Truth rediscovered: nallennai and tayir (sadam) good for the heart

[sarang]

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We knew this all along. Now it is corroborated by new studies. For rice bran oil we can substitute rice; this will be validated in a future study.


Sept. 19, 2012 -- A blend of sesame and rice bran oil, or making low-fat yogurt a small part of your diet, may help your blood pressure and boost heart health, according to two new studies.
The first study showed a sesame and rice bran oil blend reduced blood pressure almost as well as a commonly used medication. And the second study found that people who routinely eat yogurt are less likely to develop high blood pressure.
The findings were presented at the American Heart Association’s (AHA) High Blood Pressure Research 2012 meeting in Washington, D.C.

Sesame & Rice Bran Oil, Yogurt Help Blood Pressure

 

[vgane]

There are so many oils marketed for good heart...We can start with the ubiquitous Idhayam nallennai...Then we have Kanla oil....Also olive oil....Then we have sunflower oil....Some say ground nut oil is also good (espcially if you have triglycerides)...

Whatever oil we take we should take less quantity and we should use only if it is required...This is my philosophy

 

[T.S.Sankara Narayanan]

அதனால் தான் நமது முன்னோர்கள் அதற்க்கு நல்ல எண்ணை என்று பெயரிட்டார்கள்... ( ஆனால் கொடிய விஷம் உள்ள பாம்பிற்க்கு ஏன் நல்ல பாம்பு என்று பெயரிட்டார்கள் என்பது குழப்பமாக இருக்கிறது)

 

[T.S.Sankara Narayanan]

இஞ்சி , இலைக்கறி, எலுமிச்சை, பாகற்க்காய், கஞ்சி,- வெண்தயிர்... கங்குள் ( கங்குள் - இருட்டியபின்) அருந்திடில்

திருமகள் விலகி மூத்தவள் குடிபுகுவாளே....இது ஆரோக்கியம் பற்றிய சித்தர் பாட்டு

இருட்டியபின் சாப்பிடக்கூடாதவைகள் மேற்காணும் அனைத்தும்.இலைக்கறி என்பது கீரை வகைகளைக் குறிக்கும்...

 

[prasad1]

Sesame & Rice Bran Oil, Yogurt Help Blood Pressure

More studies are needed to confirm the findings, she says. Lin cautions against too much of a good thing. “Even heart-healthy fats have calories,” she says. “You need to be careful how much you include in your diet, as obesity is another risk factor for high blood pressure and heart disease.”


These findings were presented at a medical conference. They should be considered preliminary, as they have not yet undergone the "peer review" process, in which outside experts scrutinize the data prior to publication in a medical journal.

 

[Somayaji.S]

எள்ளு+நெய்=Ennai
நல்ல+ Ennai=நல்லெண்ணெய்



Rice bran oil is rich in Alpha Tocopherol (Vitamin-E) which is an Anti-oxidant.

Only un-polished rice (with yellow-red coat) and rice-germ contains Vitamin-E. Polished rice (99.999% of us eat that only) is Zero % in Vitamin-E..

Ellu+Nei=Ennai.

Nalla +Ennai=Nallennai—Seasame and Seasame oil are rich in Oleic acid(35%) and Lineoleic acid (35%--Essential fatty acid) =PUFA=Poly Un-saturated Fatty Acids=>good for Heart and also in Omega-3 (anti inflammatory)