Govinda
0
Prefix each sentence in the Don't paragraph with Don't and read.
- Do: Wake up at least 5:30 AM (Brahma -Muhurtam is earlier though), think of Lord Hari,
and pray for a peaceful and a positive day.
-Don't:Start the day with selfish or profit-making goals! Reach for the computers, e-mails or chats. Reach for the newspaper and
cup of coffee with the un-brushed mouth. Successful people go for jogs or do yoga, recent research !
Wake up before your wife and do the chores
- Do: Women, should wake up first. Brush teeth/tongue/floss for 5 minutes, reach for the gums, for cleaner breath.
They should do achamanam three times. Then, they wake up men of the house. then they wake up children calling the names of Lord Hari.
[not loud shouts or cursing them or preparing them for rat-race or stress!].
-Don't: Rush to kitchen yet. or Repeat the Don'ts of earlier step.
- Do: Women should take bath, chanting the names of Hari. Women should guide the family-members on the hygiene tips. Most schools advise on frequent
hair-wash and clean nails for the kids. [I don't know about the office requirements for hygiene]
-Don't: Rush to kitchen yet. or Repeat the Don'ts of earlier step.
- Do: Sport your Tiruman or bhindi at least on your forehead. Women, braid your hair .
- Don't: chant or worship without proper etiquette, they won't be complete.
- Do: Men (anyone with a sacred-thread/Yagnyo-pavitha) should do Sandhya-Vandhanam, they only can chant Pranava. [Don't look at the Sun directly !]
Others can do Sun-Salutation (yoga) but they cannot chant Pranava. Do pooja every morning and evening, be it for 10 minutes, and the children are observing!
Others can chant AchyuthAya nama: etc.(without Pranava, and get same benefits, for obeying and not defying shAstrAs).
-Don't: Chant matras without following the necessary requirements. [You may now glue yourself to the computer! Beware of the health hazards]
- Do: Women should decorate/kolam-lighting the altar and offer boiled/warmed/sweetened milk to the deities. The family members should all take that milk
(with almonds or flavors) as prasadam.
-Don't: Drink coffee/tea as they are considered dopamine/intoxicating foods.
- Do: Men should prepare Tulasi (5-6 leaves) Teertham for the deities. Before chanting slokas, everyone has to do achamanam. Women should chant
slokas while cooking. While offering food, all family-members should be encouraged to chant/offer the aarti/meal. First to consume, is the Tulasi teertham,
before meal [to promote calm and free stress].
-Don't: Forget the Tulasi and the indian spices. Turmeric, ginger and coriander are hundred times more powerful and you don't need your smelly
onion/garlic, if you eat right!
- Do: Women should buy only whole, raw foods and cook. Yogurt keeps your gut healthy, so you think healthily!
Avoid all processed foods, that cannot be offered to the deities. Hare-krishnAs prepare their own appetizers/deserts over the long-weekends
and consume everyday as prasadams.
-Don't: Drool on sugary, starchy,addicting foods that make one more rAjasic, that cloud your mind from rational thinking.
- Do: exercise food control - on timings, and volume and type of food.
- Don't: sport pot-bellies.
- Do: Call the names of the foods - as Annam/Prasadam (Rice/grains), Paruppu (beans, proteins), Kozhambu (sambar), Koottu(Soup), Sartru-amudhu(rasam),
dadhi-annam(curd-rice), every time at the table.
-Don't: Call the food by trendy names like sambar, rasam, moar, bise-bele-bath/curtain! etc. Consider the food made outside, or by others that are not
offered to the deities, as delicious.
- Do: Understand the concept of 'Ecchal', 'Saliva' (hence bacteria/germs). Separate the daily-eating plates/spoons (tray at the dining table, wash them in the
bathroom sink) from the other kitchen dishes.
- Don't: Sip your drinks. Carry your food out of the kitchen.
