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Natural Remedies and Vitamins in Vegetables
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Could prolonged using your phone at night cause blindness?
Could prolonged using your phone at night cause blindness?
Using our phones at night is a very common activity that most of us participate in. Most people check social media and send text messages before going to bed. According to The Business Insider, numerous people think using our smartphones at night is a harmless activity, but it can actually have damaging effect on our health. A report from GigaOm says that the light radiating out from our smartphones can ultimately harm our sleep cycle and overall health. According toBusiness Insider, that blue light (light from our smartphones) affects the way our body produces the chemical melatonin, which is the hormone produced by secreted by the pineal gland to help make us sleepy. The American Chemical Society further displayed the long-lasting impacts of the blue light of smartphones. They declared that the blue light essentially “tricks your body into thinking its morning, which messes with your circadian rhythm and makes it harder to fall asleep.”
An excessive amount of using your smartphone at night for several hours can possibly lead to a disorder called macular degeneration. Macular degeneration is when the center section of the retina deteriorates. The retina is the nerve tissue located in the back of the eye that detects light, so when this is severely damaged, it can lead to blindness (in severe cases).
http://sites.psu.edu/siowfa14/2014/10/07/could-using-your-phone-at-night-lead-to-blindness/
http://www.dailymail.co.uk/health/article-2646136/Could-using-phone-night-cause-blindness.html
Could prolonged using your phone at night cause blindness?
Using our phones at night is a very common activity that most of us participate in. Most people check social media and send text messages before going to bed. According to The Business Insider, numerous people think using our smartphones at night is a harmless activity, but it can actually have damaging effect on our health. A report from GigaOm says that the light radiating out from our smartphones can ultimately harm our sleep cycle and overall health. According toBusiness Insider, that blue light (light from our smartphones) affects the way our body produces the chemical melatonin, which is the hormone produced by secreted by the pineal gland to help make us sleepy. The American Chemical Society further displayed the long-lasting impacts of the blue light of smartphones. They declared that the blue light essentially “tricks your body into thinking its morning, which messes with your circadian rhythm and makes it harder to fall asleep.”
An excessive amount of using your smartphone at night for several hours can possibly lead to a disorder called macular degeneration. Macular degeneration is when the center section of the retina deteriorates. The retina is the nerve tissue located in the back of the eye that detects light, so when this is severely damaged, it can lead to blindness (in severe cases).
http://sites.psu.edu/siowfa14/2014/10/07/could-using-your-phone-at-night-lead-to-blindness/
http://www.dailymail.co.uk/health/article-2646136/Could-using-phone-night-cause-blindness.html
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P.J.
0
Amazing Health Benefits and Uses of Jamun Fruit (Black Plum)
Amazing Health Benefits and Uses of Jamun Fruit (Black Plum)
Posted on July 12, 2014
Surprising benefits of jamun
Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. The black plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic. Jamun vinegar is good to reduce enlargement of spleen, diarrhea, and who has urine retention problems. Jamum’s ployphenolic compounds are effective against cancer, heart diseases,diabetes, asthma and arthritis. Various digestive disorders i.e. flatulence, bowel spasm, stomach disorders, dysentery are cured by jamun. It is also eaten as tonic to increase sexual activity. Jamun is known by different names such as jambul, jambas, jamun, jambolan, rajaman, kala jamun, neredu, naval, nerale, jamali, java plum, black plum and black berry.
Jamun for diabetes treatment
The jamun fruit and jamun leaves are good for diabetes patient. The black plum has anti-diabetic features. Jamun helps to convert starch into energy and keep your blood sugar levels in check. In the summer season, the sugar patient should eat jamun regularly because of its low glycemic index. Jamun reduces the symptoms of diabetes like frequent urination and thrusting. The extract of bark, seeds, and leaves are too beneficial in the treatment of diabetes. In a recent study in CDRI, Lucknow, India, it has been found that the dried alcoholic extract of the seeds are good to reduce the level of blood sugar. The decoction of the bark and powdered seed is good in the treatment of diabetes. The extract of the bark, seeds and leaves are good in decreased of sugar in urine (glycouria). Jamum and jamun seeds are hypoglycemic effects. Jamun seeds powder contains jamboline, a type of glucose, which helps to control the conversion of starch into sugar.Jamun for beauty and fair skin
Jamun seeds are used as an effective agent to treat acne. First of all crush the jamun sees and mix cow milk to it. Apply the paste before going to bed and wash it in the morning. Regular application of these ingredients is helpful in curing and treating of acne. The problem of oily skin is controlled with the mix of jamun pulp, barley flour, amla juice and rose water. Use this mix as face mask and wash when it gets dry. To control dark spots from your face, the paste of jamun seed powder, lemon powder, gram flour, few drops of almond oil and rose water, is prepared. Apply it on your face and wash it when it dries off. Jamun cures leucoderma after stimulating the melanin.Jamun nutrition facts
The black plum has many vital nutrients. The nutrition values and nutritional properties of jamun are as follows: The jamun fruit is loaded with sugars like glucose and fructose along with lesser calories. The 100 grams of the fruit contain nutrients: calcium (15 mg), iron (1.41 mg), magnesium (35 mg), phosphorous (15 mg), sodium (26.2 mg), vitamin C (18 mg), thiamine (0.019 mg), riboflavin (0.009 mg), niacin (0.245 mg), vitamin B6 (0.038 mg), calories (62 k cal), carbohydrate (14 gm), carotene (48 ug), folic acid (3 mg), fiber (0.6 gm), fat (0.23 gm), protein (0.995 gm), water (84.75 gm).Medicinal uses of Jamun
One of the best medicinal benefits of jamun is its anti-diabetic properties. The black plum works against diabetes and convert sugar into energy. The Jamun fruit is good for digestive system because of its coolant features. Jambul is being having astringent properties, helps to prevent acne, blemishes, wrinkles and pimples. It is also good for blood due to more amount of iron. The presence of vitamin C is beneficial for fair skin complexion. Jamun is having many bio-chemical compounds, which includes flavonoids, essential oils, gallic acid, oxalic acid, malic acid, betulic acid, etc., which are beneficial in managing and treating of many diseases.Commercial uses of Jamun
Colored jelly is made with black plum flash by adding a commercial jelly agent. The black plum squash is prepared with jamun juice. For making squash, other ingredients such as sugar, water, citric acid and sodium benzoate are used. Sodium benzoate is used for the purpose of preservation. Besides squash, jams and candies are also made from jamun. Vinegar is made from the unripe fruit while as excellent quality of wine is prepared from ripe jamun.Jamun to increase haemoglobin
Jamun has the adequate amount of iron and vitamin C. The presence of iron in the black plum is good to increase the haemoglobin count. Jamum iron content acts as blood purifying agent. Since, it is the medium of purifying your blood; therefore, it is good for skin and beauty. Iron content is beneficial in menses where the lady faces blood loss. People suffering from anemia and jaundice should take jamun because of its high iron content.Jamun for healthy heart
Jamun is extremely beneficial to keep heart disease at bay. The black plum is laden with potassium. 100 gram of jamun contains about 55 mg of potassium. This sufficient amount of jamun is beneficial to diseases like heart, high blood pressure, and stroke. Regular eating of jamun helps to prevent hardening of arteries.Jamun leaves treat ulcers
The eating of jamun leaves is good in treating of digestive related disorders. Chewing and eating of jamun leaves are good in treating of diarrhea and ulcers. Jamun leaves have great significance in ayurvedic medicine. Jamum is good in prevention of liver diseases such as necrosis and fibrosis. Due to presence of bio-chemical and phytochemical substance like polyphenol, the black plum acts like as anti-cancer substance. Jamun solves acidity when it is taken along with roasted cumin powder and black salt.Jamun for oral health
The black plum leaves are antibacterial properties and are used for strengthening teeth and gum. The leaves are astringent, considered good for throat problems. The decoction of the bark is used to wash mouth and beneficial for mouth ulceration due to its astringent effect. It is good for mouth as well as for teeth due to its acidity. Gargling of its bark helps in prevention of gums bleeding (gingivitis). Jamun leaves powder, which is obtained after drying and burning it, used as teeth powder and helpful in checking gum infection and bleeding.Jamun juice benefits
Jamun juice has many health and medicinal benefits. Being it a seasonal fruits, one should try to have more and more amount of Jamun juice during the month of June, July and August. Some of the amazing and surprising health benefits of jamun juice are given below.
http://www.gyanunlimited.com/health/amazing-health-benefits-and-uses-of-jamun-fruit-black-plum/8944/
Amazing Health Benefits and Uses of Jamun Fruit (Black Plum)
Posted on July 12, 2014
Surprising benefits of jamun
Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. The black plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic. Jamun vinegar is good to reduce enlargement of spleen, diarrhea, and who has urine retention problems. Jamum’s ployphenolic compounds are effective against cancer, heart diseases,diabetes, asthma and arthritis. Various digestive disorders i.e. flatulence, bowel spasm, stomach disorders, dysentery are cured by jamun. It is also eaten as tonic to increase sexual activity. Jamun is known by different names such as jambul, jambas, jamun, jambolan, rajaman, kala jamun, neredu, naval, nerale, jamali, java plum, black plum and black berry.
Jamun for diabetes treatment
The jamun fruit and jamun leaves are good for diabetes patient. The black plum has anti-diabetic features. Jamun helps to convert starch into energy and keep your blood sugar levels in check. In the summer season, the sugar patient should eat jamun regularly because of its low glycemic index. Jamun reduces the symptoms of diabetes like frequent urination and thrusting. The extract of bark, seeds, and leaves are too beneficial in the treatment of diabetes. In a recent study in CDRI, Lucknow, India, it has been found that the dried alcoholic extract of the seeds are good to reduce the level of blood sugar. The decoction of the bark and powdered seed is good in the treatment of diabetes. The extract of the bark, seeds and leaves are good in decreased of sugar in urine (glycouria). Jamum and jamun seeds are hypoglycemic effects. Jamun seeds powder contains jamboline, a type of glucose, which helps to control the conversion of starch into sugar.Jamun for beauty and fair skin
Jamun seeds are used as an effective agent to treat acne. First of all crush the jamun sees and mix cow milk to it. Apply the paste before going to bed and wash it in the morning. Regular application of these ingredients is helpful in curing and treating of acne. The problem of oily skin is controlled with the mix of jamun pulp, barley flour, amla juice and rose water. Use this mix as face mask and wash when it gets dry. To control dark spots from your face, the paste of jamun seed powder, lemon powder, gram flour, few drops of almond oil and rose water, is prepared. Apply it on your face and wash it when it dries off. Jamun cures leucoderma after stimulating the melanin.Jamun nutrition facts
The black plum has many vital nutrients. The nutrition values and nutritional properties of jamun are as follows: The jamun fruit is loaded with sugars like glucose and fructose along with lesser calories. The 100 grams of the fruit contain nutrients: calcium (15 mg), iron (1.41 mg), magnesium (35 mg), phosphorous (15 mg), sodium (26.2 mg), vitamin C (18 mg), thiamine (0.019 mg), riboflavin (0.009 mg), niacin (0.245 mg), vitamin B6 (0.038 mg), calories (62 k cal), carbohydrate (14 gm), carotene (48 ug), folic acid (3 mg), fiber (0.6 gm), fat (0.23 gm), protein (0.995 gm), water (84.75 gm).Medicinal uses of Jamun
One of the best medicinal benefits of jamun is its anti-diabetic properties. The black plum works against diabetes and convert sugar into energy. The Jamun fruit is good for digestive system because of its coolant features. Jambul is being having astringent properties, helps to prevent acne, blemishes, wrinkles and pimples. It is also good for blood due to more amount of iron. The presence of vitamin C is beneficial for fair skin complexion. Jamun is having many bio-chemical compounds, which includes flavonoids, essential oils, gallic acid, oxalic acid, malic acid, betulic acid, etc., which are beneficial in managing and treating of many diseases.Commercial uses of Jamun
Colored jelly is made with black plum flash by adding a commercial jelly agent. The black plum squash is prepared with jamun juice. For making squash, other ingredients such as sugar, water, citric acid and sodium benzoate are used. Sodium benzoate is used for the purpose of preservation. Besides squash, jams and candies are also made from jamun. Vinegar is made from the unripe fruit while as excellent quality of wine is prepared from ripe jamun.Jamun to increase haemoglobin
Jamun has the adequate amount of iron and vitamin C. The presence of iron in the black plum is good to increase the haemoglobin count. Jamum iron content acts as blood purifying agent. Since, it is the medium of purifying your blood; therefore, it is good for skin and beauty. Iron content is beneficial in menses where the lady faces blood loss. People suffering from anemia and jaundice should take jamun because of its high iron content.Jamun for healthy heart
Jamun is extremely beneficial to keep heart disease at bay. The black plum is laden with potassium. 100 gram of jamun contains about 55 mg of potassium. This sufficient amount of jamun is beneficial to diseases like heart, high blood pressure, and stroke. Regular eating of jamun helps to prevent hardening of arteries.Jamun leaves treat ulcers
The eating of jamun leaves is good in treating of digestive related disorders. Chewing and eating of jamun leaves are good in treating of diarrhea and ulcers. Jamun leaves have great significance in ayurvedic medicine. Jamum is good in prevention of liver diseases such as necrosis and fibrosis. Due to presence of bio-chemical and phytochemical substance like polyphenol, the black plum acts like as anti-cancer substance. Jamun solves acidity when it is taken along with roasted cumin powder and black salt.Jamun for oral health
The black plum leaves are antibacterial properties and are used for strengthening teeth and gum. The leaves are astringent, considered good for throat problems. The decoction of the bark is used to wash mouth and beneficial for mouth ulceration due to its astringent effect. It is good for mouth as well as for teeth due to its acidity. Gargling of its bark helps in prevention of gums bleeding (gingivitis). Jamun leaves powder, which is obtained after drying and burning it, used as teeth powder and helpful in checking gum infection and bleeding.Jamun juice benefits
Jamun juice has many health and medicinal benefits. Being it a seasonal fruits, one should try to have more and more amount of Jamun juice during the month of June, July and August. Some of the amazing and surprising health benefits of jamun juice are given below.
- Drinking of Jamun juice is used to treat digestive disorders such as diarrhea, dysentery and dyspepsia.
- In case of diarrhea, jamun juice is beneficial after mixing little amount of sat in it.
- Jamun juice along with curd is good against digestive problems.
- Teeth related problems can be solved by applying jamun juice or by drinking it.
- Jamun juice is beneficial in treating of piles and hemorrhoids.
- Drinking of the fresh fruit juice helps in cough and asthma.
- Jamun juice enhances your immune system.
- It protects you from cold and acts as anti-aging agent.
