood pressure. Holding in anger can have direct long term consequences.

Dr.Michael Petti.M.D.,
 
How much does smoking increase the risk of lung cancer?

Lung cancer reisk for a smoker can increase 14 fold. Lung cancer risk is very low for non-smokers. Five years after quitting smoking lung cancer approaches that of a nonsmoker...Dr.Michael Petit.
 
have cancer death rates decreased?

Cancer death rates have dropped by 20% since thwe 1990s,despite an aging population. Early detection and better treatment are key factors in the higher survival rate. Breast cancer deaths alone have been reduced by almost 50 percent.

Dr.Michael Petit.
 
How to deal with sensitive teeth

Tooth sensitivity is a major concern of many patients say city doctors, especially in this season when the season is changing.

Dr Karishma Jaradi, aesthetic dentist says, "Change in season can harbinger dental problems specially for those prone to sensitivity. Tooth pain triples during this time. For some individuals it could be temporary but for many it could be very severe and take a toll and become permanent if proper care isn't taken."

The causes of tooth sensitivity may vary from one individual to another. But, irrespective of the age, sensitivity is a problem for everyone.
Dr Rani Shah, dentist, says, "Whether it's that rush of cold, fresh air or that sweet and tangy taste of seasonal fruits to hot and sour soups, tooth sensitivity is no easy 'zing' to bear. Dental sensitivity (that sudden, sharp bolt of pain) is usually the result of exposed roots due to gingival recession, which is the movement of gums away from the crown of the tooth. Unlike the outer surface of the tooth crown, the root has no protection against the cold stimuli." Decayed teeth can lead to discomfort and pain. Exposed nerve roots, often from receding gums may cause sensitivity. The gums that recede over time, exposing the underlying root surface dentin are also one of the reasons for teeth sensitivity.Improper or vigorous brushing or usage of brush that has hard bristles may cause sensitivity. Tooth whitening and polishing products may be major contributors to sensitive teeth.

Dr Hima Shah, dentist, says, "Eat the right food and maintain a balanced diet. Lot of vitamin and mineral deficiencies also causes dental problems. Eating high-fibre foods keeps the saliva flowing, which helps in creating mineral defenses against sensitivity. Good sources of fibre are dried fruits such as dates, raisins and figs, and fresh fruits like bananas and apples."

Use toothpastes for sensitive teeth with desensitising agents. It works by blocking off the dentinal tubules, so that the nerves don't get stimulated. Put a certain amount of paste on your finger and directly apply on the sore spot and gently massage it.
-Brush your teeth gently after meals and then floss to clean them thoroughly.
-Use mouthwash after every meal you eat.
-Avoid citric drinks and aerated beverages.
-Stay away from too cold and too hot and spicy foods.
-Sweet food will worsen the situation, once the outer layer of the tooth i.e. enamel is damaged. Sugary foods have easier access to the nerves of your teeth, which can cause sharp and shooting pain.
-Calcium is a prime ingredient for preventing tooth problems. Dairy is a great source along with other options like broccoli, almonds, nuts and dried beans.
-To maintain your oral hygiene and to get rid of sensitivity one must regularly visit the dentist to keep a check on all the factors that may lead to sensitivity issues.

Source: TOI

 
Bad dental habits

Teeth play a very important role in our daily routine. Though the only purpose of teeth is to help us chew, we use it for more than this.

We tear packets, cans, open bottles and even hold pens, pencils and pins. But have you ever thought that some of your daily dental habitsmay wreck your teeth as well as your smile?

Tearing or opening bottles with your teeth might look like a cool and impressive thing to do, but according to Dr N Ramesh, a dentist, "Using your teeth to open or tear stuffs like packets and bottles can crack or chip them." While opening bottles can easily chip your teeth, opening packets can displace the position of your tooth. This can cause a wide gap between your teeth, which is why it's better to use scissors or knife to open or tear stuff.