- Do: Chant the name of Hari and learn Sanskrit/Slokas (use online-paper dictionaries) during leisure time, improve your cognitive functions. Read Bhagavad-Gita,
Mahabharata has wonderful dharmic messages from Bheesma, Vidura, Yudhisthira.
- Don't: Watch the dumb movies/serials for the dopamine/in-toxicating effects of romance/lust/greed/fashion/violence etc. and increase your rAjasic qualities,
by indirectly increasing your b.p, anxiety, stress, spoiling moods/calmness etc. [Change in a person, can change a family, which can influence 10
other families, and then a society! Competition in the right sAttvika way, is healthy, and helpful to the society! Be the change!]
- Do: Mothers should dress their kids in a modest way. For girls, oil their hair and braid them. Use natural oils, herbs and not chemical cosmetics.
All family members should wear traditional dress during festivals/temple visits and during worship at home. Learn native languages and
slokas/religious stories/philosophical works both in english and and native tongue.
- Don't: give up! [Be the precedent!]
- Do: Don't sit in front of the TVs during evenings. Wash your hands, do sandhya/sun-salutation or Yoga, achamanam, sport proper etiquette, head to the Pooja room.
Chant Slokas [I won't tell which one, you will become my competitor], family together should offer neivedhyam , consume as dinner prasadam.
- Don't: raise your voices, show anger throughout the day. The world does not end today. Don't teach your kids competition and short-cuts, rather encourage
fun-based learning and perfection.
- Do: Men, now you may do the chores in the kitchen. Clean the dishes and keep the stove clean, for the next day! May do the altar kolam al-ready!
Swap jobs occasionally and they promote appreciation, and re-wiring of the brains.
- Don't: Women, don't fail to the thank your men and children and other family-members for being patient with your boss-iness
- Do: Sing a lullaby to Lord Krishna, while putting your kids to sleep.
- Don't: fail to share the knowledge/kindness to others and thank the Lord/Creator for all the resources created for us to experience.
Good Luck! Sarvam KrishnArpanam!
Disclaimer: This write-up is just a heads-up and a sample. One can always tweek, twist, tweet the text but change the title along with it
- Do: Wake up at least 5:30 AM (Brahma -Muhurtam is earlier though), think of Lord Hari,
and pray for a peaceful and a positive day.
-Don't:Start the day with selfish or profit-making goals! Reach for the computers, e-mails or chats. Reach for the newspaper and
cup of coffee with the un-brushed mouth. Successful people go for jogs or do yoga, recent research !
Wake up before your wife and do the chores

- Do: Women, should wake up first. Brush teeth/tongue/floss for 5 minutes, reach for the gums, for cleaner breath.
They should do achamanam three times. Then, they wake up men of the house. then they wake up children calling the names of Lord Hari.
[not loud shouts or cursing them or preparing them for rat-race or stress!].
-Don't: Rush to kitchen yet. or Repeat the Don'ts of earlier step.
- Do: Women should take bath, chanting the names of Hari. Women should guide the family-members on the hygiene tips. Most schools advise on frequent
hair-wash and clean nails for the kids. [I don't know about the office requirements for hygiene]
-Don't: Rush to kitchen yet. or Repeat the Don'ts of earlier step.
- Do: Sport your Tiruman or bhindi at least on your forehead. Women, braid your hair .
- Don't: chant or worship without proper etiquette, they won't be complete.
- Do: Men (anyone with a sacred-thread/Yagnyo-pavitha) should do Sandhya-Vandhanam, they only can chant Pranava. [Don't look at the Sun directly !]
Others can do Sun-Salutation (yoga) but they cannot chant Pranava. Do pooja every morning and evening, be it for 10 minutes, and the children are observing!
Others can chant AchyuthAya nama: etc.(without Pranava, and get same benefits, for obeying and not defying shAstrAs).
-Don't: Chant matras without following the necessary requirements. [You may now glue yourself to the computer! Beware of the health hazards]
- Do: Women should decorate/kolam-lighting the altar and offer boiled/warmed/sweetened milk to the deities. The family members should all take that milk
(with almonds or flavors) as prasadam.