- The juice of the fruits is given in spleen enlargement and urine retention.
- Jamun juice should be taken to overcome the problem of female sterility.
- Road side jamun should be avoided as it may be contaminated from lead and heavy metals.
- Pregnant as well as breast-feeding mother should avoid jamun.
- Since, jamun lowers blood sugar; therefore, one should not eat jamum before and after two weeks of surgery.
- Eating of jamun empty stomach should be avoided.
- Milk shouldn’t be taken after eating jamun.
- Eating of excess jamun leads to body ache and fever. Excessive eating of it is also not good for throat and chest.
- Heavy dose of jamun may cause cough and accumulation of sputum in the lungs.
- Jamun enhances vatta dosha, so people with high vatta should avoid it.
http://www.gyanunlimited.com/health/amazing-health-benefits-and-uses-of-jamun-fruit-black-plum/8944/
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OP
P.J.
0
What The Color of Your Urine Says About You (Infographic)
What The Color of Your Urine Says About You (Infographic)
October 31, 2013 / By Urinary & Kidney Team
Human urine has been a useful tool of diagnosis since the earliest days of medicine. The color, density, and smell of urine can reveal much about the state of our health. Here, for starters, are some of the things you can tell from the hue of your liquid excreta.
http://health.clevelandclinic.org/2013/10/what-the-color-of-your-urine-says-about-you-infographic/
What The Color of Your Urine Says About You (Infographic)
October 31, 2013 / By Urinary & Kidney Team
Human urine has been a useful tool of diagnosis since the earliest days of medicine. The color, density, and smell of urine can reveal much about the state of our health. Here, for starters, are some of the things you can tell from the hue of your liquid excreta.
http://health.clevelandclinic.org/2013/10/what-the-color-of-your-urine-says-about-you-infographic/
OP
OP
P.J.
0
Treat Diabetic Foot Ulcers
Treat Diabetic Foot Ulcers
Aug 2, 2012
Experts estimate that somewhere in the world a person with diabetes will lose a lower extremity every half minute due to a wound. One of the complications that can occur in diabetes is the development of foot ulcers. These wounds occur for a variety of reasons including poor blood supply due to damaged blood vessels, neuropathy, which is damage to the nerves which makes it difficult for diabetics to feel their extremities, and finally because diabetics tend to heal less quickly than non-diabetics. Indeed, diabetics are estimated to have a 10-fold higher risk of requiring an amputation than non-diabetics.
No Injury Is Considered Minor In Diabetic Feet
In diabetes even seemingly minor injuries should be treated as serious injuries. This includes even calluses which are often precursors to diabetic foot ulcers. One of the biggest components of treating diabetic foot ulcers is to engage in proactive, preventative diabetic footcare. This includes keeping the feet dry and clean, preventing them from cracking by applying moisturizer regularly, taking care when trimming nails, wearing well-fitting shoes, avoiding going barefoot, visually inspecting the feet daily, using caution at nail salons, and curing any hint of athlete's foot before it can cause cracks or sores on the feet. If any cuts, scrapes, or cracks are detected, the area should be immediately cleaned, triple antibiotic cream should be applied, the wound should be covered with gauze bandages, and the wound should be inspected by a healthcare professional or wound care center within 7 days.
Proper Footwear Is Essential
In addition, some people may need to regularly wear diabetic shoes which are sturdy, breathable, and protect the foot from damage. These measures are extremely important because diabetic ulcers are often painless due to neuropathy so extremely serious tissue damage may occur with no accompanying pain. In general, however, diabetics should avoid tight, pointy shoes, shoes made of materials that don't breathe like plastic, and they should avoid flimsy shoes such as flip flops. Diabetics, especially those with known vascular problems in the foot or neuropathy, should avoid going barefoot, even at home.
Treatment Of Diabetic Foot Ulcers
Debridement
However, if a diabetic foot ulcer does occur there are many things that may need to be done to treat it. First, a doctor may need to debride the wound. This means that dead tissue in the wound is removed. This can be done in a variety of ways including using a scalpel, special scissors, flushing the wound, using a whirlpool, applying enzymes, or applying wet dressings. Many times wet dressings are applied to the wound, allowed to dry, and are then removed. As they are pulled off the wound, dead tissue comes with them.
Antimicrobials
Second, antibiotics or antifungals may be necessary to treat the infection. These will be prescribed initially based on the severity of the wound and may be taken orally, or they may need to be given intravenously. If the wound is particularly serious, cultures may be taken from the wound to identify the pathogen so that antibiotic therapy can be specific and targeted.
Remove Pressure
Third, all pressure on the wounded area must be avoided. This may mean that a person is confined to a wheelchair, or they may need to wear a cast, or use crutches, or wear a special diabetic boot which cushions the foot.
Control Blood Sugar
Finally, keeping blood sugar levels under tight control will aid in healing. When dealing with a complication such as a diabetic foot ulcer, proper diabetes management is essential.
At Home Wound Care
Once home, further wound care may be necessary. Typically this will consist of regular dressing changes. Your doctor will explain to you what you should do in your specific case. But once the wound is fully healed, it will be important to continue to engage in proper diabetic foot care hygiene to prevent a recurrence.
If these steps are followed, treatment of a diabetic foot ulcer can be successful and may prevent the need for an amputation.
http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000077.htm
http://diabetes.webmd.com/features/diabetes-wounds-caring-sores?page=3
http://www.aafp.org/afp/2002/1101/p1655.html
http://www.informationaboutdiabetes.com/articles/treatment/treat-diabetic-foot-ulcers
Treat Diabetic Foot Ulcers
Aug 2, 2012
Experts estimate that somewhere in the world a person with diabetes will lose a lower extremity every half minute due to a wound. One of the complications that can occur in diabetes is the development of foot ulcers. These wounds occur for a variety of reasons including poor blood supply due to damaged blood vessels, neuropathy, which is damage to the nerves which makes it difficult for diabetics to feel their extremities, and finally because diabetics tend to heal less quickly than non-diabetics. Indeed, diabetics are estimated to have a 10-fold higher risk of requiring an amputation than non-diabetics.
No Injury Is Considered Minor In Diabetic Feet
In diabetes even seemingly minor injuries should be treated as serious injuries. This includes even calluses which are often precursors to diabetic foot ulcers. One of the biggest components of treating diabetic foot ulcers is to engage in proactive, preventative diabetic footcare. This includes keeping the feet dry and clean, preventing them from cracking by applying moisturizer regularly, taking care when trimming nails, wearing well-fitting shoes, avoiding going barefoot, visually inspecting the feet daily, using caution at nail salons, and curing any hint of athlete's foot before it can cause cracks or sores on the feet. If any cuts, scrapes, or cracks are detected, the area should be immediately cleaned, triple antibiotic cream should be applied, the wound should be covered with gauze bandages, and the wound should be inspected by a healthcare professional or wound care center within 7 days.
Proper Footwear Is Essential
In addition, some people may need to regularly wear diabetic shoes which are sturdy, breathable, and protect the foot from damage. These measures are extremely important because diabetic ulcers are often painless due to neuropathy so extremely serious tissue damage may occur with no accompanying pain. In general, however, diabetics should avoid tight, pointy shoes, shoes made of materials that don't breathe like plastic, and they should avoid flimsy shoes such as flip flops. Diabetics, especially those with known vascular problems in the foot or neuropathy, should avoid going barefoot, even at home.
Treatment Of Diabetic Foot Ulcers
Debridement
However, if a diabetic foot ulcer does occur there are many things that may need to be done to treat it. First, a doctor may need to debride the wound. This means that dead tissue in the wound is removed. This can be done in a variety of ways including using a scalpel, special scissors, flushing the wound, using a whirlpool, applying enzymes, or applying wet dressings. Many times wet dressings are applied to the wound, allowed to dry, and are then removed. As they are pulled off the wound, dead tissue comes with them.
Antimicrobials
Second, antibiotics or antifungals may be necessary to treat the infection. These will be prescribed initially based on the severity of the wound and may be taken orally, or they may need to be given intravenously. If the wound is particularly serious, cultures may be taken from the wound to identify the pathogen so that antibiotic therapy can be specific and targeted.
Remove Pressure
Third, all pressure on the wounded area must be avoided. This may mean that a person is confined to a wheelchair, or they may need to wear a cast, or use crutches, or wear a special diabetic boot which cushions the foot.
Control Blood Sugar
Finally, keeping blood sugar levels under tight control will aid in healing. When dealing with a complication such as a diabetic foot ulcer, proper diabetes management is essential.
At Home Wound Care
Once home, further wound care may be necessary. Typically this will consist of regular dressing changes. Your doctor will explain to you what you should do in your specific case. But once the wound is fully healed, it will be important to continue to engage in proper diabetic foot care hygiene to prevent a recurrence.
If these steps are followed, treatment of a diabetic foot ulcer can be successful and may prevent the need for an amputation.
http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000077.htm
http://diabetes.webmd.com/features/diabetes-wounds-caring-sores?page=3
http://www.aafp.org/afp/2002/1101/p1655.html
http://www.informationaboutdiabetes.com/articles/treatment/treat-diabetic-foot-ulcers
OP
OP
P.J.
0
Natural Cures for Piles
Natural Cures for Piles
A pile is often feared as the tumour of the anus. Actually, a pile is not tumourous and not dangerous. It is a simple enlarged / engorged blood vessel(s) of the anus. It is also called hemorrhoids in medical terminology. It is the dilatation (varicosity) of the haemorrhoidal plexus (veins of anus). It appears as bluish or purple colored swellings due to stagnated blood. Piles may cause symptoms like bleeding, itching, pain and lump feeling in the anus.
For the cure of piles-: Take equal quantities each of garlic, neem seed, asafoetida and dry ginger, pound and mix them well and grind them with a little water, form into i inch size tablets dry them in shade and store them. Take 1-2 tablets morning and evening together with water for a few days.
Mango seeds are equally effective for Piles. The seeds should be dried and powdered and should be taken with Honey for effective results. 2grams of Mango seeds powder per day.
Ginger is also useful in this disease. Combine half a teaspoon of fresh ginger juice, one teaspoon each of fresh lime juice and fresh mint juice and a tablespoon of honey and take it.
Three of four figs should be soaked overnight in water after being cleaned thoroughly in hot water. They should be taken first thing in the morning along with the water in which they were soaked. They should also be taken in evening in the similar manner. This treatment should be continued for three or four weeks. The tiny seeds of the fruit possess all excellent quality of stimulating peristaltic movement of the intestines. This facilitates easy evacuation of faeces and keeps the alimentary canal clean. The pressure on the anus thus being relieved, the hemorrhoids also contract.
Radish juice should be taken twice a day, once in the morning and then later in the night. Initially drink about ¼ cup of radish juice and then gradually increase it to ½ cup.
Treat with Mycil oinment such as for Athletes Foot use it very sparingly. Cut a small strip of cotton wool and put it on after the oinment this keeps the cheeks of the backside from rubbing against each other and helps to stop the friction. When the itch eases get a tube of Kenacomb oinment make sure they don't try to sell you cream as this wont work as it soaks into the skin and dries and cause an irritation.
Drink a glassful of buttermilk mixed with 3 tsp of the juice of bitter melon (bitter gourd, Karela) every morning for a month.
Fry fresh chebulic myrobalan (Harad, available from health food stores and Indian grocery stores) fruit in castor oil to a golden brown color. Powder it and stored. Half a teaspoon of this dissolved on the tongue at bedtime brings about normal bowel movement in the morning and its astringent property heals the hemorrhoids masses.
Take 1 tbsp black cumin seeds (shah jeera), roast and mix with 1 tbsp of unroasted black cumin seeds and powder both. Together. Take 1/2 a tsp with a glass of water once a day.
Jambul Fruit: Eat jambul fruit (jamun) with salt every morning for three months during its season for 4-5 seasons. This is a permanent cure for bleeding piles.
Apply Aloe Vera gel directly on the affected area to get some relief.
Don't strain to evacuate hard faecal matter. Take time in toilet for a natural descend or try enema or stool liquefiers. It is better to have semisolid stool for easy defecation.
http://www.streetdirectory.com/travel_guide/109344/alternative_medicine/natural_cures_for_piles.html
Natural Cures for Piles
A pile is often feared as the tumour of the anus. Actually, a pile is not tumourous and not dangerous. It is a simple enlarged / engorged blood vessel(s) of the anus. It is also called hemorrhoids in medical terminology. It is the dilatation (varicosity) of the haemorrhoidal plexus (veins of anus). It appears as bluish or purple colored swellings due to stagnated blood. Piles may cause symptoms like bleeding, itching, pain and lump feeling in the anus.
For the cure of piles-: Take equal quantities each of garlic, neem seed, asafoetida and dry ginger, pound and mix them well and grind them with a little water, form into i inch size tablets dry them in shade and store them. Take 1-2 tablets morning and evening together with water for a few days.
Mango seeds are equally effective for Piles. The seeds should be dried and powdered and should be taken with Honey for effective results. 2grams of Mango seeds powder per day.
Ginger is also useful in this disease. Combine half a teaspoon of fresh ginger juice, one teaspoon each of fresh lime juice and fresh mint juice and a tablespoon of honey and take it.
Three of four figs should be soaked overnight in water after being cleaned thoroughly in hot water. They should be taken first thing in the morning along with the water in which they were soaked. They should also be taken in evening in the similar manner. This treatment should be continued for three or four weeks. The tiny seeds of the fruit possess all excellent quality of stimulating peristaltic movement of the intestines. This facilitates easy evacuation of faeces and keeps the alimentary canal clean. The pressure on the anus thus being relieved, the hemorrhoids also contract.
Radish juice should be taken twice a day, once in the morning and then later in the night. Initially drink about ¼ cup of radish juice and then gradually increase it to ½ cup.
Treat with Mycil oinment such as for Athletes Foot use it very sparingly. Cut a small strip of cotton wool and put it on after the oinment this keeps the cheeks of the backside from rubbing against each other and helps to stop the friction. When the itch eases get a tube of Kenacomb oinment make sure they don't try to sell you cream as this wont work as it soaks into the skin and dries and cause an irritation.
Drink a glassful of buttermilk mixed with 3 tsp of the juice of bitter melon (bitter gourd, Karela) every morning for a month.
Fry fresh chebulic myrobalan (Harad, available from health food stores and Indian grocery stores) fruit in castor oil to a golden brown color. Powder it and stored. Half a teaspoon of this dissolved on the tongue at bedtime brings about normal bowel movement in the morning and its astringent property heals the hemorrhoids masses.
Take 1 tbsp black cumin seeds (shah jeera), roast and mix with 1 tbsp of unroasted black cumin seeds and powder both. Together. Take 1/2 a tsp with a glass of water once a day.
