Take care of your mind by taking care of your breath!
Style The Independent
Children to be taught mindfulness as mental health trials launch in 370 English schools
Mindfulness, breathing and relaxation exercises are going to be introduced to 370 schools in England in an effort to teach children about the importance of looking after their mental health. The launch of the mental health trial is one of the largest of its kind in the world, and is being led by the Anna Freud National Centre for Children and Families in partnership with University College London. The announcement of the scheme marks the beginning of Children's Mental Health Week, which is taking place from 4 February to 10 February this year.
Style The Independent
Children to be taught mindfulness as mental health trials launch in 370 English schools
Mindfulness, breathing and relaxation exercises are going to be introduced to 370 schools in England in an effort to teach children about the importance of looking after their mental health. The launch of the mental health trial is one of the largest of its kind in the world, and is being led by the Anna Freud National Centre for Children and Families in partnership with University College London. The announcement of the scheme marks the beginning of Children's Mental Health Week, which is taking place from 4 February to 10 February this year.