Natural Remedies and Vitamins in Vegetables

[P.J.]

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வேம்பம் பூ மருத்துவ பயன்கள் .!

வேம்பம் பூ மருத்துவ பயன்கள் .!


மருத்துவ பயன்கள்

1. வேப்பம் பூவை உலர்த்தி பொடியாக்கி மஞ்சள் தூளுடன் கலந்து தேய்த்துக் குளித்து வந்தால் தோல் வியாதி நீங்கிவிடும்.

2. தினமும் வேப்ப இலைகளை நீரில் போட்டு வைத்து விட்டு ஒரிரு மணி நேரம் கழித்து குளிக்க தோல் வியாதியே வராமல் இருக்கும்.

3.வேப்ப இலை கொத்துகள் நான்கை எடுத்து தண்டு மட்டும் வெண்ணீரில் படுமாறு செய்து கால்மணி நேரம் ஊறவையுங்கள். பிறகு அந்த சாற்றை இரண்டு நாட்கள் குடித்து வர வயிற்று எரிச்சல் நிற்கும்.

4,தலையில் நீர்கோர்த்துவிட்டால் வேப்பம் இலையை தண்ணீரில் போட்டு கொதிக்க வைத்து ஆவி பிடிக்கலாம்.

5.வேப்பிலை சாற்றை எடுத்து மோருடன் கலந்து சாப்பிட வயிற்று பூச்சிகள் ஓழியும்.

6.வேப்பம் பூவை லேசாக வாட்டி தலையில் கட்டிக் கொண்டால் பேன், பொடுகு, ஈறு போன்றவை அகன்று விடும்.

7.வேப்பிலைக் கொழுந்தை தினமும் பச்சையாகச் சிறிதளவு மென்று வந்தால் வயிறு சம்பந்தமான தொல்லைகள் வரவே வராது.

8.வேப்பிலைக் கொழுந்தை இடித்து சாறு பிழிந்து அதில் சிறிது தேனைச் சேர்த்து இரவு உணவுக்குப் பின் சாப்பிட்டு வந்தால் வயிற்றில் உள்ள பூச்சிகள் இறந்தோ உயிருடனோ உடலை விட்டு வெளியேறிவிடும்.

9.வேப்பம்பூவை ரசம் வைத்து சாப்பிட்டால் கோடை காலங்களில் சுட்டெரிக்கும் வெயிலின் தாக்கத்திலிருந்து தப்பிக்கலாம், மேலும் பார்வை சம்பந்தமான வியாதிகள் நிவர்த்தியாவதோடு, ரத்த ஓட்டமும் சீராகும்.

வேப்பம்பூ ரசம்

கடலைப்பருப்பு, தனியா, மிளகு, காய்ந்த மிளகாய் , பெருங்காயத்தூள், தக்காளி ஆகியவற்றை வறுத்து அரைத்து எடுக்கவும்.

இதனுடன் தேவையான புளித் தண்ணீர் சேர்த்து கொதிக்கவிட்டு, உப்பு சேர்க்கவும்.
எண்ணெயில் கடுகு, வேப்பம்பூ தாளித்துச் சேர்த்து, ஒரு கொதி வந்ததும் இறக்கவும்.


http://tech.lankasri.com/view.php?22SOld0bcP90Qd4e3yMC302cBnB2ddeZBn5303egAA2e4M09racb2lOI43

 

[P.J.]

Brain Stroke: Symptoms And Everything You Need To Be Aware Of

Brain Stroke: Symptoms And Everything You Need To Be Aware Of

September 9, 2015

‘Heart Attacks’ may be common parlance now, but have you ever heard of a ‘Brain Attack’?

A Cerebrovascular Accident (CVA) or, more commonly, stroke is a condition where a part or the entire blood supply to the brain is compromised. There are two ways how this may happen – a hemorrhagic stroke because of bleeding into the brain, or an ischemic stroke, where the circulation is cut off due to blockage in an artery leading to the brain.

Risk factors for getting a stroke include non-modifiable ones such as age, sex (females more than males), race, and genetics, as well as lifestyle contributors such as alcohol intake, smoking, decreased physical activity and concurrent illnesses such as Diabetes and Hypertension.

Assessing your current risk and getting regular check-up done is the first step in stroke prevention

.Worldwide, 15 million people suffer a stroke each year; one-third die and one-third are left permanently disabled. Within 5 years of a stroke, over half of patients aged ≥ 45 years will die.

Stroke incidence has declined by over 40% in the past four decades in high-income countries, but over the same period, it has doubled in low- and middle-income countries.

In India, the incidence varies across the country, but the rates have increased enough for it to be nicknamed a ‘silent epidemic.’As a stroke involves blood vessels and the brain, it requires a multi-disciplinary approach.

Since the brain is very susceptible to low oxygen levels, the more the delay in treatment, the more irreversible and extensive the damage becomes. A lot of peripheral centers may lack the appropriate facilities, so it is essential that you know what to do in case you, or anyone among your friends of family face the following:
Common Stroke Warning Signs and Symptoms:


• Sudden numbness or weakness of the face, arm, or leg—especially on one side of the body
.
• Sudden confusion, trouble speaking or understanding.

• Sudden trouble seeing in one or both eyes.

• Sudden trouble walking, dizziness, loss of balance or coordination.

• Sudden severe headache with no known cause.


The American Heart Association recommends the public act ‘FAST’, to suspect if someone has a stroke:

1. Face: Does their face droop to one side?

2. Arm: Does their arm drift downward on one side?

3. Speech: Ask them to talk, are they mumbling?

4. Time: Notice any of these signs? Time to call the ambulance immediately.A stroke is an emergency and needs treatment within 3 hours of onset of symptoms, for chance of full recovery.

Call an ambulance or rush the individual to the nearest tertiary-care hospital immediately. With timely intervention and the up-to-date care, a stroke no longer needs to be a death sentence, but a challenge to overcome!

http://thelogicalindian.com/story-f...ptoms-and-everything-you-need-to-be-aware-of/

 

[P.J.]

19 Best Home Remedies for Acidity

19 Best Home Remedies for Acidity

Acidity refers to a set of symptoms caused by an inequity. More names for acidity are hyperacidity or acid dyspepsia.

Acid reflux or Acidity is one of the most normal diseases that cause heart burns in the upper body

Acidity can be a result of inappropriate dietary regimen or stress. It is a problem which when left unattended to, results in peptic ulcer and other complications. I

t is quite a simple problem when it begins, but it can get out of hand easily if not taken critically. It means the excess secretion of acid by the gastric glands of the stomach.

The usual signs of heartburn are a burning sensation or pain in the stomach after one to four hours of a meal. The too much secretion of hydrochloric acid in the stomach causes acidity. Acidity can be a result of improper dietary regimen or stress

The too much secretion of hydrochloric acid in the stomach causes acidity. Some causes of acidity include Alcohol, caffeine, nicotine, chocolate, citrus, tomato, peppermint, fried and fatty foods, over-eating, stress, some medications, and being overweight.

Acid Reflux Disease causes harms to the esophagus as the acidic contents from the stomach, containing acids and pepsin, pushes back to the esophagus since the sphincter develops into weak and can no-more prevent the contents from stomach from gushing back in esophagus

Skipping meals, not eating on time, fried and spicy food, stress, anxiety, insomnia, obesity, pregnancy, smoking, alcohol, and wearing tight clothes can give you hyperacidity and heartburn.

Acidity is a problem that occurs very commonly; so going in for medications every time doesn't seem to be a very good thought. Some home remedies can be used to treat and prevent acidity.

Here is a list of some best Home Remedies for Acidity:

Home Remedies for Acidity
1) Eat a cup of vanilla ice cream or drink a glass of cold milk to get rid of acidity.

This is an easy Home Remedy for Acidity

2) Raita prepared with fresh curd, grated cucumber, fresh coriander, tomato is a sure shot remedy in aiding digestion, and helps eliminate acidity.

3) Mint: Fresh mint juice taken every day or fresh mint leaves boiled in a cup of water and sipped slowly after meals also helps to keep the stomach acids at bay

4) Mint juice before meals keeps acidity at bay. This is another good Home Remedy for Acidity.

5) Chewing 5-6 basil leaves relieves flatulence and acidity.

6) Half a glass of fresh pineapple juice should be taken after a meal for treating and preventing acidity

7) A piece of jaggery or gur after lunch and dinner prevents acidity

8) A very simple remedy for acidity is thin butter-milk mixed with 1/4 teaspoon of black pepper powder

9) 9) One of the common Home Remedies for Acidity - Onion (pyaz): The juice of onions is an excellent remedy for acidity.

10) Habitual eating habits and a healthy diet can prevent acidity

11) Drink plenty of water (at least 6 to 8 glasses per day) and other fluids to maintain the acid balance in the stomach

12) A sherbet made with kokum and jeera reduces acidity

13) Lemon rind can also be eaten to prevent heartburn

14) A glass of cold milk provides instant relief. This is an effective Home Remedy for Acidity

15) Eat almonds to give relief to symptoms of acidity

16) Chew a few holy basil (tulsi ) leaves to get relief

17) Bananas, watermelon and cucumber have protective action against the acidity and heart burn

18) Lemon: Juice of one lemon mixed in half glass of water and ½ teaspoon sugar if consumed before meals helps to relieve acidity and is a good Home Remedy for Acidity

19) When suffering from acidity, drink five to eight glass of coconut water a day.

Dr John Anne is an ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more Home Remedies for Acidity at http://www.natural-homeremedies.org He has an exclusive website on Home Remedies for various diseases.


http://ezinearticles.com/?19-Best-Home-Remedies-for-Acidity&id=630201


Article Source: http://EzineArticles.com/630201

 

[P.J.]

No More Needles? This Laser Can Monitor Your Blood Sugar

No More Needles? This Laser Can Monitor Your Blood Sugar

July 15, 2015

A laser that doesn't penetrate the skin could replace painful finger pricking for diabetics.


The new technology, developed by a team at the University of Leeds in the United Kingdom, incorporates low-powered lasers in a small device that enables continuous blood sugar monitoring. Without the need for an implant, the device may be an ideal type of technology to develop into a wearable system.


"As well as being a replacement for finger-prick testing, this technology opens up the potential for people with diabetes to receive continuous readings, meaning they are instantly alerted when intervention is needed," said Gin Jose, developer of the technology and professor at the University of Leeds.
A device that suits your lifestyle

The glass used in the sensors, Jose said, acts in a similar way as glass used in smartphones, making it more affordable than some other types of self-monitoring systems.

The team aims to develop two types of devices for consumers: one that is a finger-touch system and another that is a continuous wearable system for ongoing monitoring.

The pilot clinical trial suggests the technology can perform as well as conventional systems, but more research will be done to further develop the product before it's available to consumers.
Source: University of Leeds

http://www.battlediabetes.com/news/...edles-this-laser-can-monitor-your-blood-sugar

 

[P.J.]