Jambul Fruit: Eat jambul fruit (jamun) with salt every morning for three months during its season for 4-5 seasons. This is a permanent cure for bleeding piles.
Apply Aloe Vera gel directly on the affected area to get some relief.
Don't strain to evacuate hard faecal matter. Take time in toilet for a natural descend or try enema or stool liquefiers. It is better to have semisolid stool for easy defecation.
http://www.streetdirectory.com/travel_guide/109344/alternative_medicine/natural_cures_for_piles.html
OP
OP
P.J.
0
First aid Choking
First aid Choking
குழந்தை ஏதேனும் விழுங்கிவிட்டால் முதலுதவி செய்வது எப்படி?குழந்தைகள் தவறுதலாக ஏதேனும் விழுங்கிவிட்டாலோ அல்லது சாப்பிடும்போது ஏதேனும் உணவுத் தொண்டையில் எக்குத் தப்பாகச் சிக்கிக்கொண்டாலோ, கையை விட்டு எடுக்கவோ, விரலை விட்டு எடுக்கவோ, கண்டிப்பாக முயற்சிக்கக் கூடாது.
தொண்டையில் ஏதேனும் பொருள் சிக்கிக்கொண்டால், அதை எடுப்பதற்கு, 'ஹீம்லிக் மெனுவர்’ ( HEIMLICH MANEUVER) என்ற செய்முறை இருக்கிறது. இந்த முதல் உதவி சிகிச்சை முறைப்படி தெரிந்தவர்கள், அதை உபயோகித்துப் பொருளை எடுக்கலாம். இல்லயெனில் உடனடியாக மருத்துவமனைக்குப் போய்விட வேண்டும்.
ஏனென்றால், விழுங்கிய எட்டு நிமிடங்களுக்குள் அந்தப் பொருளை வெளியே எடுக்க வேண்டும். எனவே ஒவ்வொரு நொடியும், தங்க நொடிதான். எட்டு நிமிடங்களுக்குப் பிறகும் ஆக்ஸிஜன் மூளைக்குச் செல்லவில்லை என்றால், விளைவு விபரீதம் ஆகிவிடும்.
https://www.youtube.com/watch?v=lehmZgaFMH8
Uploaded on Sep 27, 2008
Using the Heimlich maneuver on a child is similar to performing it on an adult. Do the Heimlich maneuver on a child with tips from a firefighter in this free first aid video.
Vikatan E Magazine
http://www.deaconess-healthcare.com...ich_Maneuver/How_to_do_the_Heimlich_Maneuver/
http://www.mayoclinic.org/first-aid/first-aid-choking/basics/art-20056637
http://www.parenting.com/article/how-to-do-the-heimlich-maneuver-on-your-child
First aid Choking
குழந்தை ஏதேனும் விழுங்கிவிட்டால் முதலுதவி செய்வது எப்படி?குழந்தைகள் தவறுதலாக ஏதேனும் விழுங்கிவிட்டாலோ அல்லது சாப்பிடும்போது ஏதேனும் உணவுத் தொண்டையில் எக்குத் தப்பாகச் சிக்கிக்கொண்டாலோ, கையை விட்டு எடுக்கவோ, விரலை விட்டு எடுக்கவோ, கண்டிப்பாக முயற்சிக்கக் கூடாது.
தொண்டையில் ஏதேனும் பொருள் சிக்கிக்கொண்டால், அதை எடுப்பதற்கு, 'ஹீம்லிக் மெனுவர்’ ( HEIMLICH MANEUVER) என்ற செய்முறை இருக்கிறது. இந்த முதல் உதவி சிகிச்சை முறைப்படி தெரிந்தவர்கள், அதை உபயோகித்துப் பொருளை எடுக்கலாம். இல்லயெனில் உடனடியாக மருத்துவமனைக்குப் போய்விட வேண்டும்.
ஏனென்றால், விழுங்கிய எட்டு நிமிடங்களுக்குள் அந்தப் பொருளை வெளியே எடுக்க வேண்டும். எனவே ஒவ்வொரு நொடியும், தங்க நொடிதான். எட்டு நிமிடங்களுக்குப் பிறகும் ஆக்ஸிஜன் மூளைக்குச் செல்லவில்லை என்றால், விளைவு விபரீதம் ஆகிவிடும்.
https://www.youtube.com/watch?v=lehmZgaFMH8
Uploaded on Sep 27, 2008
Using the Heimlich maneuver on a child is similar to performing it on an adult. Do the Heimlich maneuver on a child with tips from a firefighter in this free first aid video.
Vikatan E Magazine
http://www.deaconess-healthcare.com...ich_Maneuver/How_to_do_the_Heimlich_Maneuver/
http://www.mayoclinic.org/first-aid/first-aid-choking/basics/art-20056637
http://www.parenting.com/article/how-to-do-the-heimlich-maneuver-on-your-child
OP
OP
P.J.
0
15 Reasons Why Black Seed Is ‘The Remedy For Everything But Death’
15 Reasons Why Black Seed Is ‘The Remedy For Everything But Death’
[FONT=open_sansregular]Black seeds, also referred to as Roman coriander, black caraway or black cumin, are a product of theNigella Sativa plant, native to Europe, India, and Arabia. The seeds have been used for centuries to cure a wide range of health issues going from curing headaches and toothaches to fighting intestinal worms and infections.[/FONT]
[FONT=open_sansregular]These tiny black seeds have even been called “The Remedy For Everything But Death”, and researchers are still unraveling more uses and benefits as we speak. A special oil is extracted from the seeds which is used in the preparation of various medical formulas. I’ll list the most important ones for you here.[/FONT]
1. Heart Health
[FONT=open_sansregular]Black seed oil shows some great results in improving your overall heart health. It can reduce bad or LDL cholesterol, lowers blood pressure and reduces the risk of heart attacks.[/FONT]
2. Type II Diabetes
[FONT=open_sansregular]Consuming black seed oil aids people to stabilize blood sugar levels, improves insulin resistance, and promotes beta-cell function in the pancreas. According to a study published in the January 2009 issue of the “Journal of Ethnopharmacology, black seed extracts help inhibit the absorption of glucose in the intestines and improve glucose tolerance in laboratory animals. Another article in the April 2011 issue of the “Journal of Endocrinology and Metabolism” reaffirms that a component found in black seeds increases the insulin sensitivity of liver cells, which helps prevent type 2 diabetes.
[/FONT]
3. Epilepsy
[FONT=open_sansregular]Black seeds have anticonvulsive properties and can reduce the frequency of seizures in people, especially children, who are diagnosed with epilepsy.[/FONT]
4. Asthma
[FONT=open_sansregular]Black seed oil can aid people with asthma. Some studies even claim it to be more potential than the conventional medicine to reduce the asthmatic effect on the airways. The anti-inflammatory and antibacterial properties of black seed oil relaxes bronchial muscles and helps people fight acute asthma attacks and coughs. You could massage the oil straight on your chest or add a teaspoon to a cup of ginger tea to find instant relieve.[/FONT]
5. MRSA
[FONT=open_sansregular]MRSA, or methicillin-resistant Staphylococcus aureus, is an antibiotic resistant bacteria that causes many deaths worldwide. Most infections occur in people who have been hospitalized or had surgery or dialysis. Black seed’s strong antibacterial properties shows some great and promising results in killing this deadly and resistant bacteria.
[/FONT]
6. Cold And Flu
[FONT=open_sansregular]Due to Its anti-inflammatory, antiviral and antibacterial properties, black seeds are an effective treatment to cure the flu and colds. They soothe a sore throat, reduce fever, and ease digestive issues such as nausea, upset stomach, and cramps. When you feel the first symptoms, mix ½ teaspoon of fresh ginger with ½ teaspoon black seed oil, use twice a day until symptoms disappear.[/FONT]
7. Muscle Cramps And Spasms
[FONT=open_sansregular]Black seed oil works as a strong anti-spasmodic and anti-inflammatory agent to ease muscle cramps and spasms. The only thing you need to do is massage the oil onto the area twice a day or add one teaspoon black seed oil to chamomile tea and drink before going to bed to avoid cramps and spasms during the night.[/FONT]
8. Radiation Control
[FONT=open_sansregular]Black seed’s active compound thymoquinone has shown some great results in protecting your brain from radiation damage.[/FONT]
9. Toothaches
[FONT=open_sansregular]Black seed oil fights bacteria and cures inflammation, making it a great treatment to ease toothaches.[/FONT]
10. Psoriasis
[FONT=open_sansregular]When black seed oil is applied topically it can ease psoriasis inflammation. It strengthens your skin and soothes eruptions.[/FONT]
11. Treat And Prevent Several Types Cancer
[FONT=open_sansregular]Extracts of black seed’s active compound thymoquinone shows some great results in inducing cell death and can slow or stop the progression of cancer. Up until now, thymoquinone extract has shown some promising results in fighting leukemia, colon, breast, brain, and oral cancer. But more research is needed to unravel its full potential. A study published in “Oncology Letters” in 2010 found that two daily doses of crude extra-virgin black seed oil inhibited the growth of cancer tumors in the colon, lungs, esophagus and fore-stomach in rats. The study concluded that black seed oil could possibly be used to prevent cancer and lessen the need for chemotherapy in the early stage of cancer, due to its ability to suppress the proliferation of cancer cells.[/FONT]
12. Lead Poisoning
[FONT=open_sansregular]Black seeds are brain friendly. Studies show that it can protect and even reverse damage to the brain due to lead poisoning.[/FONT]
Where to buy black seed?
[FONT=open_sansregular]Black seeds are available as capsules, powders and oils. You can buy black seeds or black seed oil at your local health food store or online. Always use a product that is labeled as 100%, cold-pressed, solvent free, and packed and sealed by machine.[/FONT]
[FONT=open_sansregular]Black seeds have an unpleasant tart taste so the recommendation is to place them in a skillet on low heat (use a small amount of the seeds in case the seeds are burnt). Stir the seeds every few minutes and keep tasting the seeds until they lose their tart taste and pop slightly. Remove them from the heat and let them cool. Place the desired amount in a coffee grinder and grind. You can put it in vegetarian capsules or in honey[/FONT]
Safety notes
[FONT=open_sansregular]According to webMD website, black seed, when used in small quantities, such as a flavoring for foods, appears to be safe for most people, however there isn’t enough information to know if larger, medicinal quantities are safe. Taking larger medicinal amounts is unsafe for pregnant and breast feeding women. Always talk to your doctor before taking any black seed supplements.
[/FONT]
[FONT=open_sansregular]Its strong anti-inflammatory, antibacterial, and antifungal properties can save lives. And these 15 health benefits are only the tip of the iceberg as researcher are still finding more remarkable ways on how black seeds can heal and protect your body.
http://www.healthyandnaturalworld.com/health-benefits-of-black-seeds/[/FONT]
15 Reasons Why Black Seed Is ‘The Remedy For Everything But Death’
[FONT=open_sansregular]Black seeds, also referred to as Roman coriander, black caraway or black cumin, are a product of theNigella Sativa plant, native to Europe, India, and Arabia. The seeds have been used for centuries to cure a wide range of health issues going from curing headaches and toothaches to fighting intestinal worms and infections.[/FONT]
[FONT=open_sansregular]These tiny black seeds have even been called “The Remedy For Everything But Death”, and researchers are still unraveling more uses and benefits as we speak. A special oil is extracted from the seeds which is used in the preparation of various medical formulas. I’ll list the most important ones for you here.[/FONT]
1. Heart Health
[FONT=open_sansregular]Black seed oil shows some great results in improving your overall heart health. It can reduce bad or LDL cholesterol, lowers blood pressure and reduces the risk of heart attacks.[/FONT]
2. Type II Diabetes
[FONT=open_sansregular]Consuming black seed oil aids people to stabilize blood sugar levels, improves insulin resistance, and promotes beta-cell function in the pancreas. According to a study published in the January 2009 issue of the “Journal of Ethnopharmacology, black seed extracts help inhibit the absorption of glucose in the intestines and improve glucose tolerance in laboratory animals. Another article in the April 2011 issue of the “Journal of Endocrinology and Metabolism” reaffirms that a component found in black seeds increases the insulin sensitivity of liver cells, which helps prevent type 2 diabetes.
[/FONT]
3. Epilepsy
[FONT=open_sansregular]Black seeds have anticonvulsive properties and can reduce the frequency of seizures in people, especially children, who are diagnosed with epilepsy.[/FONT]
4. Asthma
[FONT=open_sansregular]Black seed oil can aid people with asthma. Some studies even claim it to be more potential than the conventional medicine to reduce the asthmatic effect on the airways. The anti-inflammatory and antibacterial properties of black seed oil relaxes bronchial muscles and helps people fight acute asthma attacks and coughs. You could massage the oil straight on your chest or add a teaspoon to a cup of ginger tea to find instant relieve.[/FONT]
5. MRSA
[FONT=open_sansregular]MRSA, or methicillin-resistant Staphylococcus aureus, is an antibiotic resistant bacteria that causes many deaths worldwide. Most infections occur in people who have been hospitalized or had surgery or dialysis. Black seed’s strong antibacterial properties shows some great and promising results in killing this deadly and resistant bacteria.
[/FONT]
6. Cold And Flu
[FONT=open_sansregular]Due to Its anti-inflammatory, antiviral and antibacterial properties, black seeds are an effective treatment to cure the flu and colds. They soothe a sore throat, reduce fever, and ease digestive issues such as nausea, upset stomach, and cramps. When you feel the first symptoms, mix ½ teaspoon of fresh ginger with ½ teaspoon black seed oil, use twice a day until symptoms disappear.[/FONT]
7. Muscle Cramps And Spasms
[FONT=open_sansregular]Black seed oil works as a strong anti-spasmodic and anti-inflammatory agent to ease muscle cramps and spasms. The only thing you need to do is massage the oil onto the area twice a day or add one teaspoon black seed oil to chamomile tea and drink before going to bed to avoid cramps and spasms during the night.[/FONT]
8. Radiation Control
[FONT=open_sansregular]Black seed’s active compound thymoquinone has shown some great results in protecting your brain from radiation damage.[/FONT]
9. Toothaches
[FONT=open_sansregular]Black seed oil fights bacteria and cures inflammation, making it a great treatment to ease toothaches.[/FONT]
10. Psoriasis
[FONT=open_sansregular]When black seed oil is applied topically it can ease psoriasis inflammation. It strengthens your skin and soothes eruptions.[/FONT]
11. Treat And Prevent Several Types Cancer
[FONT=open_sansregular]Extracts of black seed’s active compound thymoquinone shows some great results in inducing cell death and can slow or stop the progression of cancer. Up until now, thymoquinone extract has shown some promising results in fighting leukemia, colon, breast, brain, and oral cancer. But more research is needed to unravel its full potential. A study published in “Oncology Letters” in 2010 found that two daily doses of crude extra-virgin black seed oil inhibited the growth of cancer tumors in the colon, lungs, esophagus and fore-stomach in rats. The study concluded that black seed oil could possibly be used to prevent cancer and lessen the need for chemotherapy in the early stage of cancer, due to its ability to suppress the proliferation of cancer cells.[/FONT]
12. Lead Poisoning
[FONT=open_sansregular]Black seeds are brain friendly. Studies show that it can protect and even reverse damage to the brain due to lead poisoning.[/FONT]
Where to buy black seed?
