CONSUME PLENTY OF: 1.Diluted sweetened drinks to replace lost body fluids and provide energy. 2.Bananas,rice,cooked apples, and dry toast for 24 to 48 hours after symptoms have subside. AVOID: 1.Overhandling any food.2.Having raw and cooked foods touch, such as on food preparation surfaces.3. Raw or undercooked eggs. 4.Old leftovers or foods that are past their expiration date.