Adjusting Cabin Pressure Eases Air Passenger Discomfort

Adjusting Cabin Pressure Eases Air Passenger Discomfort


WEDNESDAY, July 4 (HealthDay News) -- The discomfort some passengers feel on airplanes could be due to the air pressure settings inside cabins, a new study finds.

Most aircraft cabins are pressurized to 8,000 feet above sea level, an altitude that lowers the amount of oxygen in the blood by about 4 percentage points, researchers say.

This decrease in oxygen saturation isn't enough to bring on acute mountain sickness, but pressurizing the cabin to 6,000 feet could help some passengers feel better when flying, concludes a study in the July 5 issue of the New England Journal of Medicine.

"We found that the altitudes did not affect the occurrence of acute mountain sickness syndrome, but it did affect discomfort," said the study's lead author, Dr. J. Michael Muhm, senior occupation physician for Boeing Commercial Airplanes in Seattle, which funded the study. "There was no difference in the likelihood of discomfort at ground level and 6,000 feet, but the likelihood increased between 6,000 and 8,000 feet."
He added, "We concluded that passenger and crew comfort would be enhanced" if the cabin was pressurized to 6,000 feet during long-duration flights.

Most commercial aircraft are pressurized to 6,000 to 8,000 feet, not sea level.

"In order to pressurize at ground level, we would have to increase the weight of the aircraft tremendously, because the material as it exists right now couldn't tolerate pressure at ground level," explained Dr. Claude Thibeault, medical director of the International Air Transport Association in Montreal. "We would have to increase fuel, decrease passengers. So, it's an operational sort of factor."

And 8,000 feet, the maximum allowed, is also physiologically acceptable for "normal" people, he added.
"The average Joe in good condition could tolerate 8,000 feet without health effects," Thibeault said. But he noted, "They didn't say without discomfort."

Short-haul flights are usually pressurized at 5,000 to 6,000 feet while long-haul flights are closer to 8,000 feet, according to Thibeault.

But acute mountain sickness, which can involve headache, nausea and vomiting, can occur at altitudes of 6,500 feet and higher.

The authors of the study wanted to see, among other things, if airplane travelers were prone to mountain sickness.

To that end, 502 adult volunteers participated in a 20-hour simulated flight to determine the effect of barometric pressures equivalent to altitudes of 650, 4,000, 6,000, 7,000 and 8,000 feet above sea level on arterial oxygen saturation and the occurrence of acute mountain sickness and discomfort.

Mean oxygen saturation went down as the altitude increased, eventually reaching a maximum decrease of 4.4 percentage points at 8,000 feet.

Acute mountain sickness occurred in 7.4 percent of participants, but the incidence did not vary between the different altitudes.

Discomfort rose with increasing altitude and was greater at 7,000 to 8,000 feet than at all the other altitudes combined. Discomfort became apparent 3 to 9 hours into the "flight."

Older people (over 60) were less likely to report discomfort than younger people, and men seemed more affected than women.

"There were no health effects, but the discomfort was there," Thibeault said. "What they were trying to do in this study is isolate one factor, which is altitude, so you can't blame these effects on other factors."

Next week, Boeing plans to launch its newest aircraft, the 787, with cabins pressurized to 6,000 feet.

"The 787 is one of our first airplanes with the fuselage made out of composites rather than aluminum, a structure that allows us to pressurize to 6,000 feet," said Jeanne Yu, director of environmental performance for Boeing. "The findings of this study, as well as the development of materials technology, enable us to fly the 787."

But she added, changing cabin pressures in existing aircraft is not that simple because of their aluminum structures.

"Airplanes are designed to withstand the continuous pressurization/depressurization cycles that occur in takeoffs and landings throughout their service life. To lower the maximum cruise cabin altitude, the pressure difference must be increased between the interior and exterior of the airplane. This change would fatigue (wear out) the structure more rapidly and impact the airplane's service life in an uncertain way, perhaps even compromising the design integrity of the airplane," she said.

More information

For more on staying healthy when you fly, head to the Academy of Family Physicians.

SOURCES: J. Michael Muhm, M.D., senior occupational physician, Boeing, Seattle; Jeanne Yu, director, environmental performance, Boeing, Seattle; Claude Thibeault, M.D., medical advisor, International Air Transport Association, Montreal; July 5, 2007, New England Journal of Medicine


http://abcnews.go.com/Health/Healthday/story?id=4507808&page=1

 

[P.J.]

International travel and health

International travel and health

Cabin air pressure

Although aircraft cabins are pressurized, cabin air pressure at cruising altitude is lower than air pressure at sea level. At typical cruising altitudes in the range 11 000–12 200 m (36 000–40 000 feet), air pressure in the cabin is equivalent to the outside air pressure at 1800–2400 m (6000–8000 feet) above sea level. As a consequence, less oxygen is taken up by the blood (hypoxia) and gases within the body expand. The effects of reduced cabin air pressure are usually well tolerated by healthy passengers.

Oxygen and hypoxia

Cabin air contains ample oxygen for healthy passengers and crew. However, because cabin air pressure is relatively low, the amount of oxygen carried in the blood is reduced compared with that at sea level. Passengers with certain medical conditions, particularly heart and lung diseases and blood disorders such as anaemia (in particular sickle-cell anaemia), may not tolerate this reduced oxygen level (hypoxia) very well. Some of these passengers are able to travel safely if arrangements are made with the airline for the provision of an additional oxygen supply during flight. However, because regulations and practices differ from country to country and between airlines, it is strongly recommended that these travellers, especially those wishing to carry their own oxygen, contact the airline early in their travel plans. An additional charge is often levied on passengers who require supplemental oxygen to be provided by the airline.

Gas expansion


As the aircraft climbs in altitude after take-off, the decreasing cabin air pressure causes gases to expand. Similarly, as the aircraft descends in altitude before landing, the increasing pressure in the cabin causes gases to contract. These changes may have effects where air is trapped in the body.


Passengers often experience a “popping” sensation in the ears caused by air escaping from the middle ear and the sinuses during the aircraft’s climb. This is not usually considered a problem. As the aircraft descends in altitude prior to landing, air must flow back into the middle ear and sinuses in order to equalize pressure. If this does not happen, the ears or sinuses may feel as if they are blocked and pain can result. Swallowing, chewing or yawning (“clearing the ears”) will usually relieve any discomfort. As soon as it is recognized that the problem will not resolve itself using these methods, a short forceful expiration against a pinched nose and closed mouth (Valsalva manoeuvre) should be tried and will usually help. For infants, feeding or giving a pacifier (dummy) to stimulate swallowing may reduce the symptoms.

Individuals with ear, nose and sinus infections should avoid flying because pain and injury may result from the inability to equalize pressure differences. If travel cannot be avoided, the use of decongestant nasal drops shortly before the flight and again before descent may be helpful.

As the aircraft climbs, expansion of gas in the abdomen can cause discomfort, although this is usually mild.

Some forms of surgery (e.g. abdominal surgery) and other medical treatments or tests (e.g. treatment for a detached retina) may introduce air or other gases into a body cavity. Travellers who have recently undergone such procedures should ask a travel medicine physician or their treating physician how long they should wait before undertaking air travel.

http://www.who.int/ith/mode_of_travel/cab/en/

 

[P.J.]

1 In 5 Women Affected By PCOS In India!

1 In 5 Women Affected By PCOS In India!


An inclusive study on Polycystic Ovarian Syndrome (PCOS) to observe the trends in PCOS cases in young women in India revealed, that one in five women suffer from PCOS problem and East India leads the chart with 1 in 4 women suffering from PCOS. Isn't that a staggering number!

Polycystic Ovarian Syndrome commonly known as PCOS, is a very prevalent reproductive disorder in women and the leading cause of infertility among women today.

via clearpassage.com


Metropolis Healthcare Ltd, conducted a comprehensive pan India study on 27,411 samples of testosterone over a period of 18 months. Out of 27,411 samples, around 4,824, (17.60%) of the females face hormonal associated risk with polycystic ovarian syndrome.

The increasing trend of PCOS is predominantly seen in the age group 15 to 30 years. Among the samples tested East India shows alarming levels of 25.88% women affected by PCOS, followed by 18.62% in North India, which can be largely attributed to lack of awareness among young women and ignorance.

Commenting on the study Dr. Sonali Kolte, Metropolis Healthcare Ltd said, “Undiagnosed PCOS can lead to infertility and in long term can cause several health complications; which can be attributed to other factors as well. Early diagnosis and treatment can help control the symptoms and prevent health related problems. Today a lot of young women are aware of the condition and seek medical help.’

What is PCOS?

via food.ndtv.com


It is a common misconception that PCOS is all about cysts but it is in fact a characteristic amalgamation of cosmetic, gynecological and metabolic symptoms.
Cosmetic symptoms include facial hair, thinning of the scalp and acne.


Gynecological symptoms include irregular or scanty periods which are usually the first red flag in adolescents.

Infertility and recurrent pregnancy loss affects the women in the reproductive age. PCOS in older women could even lead to cancer of the uterus, cardiac disease and type 2 diabetes. Hence it is important to manage the symptom along with proper diet and exercise. Awareness and accurate diagnosis is the first step in managing PCOS in a way that it improves quality of life of the patient. Women with PCOS may have enlarged ovaries that contain small collection of fluids called cyst. The cysts are not harmful, but can lead to hormonal imbalances.

Diagnosis

via mynortheastindia.com

Testosterone test along with a host of other tests (blood sugar, insulin, FSH, LH, 17OHP, DHEAS) are carried out to ascertain PCOS in women. Testosterone plays an important role in both men and women, as it affects the brain, bone, muscle, fat distribution, sexual functions etc. Women have much lower amount of testosterone in the body compared to men.


Zone Abnormal Profiles (in %)
· North India- 18.62%
· East India- 25.88%
· West India-19.88%
· South India-18%


Go The Yoga Way To Treat PCOS

via artofliving.com

· Butterfly Pose can be very helpful in PCOS. Don’t flap your legs too much; instead try holding the posture for long.

· Even more helpful is SuptaBadhakonasana (Reclining Butterfly Pose), which works just like the Butterfly Pose, this time lying down. This is what makes it extremely relaxing. To enhance the experience, play some soft music and place cushions under your hip. For beginners, it is a good idea to use cushion support while doing this posture.

· Bharadvajasana (Bharadvaja’s Twist) is a seated spinal twist that helps PCOS patients.

· Chakki Chalanasana (moving the grinding wheel) is a very simple exercise with several benefits. It helps massage the liver, kidneys, pancreas, uterus and the reproductive organs.

· Shavasana (Corpse Pose) is another useful posture to try. In PCOS, the more you relax, the better you feel. This posture will help you completely relax at the end of your yoga session.