[FONT=open_sansregular]Black seeds are available as capsules, powders and oils. You can buy black seeds or black seed oil at your local health food store or online. Always use a product that is labeled as 100%, cold-pressed, solvent free, and packed and sealed by machine.[/FONT]
[FONT=open_sansregular]Black seeds have an unpleasant tart taste so the recommendation is to place them in a skillet on low heat (use a small amount of the seeds in case the seeds are burnt). Stir the seeds every few minutes and keep tasting the seeds until they lose their tart taste and pop slightly. Remove them from the heat and let them cool. Place the desired amount in a coffee grinder and grind. You can put it in vegetarian capsules or in honey[/FONT]
Safety notes
[FONT=open_sansregular]According to webMD website, black seed, when used in small quantities, such as a flavoring for foods, appears to be safe for most people, however there isn’t enough information to know if larger, medicinal quantities are safe. Taking larger medicinal amounts is unsafe for pregnant and breast feeding women. Always talk to your doctor before taking any black seed supplements.
[/FONT]
[FONT=open_sansregular]Its strong anti-inflammatory, antibacterial, and antifungal properties can save lives. And these 15 health benefits are only the tip of the iceberg as researcher are still finding more remarkable ways on how black seeds can heal and protect your body.
http://www.healthyandnaturalworld.com/health-benefits-of-black-seeds/[/FONT]
OP
OP
P.J.
0
Will 10,000 Steps a Day Make You Fit?
Will 10,000 Steps a Day Make You Fit?
July 03, 2015
Should you strive for 10,000 daily steps? Yes! I view this as a basic requirement for optimal health, like drinking adequate amounts of water each day. Your body is designed for frequent movement and many researchers are now starting to reemphasize the importance of walking.
According to Katy Bowman, a scientist and author of the book: Move Your DNA: Restore Your Health Through Natural Movement:
“Walking is a superfood. It’s the defining movement of a human.”
For example, one study found that walking for two miles a day or more can cut your chances of hospitalization from a severe episode of chronic obstructive pulmonary disease (COPD) by about half
Another study found that daily walking reduced the risk of stroke in men over the age of 60.
Walking for at least an hour or two could cut a man’s stroke risk by as much as one-third, and it didn’t matter how brisk the pace was. Taking a three-hour long walk each day slashed the risk by two-thirds.
The elderly and those struggling with chronic disease that prevents them from engaging in more strenuous fitness regimens would also do well to consider moving around more. While walking is often underestimated, studies show you can reap significant health benefits from it.
However, as far as fitness goes, walking will only help you to get physically fit if you’re starting out very out of shape. Even then, as you get fitter, you will need to add exercise to your lifestyle, such as high-intensity interval training and strength training, to actually get fit.
Walking Is Not a Form of Exercise…
How to Kick Your Walking Up a Notch
Will 10,000 Steps a Day Make You Fit?
July 03, 2015
Wearable devices that monitor physical well-being and fitness are incredibly popular. The number sold is expected to increase from 17.7 million in 2014 to more than 40 million this year.
Personally, I use the Jawbone UP24 and have found it very useful for keeping track of my daily steps and sleep patterns. Most of these devices come set with a default goal of 10,000 steps a day, which is a number commonly associated with a basic or moderate level of fitness.
For instance, Japan’s Ministry of Health, Labour, and Welfare recommends walking 8,000 to 10,000 steps daily, while the UK National Obesity Forum recommends 7,000 to 10,000 daily steps to stay moderately active.
Recent research showed that wearing a fitness-tracking wristband (the FitBit One) did help overweight postmenopausal women increase their activity levels by nearly 40 minutes (and 789 steps) a week. Wearing a pedometer did not have such an effect.
However, if you’re committed to making your 10,000 steps a day, does that mean you’re on your way to becoming physically fit?
Walking 10,000 Daily Steps Is a Required MovementPersonally, I use the Jawbone UP24 and have found it very useful for keeping track of my daily steps and sleep patterns. Most of these devices come set with a default goal of 10,000 steps a day, which is a number commonly associated with a basic or moderate level of fitness.
For instance, Japan’s Ministry of Health, Labour, and Welfare recommends walking 8,000 to 10,000 steps daily, while the UK National Obesity Forum recommends 7,000 to 10,000 daily steps to stay moderately active.
Recent research showed that wearing a fitness-tracking wristband (the FitBit One) did help overweight postmenopausal women increase their activity levels by nearly 40 minutes (and 789 steps) a week. Wearing a pedometer did not have such an effect.
However, if you’re committed to making your 10,000 steps a day, does that mean you’re on your way to becoming physically fit?
Should you strive for 10,000 daily steps? Yes! I view this as a basic requirement for optimal health, like drinking adequate amounts of water each day. Your body is designed for frequent movement and many researchers are now starting to reemphasize the importance of walking.
According to Katy Bowman, a scientist and author of the book: Move Your DNA: Restore Your Health Through Natural Movement:
“Walking is a superfood. It’s the defining movement of a human.”
Another study found that daily walking reduced the risk of stroke in men over the age of 60.
Walking for at least an hour or two could cut a man’s stroke risk by as much as one-third, and it didn’t matter how brisk the pace was. Taking a three-hour long walk each day slashed the risk by two-thirds.
The elderly and those struggling with chronic disease that prevents them from engaging in more strenuous fitness regimens would also do well to consider moving around more. While walking is often underestimated, studies show you can reap significant health benefits from it.
However, as far as fitness goes, walking will only help you to get physically fit if you’re starting out very out of shape. Even then, as you get fitter, you will need to add exercise to your lifestyle, such as high-intensity interval training and strength training, to actually get fit.
Walking Is Not a Form of Exercise…
I don't view walking as an exercise at all but rather as an essential movement that we all require. The older you get the more important it becomes. You can be very athletically fit, but if you are sitting all day with minimal walking or movement, your health will most definitely suffer.
I personally walk about two hours a day or about 55 miles per week. I do this barefoot without a shirt on at the beach and so am able to get my sun exposureand read two or three books a week. Multi-tasking like this allows me to easily justify the time investment. Most don't realize that walking burns the same amount of calories as running, it just takes longer.
However, I also do some form of "exercise" every day. This includes strength training twice a week, HIIT twice a week with weights or on an elliptical machine, and a light 10-minute workout three times a week on recovery days.
But since walking isn't exactly exercise, you can do it everyday without needing any recovery days for your body to repair and regenerate; it doesn't tear down your body much, so it doesn’t require recovery time.
The downside is that walking won't build your body up much either, unless, as mentioned, you are very unfit. For those who are fit, walking is a phenomenal maintenance activity that will allow you to be healthy into old age. Just be sure you have someone knowledgeable seriously analyze your posture.
I see many people walking on the beach and most of the elderly have terrible posture. They have lost much of their thoracic extension and are bent forward shuffling along. An excellent book that can help in this area is Natural Posture for Pain-Free Living by Kathleen Porter.
Many People Don’t Get Close to 10,000 Steps a DayI personally walk about two hours a day or about 55 miles per week. I do this barefoot without a shirt on at the beach and so am able to get my sun exposureand read two or three books a week. Multi-tasking like this allows me to easily justify the time investment. Most don't realize that walking burns the same amount of calories as running, it just takes longer.
However, I also do some form of "exercise" every day. This includes strength training twice a week, HIIT twice a week with weights or on an elliptical machine, and a light 10-minute workout three times a week on recovery days.
But since walking isn't exactly exercise, you can do it everyday without needing any recovery days for your body to repair and regenerate; it doesn't tear down your body much, so it doesn’t require recovery time.
The downside is that walking won't build your body up much either, unless, as mentioned, you are very unfit. For those who are fit, walking is a phenomenal maintenance activity that will allow you to be healthy into old age. Just be sure you have someone knowledgeable seriously analyze your posture.
I see many people walking on the beach and most of the elderly have terrible posture. They have lost much of their thoracic extension and are bent forward shuffling along. An excellent book that can help in this area is Natural Posture for Pain-Free Living by Kathleen Porter.
Taking 10,000 daily steps means you’ve walked about five miles or 9 kilometers. Many people do not get close to reaching this goal, which is why fitness trackers can be so useful. According to the UK’s National Health Service (NHS), the average person only walks between 3,000 and 4,000 steps per day.
I recommend using a pedometer, or better yet, one of the newer wearable fitness trackers, to find out how far you normally walk. At first, you may be surprised to realize just how little you move each day. Tracking your steps can also show you how simple and seemingly minor changes to the way you move around at work can add up.
You can break up your daily steps into any size increments that work for you. You might walk for one hour in the early morning, 30 minutes during your lunch hour and another hour in the evening. Or you might enjoy taking shorter 20-minute walks throughout your day.
Research even shows getting up and walking around for two minutes out of every hour can increase your lifespan by 33 percent, compared to those who do not.
Dr. James Levine, co-director of the Mayo Clinic and the Arizona State University Obesity Initiative, and author of the book Get Up! Why Your Chair Is Killing You and What You Can Do About It, actually recommends that you be up and moving for at least 10 minutes out of every hour.
Regular Daily Walking Helps to Counteract the Effects of Too Much SittingI recommend using a pedometer, or better yet, one of the newer wearable fitness trackers, to find out how far you normally walk. At first, you may be surprised to realize just how little you move each day. Tracking your steps can also show you how simple and seemingly minor changes to the way you move around at work can add up.
You can break up your daily steps into any size increments that work for you. You might walk for one hour in the early morning, 30 minutes during your lunch hour and another hour in the evening. Or you might enjoy taking shorter 20-minute walks throughout your day.
Research even shows getting up and walking around for two minutes out of every hour can increase your lifespan by 33 percent, compared to those who do not.
Dr. James Levine, co-director of the Mayo Clinic and the Arizona State University Obesity Initiative, and author of the book Get Up! Why Your Chair Is Killing You and What You Can Do About It, actually recommends that you be up and moving for at least 10 minutes out of every hour.
Part of what makes a goal of 10,000 steps a day so important is that it gets you up and out of your chair. Sitting for too long has been found to increase your risk of death from virtually all health problems, from type 2 diabetes and heart disease to cancer and all-cause mortality.
For example, sitting for more than eight hours a day is associated with a 90 percent increased risk of type 2 diabetes.8 The average American actually spends nine to 10 hours of their day sitting, and certain occupations, such as telecommunications employees, spend an average of 12 hours sitting each day.
For many years, exercise was promoted as the solution to this largely sedentary lifestyle. But while exercise, especially short bursts of high-intensity activity, is crucial to optimal health, research suggests it can’t counteract the effects of too much sitting.
In fact, chronic sitting has a mortality rate similar to smoking.
The simplest way to avoid these negative health effects is to strive to sit less – ideally for less than three hours a day. A standing desk can help with this, as can frequent walking.
Dr. Levine’s investigations show that when you’ve been sitting for a long period of time and then get up, a number of molecular cascades occur. For example, within 90 seconds of standing up, the muscular and cellular systems that process blood sugar, triglycerides, and cholesterol—which are mediated by insulin—are activated.
All of these molecular effects are activated simply by carrying your own bodyweight. These cellular mechanisms are also responsible for pushing fuel into your cells and, if done regularly, will radically decrease your risk of diabetes and obesity. In short, at the molecular level, your body was designed to be active and on the move all day long.
Walking Is Good MedicineFor example, sitting for more than eight hours a day is associated with a 90 percent increased risk of type 2 diabetes.8 The average American actually spends nine to 10 hours of their day sitting, and certain occupations, such as telecommunications employees, spend an average of 12 hours sitting each day.
For many years, exercise was promoted as the solution to this largely sedentary lifestyle. But while exercise, especially short bursts of high-intensity activity, is crucial to optimal health, research suggests it can’t counteract the effects of too much sitting.
In fact, chronic sitting has a mortality rate similar to smoking.
The simplest way to avoid these negative health effects is to strive to sit less – ideally for less than three hours a day. A standing desk can help with this, as can frequent walking.
Dr. Levine’s investigations show that when you’ve been sitting for a long period of time and then get up, a number of molecular cascades occur. For example, within 90 seconds of standing up, the muscular and cellular systems that process blood sugar, triglycerides, and cholesterol—which are mediated by insulin—are activated.
All of these molecular effects are activated simply by carrying your own bodyweight. These cellular mechanisms are also responsible for pushing fuel into your cells and, if done regularly, will radically decrease your risk of diabetes and obesity. In short, at the molecular level, your body was designed to be active and on the move all day long.
Walking may not boost your cardiovascular fitness or muscle strength significantly the way more intense exercise does, but it does offer other significant benefits. Taking a walk during your lunch hour can have a significant impact on your mood and help reduce work-related stresses, for instance.
Walking was also found to improve quality of life for depressed middle-aged women. Those who averaged at least 2.5 hours of moderate-intensity exercise or just over 3.25 hours of walking each week reported feeling more energized and more social at their three-year follow up. They also reported feeling less pain.
For many people, fitting in 10,000 steps a day takes a concerted effort to move around more. You might try, for instance:
Walking was also found to improve quality of life for depressed middle-aged women. Those who averaged at least 2.5 hours of moderate-intensity exercise or just over 3.25 hours of walking each week reported feeling more energized and more social at their three-year follow up. They also reported feeling less pain.
For many people, fitting in 10,000 steps a day takes a concerted effort to move around more. You might try, for instance:
- Taking walks while making phone calls (use a wired headset or your phone’s speaker function)
- Walking a few laps around your office building before entering, and after leaving, the building
- Using an evening walk as family time to catch up on your kids’ and spouse’s day
- Having a walking buddy, such as a neighbor or even your dog, to keep you motivated
How to Kick Your Walking Up a Notch
High-intensity interval training (HIIT) has been shown to be one of the best forms of exercise in terms of both effectiveness and efficiency. It involves brief periods of intense activity followed by periods of rest. Ordinary walking does not qualify as a high-intensity workout, but it can be tweaked into one. For the last decade, Dr. Hiroshi Nose and colleagues at the Shinshu University Graduate School of Medicine in Matsumoto, Japan, have developed walking programs for the elderly.