Many people think that ice is natural and sugar free and there is no harm in chewing it. But only a few know that it is too hard for your teeth to break ice. Dr Preetha K, an oral hygiene expert, points out, "Apart from chipping or damaging your teeth, eating too hot or too cold items also affect the sensitivity of the teeth. Apart from these habits, another thing that can damage your teeth is tongue piercing. There is no second opinion that tongue or lip piercing make you stand apart and add a fun quotient to your personality. "However," says Dr Preetha, "It may risk the health of your teeth. The metal stud can break your tooth and creates the risk of bacteria and sore. If the damage is ignored you might have to lose a tooth."
True, bedtime drinks like milk or juice is good for your health, but not for your teeth. Dr Ramesh says, "This habit can cause tooth decay that spoils your teeth completely. Especially, avoid bedtime bottles for your baby." It is also important to brush your teeth before hitting the bed. Red wine that you thought is good for health, with all the researches supporting it, isn't good for the teeth.
Although drinking red wine is good for hair, skin and health, it has acids that reduce the teeth enamel and make them prone to stains. The red and rich red wine stays on your teeth and changes their colour.

Source: Isha sharma

 
[h=1]Seven Foods That Fight Inflammation and Belly Fat[/h]
[h=2]Fruits and vegetables[/h]All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types of fresh produce, however, are even more potent than others.
Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and spinac

[h=2]Green tea[/h]This mild beverage is great for helping shrink your waistline as well as for decreasing inflammation. The flavonoids in this tea have natural anti-inflammatory properties. And the compound EGCG in green tea has been shown to help reduce body fat.


[h=2]Monounsaturated fats[/h]These heart-healthy fats help raise your healthy HDL cholesterol levels and reduce overall inflammation. Great sources include olive oil, almonds, and avocado.


[h=2]Omega-3 fatty acids[/h]Research has shown that a diet with a high percentage of omega-3 fatty acids and a low percentage of omega-6 fatty acids has been linked with decreased inflammation. Food sources of omega-3s include walnuts, flaxseed, and fish, such as wild Alaskan salmon.

Spices
Certain spices, including garlic, turmeric, cinnamon, ginger, and chili peppers, have potent inflammation-reducing capabilities, so try adding them to meals as often as possible.


[h=2]Water[/h]Staying hydrated is essential to flushing inflammation-causing toxins out of your body. Aim for 64 ounces of water per day.Remember: Add an additional 8 ounces of water for every 30 minutes of exercise as well.


[h=2]Whole grains[/h]Rich in fiber, whole grains help control the insulin response in your body. The high B vitamin content of whole grains also helps reduce the inflammatory hormonehomocystine in the body.






By Erin Palinski-Wade from Belly Fat Diet For Dummies
 
6 morning rituals handsome men follow

Six morning rituals that will keep the guys looking good through the day

1. Clean your pores
There's a reason why women have different products for facial skin and the rest of the body. Regular soap will rob your face of essential oils, which you don't want. Invest in a facial cleanser that contains an exfoliant. While in the shower use this to scrub your face well, preferably with cold water. Within a month you will notice, clearer, fresher skin.

2. Get rid of the facial hair
There's little point in the bathing and the scrubbing if you don't shave. Yes, women do prefer a day-old stubble but let's face it, not every man is George Clooney. Take the time out for this little task. Even if you don't want to shave, at least spend a couple of minutes in front of the mirror to check if there's any hair peeping from under your nostrils or ears. Even Clooney can't pull that off.

3. Have a cup of Joe
If the morning alarm leaves you groggy, the best way to become a more amicable person is to give your system a good jolt with a cup of black coffee or tea (even green tea is great). They are packed with antioxidants that keep your body looking young. There's research which suggests a few cups of coffee or tea a day cuts your risk of dementia.

4. Pump some iron
It seems like a drag, but sweating it out first thing in the morning will leave you in a better frame of mind through the day, what with the endorphins released in your system. Your skin will also start improving. Don't forget to pack in a few push-ups and ab exercises. They wake up your core muscles and keep your posture upright for the rest of the day. Yoga is good for you, too.