· Padma Sadhana practice is also considered very effective for PCOS patients.

Home Remedies To Cure PCOS

via Shutterstock


You can add these everyday foods to your diet.
1. Methi
2. Flaxseeds
3. Cinnamon (Dalchini)
4. Holy basil (Tulsi)
5. Honey
6. Bitter gourd (Karela)
7. Indian Gooseberry (Amla)


Diet tips that will help you lose weight and prevent PCOS

via Shutterstock


1. Follow a low-carb and low-fat diet.
2. Eat more protein.
3. Opt for roasted snacks over fried ones.
4. Eat dinner before 7 pm.
5. Don’t forget to exercise!
6. Aim to lose 5% of your weight to begin with.

Remember PCOS is not a disease, only a disorder. On the bright side, statistically 20% of women, who have polycystic ovaries, may not have problems in ovulating or conceiving. Also with the help of ovulation medication nearly 60-70 percent women will achieve ovulation and 40% of them will conceive over the first 3 attempts. It is not advisable to continue the treatment if there is no response to same or if 6-10 cycles of these medications have not helped achieve pregnancy.


*Card Image Courtesy: qz.com


http://www.indiatimes.com/health/he...but-fret-not-we-have-the-solution-244753.html

 

[P.J.]

Vitamin E capsules for skin — all you need to know!

Vitamin E capsules for skin — all you need to know!

Sep 10, 2015

Bid goodbye to wrinkled skin, crow feet and baggy eyes — thanks to Vitamin E!Vitamin E capsules, often referred to as the skin life saver capsules, work amazingly for your skin and hair. Rich in antioxidants, vitamin E should form an essential part of your diet so that you can extract maximum benefits from it. For facial treatments or to reverse and prevent the signs of ageing, vitamin E capsules are a great option. Our expert skin specialist, Dr. Shefali Trasi Nerurkar, helps us find answers to the commonly asked questions with respect to Vitamin E capsules.


1. How does vitamin E work as an anti-ageing supplement?

Vitamin E is a type of antioxidant which prevents the oxidation of molecules, thereby reducing the formation of free radicals. These free radicals often damage cells in the skin and also collagen. Here are some other home remedies for ageing skin.

2. What is the best form of using vitamin E – capsules or ointments/creams?

Capsules are one of the most effective and easy to use forms of vitamin E. These are made of 100% vitamin E oil and act directly on the skin when applied. Ointments and creams may contain only a small percentage of vitamin E, so you have increase the duration and number of applications to see results. You can also incorporatevitamin E rich foods in your diet.

3. Are these capsules safe for all skin types?

Yes. Capsules are safe for all skin types. Being a natural emollient, it is very effective on dry skin, which is also the reason these capsules help reduce signs of ageing. In fact, vitamin E capsules can also be applied on the skin by those suffering from eczema or psoriasis for better hydration

.4. How to apply Vitamin E capsules?

The capsules can be mixed with your moisturisers, scrubs or lotions and applied on the face and neck. You can apply the oil directly under your eyes and on the face and leave it overnight. Ensure that you apply the oil on wet skin as this will help enhance the emollient properties of vitamin E.

5. How many times can the capsules be applied in a day?

You can apply vitamin E capsules directly or after mixing it in your creams or face packs twice a day. Avoid over using it to prevent side effects. Apply it at the end of the day and leave it overnight.

. What are the side effects of vitamin E capsules?

Side effects of vitamin E capsules are rarely observed. However, in some cases it may lead to rashes. If you are suffering from rosacea, it may aggravate the condition. The anti-coagulant property of vitamin E may also increases the risk of bleeding and reduces the blood clotting ability of the body. However, this occurs when oral supplements of vitamin E are administered in excess amounts.

7. What should one look for when buying these Vitamin E capsules?

Choose the 100% vitamin E oil capsules. You can mix it at home with a cream or lotion or face pack that suits your skin to avoid ingredient reactions. Opt for popular and noted brands instead of cheaper options.Image Source: Shutterstock


http://www.thehealthsite.com/beauty...capsules-for-wrinkles-and-dark-circles-bs915/

 

[P.J.]

Stop hair fall and greying with curry leaves

Stop hair fall and greying with curry leaves


Having beautiful and flawless tresses is not a magic trick; it is a result of great care,curry leaves (kadi patta) to take care of your lovely hair.
Rejuvenates damaged hair follicles

Curry leaves contain essential nutrients that help to restore strength in your hair follicles. You can either consume them or apply them on your scalp. Hair follicles get clogged due to pollution and other artificial hair strengthening products, which might cause hair damage and hair loss. They aid your scalp’s restoration process and its essential nutrients help your hair follicles to breathe.

Prevents premature hair greying

Premature hair greying is caused due to a number of reasons, such as genetic build-up, stress, alcohol and smoking, etc. Vitamin B in curry leaves helps to restore colour in your hair by nourishing and strengthening the roots. This also helps in the growth of new hair roots with healthier and stronger pigments. As a result, you get rich, black and radiant hair.

Stops hair loss and thinning

Bad food habits, pollution and improper combing techniques aid your hair loss problems. Curry leaves are a rich source of beta-carotene and proteins. Beta carotene prevents hair loss while proteins stop hair thinning. Curry leaves are also rich in anti-oxidants and amino acids. Amino acids prevent hair loss and strengthen hair follicles, while anti-oxidants moisturise your scalp. Anti-oxidants help in removing dead scalp follicles, which are the primary cause of dandruff.

Strengthens hair shaft

The part of the hair which rises above the scalp is known as hair shaft. Vitamin B6 or pyridoxine present in curry leaves act as the hormone regulators of hair loss. High in nutritional values, curry leaves strengthens your hair shaft and hair roots. They are quite good for your digestive system as well, hence, removing many hair problems from their root cause.

Ways of using curry leaves

Here are some ways in which you can use curry leaves to get those strong, black and lustrous locks:

Include some curry leaves in your daily diet to get rid of your various hair-related problems. You can consume finely shredded curry leaves with milk or buttermilk. You can also add curry leaf powder to your rice and dals.
You can use curry leaves by mixing it with some yoghurt. Make a fine paste and massage it on your hair. Leave this on your scalp for at least fifteen minutes, before you rinse it off.

You can also make an effective hair tonic by boiling some curry leaves in your hair oil and applying it on your scalp. Massage it well for at least 15-20 minutes. Follow this procedure twice a week to stimulate your hair growth.

Curry leaves provide a naturally available solution to your various hair-related woes. So, use some them to experience a healthy shine in your beautiful locks.



https://www.pinterest.com/pin/373728469051941930/

Keralites Net

 

[P.J.]

Obesity






Obesity

What is obesity?

Obesity is defined as a condition of excess bodyweight and fat. The size and number of fat cells increase in obese people. A person is said to be obese when the body weight is 20% or more above ideal body weight, which can be calculated by comparing his height and sex.


What are the causes?

Dietaryand life style practices are directly related to obesity. The most important cause is the imbalance between the energy intake and output. Energy is obtained from the food one eats and is required to carry out the daily activities, and the body functions, which are going on even when one is sleeping. The extra energy which is not used by the body is stored as fat. Eating more than one need causes obesity because the excess energy supplied to the body gets converted into fat. On the expenditure side, if a person is physically less active then less energy is utilised and more is converted to fat.

Home, work and school are barriers to opportunities for active lifestyle. Children of obese parents are 10 times likely to be obese than those of non-obese parents. This is mostly environmental since the children and parents share the same dietary habits. Genes influence how the body burns calories or stores fat. In some rare cases, hormonal imbalance, such as overactivity of the adrenal glands or underactivity of the thyroid gland, can also cause obesity. Injury or inflammation of the hypothalamus can interfere with the appetite centre and thereby cause obesity.


What are the symptoms?
The signs of obesity include body fat and weight more than the ideal body weight.

What are the risks of obesity?
Obesity is a serious condition as it increases the risk of heart diseases, diabetes, joint pains, high blood pressure and some types of cancers such as colon, breast and uterine cancers. Obese people are also more prone to diseases and problems such as stroke, gall bladder disease, breathing problems (sleep apnoea syndrome), low back pain, swelling of the feet and ankles, imbalances and accidents. Obese people have a low self-esteem and they avoid company, which makes them insular and insecure.

How is it diagnosed?
Obesity is determined by measuring body weight and fat. There are different ways of calculating body fat. Body mass index (BMI) is one of the best methods used to measure body fat. BMI is calculated as the ratio of the weight in Kg and height in square metre. Guidelines define overweight as a BMI between 25 and 29.9 kg/square meter and obesity as a BMI greater than 30. The doctor may also suggest blood test for sugar, cholesterol, and triglycerides. In case insufficient thyroid functioning (hypothyroidism) is suspected, the doctor will ask for a thyroid stimulating hormone test.


What is the treatment?

The simplest and the most basic principle is to reduce food intake, especially the fat content, and increasing physical activity. Increasing physical activity alone is not an easy way to lose weight unless one combines it with a reduction of fat intake. Physical activity includes walking, jogging, swimming, cycling, aerobics or any other household activity such as cleaning, washing, climbing stairs etc. The sense of well-being and weight loss motivates an individual to make changes in his or her diet as well. The best way of keeping a good control on ones dietary intake is to keep a daily diary, and writing down whatever one eats as one eats. Avoid high oil content in the curries and do not use butter on chappatis, which may be tasty without the fat. The doctor or health care provider evaluates the daily diet and plans a diet providing calories enough to maintain the weight below the ideal body weight.

Increase your physical; activity and reduce the intake of food. Your initial goal of weight loss therapy should be to reduce the bodyweight by 10% from baseline. With success, further weight loss can be attempted. Weight loss should be 1-2 kg for 6 months. Reducing dietary fat alone without reducing calories is not sufficient for weight loss. Reducing dietary fat along with dietary carbohydrates can help reduce calories.Weight maintenance program should be priory after 6 months.


In order to maintain one's weight, calories consumed should be equal to calories used. Energy balance is like a scale. When calories consumed are more than calories used, it results in weight gain. Let physical activity tip the scale in your favour. You can perform aerobic exercises 30 minutes a day thrice week. Avoid a sedentary lifestyle.