In light of the benefits associated with HIIT, Dr. Nose created a regimen of fast walking and gentle strolling, to see if this kind of program might provide greater fitness benefits than walking at a steady pace. The program consisted of repeated intervals of three minutes of fast walking, aiming for an exertion level of about six or seven on a scale of one to 10, followed by three minutes of slow strolling. The results turned out to be very promising. As reported by the New York Times:
Walking Barefoot Adds Another Element for Good HealthIn light of the benefits associated with HIIT, Dr. Nose created a regimen of fast walking and gentle strolling, to see if this kind of program might provide greater fitness benefits than walking at a steady pace. The program consisted of repeated intervals of three minutes of fast walking, aiming for an exertion level of about six or seven on a scale of one to 10, followed by three minutes of slow strolling. The results turned out to be very promising. As reported by the New York Times:
“In their original experiment, the results of which were published in 2007, walkers between the ages of 44 and 78 completed five sets of intervals, for a total of 30 minutes of walking at least three times a week. A separate group of older volunteers walked at a continuous, moderate pace, equivalent to about a 4 on the same exertion scale. After five months, the fitness and health of the older, moderate group had barely improved. The interval walkers, however, significantly improved aerobic fitness, leg strength and blood-pressure readings.”
In December 2014, the team published a follow-up report on the participants, noting that 70 percent were still adhering to the walking program two years after the study ended, and the health benefits remained stable.
If you can walk in a natural area, such as grass or on the beach, kick off your shoes while doing so.
Walking barefoot on the sand or grass has additional benefits that go beyond that of walking, as this allows your body to absorb free electrons from the Earth through the soles of your feet, a practice known as grounding. These electrons have powerful antioxidant effects that can protect your body from inflammation and its many well-documented health consequences. For example, one scientific review published in the Journal of Environmental and Public Health concluded that grounding (walking barefoot on the earth) could improve a number of health conditions, including the following
[TABLE="class: generic-table"]
[TR]
[TD]Sleep disturbances, including sleep apnea[/TD]
[TD]Chronic muscle and joint pain, and other types of pain[/TD]
[TD]Asthmatic and respiratory conditions[/TD]
[TD]Rheumatoid arthritis[/TD]
[/TR]
[TR]
[TD]PMS[/TD]
[TD]Hypertension[/TD]
[TD]Energy levels[/TD]
[TD]Stress[/TD]
[/TR]
[TR]
[TD]Immune system activity and response[/TD]
[TD]Heart rate variability[/TD]
[TD]Primary indicators of osteoporosis[/TD]
[TD]Fasting glucose levels among people with diabetes[/TD]
[/TR]
[/TABLE]
To recap, strive to get up and get moving often throughout your day; 10,000 steps is a good number to aim for and should be done in addition to your exercise program. While I do recommend fitness trackers, don’t let a lack of one keep you from moving. A pedometer can be equally effective for a fraction of the cost. For instance, researchers found that simply wearing apedometer daily for 12 weeks led to a significant decrease in sitting time, and a significant increase in physical activity among the participants, who lost an average of 2.5 pounds each.
And, as mentioned, pay attention to proper posture while you walk. Kathleen Porter’s Natural Posture for Pain-Free Living is an excellent starting point if you feel your posture could use some improvement.
http://fitness.mercola.com/sites/fi...art_walking-10000-steps-daily_facebook-os-hhl
Walking barefoot on the sand or grass has additional benefits that go beyond that of walking, as this allows your body to absorb free electrons from the Earth through the soles of your feet, a practice known as grounding. These electrons have powerful antioxidant effects that can protect your body from inflammation and its many well-documented health consequences. For example, one scientific review published in the Journal of Environmental and Public Health concluded that grounding (walking barefoot on the earth) could improve a number of health conditions, including the following
[TABLE="class: generic-table"]
[TR]
[TD]Sleep disturbances, including sleep apnea[/TD]
[TD]Chronic muscle and joint pain, and other types of pain[/TD]
[TD]Asthmatic and respiratory conditions[/TD]
[TD]Rheumatoid arthritis[/TD]
[/TR]
[TR]
[TD]PMS[/TD]
[TD]Hypertension[/TD]
[TD]Energy levels[/TD]
[TD]Stress[/TD]
[/TR]
[TR]
[TD]Immune system activity and response[/TD]
[TD]Heart rate variability[/TD]
[TD]Primary indicators of osteoporosis[/TD]
[TD]Fasting glucose levels among people with diabetes[/TD]
[/TR]
[/TABLE]
To recap, strive to get up and get moving often throughout your day; 10,000 steps is a good number to aim for and should be done in addition to your exercise program. While I do recommend fitness trackers, don’t let a lack of one keep you from moving. A pedometer can be equally effective for a fraction of the cost. For instance, researchers found that simply wearing apedometer daily for 12 weeks led to a significant decrease in sitting time, and a significant increase in physical activity among the participants, who lost an average of 2.5 pounds each.
And, as mentioned, pay attention to proper posture while you walk. Kathleen Porter’s Natural Posture for Pain-Free Living is an excellent starting point if you feel your posture could use some improvement.
http://fitness.mercola.com/sites/fi...art_walking-10000-steps-daily_facebook-os-hhl
OP
OP
P.J.
0
உபயோகமான தகவல்கள்
உபயோகமான தகவல்கள்
30 வயதில் சர்க்கரை நோய், 40 வயதில் மூட்டு வலி, 50 வயதில் மாரடைப்பு என சம்பாத்தியத்தில் பெரும்பகுதியை மருத்துவத்துக்கே செலவிடும் நிலை வந்துவிட்டது.
சிறு வயதில் இருந்தே அடிப்படையாகத் தெரிந்திருக்க வேண்டிய நல்ல பழக்கவழக்கங்கள் பற்றிய சரியான புரிதல் இன்மையே பல்வேறு பிரச்னைகளுக்கும் அடித்தளம். கல்லூரி முடித்து, வேலைக்குச் சேர்ந்த, திருமணம் ஆவதற்கு முன்பான இடைப்பட்ட காலம் ஒவ்வொருவரின் வாழ்விலும் முக்கியமானது. கல்லூரிப் படிப்பு முடியும் வரை பெற்றோரின் கண்டிப்பில் வளர்ந்தவர்களுக்கு, வேலைக்காகப் பெற்றோரைப் பிரியும்போது, இயல்பாகவே ஒரு சுதந்திரமான உணர்வு இருக்கும். புதிய ஊர், புதிய சூழல், புதிய மரியாதை, புதிய வேலை, கையில் சுயமாக உழைத்த பணம், அந்தப் பணத்தைச் சுதந்திரமாகச் செலவிடும் வாய்ப்பு என சகலமும் மாறும்போது மனதளவில் குதூகலமாக இருக்கும். காலையில், ‘நேரமாச்சு எந்திரி’ என எழுப்புவதற்கோ, ‘பல் துலக்கு, குளித்துவிட்டு வெளியே செல், டிபன் சாப்பிட்டுட்டுப் போ’ எனச் சொல்வதற்கோ யாரும் இல்லாததால், இஷ்டம் போல வாழத் தோன்றும். இதனால், சுதந்திரம் என நினைத்துக்கொண்டு, நேரம் கெட்ட நேரத்தில் தூங்கி எழுந்திருப்பது, உணவு உட்கொள்வது என நாம் செய்யும் வாழ்க்கைமுறைத் தவறுகள் எதிர்காலத்தில் சர்க்கரை நோய் தொடங்கி, மன அழுத்தம் வரை எல்லாவற்றுக்கும் மூலக் காரணமாக மாறிவிடுகிறது. பேச்சிலர் லைஃபில் செய்யும் இதுபோன்ற சிறுசிறு தவறுகளைத் திருத்திக்கொள்வதன் மூலம் எதிர்காலம் ஆரோக்கியமானதாகவும் மகிழ்ச்சியானதாகவும் இருக்கும். இனி பேச்சிலர்களுக்கான ஹெல்த்தி லைஃப்ஸ்டைலுக்கு சில ஸ்பெஷல் டிப்ஸ்…
காலை உணவு அவசியம்!
நாள் முழுதும் ஓடுவதற்கான ஆற்றலைத் தருவது காலை உணவுதான். அதைத் தவிர்க்கக் கூடாது. 10 நிமிடங்களில் எளிமையாகத் தயாரிக்கக்கூடிய ஆரோக்கியமான டிஷ்கள் இங்கே…
10 மினிட்ஸ் டிஷ்
அறையில் எப்போதும் ஏதாவது பழங்கள், நட்ஸ், பால் போன்றவை இருக்கட்டும். காலையில் எந்தப் பழம் இருக்கிறதோ அதனைச் சிறிது நறுக்கி, ஒரு டம்ளர் பால் சேர்த்து, இனிப்புக்குக் கருப்பட்டி சேர்த்து, மிக்ஸியில் அரைத்தால், மில்க் ஷேக் ரெடி. புரதம், கார்போஹைட்ரேட் என உடலுக்குத் தேவையான அனைத்துச் சத்துகளும் கிடைத்துவிடும்.
எளிதாகத் தயாரிக்கக்கூடியது கேழ்வரகுக் கஞ்சி. கேழ்வரகு மாவைத் தண்ணீரில் கரைத்து, ஐந்து நிமிடங்கள் அடுப்பில் வைத்து, பாலில் சிறிது கருப்பட்டி சேர்த்துக் கரைத்து, கேழ்வரகு மாவுடன் சேர்த்தால், கேழ்வரகுக் கஞ்சி ரெடி. இதில், கால்சியம் உள்ளிட்ட தாது உப்புக்களும் ஊட்டச்சத்துக்களும் நிறைவாக உள்ளன.
முட்டையை வேகவைத்தோ, ஆம்லேட்டாகவோ சாப்பிடலாம். கோதுமை பிரெட் வாங்கி வைத்துக்கொண்டால், பிரெட் ஆம்லெட் செய்து சாப்பிடலாம். முட்டையில் புரதச்சத்து, அமினோ அமிலங்கள் நிறைவாக உள்ளன.
பேச்சிலர் பிரச்னைகள்
ஆண்கள்
ஹார்மோன் சமநிலை இன்மை இருக்கும். பழக்கவழக்கங்கள் மாறும்போது திடீரென மூன்று மாதங்களிலேயே உடல் எடை அதிகரித்துவிடும்.
தண்ணீர் மாற்றம், ஊட்டச்சத்துக் குறைபாடு காரணமாக, முடி கொட்ட ஆரம்பிக்கும், சருமம் வெடித்துக் காணப்படும். கழுத்துக்குக் கீழே, தோல் கறுப்பாகி தடிமனாகும். தேகம் பொலிவு இழக்கும்.
அதிகம் சாப்பிட வேண்டும் எனும் உணர்வு (Binge Eating ) இருக்கும். சிலர் சரியாகச் சாப்பிட மாட்டார்கள்.
பெண்கள்
ஹார்மோன் சமச்சீரின்மை காரணமாக, மாதவிலக்கு சீராக இருக்காது. சோர்வாகவே இருப்பார்கள்.
ஹாஸ்டல் போன்ற இடங்களில் சாப்பிடும்போது, ஒரே வகையான உணவுகளைச் சாப்பிடுவதால், நுண்ணூட்டச்சத்துக்கள் கிடைக்காது.
உடல் எடை அதிகரித்து, பி.சி.ஓ.டி உள்ளிட்ட பிரச்னைகள் வரக்கூடும். இளம் வயதிலேயே முதிர்ந்த தோற்றம் ஏற்படும்.
ஹோட்டல் உணவு ஆபத்து!
சோம்பல் என்பது கிருமியைப் போல, ஆளையே அரித்துவிடும். சோம்பலை கைவிட்டால், ஹோட்டல் உணவைத் தவிர்க்க முடியும்.
அலுவலக வேலை முடிந்து சோர்வாக வந்து ஹோட்டல்களில், ரோட்டோரக் கடைகளில் வயிறு நிறையச் சாப்பிடுவது தவறு. இந்தப் பழக்கம்தான் நோய்களுக்கு முதல் காரணம். ஹோட்டல் உணவுகளில் நுண்ணூட்டச்சத்துக்கள் அறவே இருக்காது. உணவு அடிக்கடி சூடுபடுத்தப்படும். மாவுச்சத்து மட்டுமே இருக்கும். அளவுக்கு அதிகமான மாவுச்சத்து உடலில் கொழுப்பாக மாறிவிடும். இப்படிச் சாப்பிடுவதால், உடலில் இரவு நேரத்தில் வேகமாக நடக்கும் வளர்சிதை மாற்றம் மெதுவாகும். இதனால், நோய் எதிர்ப்புச் சக்தி குறையும்.
மது, சிகரெட் எந்த அளவுக்கு ஆபத்தோ, அதே அளவுக்கு ஹோட்டல் உணவுகளும் உடலுக்கு ஊறு விளைவிக்கும்.
மாற்று என்ன?
சமையல் என்பது ஒரு கலை என்றெல்லாம் ஒதுக்கிவைக்கத் தேவை இல்லை. நமக்கான உணவை நாம் தயாரிக்க வேண்டும். அது நமது பொறுப்பு. அறையில் மிக எளிமையாக உணவுகளைத் தயார் செய்ய முடியும்.
1. அறையில் என்னென்ன காய்கறிகள் இருக்கின்றனவோ அவற்றை எல்லாம் எடுத்து நறுக்கி, ஒரு கப் அரிசி சேர்த்து, குக்கரில் வேகவைத்தால் ஊட்டச்சத்து மிகுந்த வெஜிடபிள் சாதம் ரெடி.
2. காய்கறிகள், பழங்கள் போன்றவற்றை சாலட் செய்து சாப்பிடலாம்.
3. அவலைத் தண்ணீரில் ஊறவைத்து எடுத்து, கொஞ்சம் பால், வெல்லம் சேர்த்துச் சாப்பிட்டால், பசி அடங்கிவிடும்.
4. கேன் தண்ணீர், ஹோட்டல் தண்ணீர் இரண்டுமே நல்லவை அல்ல. எனவே, அறையில் தண்ணீரைச் சூடுபடுத்தி, ஆறவைத்துக் குடியுங்கள்.
ஆரோக்கியம் தரும் உடற்பயிற்சி!
