[h=1]# 75. Dandelions[/h]
T. officinale is considered a weed in lawns and along roadsides. Common dandelion is best known for its yellow flower heads that turn into round balls of silver tufted fruits and get dispersed in the wind.
Though dandelion is considered as a weed by gardeners and lawn owners, the plant has several culinary and medicinal uses. The name
‘officinalis’ refers to its value as a medicinal herb. The word is derived from the word
officina, meaning a workshop or pharmacy.
Dandelion wine is made from the flowers and the greens are used in salads. Dandelion roots baked and ground into a powder is used as a substitute for coffee. The Native Americans used the plant as a food and medicine.
Dandelions are wild crafted or grown on a small scale. The leaves or the dandelion greens can be eaten cooked in soups or raw in salads. They closely resemble the mustard greens.
Usually the young leaves and unopened buds are eaten raw in salads, while older leaves are cooked. Raw leaves have a slightly bitter taste. Dandelion salad is often accompanied with hard boiled eggs. The leaves are rich in Vitamin A and Vitamin C. They contain more calcium and iron than even spinach.
Dandelion wine and
saison ale are made from the dandelion flowers.
Dandelion and burdock is a popular soft drink in U.K!
Dandelion flower jam is another popular recipe using the flowers.
In some parts world, dandelion flowers are used to make
May-honey, a syrup of honey substitute with added lemon. This “honey” is credited with a medicinal property against liver problems. Ground roasted dandelion root can be used as a decaffeinated coffee.
In herbal medicine, Dandelion is used for increasing appetite, improving digestion and as a mild laxative. The milky latex has been used as a mosquito repellent and as a folk remedy to treat warts