-Don't: Drink coffee/tea as they are considered dopamine/intoxicating foods.
- Do: Men should prepare Tulasi (5-6 leaves) Teertham for the deities. Before chanting slokas, everyone has to do achamanam. Women should chant
slokas while cooking. While offering food, all family-members should be encouraged to chant/offer the aarti/meal. First to consume, is the Tulasi teertham,
before meal [to promote calm and free stress].
-Don't: Forget the Tulasi and the indian spices. Turmeric, ginger and coriander are hundred times more powerful and you don't need your smelly
onion/garlic, if you eat right!
- Do: Women should buy only whole, raw foods and cook. Yogurt keeps your gut healthy, so you think healthily!
Avoid all processed foods, that cannot be offered to the deities. Hare-krishnAs prepare their own appetizers/deserts over the long-weekends
and consume everyday as prasadams.
-Don't: Drool on sugary, starchy,addicting foods that make one more rAjasic, that cloud your mind from rational thinking.
- Do: exercise food control - on timings, and volume and type of food.
- Don't: sport pot-bellies.
- Do: Call the names of the foods - as Annam/Prasadam (Rice/grains), Paruppu (beans, proteins), Kozhambu (sambar), Koottu(Soup), Sartru-amudhu(rasam),
dadhi-annam(curd-rice), every time at the table.
-Don't: Call the food by trendy names like sambar, rasam, moar, bise-bele-bath/curtain! etc. Consider the food made outside, or by others that are not
offered to the deities, as delicious.
- Do: Understand the concept of 'Ecchal', 'Saliva' (hence bacteria/germs). Separate the daily-eating plates/spoons (tray at the dining table, wash them in the
bathroom sink) from the other kitchen dishes.
- Don't: Sip your drinks. Carry your food out of the kitchen.
- Do: Chant the name of Hari and learn Sanskrit/Slokas (use online-paper dictionaries) during leisure time, improve your cognitive functions. Read Bhagavad-Gita,
Mahabharata has wonderful dharmic messages from Bheesma, Vidura, Yudhisthira.
- Don't: Watch the dumb movies/serials for the dopamine/in-toxicating effects of romance/lust/greed/fashion/violence etc. and increase your rAjasic qualities,
by indirectly increasing your b.p, anxiety, stress, spoiling moods/calmness etc. [Change in a person, can change a family, which can influence 10
other families, and then a society! Competition in the right sAttvika way, is healthy, and helpful to the society! Be the change!]
- Do: Mothers should dress their kids in a modest way. For girls, oil their hair and braid them. Use natural oils, herbs and not chemical cosmetics.
All family members should wear traditional dress during festivals/temple visits and during worship at home. Learn native languages and
slokas/religious stories/philosophical works both in english and and native tongue.
- Don't: give up! [Be the precedent!]
- Do: Don't sit in front of the TVs during evenings. Wash your hands, do sandhya/sun-salutation or Yoga, achamanam, sport proper etiquette, head to the Pooja room.
Chant Slokas [I won't tell which one, you will become my competitor], family together should offer neivedhyam , consume as dinner prasadam.
- Don't: raise your voices, show anger throughout the day. The world does not end today. Don't teach your kids competition and short-cuts, rather encourage
fun-based learning and perfection.
- Do: Men, now you may do the chores in the kitchen. Clean the dishes and keep the stove clean, for the next day! May do the altar kolam al-ready!
Swap jobs occasionally and they promote appreciation, and re-wiring of the brains.
- Don't: Women, don't fail to the thank your men and children and other family-members for being patient with your boss-iness

- Do: Sing a lullaby to Lord Krishna, while putting your kids to sleep.
- Don't: fail to share the knowledge/kindness to others and thank the Lord/Creator for all the resources created for us to experience.
Good Luck! Sarvam KrishnArpanam!
Disclaimer: This write-up is just a heads-up and a sample. One can always tweek, twist, tweet the text but change the title along with it

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