கல்லூரி முடிக்கும் வரை தினமும் அதிக தூரம் நடந்து செல்வார்கள். பள்ளி, கல்லூரிகளில் விளையாடுவது, தெருவில், மைதானங்களில் விளையாடுவது போன்ற காரணங்களால் உடல் எடை கட்டுக்குள் இருக்கும். ஆனால், வேலைக்குச் சேர்ந்தவுடன் நடப்பதே அரிதாகிவிடும். விளையாட்டும் இல்லை, உடற்பயிற்சியும் இல்லை எனும்போது, உடலில் செரிமானமாகி வெளியேறவேண்டிய கழிவுகள் மெதுவாக வெளியேறும். உடற்பயிற்சி செய்யாததால் உடலில் உள்ள உள்ளுறுப்புகள் ஓவர்டைம் வேலை பார்த்து, நம்மை நலமாக வைத்திருக்கும். ஆனால், எவ்வளவு காலம்தான் உள்ளுறுப்புகளால் ஓவர்டைம் வேலை பார்க்க முடியும்? அதிக நேரம் வேலை செய்வதால், அதன் செயல்திறன் படிப்படியாகக் குறைந்து, சர்க்கரை நோய், உடல் பருமன், இதய நோய் போன்றவை வந்துவிடும். இதைத் தவிர்க்க உடற்பயிற்சி அவசியம். உயரத்துக்கு ஏற்றவகையில் உடல் எடையைக் கட்டுக்குள் வைத்திருப்பதே போதுமானது.
அறையிலேயே எந்தக் கருவிகளின் உதவியும் இன்றி, சில எளிய உடற்பயிற்சிகளைச் செய்யலாம்.
ஜஅலுவலகத்தில் உள்ள ஜிம்களைப் பயன்படுத்தலாம். அதிகப் பரப்பளவுள்ள நிறுவனங்களில் வேலை செய்பவர்கள், தங்களுடைய அலுவலகத்தை இரண்டு சுற்று சுற்றிவருவது உடலுக்கு நல்லது.
காலை நேரத்தில் நடைப்பயிற்சி செய்யலாம். அதிகாலையில் தூய்மையான காற்றைச் சுவாசித்தவாறு, மொட்டைமாடியில் யோகா செய்வது நல்லது.
21 – 28 வயதில்தான் உடல் நீங்கள் என்ன சொன்னாலும் கேட்கும். இந்த வயதில் பெரிய உடல் நலப் பிரச்னைகள் இருக்காது என்பதால், உடற்பயிற்சி செய்து உடலை நல்ல டோனில் வைத்திருப்பது, அழகையும் ஆரோக்கியத்தையும் கூட்டும்.
செலவைத் திட்டமிடுங்கள்!
மாதத் தொடக்கத்தில் உணவுக்கு அதிகமாகச் செலவிடுவதையும், மாதக் கடைசியில் சாப்பிடாமல் இருப்பதையும் தவிர்க்க திட்டமிடல் அவசியம்.
1. மாத பட்ஜெட்டைத் தயார் செய்யுங்கள். அன்றாட உணவுக்கு என ஒரு தொகையை முன்பே எடுத்துவைத்து, தினமும் திட்டமிட்டபடி செலவிடவும்.
2. ஹோட்டலில் அடிக்கடி சாப்பிடுவதைத் தவிர்த்து, அறையிலேயே எளிமையாகச் சமைத்துச் சாப்பிடும்போது, உடலுக்குச் சத்து கிடைப்பதோடு, உணவுக்காகச் செலவிடும் தொகையில் 60 சதவிகிதம் குறையும்.
3. அவசர மருத்துவமனைச் செலவுகளுக்கும், திடீரென சொந்த ஊருக்குச் செல்ல நேரும் செலவுகளுக்கும் என, குறிப்பிட்ட தொகையைச் சேமித்துவைப்பது நல்லது.
சுத்தம்! சுத்தம்! சுத்தம்!
நல்லொழுக்கத்தின் முதல் படி, தங்கியிருக்கும் அறை முதல் டாய்லெட் வரை வசிப்பிடத்தைச் சுத்தமாக வைத்திருப்பதே.
பெற்றோர்கள் தங்கள் பிள்ளைகள் பதின் பருவத்தை எட்டியவுடன், அவர்கள் துணிகளை அவர்களே துவைக்கக் கற்றுக்கொடுக்க வேண்டும்.
ஒரு வாரம் முழுவதும் துணிகளைச் சேர்த்து, ஒரே நாளில் துவைப்பது தவறு.
உள்ளாடைகளைத் தினமும் துவைத்துக் காயவைத்து, எடுத்துக்கொள்ள வேண்டும். தலையணை உறை, பெட்ஷீட் போன்றவற்றை வாரம் ஒருமுறை அவசியம் மாற்ற வேண்டும். இரண்டு நாட்களுக்கு ஒருமுறையாவது தங்கியுள்ள அறையைச் சுத்தம் செய்ய வேண்டும்.
அறைக்குள் குப்பைத்தொட்டிகளை வைக்க வேண்டாம். அறைக்கு வெளியே வைக்க வேண்டும். குப்பைத்தொட்டியை அவ்வப்போது சுத்தம் செய்வதும் அவசியம்.
சிகரெட், மது வேண்டாம்!
மது அருந்தினால்தான் கெத்து, மது அருந்துபவர்கள் வீரமானவர்கள், மாடர்னானவர்கள், சிகெரெட் பிடிப்பதுதான் ஸ்டைல், போதைவஸ்துகளைப் பயன்படுத்தினால்தான் மூளை நன்றாக வேலை செய்யும் போன்றவை அனைத்தும் கட்டுக்கதைகள்தான். போதை வஸ்துக்களைப் பயன்படுத்துவது, உடலுக்கு கேடு மட்டும் அல்ல. அது ஒரு ஒழுக்கக்கேடான செயல், சமூகத் தீங்கு என்பதை உணர வேண்டும்.
புகை மற்றும் மது இரண்டுமே மெல்லக் கொல்லும் ஸ்லோ பாய்சன். இவற்றை எடுத்துக்கொள்வது தற்கொலைக்குச் சமம். தீய பழக்கங்கள் எளிதில் தொற்றிக்கொள்ளும் வயது இது. இந்த வயதில் கவனமுடன் இருந்தால், பிறகு வாழ்க்கை முழுவதும் தீய பழக்கங்களை அண்டவிடாமல் தடுக்க முடியும்.
உங்கள் நண்பர்கள் சிகெரெட் பிடிக்க வற்புறுத்தினாலோ, மது அருந்தச் சொன்னாலோ, கண்டிப்பாக மறுத்துவிடுங்கள். ட்ரீட் என்ற பெயரில் மது, சிகெரெட் போன்றவற்றைப் பயன்படுத்துவதை அறவே தவிர்க்க வேண்டும்.
தனிமை தவிர்!
அலுவலக விடுமுறையன்று நாள் முழுவதும் உறங்குவதையோ, குளிக்காமல் உட்கார்ந்தே இருப்பதையோ தவிருங்கள். நீங்கள் தங்கி உள்ள ஊரைச் சுற்றி வலம் வாருங்கள். நண்பர்களோடு அரை நாளைச் செலவிடுங்கள். அரை நாள் ஓய்வெடுங்கள்.
தினமும் பெற்றோருடன் செல்போன் மூலம் பேசுவது அவசியம். பெற்றோருடன் அடிக்கடி பேசும்போது, தனிமை உணர்வு மறையும். அவர்கள் கண்காணிப்பில் இருப்பது உங்களை நல்வழிப்படுத்தும்.
உங்களுக்குத் தெரியாத ஒரு விஷயத்தைக் கற்றுக்கொள்வது அவசியம். கராத்தே, நீச்சல், ஜூம்பா டான்ஸ், ஏரோபிக்ஸ், சங்கீதம் எனப் புதிதாகக் கற்றுகொண்டே இருப்பது, உங்களை நீங்களே உற்சாகமாக வைத்துக்கொள்ள உதவும் எளிய வழி.
http://senthilvayal.com/2015/08/20/பேச்சிலர்-ஹெல்த்தி-லைஃப்/?blogsub=confirming#subscribe-blog
உபயோகமான தகவல்கள்
30 வயதில் சர்க்கரை நோய், 40 வயதில் மூட்டு வலி, 50 வயதில் மாரடைப்பு என சம்பாத்தியத்தில் பெரும்பகுதியை மருத்துவத்துக்கே செலவிடும் நிலை வந்துவிட்டது.
சிறு வயதில் இருந்தே அடிப்படையாகத் தெரிந்திருக்க வேண்டிய நல்ல பழக்கவழக்கங்கள் பற்றிய சரியான புரிதல் இன்மையே பல்வேறு பிரச்னைகளுக்கும் அடித்தளம். கல்லூரி முடித்து, வேலைக்குச் சேர்ந்த, திருமணம் ஆவதற்கு முன்பான இடைப்பட்ட காலம் ஒவ்வொருவரின் வாழ்விலும் முக்கியமானது. கல்லூரிப் படிப்பு முடியும் வரை பெற்றோரின் கண்டிப்பில் வளர்ந்தவர்களுக்கு, வேலைக்காகப் பெற்றோரைப் பிரியும்போது, இயல்பாகவே ஒரு சுதந்திரமான உணர்வு இருக்கும். புதிய ஊர், புதிய சூழல், புதிய மரியாதை, புதிய வேலை, கையில் சுயமாக உழைத்த பணம், அந்தப் பணத்தைச் சுதந்திரமாகச் செலவிடும் வாய்ப்பு என சகலமும் மாறும்போது மனதளவில் குதூகலமாக இருக்கும். காலையில், ‘நேரமாச்சு எந்திரி’ என எழுப்புவதற்கோ, ‘பல் துலக்கு, குளித்துவிட்டு வெளியே செல், டிபன் சாப்பிட்டுட்டுப் போ’ எனச் சொல்வதற்கோ யாரும் இல்லாததால், இஷ்டம் போல வாழத் தோன்றும். இதனால், சுதந்திரம் என நினைத்துக்கொண்டு, நேரம் கெட்ட நேரத்தில் தூங்கி எழுந்திருப்பது, உணவு உட்கொள்வது என நாம் செய்யும் வாழ்க்கைமுறைத் தவறுகள் எதிர்காலத்தில் சர்க்கரை நோய் தொடங்கி, மன அழுத்தம் வரை எல்லாவற்றுக்கும் மூலக் காரணமாக மாறிவிடுகிறது. பேச்சிலர் லைஃபில் செய்யும் இதுபோன்ற சிறுசிறு தவறுகளைத் திருத்திக்கொள்வதன் மூலம் எதிர்காலம் ஆரோக்கியமானதாகவும் மகிழ்ச்சியானதாகவும் இருக்கும். இனி பேச்சிலர்களுக்கான ஹெல்த்தி லைஃப்ஸ்டைலுக்கு சில ஸ்பெஷல் டிப்ஸ்…
காலை உணவு அவசியம்!
நாள் முழுதும் ஓடுவதற்கான ஆற்றலைத் தருவது காலை உணவுதான். அதைத் தவிர்க்கக் கூடாது. 10 நிமிடங்களில் எளிமையாகத் தயாரிக்கக்கூடிய ஆரோக்கியமான டிஷ்கள் இங்கே…
10 மினிட்ஸ் டிஷ்
அறையில் எப்போதும் ஏதாவது பழங்கள், நட்ஸ், பால் போன்றவை இருக்கட்டும். காலையில் எந்தப் பழம் இருக்கிறதோ அதனைச் சிறிது நறுக்கி, ஒரு டம்ளர் பால் சேர்த்து, இனிப்புக்குக் கருப்பட்டி சேர்த்து, மிக்ஸியில் அரைத்தால், மில்க் ஷேக் ரெடி. புரதம், கார்போஹைட்ரேட் என உடலுக்குத் தேவையான அனைத்துச் சத்துகளும் கிடைத்துவிடும்.
எளிதாகத் தயாரிக்கக்கூடியது கேழ்வரகுக் கஞ்சி. கேழ்வரகு மாவைத் தண்ணீரில் கரைத்து, ஐந்து நிமிடங்கள் அடுப்பில் வைத்து, பாலில் சிறிது கருப்பட்டி சேர்த்துக் கரைத்து, கேழ்வரகு மாவுடன் சேர்த்தால், கேழ்வரகுக் கஞ்சி ரெடி. இதில், கால்சியம் உள்ளிட்ட தாது உப்புக்களும் ஊட்டச்சத்துக்களும் நிறைவாக உள்ளன.
முட்டையை வேகவைத்தோ, ஆம்லேட்டாகவோ சாப்பிடலாம். கோதுமை பிரெட் வாங்கி வைத்துக்கொண்டால், பிரெட் ஆம்லெட் செய்து சாப்பிடலாம். முட்டையில் புரதச்சத்து, அமினோ அமிலங்கள் நிறைவாக உள்ளன.
பேச்சிலர் பிரச்னைகள்
ஆண்கள்
ஹார்மோன் சமநிலை இன்மை இருக்கும். பழக்கவழக்கங்கள் மாறும்போது திடீரென மூன்று மாதங்களிலேயே உடல் எடை அதிகரித்துவிடும்.
தண்ணீர் மாற்றம், ஊட்டச்சத்துக் குறைபாடு காரணமாக, முடி கொட்ட ஆரம்பிக்கும், சருமம் வெடித்துக் காணப்படும். கழுத்துக்குக் கீழே, தோல் கறுப்பாகி தடிமனாகும். தேகம் பொலிவு இழக்கும்.
அதிகம் சாப்பிட வேண்டும் எனும் உணர்வு (Binge Eating ) இருக்கும். சிலர் சரியாகச் சாப்பிட மாட்டார்கள்.
பெண்கள்
ஹார்மோன் சமச்சீரின்மை காரணமாக, மாதவிலக்கு சீராக இருக்காது. சோர்வாகவே இருப்பார்கள்.
ஹாஸ்டல் போன்ற இடங்களில் சாப்பிடும்போது, ஒரே வகையான உணவுகளைச் சாப்பிடுவதால், நுண்ணூட்டச்சத்துக்கள் கிடைக்காது.
உடல் எடை அதிகரித்து, பி.சி.ஓ.டி உள்ளிட்ட பிரச்னைகள் வரக்கூடும். இளம் வயதிலேயே முதிர்ந்த தோற்றம் ஏற்படும்.
ஹோட்டல் உணவு ஆபத்து!
சோம்பல் என்பது கிருமியைப் போல, ஆளையே அரித்துவிடும். சோம்பலை கைவிட்டால், ஹோட்டல் உணவைத் தவிர்க்க முடியும்.