Certain medicines are also available for weight reduction. There are two main types of weight reducing drugs: one class decreases appetite while the other prevents dietary fat from being absorbed by the body. These drugs should be taken only with doctor”s advice, as there are a lot of side effects related with their use. Surgery to cure obesity should be undertaken as the last resort for people who are very obese, have tried all the other options available and have medical problems. The main surgical option is to have your stomach banded or stapled so that it cannot accommodate more food. Why not eat less voluntarily?
Few tips to bring about weight loss as well as ensuring good health:

• Eat plenty of vegetables, fruits, and grain products like wheat.
• Increase the consumption of complex carbohydrates like whole wheat, millet (jowar) and barley (bajra)

• Restrict refined products such as flour (maida) and its products such as bread, noodles, macaronis and pastas in regular diet
• Restrict fat and cholesterol rich foods. Only non-vegetarian foods (like eggs and dairy products) are good sources of cholesterol, however saturated fatty acids present in butter, ghee, vanaspati and coconut get metabolised to cholesterol in our body
• Reduce the amount of sugars consumed
• Consume raw fruits and vegetables in form of salads and raitas in every meal.These provide adequate vitamins, minerals and fibre. Fibre is essential as it aids in digestion, has an effective role in managing obesity and cardiovascular problems

• Limit salt intake
• Have small portions of food at a time
• Do not skip meals
• Have regular meal timings
• Do not eat while cooking and watching television
• Drink plenty of water (6-8 glasses) in a day
• Exercise regularly. Do brisk walking at least for 20-40 minutes in a day

best exercises that are sustainable and safe to loose weight are
aerobic exercises. Aerobic exercises usually involve vigorous exercises sustained over a period of several minutes and their effect is to increase the efficiency of the lungs, heart and blood circulation,which are collectively known as the aerobic system. Short and sharp bursts of activity which rely on the body”s reserves of oxygen do not produce a similar improvement.

Exercises should increase strength and mobility and also aid relaxation. You can choose walking, swimming, bicycling as per your fitness level and increase gradually. You should plan on 20-minute sessions at least 3 times per week. Gradual changes in eating habits will help encourage a permanent lifestyle change. A slow weight loss of 1 or 2 pounds a week, until the desirable body weight is reached, is best.

Source
Keralites Net

 

[P.J.]

Superbrain Yoga: 3 Minutes That Maximize Brain Power

Superbrain Yoga: 3 Minutes That Maximize Brain Power

A baby is born into the world with around 100 billion brain cells (neurons), give or take a few million. The brain is so important to the human species that four weeks after conception, an embryo produces half a million neurons every minute.

In fully developed humans, a complex system of 300 million neurons connects the brain’s right and left sides, but they are so minuscule that 30,000 of them can fit on a pinhead.To make the most of one’s brain, it needs to be exercised and nurtured, just like every other muscle of the human body. Synapses – points of the brain connections – have to be created and conserved for the brain to stay alert and healthy throughout adulthood.

How can a parent ensure their child’s development is constantly improving during school? What could a parent of a learning disabled child do to help them develop?One option is Superbrain Yoga. This simple squat exercise offers benefits not just for young students, but also adults seeking brain wellness into their senior years and patients with Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), Down Syndrome, Alzheimer’s, or other development challenges and cognitive delays seeking normalcy and cures.

The Science Behind Superbrain Yoga

Based on the research of Dr. Joie P. Jones of the Dept. of Radiological Sciences at the University of California, the exercise works using the body’s energy centres which absorb, digest, and distribute energy to different parts of the body.

These primary energy centres are actually major acupuncture points. Acupressure energy points for the brain, eyes, forehead, mouth, ovaries, parotid, temples, and testes congregate around the area of the ear affected by pressure from the exercise.

In addition, the finger pads used in the exercise stimulate neuropathways into the brain by activating acupuncture points on the earlobes.

According to Dr. Jones, after doing the exercise, an EEG scan shows the right and left hemispheres of the brain have synchronized.When done correctly, the Superbrain Yoga exercise helps the energy trapped in the lower energy centres move up through the physical body’s other major centres.

As the energy travels upwards, it passes through the practitioner’s heart centre and fills it with feelings of calm and inner peace.

When the energy moves up further into the throat and beyond, the practitioner’s intelligence and creativity are improved. Other benefits include regulation of the sex drive, which is especially important for teenagers.We are a culture accustomed to exercising to get fit, but with the power of the Supebrain Yoga squat we can now become brighter in the process! Prolonged practice of the Superbrain Yoga makes the practitioner, in general, smarter and more psychologically balanced.

How To Energize & Activate The Brain

To ensure you achieve maximum benefits:

1. Face East. For the elderly, face North.

2. Remove any jewelry and connect your tongue to the roof of your mouth. Leave it there throughout the exercise.

3. Take your left hand, cross your upper body to take hold of your right earlobe with thumb and forefinger. Make sure that the thumb is in front.

4. Now take your right hand across your upper body to take hold of your left earlobe. Again, make sure that the thumb is in front. At this point you’re pressing both earlobes simultaneously. Make sure your left arm is close to your chest and inside your right arm.

5. Inhale through your nose and slowly squat down to the ground

.6. Hold your breath and exhale as you start making your way back up to a standing position.

7. Repeat this squatting action 14 times. Remember to keep holding your earlobes and to keep your tongue touching the roof of your mouth throughout the entire exercise.


When To Expect The Results

To maximize the benefits of this practice, make it a fun daily habit with your child when getting ready for school or even after school when they need a re-charge. For teenagers, the best way is to lead by example and also make the first 30 days a together practice (proven by first-hand experience). You will start to see results in the first three months of daily repetition, and in seven months your child will improve their cognitive abilities (and average in school) by 20 – 35%, but by that time what once was just an exercise will become a great habit you’ll want to keep all your life – one that will ensure your next generations grow up healthy and smart.



Sources:http://guruprasad.net/wp-content/uploads/2013/12/sby-a-research-study.pdf
http://www.superbrainyoga.com.au/SuperBrainYoga.htm
Image Credit: wikiHow

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http://www.collective-evolution.com/2015/09/06/superbrain-yoga-3-minutes-that-maximize-brain-power/

 

[P.J.]

Benefits of eating Chilli or Small Chili

Benefits of eating Chilli or Small Chili


Updated on March 26, 2013

Chilli and Weight LossSource:
​

Green chilli and weight loss

Spicing up meals with Green chilli can be a good idea without the need to feel guilty over the indulgence. This vegetable not only adds taste to the blend food, it has the potential to increase our metabolism significantly.

Increase in metabolism is associated with fat burning. When the fat burns, weight loss comes naturally. It helps to reduce our appetite too. The advantages are numerous.


Nutrition value of chilli is high as it contains adequate amount of nutrients. Green chilli is a superb healthy food with high concentration of Vitamin C. It also contains important minerals like potassium, iron and copper. It adds up to your vitamin and mineral requirements of the day without giving you excess calories. Calories in chilli are negligible.

However, caution is required during eating as excess of chill can cause inflammation and stomach ulcers. It is best to eat a very small amount which is comfortable to your body type. If you already have stomach cancer or ulcer, it is best to avoid chillies completely. It is best to wash your hands after touching it as chilli hands in eyes can cause burning sensation.

Some eaters while eating chilli, tend to break a sweat. This is just a sign that the metabolism is speeding up and fat is burning. If chillies are eaten in summer, it is good as the sweat helps to cool down the body temperature. However, precaution is required to take small amounts and not to overindulge.

Small amounts of green chilli is a natural weight loss food. When combined with other healthy weight loss foods and exercise regime, it can quickly help you to reach your desired weight. Patience and portion control is important. So, enjoy green chillies.

http://ruchiurvashi.hubpages.com/hub/Green-chilli-and-weight-loss

 

[P.J.]

Four Remarkable Health Benefits of Turmeric

Four Remarkable Health Benefits of Turmeric


Sep 14, 2015

Recent research has shown that turmeric contains a compound known as curcumin, which has many medicinal benefits. lists out four remarkable health benefits of turmeric, and what just a pinch a day can do for us.

1. Purificatory Health Benefits of Turmeric
Turmeric purifies the blood and brings translucence to your energies. Turmeric not only works on the physiology, but also has a big impact on your energy system. It purifies the blood, body, and energy system. For external purification, just take a small pinch of turmeric, put it into a bucket of water and pour it over your body – you will see, the body will be vibrant and glowing.

2. Anti-phlegm Health Benefits of Turmeric

Those who suffer from cold related diseases and find their nostrils blocked every morning, will benefit a lot from the consumption of neem, pepper, honey and turmeric. Crush about 10 to 12 pepper corns roughly and soak them in a couple of spoons of honey overnight (about 8 to 12 hours). In the morning you consume this and just chew upon the pepper. Mixing some turmeric with the honey should also work. If you avoid all dairy products, your phlegm will go down naturally.

3. Anti-cancer Health Benefits of Turmeric

Cancer is not a disease, it’s your own body working against you; certain cells have turned against you. Periodic cleansing of the body is good to prevent this from happening. Consumption of turmeric on an empty stomach is a very effective cleanser. This may not be effective after you get cancer, but otherwise, swallowing a marble-sized turmeric ball and neem ball, first thing in the morning acts as a great cleanser and takes away the cancerous cells in your body.


4. Benefits of Turmeric for Yogic Sadhana

Everything you borrow from the earth, including your body, has a certain inertia. It is important to be conscious of this and to keep the inertia levels at the minimum. When we gauge whether your sadhana is working or not by looking at how much you sleep and how alert you are, we are checking how much inertia you generate. The inertia levels will increase if the body does not allow a certain amount of energy to enter the cellular level. Neem and turmeric as a combination dilate the cellular structure of the body in such a way that it allows energy to enter and fill up every crevice. Neem and turmeric are a physical support towards that, but sadhana itself does it too.

You can generate enormous energy by means other than sadhana, such as stimulants – like a strong cup of coffee or nicotine but it will not dilate the cellular structure and allow the energy to enter the system to be stored and released over a long period of time. When, instead of being stored, energy finds expression right there, it becomes destructive – not only for the body, but also for the mind, for the activity that you perform, and for the world around you. When we generate energy in the body, it is important that it does not simply burst out but that we are able to hold it and release it by choice.
The consumption of neem and turmeric with tepid, light honey water is a wonderful way of cleansing and dilating the cellular structure in such a way that it is able to absorb energy. When you do sadhana, the dilation brings flexibility to the muscles. The flexibility helps you to slowly build the system into a more powerful possibility. You will feel it – as you do your asanas, the body will crackle with a different kind of energy.

Source: www.ishafoundation.org





http://www.remedyspot.com/four-remarkable-health-benefits-of-turmeric/

 

[P.J.]

5 foods to cure acne

5 foods to cure acne


Jul 21, 2015

Foods to cure acne



Here are a few easily available as well as affordable foods that can help prevent acne

Spinach: Toxins and bacteria that aren't released get stored as wastes and this eventually leads to acne. Green foods like spinach are rich in chlorophyll which helps cleanse bacteria and toxins from the digestive tract and blood stream. Spinach is rich in Vitamin A, which naturally acts as an anti-acne agent.

Turmeric: Turmeric fights inflammation and brightens the appearance of the skin. It also acts as a natural remedy against internal bacteria and toxins that lead to acne. Use about ¼ tsp a day for great results.

