renuka
Well-known member
personally, i think today's north america and europe too maybe, are a vegetarians' delight.
in 1973, when i first came to canada, i had a chance meeting with one of my professiors, who seeing my meagre cart, and with no meat in it, asked me semi mockingly, if i was a vegetarian?
today, the attitude has changed, and in many white families i know, there is in oddball vegan, vegetarian or folks who live on raw foods & nuts.
but for the average indian vegetarian, there is a whole new world of other cuisines, which our parents were not aware.
one can cook excellent mexican and italian foods, with absolutely no meat. then there is the healthiest way to cook, flash heat of vegetables in a wok with sauce to flaovour, ie stir fry. one gets to lovvv the crunchy bite of the carrots and the broccoli, which gets mushy in whatever form we cook per indian recipes.
to my own parents, poori/chappathi was 'foreign', and i still remember my mother taking hints from a north indian domiciled relative, as to how to get the chapathi soft and fluffy, with layers, and little ghee.
here is my special veggie italian sauce; goes with all pasta: you can add cheese (any type) to flavour. also hot sauce.
ingredients:
- a can of crushed tomatos 28 oz (796 ml),
- cricket ball sized onion, (green, red, yellow) pepper
- one cup chopped, mushrooms (optional)
- 1 cup sliced,
- salt 1/2 teaspoon (t),
- 1 Tablespoon (T), crushed oregano
- 1 t heaped, crushed oregonao 1 t heaped,
- ground black pepper 1/4 t,
- garlic 4 pods crushed,
- (olive preferred) 4 T.(you can add another 2 o3 olive oil as it gives a good flavour)
- 1/4 cup red wine (very optional - alcohol will evaporate)
- water 1 cup initially, add more to preffered consistency of the sauce
- heat oil, sautee onion, then add the peppers, mushrooms and heat to brown
- add 1 can of crushed tomatos
- right away add all the other ingredients
- cook low heat to simmer for 1 hour, till the sauce groups together, thickens with the vegetables coming together and releasing the aroma.
can be kept for a couple of weeks in the fridge
- goes with any type of pasta. taste better a couple of days later. good for lunches. gets the other tongues drooling
Dear Kunjs,
You know always check the cheese cos most cheese have Cow Rennet.
There are some cheese where Bacterial Enzyme Rennet is used and that might be Ok for Vegetarians.