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Welcome to this Forum. Do not worry. Try to spare some little time every day, if you have, to visit the
Temple nearby and stay put at the Sannidhanam of the Presiding Deity. There are many Yoga practices
to attain or develop concentration. Do one thing at a time and set aside your specific time to visit the
Temple regularly. You will find a change in you slowly. Any Vitamin deficiency can also cause difficulty
in developing concentration. Iron deficiency is one such thing. Take nourishes Food and Juices
(rich with Vitamin C). Black Tea with Lemon gives a good amount of concentration. Try do a thing
wholeheartedly. You will find a change in you within a fortnight.

Go through the Vedanta Spiritual Library and Stotraratna Sites, where you will get plenty of
information about Slokas/Stotras, etc. which will give you a stimulation.

All the Best.

Balasubramanian
Ambattur

<blockquote data-quote="nannilam_balasubramanian" data-source="post: 122220" data-attributes="member: 24333">Welcome to this Forum.&nbsp; Do not worry.&nbsp; Try to spare some little time every day, if you have, to visit theTemple nearby and stay put at the Sannidhanam of the Presiding Deity.&nbsp; There are many Yoga practicesto attain or develop concentration.&nbsp; Do one thing at a time and set aside your specific time to visit theTemple regularly.&nbsp; You will find a change in you slowly.&nbsp; Any Vitamin deficiency can also cause difficultyin developing concentration.&nbsp; Iron deficiency is one such thing.&nbsp; Take nourishes Food and Juices&nbsp;(rich with Vitamin C).&nbsp; Black Tea with Lemon gives a good amount of concentration.&nbsp; Try do a thing wholeheartedly.&nbsp; You will find a change in you within a fortnight.Go through the Vedanta Spiritual Library and Stotraratna Sites, where you will get plenty ofinformation about Slokas/Stotras, etc. which will give you a stimulation.All the Best.BalasubramanianAmbattur</blockquote>

[QUOTE="nannilam_balasubramanian, post: 122220, member: 24333"] Welcome to this Forum. Do not worry. Try to spare some little time every day, if you have, to visit the Temple nearby and stay put at the Sannidhanam of the Presiding Deity. There are many Yoga practices to attain or develop concentration. Do one thing at a time and set aside your specific time to visit the Temple regularly. You will find a change in you slowly. Any Vitamin deficiency can also cause difficulty in developing concentration. Iron deficiency is one such thing. Take nourishes Food and Juices (rich with Vitamin C). Black Tea with Lemon gives a good amount of concentration. Try do a thing wholeheartedly. You will find a change in you within a fortnight. Go through the Vedanta Spiritual Library and Stotraratna Sites, where you will get plenty of information about Slokas/Stotras, etc. which will give you a stimulation. All the Best. Balasubramanian Ambattur [/QUOTE]

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