Cocoa: Cocoa is rich in taste, contains no sugar and is great for your skin. Dutch, or alkalized fights acne by fighting against acids that leads to breakouts and inflammation. It also enhances the blood flow in your skin which makes your face more radiant and youthful.

Carrots: Carrots are the healthiest go-to snack. They are rich in Vitamin A in the form of beta-carotene, which work against acne. Eat carrots along with a healthy diet to reduce acne faster.

Salmon: Salmon has wonderful skin, heart and mood benefits. Moreover, it is high in omega 3 fats, protein that boosts collagen in the skin and helps fight inflammation. All these attributes of this fish are essential for beating acne.


http://timesofindia.indiatimes.com/life-style/health-fitness/home-remedies/5-foods-to-cure-acne/articleshow/24992904.cms

 

[P.J.]

Vitamin Overdose: Taking Too Many Vitamins Can Be Bad For Your Health

Vitamin Overdose: Taking Too Many Vitamins Can Be Bad For Your Health

Dec 26, 2014

​

One wouldn’t take an antibiotic without being sick, but for some reason countless individuals are taking vitamins despite having no deficiencies. While in most cases this is simply a waste of money and the extra vitamins are simply flushed out in urine, for those who take large quantities of unnecessary vitamins, the health consequences are serious. But just how many vitamins does it take to kill a person?

Vitamins are organic compounds needed in small quantities to sustain life, Medical News Today reported. We normally get the necessary amount from our daily diet, but sometimes, due to dietary restraints, individuals will develop vitamin deficiencies. However, Marissa Puleo, a registered diectian working in Pennsylvania, told Medical Daily that one needs to be careful with vitamin intake.

"Taking too many vitamins and supplements does have negative consequences," Puleo said. Although many water soluable vitamins are excreted when too much is taken, others remain in the body. "These vitamins can reach toxic levels and cause adverse side effects."

Iron

Anemia is a condition when one doesn’t have enough healthy red blood cells to carry adequate oxygen to your tissues. It’s more common among women and can cause symptoms such as fatigue and feeling weak. Do not self-diagnose your anemia and especially don’t self-treat it. Unnecessary iron can accumulate in the body and even rise to toxic levels. Taking more than the recommended amount of iron over time can cause brown skin discoloration, an enlarged liver or spleen, abdominal pain, congestive heart failure, an irregular heart rhythm, and insulin dependent diabetes, just to name a few.

Excessive amounts of iron are especially common in pregnant women. A recent study by a team of doctors in India found that excessive iron dosage among healthy non-anemic women could lead to problems, including low birth weight, premature birth, and poor growth of the baby while in the womb.

Lisha Shastri, a final year MBBS student and one of the lead researchers on the study, explained to the Bangalore Mirror that her findings suggest the need for women without anemia to stay away from additional iron supplements, especially during pregnancy.

“Iron in high daily doses could be responsible for cellular damage through oxidative stress,” Shastri said. “This needs to be balanced with sufficient anti-oxidants, which can be obtained from fruits rich in vitamin C. The dosage of iron varies from one individual to another, which is why there cannot be a standardized dosage that can be fixed for everyone."

Often women who are menstruating or women who partake in particularly strenuous sports, such as distance runners, are at greater risks for iron deficiencies, but there are many ways to introduce more iron into your diet without using supplements. Meat and eggs are particularly high in iron, and for vegetarians, beans and tofu are also great sources of the vitamin.

How Much Can Kill You

As reported by Livestrong, a one-time overdose of iron can kill you. The limit for iron intake is put at around 20mg of elemental iron per kilogram of body weight. Any more than this and a person may experience abdominal pain, persistent vomiting, rapid breathing, and coma.


Vitamin C

Vitamin C is arguably one of the most popular and widely recognized of all vitamins. Deficiencies of vitamin C can cause tooth lose, acne, fatigue, and even death. Taking vitamin C to help fight off a cold is also recommended by doctors. Still, despite all this there is still such a thing as having too much of it.

Unless you have a cold or it’s recommended by doctors, you’re safer getting your daily dose of vitamin C in food. Citrus fruits, berries, and vegetables such as broccoli and Brussels sprouts have high levels, the University of Maryland Medical Center advises. Also, many foods such as cereal and drinks are actually fortified with vitamin C, so chances are you’re probably getting the recommended amount without even realizing it.

How Much Can Kill You

The good news is that overdoing it on vitamin C will not kill you. Around 2,000mg of vitamin C is considered the limit. For those who consume this amount in a day, symptoms such as vomiting, heartburn, headache, insomnia, and kidney stones may follow. However, anything over 1,000mg can lead to diarrhea.

Vitamin A

Vitamin A is known for promoting good vision but also helps to form and maintain healthy skin, teeth, skeletal and soft tissue, and the mucous membrane. Medline Plus reports that individuals who do not get enough vitamin A are more likely to get infectious disease and vision problems.

A high dose of vitamin A can cause the following side effects: nausea, vomiting, diarrhea, loss of appetite, tiredness, headaches, dizziness, blurred vision, poor muscle coordination, itchiness and scaling of the skin, bone pain, hair loss, irregular menstruation in women, osteoporosis, and temporary or permanent liver damage. High doses of vitamin A are also known to increase the risk of lung cancer in smokers, the BBC reported.
Acute hypervitaminosis is a severe condition resulting from consuming too much vitamin A during a short period of time. It was first documented in arctic explorers who unknowingly consumed vitamin A-rich livers of many artic animals, such as seals, husky dogs, and yes, even the polar bear. The symptoms of the extremely unpleasant condition are loss of skin and hair, liver damage, hemorrhage, coma, and even death.

How Much Can Kill You

The problem with vitamin A is that unlike other vitamins, excess amounts don’t flush out in urine but rather build up in the liver. However, unless you’re eating polar bear liver, it’s unlikely you’ll consume enough vitamin A to kill you. According to the San Francisco Gate, 3,000mg of vitamin A a day is the limit and any more can have unpleasant consequences. To put that into perspective, that’s around 79 to 115 chickens eggs, according to How Stuff Works.



Gummy Multivitamins

In an article published by BuzzFeed earlier this year, Dr. Ken Spaeth from North Shore Long Island Jewish Health System explained that in high quantities those gummy fruity vitamin supplements are no good for your health.

“On the whole, it would be a very bad idea and potentially dangerous to take excessive amounts of multivitamins, even tasty ones such as the gummy variety,” Spaeth said. “While the recommended amounts pose virtually no risk, consuming an entire bottle of vitamins can cause permanent and serious harm,” Spaeth said. “The body is not able to clear excessive amounts of this type quickly, and the subsequent buildup of high levels can inflict an array of injury to various organ systems, including the brain.”

How Much Can Kill You

The article noted that, theoretically, consuming the entire bottle of gummy supplements in one sitting could kill you; however, this is largely dependent on the type of vitamins present.

In conclusion, Puleo gave Medical Daily one rule of thumb to go by when it comes to monitoring your vitamin intake: "Eating a varied nutrious diet is the best source of any vitamin or mineral. If you want to increase vitamin C, it's sggested to eat more citrus rather than take a vitamin C pill."


http://www.medicaldaily.com/vitamin...n-be-bad-your-health-how-many-would-it-315426

 

[P.J.]

Superb Health Benefits Of Buttermilk

Superb Health Benefits Of Buttermilk

Buttermilk contains various probiotic microbes and is often called ‘Grandmother’s probiotic’.It has a lower fat content that regular milk as the fat in regular milk is removed during the churning process.

It is considered to be a digestive and regular intake of buttermilk or chaas has many other health benefits for humans.

1. It fights body heat

Buttermilk or ‘chaas’ is an outstanding coolant which reduces the heat of the body, especially during the very high temperature in summer. It is rich in electrolytes and packed with a lot of water and thus is very efficient in fighting dehydration. It contains a high quantity of lactic acid which boosts the immune system and prepares it to combat diseases of various kinds. Drinking buttermilk on a regular basis can help to keep the body heat in check and provide relief to the body.

1. It improves digestion

Buttermilk or ‘chaas’ is a probiotic of nature and contains ‘gut friendly’ bacteria which aid in the digestive process. The jeera, pepper and ginger in buttermilk are all magnificent digestive agents. They are well known for their properties of carmation and when combined together in buttermilk, they make one of the most effective natural digestives. Drinking ‘chaas’ gives instant relief from a bout of digestive problems.

1. It is best for acidity

‘Chaas’ or buttermilk is prepared with watered-down curd and is perfect for soothing the stomach. As it is consumed, the buttermilk washes down the spices in the food and calms an inflamed stomach lining. It helps the stomach to get rid of acids that cause indigestion and heartburn. The curry leaves, pepper and jeera present in buttermilk relieve the stomach of any irritation suffered after consumption of spicy food.

1. It strengthens the body’s immune system

The excellent lactic acid and vitamin D present in ‘chaas’ or buttermilk helps to fight bacteria and harmful pathogens which enter the body through different external agents. The vitamin B12 present in buttermilk aids in synthesizing the amino and fatty acids and fights stress and anemia. It also converts glucose into energy and promotes the growth of the nerve cells. The probiotic properties of buttermilk makes the body’s immune system strong and helps it to fight against infections, common colds, and other ailments.

1. It helps in the weight loss process

Buttermilk is a popular drink among calorie-conscious people. It is often included as a part of weight-loss diets because it contains all the nutrients that are vital for our body, whereas it has low amounts of calories and does not hold fats. It washes down the fat which usually covers the inside walls of the stomach and food pipe and makes a person feel lighter in an instant.

1. It acts as a natural anti-ageing solution

‘Chaas’ or buttermilk has a high quantity of AHA or lactic acid and is used extensively by the cosmetic industry. It is a wonderful facial mask which brightens, exfoliates and softens the skin to make it look youthful. Also, the astringent and acidic properties of the lactic acid present in buttermilk removes freckles and blemishes and tightens the sagging skin.

1. It is a very good source of Calcium

Buttermilk is an excellent source of calcium. The primary role of calcium in the body is to keep the bones strong and healthy and support the growth of bones and teeth. Consuming one cup of low-calorie buttermilk provides 286 milligrams of calcium which is around 30 percent of the calcium that the body needs every day.

1. It keeps hair healthy

It is very common for the hair to become extremely brittle, dry and damaged during the hot summer, especially if it has been washed a lot in order to get rid of the heat. Buttermilk acts as an excellent conditioner and softens the hair irrespective of how dry and damaged it is. The vitamin B12 present in buttermilk is very effective in preventing hair loss and graying of hair.

1. It helps in Lowering blood pressure

It has been proven that regular consumption of buttermilk can normalize the high blood pressure of the body. The potassium and riboflavin present in buttermilk helps to reduce blood pressure. Buttermilk also removes several toxins from the human body and boosts immunity.



http://www.healthy-drinks.net/9-health-benefits-of-drinking-buttermilk-chaas-or-lassi/

 

[P.J.]