அலுவலக வேலை முடிந்து சோர்வாக வந்து ஹோட்டல்களில், ரோட்டோரக் கடைகளில் வயிறு நிறையச் சாப்பிடுவது தவறு. இந்தப் பழக்கம்தான் நோய்களுக்கு முதல் காரணம். ஹோட்டல் உணவுகளில் நுண்ணூட்டச்சத்துக்கள் அறவே இருக்காது. உணவு அடிக்கடி சூடுபடுத்தப்படும். மாவுச்சத்து மட்டுமே இருக்கும். அளவுக்கு அதிகமான மாவுச்சத்து உடலில் கொழுப்பாக மாறிவிடும். இப்படிச் சாப்பிடுவதால், உடலில் இரவு நேரத்தில் வேகமாக நடக்கும் வளர்சிதை மாற்றம் மெதுவாகும். இதனால், நோய் எதிர்ப்புச் சக்தி குறையும்.
மது, சிகரெட் எந்த அளவுக்கு ஆபத்தோ, அதே அளவுக்கு ஹோட்டல் உணவுகளும் உடலுக்கு ஊறு விளைவிக்கும்.
மாற்று என்ன?
சமையல் என்பது ஒரு கலை என்றெல்லாம் ஒதுக்கிவைக்கத் தேவை இல்லை. நமக்கான உணவை நாம் தயாரிக்க வேண்டும். அது நமது பொறுப்பு. அறையில் மிக எளிமையாக உணவுகளைத் தயார் செய்ய முடியும்.
1. அறையில் என்னென்ன காய்கறிகள் இருக்கின்றனவோ அவற்றை எல்லாம் எடுத்து நறுக்கி, ஒரு கப் அரிசி சேர்த்து, குக்கரில் வேகவைத்தால் ஊட்டச்சத்து மிகுந்த வெஜிடபிள் சாதம் ரெடி.
2. காய்கறிகள், பழங்கள் போன்றவற்றை சாலட் செய்து சாப்பிடலாம்.
3. அவலைத் தண்ணீரில் ஊறவைத்து எடுத்து, கொஞ்சம் பால், வெல்லம் சேர்த்துச் சாப்பிட்டால், பசி அடங்கிவிடும்.
4. கேன் தண்ணீர், ஹோட்டல் தண்ணீர் இரண்டுமே நல்லவை அல்ல. எனவே, அறையில் தண்ணீரைச் சூடுபடுத்தி, ஆறவைத்துக் குடியுங்கள்.
ஆரோக்கியம் தரும் உடற்பயிற்சி!
கல்லூரி முடிக்கும் வரை தினமும் அதிக தூரம் நடந்து செல்வார்கள். பள்ளி, கல்லூரிகளில் விளையாடுவது, தெருவில், மைதானங்களில் விளையாடுவது போன்ற காரணங்களால் உடல் எடை கட்டுக்குள் இருக்கும். ஆனால், வேலைக்குச் சேர்ந்தவுடன் நடப்பதே அரிதாகிவிடும். விளையாட்டும் இல்லை, உடற்பயிற்சியும் இல்லை எனும்போது, உடலில் செரிமானமாகி வெளியேறவேண்டிய கழிவுகள் மெதுவாக வெளியேறும். உடற்பயிற்சி செய்யாததால் உடலில் உள்ள உள்ளுறுப்புகள் ஓவர்டைம் வேலை பார்த்து, நம்மை நலமாக வைத்திருக்கும். ஆனால், எவ்வளவு காலம்தான் உள்ளுறுப்புகளால் ஓவர்டைம் வேலை பார்க்க முடியும்? அதிக நேரம் வேலை செய்வதால், அதன் செயல்திறன் படிப்படியாகக் குறைந்து, சர்க்கரை நோய், உடல் பருமன், இதய நோய் போன்றவை வந்துவிடும். இதைத் தவிர்க்க உடற்பயிற்சி அவசியம். உயரத்துக்கு ஏற்றவகையில் உடல் எடையைக் கட்டுக்குள் வைத்திருப்பதே போதுமானது.
அறையிலேயே எந்தக் கருவிகளின் உதவியும் இன்றி, சில எளிய உடற்பயிற்சிகளைச் செய்யலாம்.
ஜஅலுவலகத்தில் உள்ள ஜிம்களைப் பயன்படுத்தலாம். அதிகப் பரப்பளவுள்ள நிறுவனங்களில் வேலை செய்பவர்கள், தங்களுடைய அலுவலகத்தை இரண்டு சுற்று சுற்றிவருவது உடலுக்கு நல்லது.
காலை நேரத்தில் நடைப்பயிற்சி செய்யலாம். அதிகாலையில் தூய்மையான காற்றைச் சுவாசித்தவாறு, மொட்டைமாடியில் யோகா செய்வது நல்லது.
21 – 28 வயதில்தான் உடல் நீங்கள் என்ன சொன்னாலும் கேட்கும். இந்த வயதில் பெரிய உடல் நலப் பிரச்னைகள் இருக்காது என்பதால், உடற்பயிற்சி செய்து உடலை நல்ல டோனில் வைத்திருப்பது, அழகையும் ஆரோக்கியத்தையும் கூட்டும்.
செலவைத் திட்டமிடுங்கள்!
மாதத் தொடக்கத்தில் உணவுக்கு அதிகமாகச் செலவிடுவதையும், மாதக் கடைசியில் சாப்பிடாமல் இருப்பதையும் தவிர்க்க திட்டமிடல் அவசியம்.
1. மாத பட்ஜெட்டைத் தயார் செய்யுங்கள். அன்றாட உணவுக்கு என ஒரு தொகையை முன்பே எடுத்துவைத்து, தினமும் திட்டமிட்டபடி செலவிடவும்.
2. ஹோட்டலில் அடிக்கடி சாப்பிடுவதைத் தவிர்த்து, அறையிலேயே எளிமையாகச் சமைத்துச் சாப்பிடும்போது, உடலுக்குச் சத்து கிடைப்பதோடு, உணவுக்காகச் செலவிடும் தொகையில் 60 சதவிகிதம் குறையும்.
3. அவசர மருத்துவமனைச் செலவுகளுக்கும், திடீரென சொந்த ஊருக்குச் செல்ல நேரும் செலவுகளுக்கும் என, குறிப்பிட்ட தொகையைச் சேமித்துவைப்பது நல்லது.
சுத்தம்! சுத்தம்! சுத்தம்!
நல்லொழுக்கத்தின் முதல் படி, தங்கியிருக்கும் அறை முதல் டாய்லெட் வரை வசிப்பிடத்தைச் சுத்தமாக வைத்திருப்பதே.
பெற்றோர்கள் தங்கள் பிள்ளைகள் பதின் பருவத்தை எட்டியவுடன், அவர்கள் துணிகளை அவர்களே துவைக்கக் கற்றுக்கொடுக்க வேண்டும்.
ஒரு வாரம் முழுவதும் துணிகளைச் சேர்த்து, ஒரே நாளில் துவைப்பது தவறு.
உள்ளாடைகளைத் தினமும் துவைத்துக் காயவைத்து, எடுத்துக்கொள்ள வேண்டும். தலையணை உறை, பெட்ஷீட் போன்றவற்றை வாரம் ஒருமுறை அவசியம் மாற்ற வேண்டும். இரண்டு நாட்களுக்கு ஒருமுறையாவது தங்கியுள்ள அறையைச் சுத்தம் செய்ய வேண்டும்.
அறைக்குள் குப்பைத்தொட்டிகளை வைக்க வேண்டாம். அறைக்கு வெளியே வைக்க வேண்டும். குப்பைத்தொட்டியை அவ்வப்போது சுத்தம் செய்வதும் அவசியம்.
சிகரெட், மது வேண்டாம்!
மது அருந்தினால்தான் கெத்து, மது அருந்துபவர்கள் வீரமானவர்கள், மாடர்னானவர்கள், சிகெரெட் பிடிப்பதுதான் ஸ்டைல், போதைவஸ்துகளைப் பயன்படுத்தினால்தான் மூளை நன்றாக வேலை செய்யும் போன்றவை அனைத்தும் கட்டுக்கதைகள்தான். போதை வஸ்துக்களைப் பயன்படுத்துவது, உடலுக்கு கேடு மட்டும் அல்ல. அது ஒரு ஒழுக்கக்கேடான செயல், சமூகத் தீங்கு என்பதை உணர வேண்டும்.
புகை மற்றும் மது இரண்டுமே மெல்லக் கொல்லும் ஸ்லோ பாய்சன். இவற்றை எடுத்துக்கொள்வது தற்கொலைக்குச் சமம். தீய பழக்கங்கள் எளிதில் தொற்றிக்கொள்ளும் வயது இது. இந்த வயதில் கவனமுடன் இருந்தால், பிறகு வாழ்க்கை முழுவதும் தீய பழக்கங்களை அண்டவிடாமல் தடுக்க முடியும்.
உங்கள் நண்பர்கள் சிகெரெட் பிடிக்க வற்புறுத்தினாலோ, மது அருந்தச் சொன்னாலோ, கண்டிப்பாக மறுத்துவிடுங்கள். ட்ரீட் என்ற பெயரில் மது, சிகெரெட் போன்றவற்றைப் பயன்படுத்துவதை அறவே தவிர்க்க வேண்டும்.
தனிமை தவிர்!
அலுவலக விடுமுறையன்று நாள் முழுவதும் உறங்குவதையோ, குளிக்காமல் உட்கார்ந்தே இருப்பதையோ தவிருங்கள். நீங்கள் தங்கி உள்ள ஊரைச் சுற்றி வலம் வாருங்கள். நண்பர்களோடு அரை நாளைச் செலவிடுங்கள். அரை நாள் ஓய்வெடுங்கள்.
தினமும் பெற்றோருடன் செல்போன் மூலம் பேசுவது அவசியம். பெற்றோருடன் அடிக்கடி பேசும்போது, தனிமை உணர்வு மறையும். அவர்கள் கண்காணிப்பில் இருப்பது உங்களை நல்வழிப்படுத்தும்.
உங்களுக்குத் தெரியாத ஒரு விஷயத்தைக் கற்றுக்கொள்வது அவசியம். கராத்தே, நீச்சல், ஜூம்பா டான்ஸ், ஏரோபிக்ஸ், சங்கீதம் எனப் புதிதாகக் கற்றுகொண்டே இருப்பது, உங்களை நீங்களே உற்சாகமாக வைத்துக்கொள்ள உதவும் எளிய வழி.
http://senthilvayal.com/2015/08/20/பேச்சிலர்-ஹெல்த்தி-லைஃப்/?blogsub=confirming#subscribe-blog
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OP
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இரத்த அழுத்தத்தை குறைக்கும் பச்சை பயறு
இரத்த அழுத்தத்தை குறைக்கும் பச்சை பயறு
8/20/2015
உயர் ரத்த அழுத்தம், ரத்தத்தில் சர்க்கரையின் அளவை குறைக்க கூடியதும், முடி உதிர்வை தடுக்க கூடியதுமான பச்சை பயறு குறித்து நாம் இன்று பார்ப்போம்: பல்வேறு சத்துக்களை கொண்ட பச்சை பயறு, உடலுக்கு குளிர்ச்சி தரக்கூடியது. மேல் பூச்சு மருந்தாகவும் பயன்படக் கூடியது. பச்சை பயறில் புரதம், மினரல், வைட்டமின் அதிகம் உள்ளன. பச்சை பயறை கொண்டு உயர் ரத்த அழுத்தம், கொழுப்பு அதிகம் உள்ளவர்களுக்கான உணவு தயாரிக்கலாம்.
ஒரு பாத்திரத்தில் நல்லெண்ணெய் விட்டு, அதில் 2 பல் பூண்டு, மிளகு தட்டி போடவும். லவங்க பட்டை சேர்க்கவும். இதில், வேகவைத்து அரைத்து வைத்த பச்சை பயறை போட்டு நீர்விட்டு கொதிக்க வைக்கவும். சுவைக்காக உப்பு சிறிதளவு சேர்க்கலாம். 5 நிமிடத்தில் பச்சை பயறு சூப் தயார். இதை சாப்பிட்டுவர பிபி, கொழுப்பின் அளவு குறையும்.முளைவிட்டு இருக்கும் பச்சை பயறில் அதிக வைட்டமின் உள்ளது. ரத்த நாளங்களில் அடைப்பு ஏற்படாமல் தடுப்பதால், ரத்த ஓட்டம் சீராகும். சர்க்கரை நோயின் அளவை குறைக்கும் தன்மை கொண்டது பச்சை பயறு.
2ஸ்பூன் பச்சை பயறு மாவு, சிறிதளவு மஞ்சள், கால் ஸ்பூன் குப்பை மேனி இலைப்பொடி, பசும்பால் ஆகியவற்றை கலந்து பெண்கள், முகத்தில் தடவி வரவேண்டும். அவ்வாறு செய்தால் முகத்தில் முடி வளர்வது தடுக்கப்படும். மேலும், முகம் பொலிவு பெறும். சுருக்கங்கள் மறைந்து முகம் மென்மை பெறும்.பச்சை பயறை கொண்டு பெண்களுக்கு மார்பகங்களில் ஏற்படும் வலியை குறைக்கும் மேல்பூச்சு மருந்து தயாரிக்கலாம். பச்சை பயறை ஊற வைத்து அரைத்து பசை எடுத்துக் கொள்ளவும். அதில் கொஞ்சம் நீர்விட்டு கொதிக்க வைக்க வேண்டும். அதை சிறிது நேரம் கிளறினால் களி போன்று வரும். இதை இளஞ்சூடு பதத்தில் வீக்கம் இருக்கும் இடத்தில் தடவ வேண்டும்.
இது, பால் கொடுக்கும் தாய்மார்களுக்கு அதிகம் பால் சுரப்பால் ஏற்படும் மார்பக வீக்கத்தை சரி செய்யும். பால் சுரப்பை சமப்படுத்தும். அக்குளில் ஏற்படும் நெறிக்கட்டியை சரி செய்யும். பச்சை பயறை கொண்டு முடி உதிர்வதை தடுக்கும் உணவு தயாரிக்கலாம். அடுப்பில் நல்லெண்ணெய் காய்ந்தவுடன், சிறிது சிவப்பு மிளகாயை போடவும். அதில் பச்சை பயறு, தேவையான உப்பு சேர்த்து கிளறியபின் எடுத்து சாப்பிடலாம். இது முடி உதிர்வை தடுக்கும்.
