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Set Point Theory

By Jennifer R. Scott

Definition: Set point theory is a theory that the body maintains its normal weight and body fat

level with internal regulatory controls that dictate how much fat one has.

According to the set point theory, some individuals have a high setting, meaning they tend to

have a naturally higher weight as a set point, and others have a low set point, and therefore a

naturally lower body weight.

The set point theory suggests that despite dieting efforts, the body tends to return to its set

point weight, however regular, consistent exercise may help to adjust the natural set point.

Examples:

Some refer to the set point theory as an internal "thermostat" that regulates body fat.

Set Point Theory - Definition of Set Point Theory

<blockquote data-quote="Visalakshi Ramani" data-source="post: 217622" data-attributes="member: 16936">Set Point TheoryBy <a href="http://weightloss.about.com/bio/Jennifer-R-Scott-6038.htm" target="_blank">Jennifer R. Scott</a>&nbsp;&nbsp;&nbsp;Definition: Set point theory is a theory that the body maintains its normal weight and <a href="http://weightloss.about.com/od/glossary/g/blfatdef.htm" target="_blank">body fat </a><a href="http://weightloss.about.com/od/glossary/g/blfatdef.htm" target="_blank"></a><a href="http://weightloss.about.com/od/glossary/g/blfatdef.htm" target="_blank">level</a>&nbsp; with internal regulatory controls that dictate how much fat one has. &nbsp;According to the set point theory, some individuals have a high setting,&nbsp; meaning they tend to have a naturally higher weight as a set point, and&nbsp; others have a low set point, and therefore a naturally lower body&nbsp; weight.&nbsp; The set point theory suggests that despite dieting efforts, the body&nbsp; tends to return to its set point weight, however regular, consistent&nbsp; exercise may help to adjust the natural set point.&nbsp; Examples: Some refer to the set point theory as an internal &quot;thermostat&quot; that regulates body fat.<a href="http://weightloss.about.com/od/glossary/g/setpoint.htm" target="_blank">Set Point Theory - Definition of Set Point Theory</a></blockquote>

[QUOTE="Visalakshi Ramani, post: 217622, member: 16936"] [B][I][COLOR=#0000ff]Set Point Theory By [/COLOR][URL="http://weightloss.about.com/bio/Jennifer-R-Scott-6038.htm"][COLOR=#0000ff]Jennifer R. Scott[/COLOR][/URL][COLOR=#0000ff] [/COLOR][/I][/B][B][I][COLOR=#0000ff] [/COLOR][/I][/B][B][I][COLOR=#0000ff]Definition: Set point theory is a theory that the body maintains its normal weight and [/COLOR][URL="http://weightloss.about.com/od/glossary/g/blfatdef.htm"][COLOR=#0000ff]body fat level[/COLOR][/URL][COLOR=#0000ff] with internal regulatory controls that dictate how much fat one has. According to the set point theory, some individuals have a high setting, meaning they tend to have a naturally higher weight as a set point, and others have a low set point, and therefore a naturally lower body weight. The set point theory suggests that despite dieting efforts, the body tends to return to its set point weight, however regular, consistent exercise may help to adjust the natural set point. Examples: Some refer to the set point theory as an internal "thermostat" that regulates body fat. [url=http://weightloss.about.com/od/glossary/g/setpoint.htm]Set Point Theory - Definition of Set Point Theory[/url] [/COLOR][/I][/B] [/QUOTE]

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