5. Pack in a healthy breakfast
The jury is still to out on whether it's breakfast or lunch that's the most important meal of the day. But that's no excuse to skip the first meal of the day. Go with a fairly light, but nutritious meal by packing in lean protein and slow burning carbs — oats, fruits or poha are your best friends at this hour of the day. It will keep your hunger pangs in control through the day. If you can manage to squeeze in an additional 10 minutes, pack yourself a lunch. This will ensure you don't indulge in heavy-calorie takeouts for the afternoon meal.

6. The scent of a man
You may not believe it, but women are likely to be turned by a man's smell. And so, smellingawesome every day is like introducing your woman to a habit: you. Slap the same cologne on every morning. To help the scent all day, layer yourself by wearing a matching deodorant. And, if the scent is a mild one, using a soap of the same aroma will help.

Source:TOI
:flypig::focus:
 
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Things to discuss with him before marriage

Tying the knot is definitely a big deal and there are certain things that you should discuss with your would-be before you get married to him.

Children
One of the biggest things that comes along with getting married is planning a family in the long run. Marriage means starting a family. Before you get married, it is important for the two of you to sit down and talk about whether both of you are ready to have kids or not. Many a times, the woman does not want to become a mothersoon after getting married, but the guy wants to.

Money
Dealing with finance is a problem that every couple face. There is no denying that money is one of the most important things that every couple need to discuss before they get married. Whether it is about having a joint bank account or a separate one, or who is going to be paying the bills — talking about this will save you from unwanted problems later on.

Family
Discussing things related to your family is also crucial. Whether you would like to stay with them post marriage, or how often will you be able to stay with your parents are things that you should be clear about before you get married.

Where will you be living
Another thing to consider when it comes to talking to your partner before marriage is to discuss where you would be living. Not to forget, many a times, couples end up fighting over this.

Source: TOI
 
P.s. Narasimhan said:
have cancer death rates decreased?

Cancer death rates have dropped by 20% since thwe 1990s,despite an aging population. Early detection and better treatment are key factors in the higher survival rate. Breast cancer deaths alone have been reduced by almost 50 percent.

Dr.Michael Petit.
Click to expand...

Can taking a multivitamin lower cancer risks?

A physician'shealth study revealed that taking a centrum silver daily reduced cancer risk and cancer death by 12 % of course. A multivitamin supplement cannot take the place of an plant-based diet... Dr.Michel Petit.M.D.,
 
ஊளைச் சதையை குறைக்கும் சோம்பு நீர்

இன்றைய காலகட்டத்தில் ஆண்கள், பெணகள், என இருபாலருக்கும் பெரும் பிரச்சனையாக இருப்பது உடல் பருமன் அல்லது ஊளைச் சதை உடம்பு. இதற்கு ஆண்களுக்கு முக்கியக் காரணமாக அமைவது, பணியிடத்தில் ஒரே இடத்தில் அமர்ந்து வேலை செய்வது. வீட்டுச் சாப்பாடு இல்லாமல் கண்ட இடங்களில்
வாங்கி சாப்பிடுவதால் கொழுப்பு அதிகரிப்பது போன்றவையாகும்.

பெண்களைப் பொறுத்தவரை உடல் உழைப்பு குறைந்து போனது மட்டுமின்றி போதுமான சத்தான உணவு இல்லாததும், ஒரு காரணமாக இருக்கிறது. இது தவிர அதிக நேரம் தொலைக்காட்சி முன்பு அமர்வது, பகலில் அதிக நேரம் தூங்குவது போன்றவையும் காரணமாக உள்ளது. இது போன்றவர்களுக்கு எளிய வழியில் உடல் பருமனைக் குறைப்பது எ‌ப்படி எ‌ன்று பா‌ர்‌ப்போ‌ம்.