ஆண்மை குறைவை உடனடியாக போக்கிடும் இயற்கை

ஆண்மை குறைவை உடனடியாக போக்கிடும் இயற்கை உணவு

இளம் வயதில் எதைப்பற்றியும் கவலைப்படாமல் சுற்றித்திரிந்தவர்கள் திருமணத்திற்குப் பின்னர் குழந்தை பெற்றுக்கொள்ள முடியாத நிலை வரும் அதிகம் சங்கடத்திற்கு உள்ளாவார்கள். என்ன செய்வது? எதை சாப்பிட்டால் இந்த குறை தீரும் என்று குழம்பி கண்ட கண்ட மருந்துகளை வாங்கி சாப்பிட்டு உடலையும் மனதையும் நோய்க்கு ஆளாக்கிவிடுவார்கள்.

ஆண்மை குறைபாடோ, மலட்டுத்தன்மையோ இந்த குறைபாடுகளை தீர்க்க இயற்கை மூலிகைகளிலேயே நிவாரணம் இருக்கிறது. இவற்றை உட்கொள்வதன் மூலம் எளிதில் நிவாரணம் கிடைக்கும் என்கின்றனர் நிபுணர்கள்.

* காதலின் சின்னம் ரோஜா மலர். இதிலிருந்து தயாரிக்கப்படும் குல்கந்து இதயத்திற்கு பலம் தரும் மருந்தாகவும், ஆண்மை பெருக்கியாகவும் செயல்படுவதாக ஆயுர்வேத மருத்துவர்கள் தெரிவித்துள்ளனர். குல்கந்து உடலுக்கு வலிமை ஊட்டும். இதன் இதழ்களில் உள்ள எண்ணை ஆண்மை வலிமையை அதிகரிப்பதாக கருதப்படுகிறது. பெண்களுக்கு மாதவிடாய் காலத்தில் ஏற்படும் வலிகளை குறைக்கிறது. வெள்ளைப் போக்கை கட்டுப்படுத்தகிறது.

* பூசணிக்காயில் மருத்துவக் குணங்கள் அதிகம் இருப்பதால் சித்தா மற்றும் ஆயுர்வேத மருத்துவத்தில் லேகியமாக தயாரிக்கப்பட்டு விற்பனை செய்யப்படுகின்றன. இந்த லேகியத்தை தினசரி சாப்பிட்டு வர உடல் வலிமை பெறுவதோடு பொலிவடையும் அதோடு தாது விருத்தி ஏற்படும். பூசணிக்காயின் விதைகள் ஆண்மை குறைபாட்டினை நீக்கும். இந்த விதைகளை சேகரித்து நன்கு காய வைத்துப் பொடியாகச் செய்து வைத்துக்கொண்டு ஒரு தேக்கரண்டியளவு பாலில் கலந்து சாப்பிட்டு வந்தால் தேக புஷ்டி உண்டாகும். தொடர்ந்து சாப்பிட்டு வந்தால் தாது விருத்தியடையும்.

* சின்னஞ்சிறிய ஆலம்பழத்தில் மனிதர்களின் மலட்டுத்தன்மையை நீக்கக் கூடிய சக்தி உள்ளது என்பது அதிசயிக்கத்தக்க உண்மையாகும்.

மரத்தில் கனிந்துள்ள பழங்களை பறித்து அதில் பூச்சிகளை நீக்கிவிட்டு நிழலில் உலரவைக்கவேண்டும். பின்னர் அவற்றை நன்றாக இடித்து பொடி செய்து காற்றுப்புகாத பாத்திரத்தில் அந்த பொடியை போட்டு வைத்துக் கொள்ள வேண்டும். தினமும் காலை, மாலை இரண்டு வேலை பசும்பாலை காய்ச்சி அதில் இந்த பொடியை ஒரு கரண்டி போட்டு கலந்து குடிக்கவேண்டும்.

48 நாட்கள் இந்த பொடியை குடித்து வர மலடு நீங்கி குழந்தை பிறக்கும் .


http://www.tamilcineonline.com/breakingnews/

 

[P.J.]

Indore-based therapist gives a healing touch

Indore-based therapist gives a healing touch

Jun 17, 2013

INDORE: Though a postgraduate in Sociology, auriculotherapy is something 45-year-old Anita Thakur has picked as her career. Now an acupressure therapist she claims to have cured people suffering from blood pressure, diabetes, physical disabilities, osteoarthritis, asthma, gastric acidity, constipation, migraine, vertigo, spondylitis etc.


The reason she changed her field was due to her mother's illness who suffered from Sciatica. "To see mother crying in pain was a really heart-rending experience. I, therefore, opted for a diploma in Sujok therapy. I underwent a six-month practical training of auricular puncture in Mumbai," says Thakur. She said the therapy is an ancient Indian art that has created miracles in the life of people.

Thakur's patients include army officials, physiotherapist, medical practitioners, businesspersons, housewives and even children. Dr Arun Verma, an Jaipur-based ophthalmologist who suffered from severe pain, says, "Earlier, there was so much pain that my daily routine was badly affected. The therapy has helped me a lot."

Tina Choudhary, 25, another patient from Bareilly who suffers from a heart problem, says, "I got relief just in two needles. It cured my recurring headaches and weakness."

For physiotherapist Dr Ajay Kumar Shrivas, it was a major relief when he recovered from his tail bone fracture. "I was asked by a doctor to take bed rest. There were least chances of recovering. But the therapy let me get out of pain and negative impact that the accident left on me," says Shrivas.

Dr Ankita Agarwal, 32, comes from Oman for the treatment of her chronic pain in knees. She says, "I believe in Indian therapies and not in allopathic." Vatsala Mirase, 71, a retired English and Sanskrit teacher was Sciatica patient. She says, "It was unbelievable when with a single needle my pain subsided. I am thankful to both Anita and the therapy that changed my life."

http://timesofindia.indiatimes.com/city/indore/Indore-based-therapist-gives-a-healing-touch/articleshow/20622834.cms


http://timesofindia.indiatimes.com/

 

[P.J.]

The Ayurvedic Way to Drink Water

The Ayurvedic Way to Drink Water

Human body consists of 50-70% water. Our body continuously needs water to perform all the activities and functions; therefore drinking water is very good for health.

Ayurveda has laid down some essential guidelines for drinking water to help improve your health and to prevent any ailments due to the improper water drinking habits.

The Ayurvedic Way to Drink Water

1. It is better to drink water while sitting than while standing.

2. You should drink it slowly and avoid gulping down large volumes of water in a single breath.

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3. Tepid water is best to drink and it is advised to avoid drinking ice cold water.

4. It is best to drink when you are feeling thirsty. When you listen to thirst cues and sip water throughout the day you’ll be drinking the right amount.

5. You should stop drinking water after you feel satiated as it is a signal from your body to stop drinking.

6. The color of your urine may indicate whether you are sufficiently hydrated or not. The color of your urine should be fairly clear and straw colored. Dark yellow urine may indicate a sign of dehydration.


7. Dry chapped lips may also indicate the lack of sufficient water being supplied to your body.

8. Normally the minimum gap between food and water should be between 1.5 to 2.5 hrs. Though it may vary according to different geographic locations, as the body’s ability to digest food depends on external factors like the outside temperature.

9. Though very contradictory, but the right time to drink water while taking food is to drink just the required amount of water, along with your food rather than drinking water before or after food.

10. If really thirsty, one can have fresh fruit juice after morning meal, buttermilk after lunchand milk after dinner. Though these also contain mostly water, the properties are completely different and are good for our digestive system.

11. Ushapan is a famous Ayurvedic practice of drinking water in the morning. A regular ushapaan helps in keeping the body healthy. It also helps to get rid of many diseases and disorders like headaches, blood pressure, anemia, obesity, arthritis etc.

Why Shouldn’t You Drink Water After Meal According to Ayurveda?

Ayurveda strictly prohibits drinking water at the end of a meal as it kills the energy required by our digestive system to process the ingested food.


This allows the food to remain in our system for longer duration which may cause the food to rot inside our system, instead of getting digested, which may lead to the formation of gas and acidity problems.


Source: www.curejoy.com


http://www.remedyspot.com/the-right-way-of-drinking-water-as-per-ayurveda/

 

[P.J.]

காது / மூக்கு / தொண்டை / Ear / Nose / Throat

காது / மூக்கு / தொண்டை / Ear / Nose / Throat




நாக்கின் நிறம் வைத்து நோய்களை இனம் காண்பது எப்படி..?
நாக்கில் காலையில் பல்விளக்கும் போது பார்த்தால் இருக்கும் படிவம்
உடலின் நிலையை உணர்த்தும்.

கருப்பு கலந்த மரத்தின் நிறமாக இருந்தால் வாயு கோளாறு.

மஞ்சள் நிறம் கல்லீரல் பாதிப்பையும்,

பச்சை அல்லது சிவப்பு Gall blader பிரச்சனையையும்,

வெள்ளை நிறம் கபத்தினையும் (சளி),

நில நிறம் இதய கோளாறு,

பர்பிள் நிறம் கல்லீரலின் இரத்த ஓட்ட குறைவினையும் காட்டும்,

நாக்கின் நுனியில் பற்களை போன்ற வெளிறிய கோடுகள் போல்
தெரிந்தால் உண்ணும் உணவின் சத்துக்கள் சரியாக கிரகிக்கப்
படவில்லை என்றும்,

நடு நாக்கில் கோடுகள் போல் இருந்தால் எதிர்ப்பு சக்தியின் குறைபாடு
என்றும்,

நாக்கில் வெடிப்புகள் இருந்தால் உடலின் தச வாயு சமநிலை பாதிப்பு
என்று பொருள்.

கை, கால்களில் Reflexology புள்ளிகளை பார்த்தது போல் நாக்கிலும்உடல்
உள்ளுறுப்புகளின் நரம்பு முடிச்சுகள் உள்ளது.

இதை வைத்தும் உடலின் குறைப்பாடுகளை கண்டுபிடிக்கலாம்.
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காதில் நுழைந்த பூச்சி..!! எடுப்பது எப்படி.......?

காதினுள் உயிருள்ள பூச்சி சென்றுவிட்டால், முதலில் அப்பூச்சியை சாகடிப்பதற்கு முயற்சி செய்ய வேண்டும்.

உடனடியாக காதினுள் எண்ணையையோ உப்புக் கரைசலையோ காது நிரம்ப ஊற்ற வேண்டும்.

காதினுள் சென்ற பூச்சியின் மூச்சு தடைப் பட்டு பூச்சி உடனடியாக இறந்து விடும். அல்லது பூச்சி மிதந்து மிதந்து வெளியே வந்து விடும்.

