Six free doctors

[S.Chandrasekaran]

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A friend of mine has sent the following to me. I am sending it for the information of members of tamil brahmins.com


SIX FREE DOCTORS



Ever heard of SIX FREE DOCTORS, whose advice is most crucial to a healthy life style?

but we do not pay any heed to it ? as there are no visiting fees!

Therefore their value is unimportant!
​

These are :

1. SUNLIGHT:
The sun says, spend a little time with me while reading, exercising, listening to music, meditating, even chatting up with friends - do it with me! Just you and me, cause I am your BEST friend.

Physically and metaphorically Sunlight is beneficial to all. Giving light, its best, to everyone, regardless of caste or creed.

2. WATER:
6-8 glasses of water in a day, replenishes all the liquids of the body. And H2o is oxygen to every cell in the body. Our body thrives on fresh water. It is the greatest detoxifying agent ever produced. And it is FREE!

3. AIR:
Your Prana Shakti - Life breath! Just being aware of your breathing for a little while, invigorates every cell in the body.

PRANAYAM ( deep breathing ) - is a must, to exhale all carbon and take in all oxygen, in a clean and open environment.
It is a luxury today to breathe fresh air. Do not neglect this.
Holding a breath and then releasing it, clears all the diseases in the body.

4. DIET:
After consuming 3 of the 5 natures elements (Ether, Water, Air, Earth & Fire) get to the natures produce.
Vegetables & fruits.
The Lord has provided plenty of choice. No need to be a Vegan, but the amount of cleansing the vegetables and fruit does to the system is amazing!

The enzymes thus produced protect every cell in the body. Proteins are present in lentils and yogurt too.

Too much meat takes away 70% of the energy to digest it. So be moderate. We are basically herbivores and not carnivorous - by nature.

5. EXERCISE:
How can anything be consumed without the corresponding arrangement to digest the same? The body must move. Walking can be a good form of exercise!

But stretching the body is very essential. Starting from bed , when waking up and then being physically vibrant through the day.

Household work is NOT an exercise, it’s a chore!

Exercise in a proper state of mind and not under stress or duress. Relaxation is the reason for exercising a healthy state of mind. Exercise alone and not rushing!

6. REST:
Last but not the least the 6th doctor is REST!

None of the above is possible without enough sleep, relaxation and rest from meetings a deadline!

Rest is the most important factor which gives impetus to all other 5!

So do not neglect it. Resting with beautiful, positive and creative thoughts is of course always recommended.

If you have negative thoughts, keep slogging, so you do not have the time to nurture them.

When resting have all the positive thoughts, nourishing thoughts, the foremost being Thanksgiving to the Lord, followed by love
and compassion towards all the relationships you encounter - choicelessness in love.

courtesy : Iyer123

 

[renuka]

One more Doctor..the most important of all.

Bhesajam Bhava Roginaam

The Physician for the Ilness of Existence.(GOD)

 

[Raghy]

Interesting! Water is not free. In India most people drink only bottled water which costs a bit! Most Indian cities and towns lack pollution free air. During our recent trip to India, our nostrils inflamed due to polluted air. My wife's nostrils started bleeding. Clean air is not free anymore.

When it comes to diet, I am very much conscious about the pesticides used. So, most often I peel the skin off. One may consider non vegetarian diet too if applicable. Unfortunately, we are not eating the right diet. For example, rice is inflammatory, but still a staple diet in India and in Asian countries. But diet is not free though.

Cheers!

 

[Raji Ram]

I don't buy bottled water but prepare drinking water by boiling it for about 5 minutes.

Even that is not free because, we pay a huge amount to the corporation for the supply of water!
We have to pay for electricity used for the immersion heater! Fruit + veg. is the costliest diet! opcorn:

 

[padders]

I stand corrected. Water, fruit and veggies are not exactly free, but they are supposed to help in keeping us healthy. Nowadays, however, I read that a lot of the fruit and veggies are sprayed with pesticides, so even eating these may lead to dire consequences! It's a Catch22 situation.

 

[padders]

Fruit and veggies are sprayed with pesticides, which makes them potentially hazardous. It's a Catch 22 situation; that is why you sometimes see people who are otherwise very health-conscious and having their five-a-day portion of fruit and veggies falling prey to diseases, sometimes even cancers! Then, there's also the question of GM foods- how safe are they really?