சாதாரணமாகத் தண்ணீர் குடிப்பதற்குப் பதிலாக சோம்பு கலந்த தண்ணீரைப் பருகி வந்தால் உடம்பில் உள்ள ஊளைசதை குறைந்து உடல் வடிவம் அழகு பெறும். சாப்பிடும் உணவில் பூண்டு, வெங்காயம், அதிகமாக சேர்த்து வந்தால் உடலில் உள்ள தேவையற்றக் கொழுப்புகளைக் குறைத்து உடலிற்கு புத்துணர்ச்சி தரும்.

பப்பாளிக் காயைச் சமைத்து உண்டு வந்தால் உடல் மெலியும். இதுதவிர மந்தாரை வேரை நீர்விட்டு பாதியாக காய்ச்சி தொடர்ந்து அருந்தி வந்தாலும் பருத்த உடல் மெலியும். அமுக்கிரா கிழங்கு வேர், பெருஞ்சீரகம் பாலில் காய்ச்சி குடித்து வந்தால் உடல் எடை குறையும்.

சுரைக்காய் வாரத்திற்கு 2 தடவை சாப்பிட்டு வந்தால் வயிற்றுச் சதை குறையும் மேலும் சதை போடுவதைத் தடுக்க வேண்டுமென்றால், தேநீரில் எலுமிச்சம் பழச்சாறு கலந்து காலையில் குடித்து வரவேண்டும்.

இதுதவிர வாழைத்தண்டு சாறு, அருகம்புல் சாறு, இவற்றில் ஏதாவது ஒன்றை தொடர்ந்து பருகி வந்தாலும் சதை போடுவதைத் தடுக்கலாம். இது எல்லாவற்றிக்கும் மேலாக காலையில் அரைமணி நேர நடைப்பயிற்சி மேற்கொண்டால் கொழுப்பும் கரையும். உடல் எடையும் குறையும். புத்துணர்வாகவும் இருக்கும்.

ந‌ன்‌றி: பசுமை இ‌ந்‌தியா

 
How to take care of health?

Do not read too much Health Care Articles!

Research and studies keep changing from time to time...sometimes they contradict one another.

The best is to live a life of moderation and do not get worked up reading too many "how to remain healthy articles"

We can take all the precautions under the sun but we can never know how death will approach us.

So relax..be cool try not to worry and do not be an extremist of any kind.

Try not to be overly spiritual or overly religious too..just be moderate in everything you do.

Enjoy life too..break rules sometimes..a rigid life can be boring too but make sure whatever we do is still within legal limits and do not land in jail.

Jail is no fun..God knows who will be our cell mate and God knows what might happen!LOL
 
get a master health check done sometime, and have a schedule for future. specific risk factors should ideally be counseled in MHC itself.
 
renuka said:
How to take care of health?

Do not read too much Health Care Articles!

Research and studies keep changing from time to time...sometimes they contradict one another.

The best is to live a life of moderation and do not get worked up reading too many "how to remain healthy articles"

We can take all the precautions under the sun but we can never know how death will approach us.

So relax..be cool try not to worry and do not be an extremist of any kind.

Try not to be overly spiritual or overly religious too..just be moderate in everything you do.

Enjoy life too..break rules sometimes..a rigid life can be boring too but make sure whatever we do is still within legal limits and do not land in jail.

Jail is no fun..God knows who will be our cell mate and God knows what might happen!LOL
Click to expand...


Thank you for your valuable advise and I have made a note of it, eventhough you have not mentioned to whose article your reply was referred to.
 
SANDHYAV said:
get a master health check done sometime, and have a schedule for future. specific risk factors should ideally be counseled in MHC itself.
Click to expand...


I have been undergoing a MHC everyyear and my health is not only normal but also stable under all parameters. Thank you for your advice addressed to all.
 
d'accord

i pay 10 k insurance for my mom - senior citizen red carpet scheme from one of the companies, prevents the money-heart-attack atleast for some definite illnesses.
 
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