தண்ணீரை மட்டும் காதினுள் ஊற்றுவது நல்லதல்ல. ஏனெனில் தண்ணீரிலும் பூச்சி வாழ்வதற்குத் தேவையான பிராண வாயு உண்டு.

ஆகவே பூச்சி அதிகத் துடிப்போடு கடிக்க ஆரம்பிக்கும்.

பூச்சி வெளியே தெரிந்தாலும், பூச்சியின் காலையோ உடம்பையோ பிடித்து இழுக்கக் கூடாது. ஏனென்றால் கடித்துக் கொண்டிருக்கும் பூச்சி அதிவேகமாகக் கடித்துக் கொண்டிருக்குமே தவிர விடாது. இன்னும் வேகமாக உடம்பைப் பிடித்து இழுத்தால், பூச்சியின் உடம்புதான் தலையிலிருந்து துண்டிக்கப்பட்டு வெளியே வரும். அல்லது பூச்சி கடித்திருக்கும் செவிப் பறையும் கிழிந்து பூச்சியின் வாயோடு வெளியே வந்து விடும்.

ஆகவேதான் பூச்சியை முதலில் சாகடித்து விட வேண்டும். பிறகு அப்புறப்படுத்த வேண்டும். சிறு குழந்தைகளுக்கு மட்டுமின்றி பெரியவர்களுக்கும் இந்தப் பிரச்சினை ஏற்படுவதுண்டு.

ஜாக்கிரதையாகக் கையாளா விட்டல் ஆபரேஷன் வரை போய் முடியும். எனவே மேற்சொன்னவாறு செயல்படவும்
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‘‘காது குத்துவதால் கண்களுக்குப் பாதுகாப்பா?


என்ன... எங்களுக்கே காது குத்துகிறீர்களா?’’ என்று கேட்காதீர்கள். எந்நேரமும் புகை மண்டிக் கிடைக்கும் சமையல் அறையிலேயே இருந்தாலும் நம் நாட்டுப் பெண்களுக்கு பார்வைக் கோளாறு வராமல் இருப்பதற்கு, காது குத்துவதே காரணம் என்று சீன மருத்துவர்கள் கண்டறிந்துள்ளனர்.



போதிய வெளிச்சம் இல்லாத சமையல் அறைகளில் கண் எரிச்சலுடன் வேலை செய்வதால் கண்கள் விரைவில் பாதிப்படையும். ஆனால், அப்படி வேலை செய்யும் பெண்கள் ஆண்களை விட குறைவாகவே கண்ணாடி அணிகின்றனர். இதைப் பற்றி ஆய்வு செய்த சீன அக்குபங்சர் மருத்துவர் சூலின், ‘‘காது குத்துதல் அக்குபங்சர் முறையில் கண்களைப் பாதுகாக்கும் முறை. அதுதான் பெண்களின் கண்களைக் காக்கிறது. மேலும் காதுகளுக்கும் உடலின் ஒட்டுமொத்த ஆரோக்கியத்துக்கும் கூட சம்பந்தம் உண்டு. அதனால்தான் கருப்பையில் முழு வளர்ச்சியடைந்த ஒரு குழந்தையின் வடிவம் எப்படி இருக்குமோ, அதே வடிவத்தில் காதுகள் அமைந்திருக்கின்றன’’ என்கிறார்.



தைவான் மருத்துவக் குழுவும் இந்த முடிவை உறுதி செய்துள்ளது. காது குத்திய பெண்களில் 72 சதவீதத்தினருக்கு நிறக்குருடு, கிட்டப்பார்வை ஆகிய கண் நோய்கள் இல்லையாம். மேலும், அவர்கள் மங்கலான வெளிச்சத்தில் கூட பல்வேறு வண்ணங்களை எளிதில் அடையாளம் காண்கிறார்களாம். ஆகவே, காது குத்துங்க




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காது வலி தீர்க்க வீட்டில் இருக்கு மருந்து


காது வலி பெரியவர் முதல் குழந்தைகள் வரை அனைவருக்கும் வரும் பொதுவான ஒன்று. இந்த காது வலி பெரும்பாலும் சளி பிடிப்பதால் வரும். மேலும் அதிக இரைச்சல் மற்றும் சிலருக்கு தொண்டையில் ஏற்படும் அழற்சி காரணமாகவும் வரலாம். அப்படி காதுவலி வந்தால் உடனே காதுக்குள் எதையாவது போட்டு நுழைக்க கூடாது.

இதனால் காதுக்குள் கிருமித்தொற்று தான் ஏற்படுமே தவிர சரியாகாது. . காது வலி வந்தால்:

தேங்காய் எண்ணெயை சூடேற்றி அதில் சிறிது உப்பு போட்டு மிதமான சூட்டில் காதில் விட்டால் காதில் இருக்கும் புண் ஆறி வலி குறையும்.
தூதுவளையை நீரில் போட்டு காய்ச்சி அந்த நீரைக்குடித்தால் காது வலி குறையும்.

தாழம்பூவை நெருப்புத் தணலில் காட்டி கசக்கி சாறு பிழிந்து அதில் சில துளிகளை காதில் விட்டால் காது வலி காதில் தோன்றும் கட்டி ஆகியவை குணமாகும்.

கொஞ்சம் நல் லெண்ணெயில் ஒரு கிராம்பை போட்டு சூடு செய்து பின் அந்த எணணெயை வலி உள்ள காதில் விட்டால் விரைவில் வலி
குறையும்.

சுக்கு, மிளகு, பெருங்காயம் ஆகியவைகளை அரைத்து சிறிதளவு நல்லெண்ணெயுடன் காய்ச்சி அந்த எண்ணெயை தலைக்கு தேய்த்து குளித்து வந்தால் காது இரைச்சலும் அகலும்.

கரிசலாங்கண்ணி சாறு, நெல்லிக்காய் சாறு இரண்டையும் பால் மற்றும் அதிமதுரப்பொடி சேர்த்து தைலம் செய்து தலைக்கு தேய்த்து குளித்து வர காது நோய் குணமாகும்.


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தொண்டைப்புண், தொண்டைவலிக்கு


1. சாதம்கொதிக்கும்போதுமேலாகஎடுத்தகொதிகஞ்சியில்பனங்கல்கண்டு., வெண்ணைஅல்லதுநெய்சேர்த்துச்சூடாகக்குடிக்கவும்.


2. சின்னவெங்காயத்தைநறுக்கிநெய்யில்வதக்கிப்பனங்கல்கண்டுசேர்த்துசாப்பிடவும்.


3. தூதுவளைக்கீரையைஆய்ந்துஎடுத்துநெய்யில்வதக்கிச்சாப்பிடவும்.


4. சித்தரத்தை, மல்லி, சுக்குஅல்லதுஇஞ்சிசேர்த்துவரக்காப்பிகுடித்தாலும்தொண்டைக்குநல்லது.


5. மணத்தக்காளிக்கீரையை, அரிசிகழுவினதண்ணீரில்வேகவைத்துஅதில்தேங்காய்ப்பால்சேர்த்துஒருகொதிவந்தவுடன்,சின்னவெங்காயம்அரிந்துசீரகத்துடன்தாளித்துஊற்றவும் . இதுமணத்தக்காளிமண்டிஎனப்படும்.

தொண்டைவலிக்குகைகண்டமருந்து.


6. நாமக்கட்டியைவெந்நீரில்இழைத்துத்தொண்டையின்வெளிப்புறம்தடவுவதுநல்லது.


7. சுடாக்கியதேங்காய்எண்ணையில்சூடத்தைப்போட்டுஅந்தஎண்ணையைத்தொண்டையின்வெளிப்புறம்தடவுவதும்உண்டு.


8. தும்பைப்பூவில்பதினைந்துஎடுத்துநல்லெண்ணையில்போட்டுக்காய்ச்சிஅந்தஎண்ணையைதலையில்அழுத்தித்தடவுவார்கள்.

9. மணத்தக்காளிஇலைகளைஆய்ந்துஎடுத்துநெய்யில்வதக்கிச்சாப்பிட்டால்நிச்சயமாகதொண்டைப்புண்ஆறும்.


http://hosurhg2015.blogspot.com/2015/03/blog-post_29.html

 

[P.J.]

Never Ignore this Early Signs of Ovarian Cancer – Symptoms and Signs !

Never Ignore this Early Signs of Ovarian Cancer – Symptoms and Signs !

August 21, 2015

Women in Europe, especially from the regions in Eastern and Northern Europe have the highest rate of woman indicated and suffering from ovarian cancer. In 2012 there were 65 000 patients, so the disease became the sixth most common cancer in women in Europe. About 250,000 women develop cancer every year. Only 50% of the women diagnosed with ovarian cancer survive five years after the initial diagnosis. This is because the cancer is in advanced stage. With early detection, however, this percent can increase up to 95%

Ovarian cancer can be developing in women at any age, but it is more likely to occur in women who are 50 or older. More than half of the cases are women at the age of 65 and older. Industrialized countries have the highest incidence of ovarian cancer. Women with white skin are at a slightly higher risk; African-American and Asian women are at lower risk.

The risk of developing the disease increases with the age. Ovarian cancer is the fifth most common cancer in American women and the second most common gynecological cancer. That is 4% of all cases of cancer in women. However, the death rate for ovarian cancer is higher than for any other cancer in women, because it is not early detected.

Symptoms and Signs


Usually there are no early signs of the disease. Ovarian cancer is often referred to as a silent killer, because women are either not aware of having it, or they have symptoms that are not accurately diagnosed until the disease is in a progressive stage.

The following symptoms are measured as warning signs of ovarian cancer, but there may be many other causes.

Digestive symptoms such as gases, indigestion, constipation or a feeling of fullness after a light meal, bloating, cramps, and abdominal discomfort.

-Pelvic pressure or frequent urination

-Unexplained changes in the bowel

-Nausea or vomiting

-Abdominal pain or swelling

-Loss of appetite (anorexia)

-Fatigue

-Unexplained weight loss or weight gain

-Pain during intercourse

-Vaginal bleeding in post-menopausal women


Causes

The real causes of ovarian cancer still remain unknown, but couple factors are known to increase the chances of developing the disease.

These are the groups of women who are more likely to develop ovarian cancer:

-Women who have never been pregnant or had children

-White women, especially in Northern Europe

-Women over 50; Half of the diagnosed cases are women over 65.

-Women who have a family history of breast, ovarian, endometrial (uterus), prostate or colon cancer

-Women who had breast cancer

-Women who have a first-degree relative (mother, daughter, sister) diagnosed with ovarian cancer.

-Women with genetic mutation in BRCA1 or BRCA2. (Not all women with these genetic mutations of breast cancer will develop ovarian cancer)

Finding

So far there are no tests that can dependably indicate if a lady has an early-arrange ovarian tumor. Some symptomatic techniques incorporate a careful bimanual pelvic examination, diagnostic laparoscopy, and various-ray procedures.

An ultrasound can be made through the abdomen and the lower pelvic district or with a transvaginal test. Low GI arrangement or barium bowel purge include arrangement of X-beams to highlight alternate organs. CA-125 blood test is utilized to focus the level of CA-125, a tumor marker.

High mindfulness among ladies and their gynecologists is more than should be expected. They must be mindful that normal checkups, particularly in instances of bloating can identify and analyze disease at an early stage when it can be really cured.

Women, who are at high danger risk because of a family history, ought to do customary checkups. In spite of the fact that there is no solid proof, in terms of treating menopausal side effects, ladies are informed to utilize the most minimal dosage concerning hormone substitution treatment in the briefest period conceivable.

Treating

There are various treatments. According to the specialists, women diagnosed with ovarian cancer are usually advised to do a surgery, which involves removal of the uterus, tubes, ovaries. If the cancer has metastasized, the surgery may include removing of other tissues in the abdomen and pelvis, as well as parts of the colon.

Specialists explain that chemotherapy is usually given after surgery to stop the recurrence of cancer, but it is also given to reduce the cancer before surgery, especially in advanced cases. It is also used if the disease has reoccurred.

Most regimes are based on platinum agents, and there are many target-therapies. In many countries specialists practice antibodies that hinderthe blood flow to the cancer. Chemotherapy can be inserted directly into the abdomen. Many studies have confirmed the positive effect of this hyperthermic peritoneal chemotherapy during surgery.

Radiotherapy is rarely used for ovarian cancer, but it can be applied in the late stage of the disease in order to reduce pain and bleeding



http://www.healthadvisorgroup.com/i...y-signs-of-ovarian-cancer-symptoms-and-sings/

 

[P.J.]

Check Your Eyelids for Signs of a Heart Attack

Check Your Eyelids for Signs of a Heart Attack

2ND SEPTEMBER 2015

​

A health condition known as xanthelasma (xanthelasma palpebrarum), a yellowish deposit of fat underneath your skin, usually on or around the eyelids, has been linked to heart disease. These yellow formations occur in the upper or lower eyelid near the inner corner of the eye.
The link between heart disease and xanthelasma






Check Your Eyelids for Signs of a Heart AttackBoth men and women can suffer from this condition, especially after 40. These yellow growths are the result of cholesterol deposits and indicate a higher level of cholesterol in almost half of the patients affected with this condition.


These growths are soft and painless and do not affect vision. In fact, people with xanthelasma usually seek medical help because these growths are unattractive. Aesthetics is the main reason why people decide to remove them, without considering them as a warning of a more serious condition, and despite their re-emergence after removal.

Scientific evidence

A recent Danish research confirmed the connection between heart disease and xanthelasma. Professor Tibjaerg Hansen who led the team, came to conclusions that will change the way we see these seemingly harmless growths, which are ignored as irrelevant by both patients and doctors.

Men affected with xanthelasma are at a 12% higher risk of heart attack. Men aged 70-79 are at an even higher risk.

Women with xanthelasma have an 8% higher risk of heart attack, as opposed to those who are not affected.
It has been poved that women have a lower risk of heart disease, and researchers in this study explain that in this particular group of patients, xanthelasma allows accurate prediction of heart disease.

The research concluded that xanthelasma may indicate a heart attack, severe atherosclerosis, heart disease, and death, independent of other factors such as high cholesterol, obesity, smoking, and high blood pressure.

The presence of xanthelasma cases in each age group indicates an increased probability of heart disease, heart attack, and death. Both men and women who have these yellow growths on their eyelids are likely to experience a heart attack, and maybe they will even be life threatened in a 10-year period.
It has been proven that men are more prone to heart disease.

If these yellow growths appear on your eyelids, it is important for you to immediately check your cholesterol levels.

http://www.sportonlinegroup.com/a-must-read-check-your-eyelids-for-signs-of-a-heart-attack/

 

[P.J.]

Can Music Help Cure Cancer?

Can Music Help Cure Cancer?

Musicologist Nolan Gasser is working with cancer patients at Memorial Sloan Kettering Hospital in New York to discover if music can alleviate their pain and anxiety.

Anyone who has ever been proximitous to cancer—whether as a patient or a loved one of a patient—knows how awful it is, how corrosive. Anything that can alleviate even a scintilla of its physical and emotional effects on the sufferer and those close to them should be welcomed.

To that end, Nolan Gasser, chief musicologist (now emeritus) at the music site, Pandora, and architect of the company’s music genome project—which seeks to align the musical “identities” of songs with the music preferences of listeners—is collaborating with Memorial Sloan Kettering Hospital in Manhattan to pilot an “algorithm” to provide personalized musical therapy for cancer patients.

The idea is to align the intrinsic musical attributes of a piece and the tastes of a patient. The result would formulate playlists to alleviate patients’ pain and anxiety.




Please read more from here

http://www.thedailybeast.com/articl...-nolan-gasser-s-pitch-perfect-experiment.html

 

[P.J.]

8 Surprising Advantages of Going Bald

8 Surprising Advantages of Going Bald

Hair loss and going bald is one of the scariest worries men have. The strands of hair found on the pillow, the small patches of hair that continue to grow - all these are a real source of anxiety for many men. But the loss of hair and going bald doesn't need to be that bad. It turns out being bald has its own advantages, which can even be a positive process. So instead of focusing on the negatives, educate yourselves about the good points of going bald.

1. You have a lower risk of cancer

A study researching prostate cancer found that men who started losing their hair at a young age had 45% less chance of getting prostate cancer than men with a full head of hair. The study found that long-term exposure to large quantities of testosterone, which is one of the causes for male baldness, can slow down the development of tumors in the body, in direct contrast to the previous belief that testosterone actually encourages the development of cancerous growths.

2. You have a more efficient metabolism

Despite the negative effect on the scalp, high levels of testosterone in the male body have a positive influence - they boost the metabolism process and help the body get in shape, maintain a healthy weight and develop bodily muscles. Studies have also shown that men with a high level of testosterone have a lower concentration of fat in the face, which may contribute to a stronger, more sculpted face.


3. You're seen as more masculine

Another study researching the effects of male baldness asked hundreds of young men and women to voice an opinion on photos of men with full hair and then give their opinion of the same men whose hair was digitally removed from the photos. The men presented were seen as stronger, more assertive and even taller in the photos where they were shown as bald. The study even suggested an explanation of the phenomenon - a bald scalp is seen by many as associated with more "manly" professions, such as soldiers, cops and fire fighters.

4. You save time and money

Shampoo, conditioner, combs, brushes, cremes and the hair dresser - we may not notice, but these expenses add up. Men who have already lost their hair aren't required to spend money on grooming their hair. Another great advantage is the saving of TIME - as you'll never have to spend time messing around with it or making it look better. Most importantly, your showers become so much faster than they used to be - you can be done in a minute or have lots of time to just enjoy the rush of hot water.

5. You look great in any hat



That's right, no hat hair for you. Bald men can make any hat look good. Add a pair of neat looking sunglasses and you look like a million bucks every time you leave the house. Try any hat you want, a baseball cap, a fedora - you can even bring top hats back in style! They all look great on you.




6. You have an advantage in business dealings
Bald men are seen by many as having better leadership potential, as more assertive and as more powerful. These impressions give them an edge in the business world. That said, studies show that men whose hair is falling out and do not shave their heads are actually seen as weak and insecure. That is why experts recommend that men who are losing their hair bite the bullet and completely shave their head. Some experts also mention that some of the strongest and most influential leaders of all time lost their hair, including Winston Churchill, Vladimir Lenin, Mahatma Gandhi and Vladimir Putin.


7. You don't have to face the worst male worry

According to leading psychologists, the fear of going bald is one of the worst fears men have. Thinking about it all the time can be very exhausting and debilitating. Many men consult with skin specialists, pay fortunes every month for all sorts of medicine and even count the number of hairs falling out daily. If you've already said goodbye to your hair, you've probably already realized it's not that bad, and you are no longer accompanied by this daily fear

8. You keep looking the same age

Men who are bald may look older - at first. But as time goes by, they have no hair to turn grey or hair to lose, so other than a few wrinkles, they keep looking the same age as they always have. Take Patrick Stewart or Bruce Willis, for example, both bald men who have looked the same age for decades!

However, If you're not quite ready to give up your head of hair, find out the natural ways to prevent baldness.
Image source: Gage Skidmore

http://www.ba-bamail.com/content.aspx?emailid=16581

 

[P.J.]

Complications during Pregnancy

Complications during Pregnancy
Dr. Sujoy Dasgupta

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons) · Gynaecologist


Most of us have an idea that the couple should go to gynecologist only after they fall pregnant or when there is difficulty in conceiving. But we all know that prevention is better than cure. Then why should not we take precaution to avoid complications in pregnancy so that we can have healthy mother and healthy baby.

Some of the diseases can manifest during pregnancy, like some diseases of heart, blood pressure, blood sugar etc. But if the couple comes to doctor when they are planning pregnancy, then we can diagnose it and start treatment so that pregnancy can be safe to both the mother and the baby.

On the other hand, some pre-existing disease may turn serious during pregnancy and endanger life of both mother and baby. This includes thyroid disease, hypertension, epilepsy, renal disease, cardiac disease etc. If taken care of properly, the disease can be controlled before pregnancy so that the risk can be reduced. Again all the drugs are not safe for the baby. So, if treated before pregnancy, the mother can be put on safer but effective drugs before pregnancy.

Some diseases may run in family and often goes undetected and can affect the baby. Thlassaemia, hemophilia etc are the best examples. So, if the couple comes to us before pregnancy, we can screen them to diagnose whether they are bearer of the disease or not and then we can take care to prevent birth of defective baby.

Some diseases indicate that there may be problems in having pregnancy, like problems in periods or abdominal pain in female, sexual problems in male and female etc. If treated properly, it will avoid unnecessary time wastage for trying for pregnancy.

The woman can be instructed how to remain healthy to have normal baby, before pregnancy. She can be advised some drugs (like folic acid), can be asked to avoid harmful drugs and substances (like drugs, excessive vitamin a, excessive vitamin d, excessive caffeine, smoking etc). Even the husband can be asked how to improve his fertility (by avoiding heat exposure to his scrotum).

Again some infections can be dangerous for the baby. So, before pregnancy we can treat the women for the infections and in some cases we can vaccinate her to prevent infection.

"a stitch in time saves nine. So, why don't you consult your gynecologist when you are planning for pregnancy? have smooth journey throughout pregnancy and enjoy parenthood.


https://www.lybrate.com/topic/having-a-healthy-pregnancy/1791a25de2892cd9b17545eb7562e4c5