பச்சை பயறில் புரதச்சத்து நிறைந்திருக்கிறது. ஆரோக்கியத்தை தரக்கூடிய இதில் நார்ச்சத்து மிகுதியாக உள்ளது. கேன்சரை தடுக்க கூடியது. வைட்டமின் ஏ, பி, இ உள்ளது. மெக்னீசியம், கால்சியம், இரும்பு சத்து அதிகளவில் உள்ளது. அரிசியோடு பச்சை பயறு சேர்த்து பொங்கலாக சாப்பிட்டுவர உடல் ஆரோக்கியம் பெறும்.
http://www.dinakaran.com/Medical_Detail.asp?cat=500&Nid=3824
இரத்த அழுத்தத்தை குறைக்கும் பச்சை பயறு
8/20/2015
உயர் ரத்த அழுத்தம், ரத்தத்தில் சர்க்கரையின் அளவை குறைக்க கூடியதும், முடி உதிர்வை தடுக்க கூடியதுமான பச்சை பயறு குறித்து நாம் இன்று பார்ப்போம்: பல்வேறு சத்துக்களை கொண்ட பச்சை பயறு, உடலுக்கு குளிர்ச்சி தரக்கூடியது. மேல் பூச்சு மருந்தாகவும் பயன்படக் கூடியது. பச்சை பயறில் புரதம், மினரல், வைட்டமின் அதிகம் உள்ளன. பச்சை பயறை கொண்டு உயர் ரத்த அழுத்தம், கொழுப்பு அதிகம் உள்ளவர்களுக்கான உணவு தயாரிக்கலாம்.
ஒரு பாத்திரத்தில் நல்லெண்ணெய் விட்டு, அதில் 2 பல் பூண்டு, மிளகு தட்டி போடவும். லவங்க பட்டை சேர்க்கவும். இதில், வேகவைத்து அரைத்து வைத்த பச்சை பயறை போட்டு நீர்விட்டு கொதிக்க வைக்கவும். சுவைக்காக உப்பு சிறிதளவு சேர்க்கலாம். 5 நிமிடத்தில் பச்சை பயறு சூப் தயார். இதை சாப்பிட்டுவர பிபி, கொழுப்பின் அளவு குறையும்.முளைவிட்டு இருக்கும் பச்சை பயறில் அதிக வைட்டமின் உள்ளது. ரத்த நாளங்களில் அடைப்பு ஏற்படாமல் தடுப்பதால், ரத்த ஓட்டம் சீராகும். சர்க்கரை நோயின் அளவை குறைக்கும் தன்மை கொண்டது பச்சை பயறு.
2ஸ்பூன் பச்சை பயறு மாவு, சிறிதளவு மஞ்சள், கால் ஸ்பூன் குப்பை மேனி இலைப்பொடி, பசும்பால் ஆகியவற்றை கலந்து பெண்கள், முகத்தில் தடவி வரவேண்டும். அவ்வாறு செய்தால் முகத்தில் முடி வளர்வது தடுக்கப்படும். மேலும், முகம் பொலிவு பெறும். சுருக்கங்கள் மறைந்து முகம் மென்மை பெறும்.பச்சை பயறை கொண்டு பெண்களுக்கு மார்பகங்களில் ஏற்படும் வலியை குறைக்கும் மேல்பூச்சு மருந்து தயாரிக்கலாம். பச்சை பயறை ஊற வைத்து அரைத்து பசை எடுத்துக் கொள்ளவும். அதில் கொஞ்சம் நீர்விட்டு கொதிக்க வைக்க வேண்டும். அதை சிறிது நேரம் கிளறினால் களி போன்று வரும். இதை இளஞ்சூடு பதத்தில் வீக்கம் இருக்கும் இடத்தில் தடவ வேண்டும்.
இது, பால் கொடுக்கும் தாய்மார்களுக்கு அதிகம் பால் சுரப்பால் ஏற்படும் மார்பக வீக்கத்தை சரி செய்யும். பால் சுரப்பை சமப்படுத்தும். அக்குளில் ஏற்படும் நெறிக்கட்டியை சரி செய்யும். பச்சை பயறை கொண்டு முடி உதிர்வதை தடுக்கும் உணவு தயாரிக்கலாம். அடுப்பில் நல்லெண்ணெய் காய்ந்தவுடன், சிறிது சிவப்பு மிளகாயை போடவும். அதில் பச்சை பயறு, தேவையான உப்பு சேர்த்து கிளறியபின் எடுத்து சாப்பிடலாம். இது முடி உதிர்வை தடுக்கும்.
பச்சை பயறில் புரதச்சத்து நிறைந்திருக்கிறது. ஆரோக்கியத்தை தரக்கூடிய இதில் நார்ச்சத்து மிகுதியாக உள்ளது. கேன்சரை தடுக்க கூடியது. வைட்டமின் ஏ, பி, இ உள்ளது. மெக்னீசியம், கால்சியம், இரும்பு சத்து அதிகளவில் உள்ளது. அரிசியோடு பச்சை பயறு சேர்த்து பொங்கலாக சாப்பிட்டுவர உடல் ஆரோக்கியம் பெறும்.
http://www.dinakaran.com/Medical_Detail.asp?cat=500&Nid=3824
OP
OP
P.J.
0
What You Need to Know About Glaucoma
What You Need to Know About Glaucoma
Glaucoma is a medical condition of the eye where the optic nerve becomes damaged, and worsens over time. The buildup of pressure inside the eye, known as intraocular pressure, is the eye's inability to drain out the aqueous humor fluid properly. The optic nerve damage can lead to loss of vision and permanent blindness within a couple of years if left untreated.
The two main types of the disease are open-angle glaucoma and angle-closure glaucoma. Open-angle glaucoma is the most common of the pair. In the open-angle, the eye structures appear normal, but the fluid doesn't flow properly through the drain of the eyes, known as the trabecular meshwork.
The latter of the diseases, angle-closure glaucoma, is categorized by poor drainage of the eye, due to the angle between the iris and the cornea, which then becomes obstructed by the iris and results in blurred vision.
There are numerous ways in which the eye disease may be treated. The treatments are prescription eye drops for less severe problems, microsurgery to thoroughly drain out the fluid of the eye, or through various laser surgery procedures.
Editor's note - Please consult your physician if you are suffering from any of the symptoms listed below, or if you have a history of glaucoma in your family. It's important to have a complete eye exam to minimize the risks at an early stage.
External Causes:
Symptoms
People at Most Risk:
7 Preventative Measures Against Glaucoma:
1) Healthy Diet - Maintaining a healthy diet is essential for preventing diseases of all sorts. Green leafy vegetables are high in chlorophyll, which is a vital component that improves vision and protects against glaucoma. Make sure you add spinach, kale, beetroot, and carrots, to your salad and dietary intake. The omega-3 fatty acids of cold water fish are also beneficial for healthy eyesight.
2) Eye Exercises - You can practice from a wide assortment of eye exercises to maintain optimal vision. Eye exercises prevent strain and sharpen concentration. Here are a few exercises you can perform at home:
4) Wild Asparagus - You might not have liked asparagus when you were young, but you will certainly appreciate the benefits this spring vegetable has for maintaining healthy vision. Eating a few sticks of asparagus can help prevent such eye disorders as glaucoma and cataracts. Here is an interesting recipe you can prepare:
6) Bilberry - This powerful bilberry herb is ideal for treating night blindness and protecting against macular degeneration of the eye. It contains a chemical called anthocyanoside, which supplies the bloodstream with anti-inflammatory properties. Eat a 1/2 cup of them per day, or in supplement form as an alternative. Take 160 mg of bilberry extract (with 25 percent anthocyanidin) twice daily, or several times per week. Consult your doctor beforehand if you are planning to take the herb in capsule form.
7) Almonds - Almonds are a great snack alternative to sugary candy bars and potato chips, high in sodium. They help improve vision with the powerful omega-3 fatty acid components, and provide you with a much-needed boost of energy during the day. A handful of almonds can increase brain function and even save you from fatigue. Try this quick and easy almond paste recipe:
http://www.ba-bamail.com/content.aspx?emailid=16980&memberid=851138
What You Need to Know About Glaucoma
Glaucoma is a medical condition of the eye where the optic nerve becomes damaged, and worsens over time. The buildup of pressure inside the eye, known as intraocular pressure, is the eye's inability to drain out the aqueous humor fluid properly. The optic nerve damage can lead to loss of vision and permanent blindness within a couple of years if left untreated.
The two main types of the disease are open-angle glaucoma and angle-closure glaucoma. Open-angle glaucoma is the most common of the pair. In the open-angle, the eye structures appear normal, but the fluid doesn't flow properly through the drain of the eyes, known as the trabecular meshwork.
The latter of the diseases, angle-closure glaucoma, is categorized by poor drainage of the eye, due to the angle between the iris and the cornea, which then becomes obstructed by the iris and results in blurred vision.
There are numerous ways in which the eye disease may be treated. The treatments are prescription eye drops for less severe problems, microsurgery to thoroughly drain out the fluid of the eye, or through various laser surgery procedures.
Editor's note - Please consult your physician if you are suffering from any of the symptoms listed below, or if you have a history of glaucoma in your family. It's important to have a complete eye exam to minimize the risks at an early stage.
External Causes:
- Blockage of blood vessels in the eye
- Blunt injury to the eye
- Chemical damages to the eye
- Severe eye infection
- Inflammatory conditions of the eye (Uveitis)
Symptoms
- Seeing halos around lights
- Vision loss
- Redness in the eye
- Sudden hazy or blurred vision
- Nausea or vomiting
- Pain in the eye
- Narrowing of vision (tunnel vision)
- Flashes of light or black spots
- Double vision
- Seeing spots, ghost-like images
People at Most Risk:
- Are over the age of 40
- Have a family history of glaucoma
- People of African-American ancestry
- Have poor vision
- Have thin corneas
- Have diabetes
- Have had trauma to the eye or eyes
- Take certain steroid medications, such as prednisone
7 Preventative Measures Against Glaucoma:
1) Healthy Diet - Maintaining a healthy diet is essential for preventing diseases of all sorts. Green leafy vegetables are high in chlorophyll, which is a vital component that improves vision and protects against glaucoma. Make sure you add spinach, kale, beetroot, and carrots, to your salad and dietary intake. The omega-3 fatty acids of cold water fish are also beneficial for healthy eyesight.
2) Eye Exercises - You can practice from a wide assortment of eye exercises to maintain optimal vision. Eye exercises prevent strain and sharpen concentration. Here are a few exercises you can perform at home:
- The Pencil Exercise - Hold a pencil at an arm’s length and focus on it and slowly bring it closer to your nose. Move the pencil farther from your eyes until you can no longer keep it in focus. Perform this exercise about ten times a day.
- The Eye Rolling Exercise - Roll your eyes in a clockwise direction for a few seconds, and then counter-clockwise for a few seconds. Repeat the process four or five times, and blink your eyes in between each set.
- The Eye Blinking Exercise - Try blinking your eyes in quick spurts, 20 to 30 times without squeezing your eyes shut, which is known as eyelid fluttering. Close your eyes and let them rest for a while after you are done.
- The Concentration Exercise - Focus your vision on a distant object for a short period. Try staring at the moon outside for a few minutes to avoid straining of the eyes.
- The Sunning Process - Let the sun shine directly onto your closed eyelids, while breathing in deeply. You can sun in the morning for a couple of minutes.
- The Palming Process - Rub your palms together to generate heat and then gently cup them over your closed eyes without applying any pressure. Keep your eyes covered so that no trace of light can enter.
4) Wild Asparagus - You might not have liked asparagus when you were young, but you will certainly appreciate the benefits this spring vegetable has for maintaining healthy vision. Eating a few sticks of asparagus can help prevent such eye disorders as glaucoma and cataracts. Here is an interesting recipe you can prepare:
- Mix 1 teaspoon of wild asparagus with 1/2 teaspoon of honey.
- Consume twice daily with a glass of warm milk for a few months.
6) Bilberry - This powerful bilberry herb is ideal for treating night blindness and protecting against macular degeneration of the eye. It contains a chemical called anthocyanoside, which supplies the bloodstream with anti-inflammatory properties. Eat a 1/2 cup of them per day, or in supplement form as an alternative. Take 160 mg of bilberry extract (with 25 percent anthocyanidin) twice daily, or several times per week. Consult your doctor beforehand if you are planning to take the herb in capsule form.
7) Almonds - Almonds are a great snack alternative to sugary candy bars and potato chips, high in sodium. They help improve vision with the powerful omega-3 fatty acid components, and provide you with a much-needed boost of energy during the day. A handful of almonds can increase brain function and even save you from fatigue. Try this quick and easy almond paste recipe:
- Take about 5 to 10 almonds and let them soak in water overnight.
- Peel the skin off and grind them the following morning.
- The mixture will turn into an almond paste, which you can consume with a glass of warm milk for breakfast.
- Repeat process for a few months.
- Visit your eye doctor for regular checkups.
- Don't spend too much time watching T.V. or sitting directly in front of a computer screen, since they both contribute to straining of the eyes.
- Keep a safe distance about 18 to 24 inches away from the screen while you are working.
- Purchase an anti-glare screen to avoid glare on your computer.
- Wear a pair of UV sunglasses when you're outside to protect your eyes from the beaming sunlight.
- Avoid reading in areas where the lighting is dim, since it adds strain to the eye muscles.
- Use good quality eye cosmetics to shield the eyes.
- Do not wear glasses that have the wrong prescription.
- Take frequent visual breaks from your computer, resting your eyes every 20 minutes or so.
- Get a good night's sleep to prevent eye discomfort and blurry vision.
http://www.ba-bamail.com/content.aspx?emailid=16980&memberid=851138
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P.J.
0
Benefits of Sleeping on Your Left Side
Benefits of Sleeping on Your Left Side
Aug 24, 2015
Everyone knows that sleep is very important for maintaining a good physical and mental health. However, the duration of your sleep is just as important as the way in which you sleep. Your sleep position can influence your health, help in keeping your skin look young, and improve your digestive health.
Furthermore, sleeping on the left side of your body can even save your life. If you are currently sleeping in another position, keep reading to find out why you should start sleeping on your left side right now.
It Matters Which Side You Sleep
There are several sleeping positions – your front, your back, your left side, and your right side – and they all affect your health. Sleeping on the back can be particularly dangerous for people with sleep apnea or asthma, because it can cause breathing difficulties.
Sleeping on the right side is likely to worsen digestion problems, whereas sleeping on the left side may improve digestive symptoms.
This Is Why You Should Be Sleeping On Your Left Side
Sleeping on the left side is believed to greatly improve the health and even save lives. In holistic medicine, the left side of the body is the dominant lymphatic side, and while you’re sleeping on this side, your body will have more time to filter toxins, lymph fluid, and waste through the thoracic duct and the lymph nodes.
On the other hand, sleeping on your right side may cause your lymphatic system to run more slowly. You don’t want this to happen, because a lymphatic system that doesn’t run at full efficiency can become incapable of filtering toxins or properly moving lymph fluid throughout the body. This increases your risk of deadly diseases due to the build-up of toxins.
When you start sleeping on your left side, you might notice your body becoming more efficient at toxin disposal through waste. This happens because this position improves the digestive system, and allows your body to promptly extract nutrients and dispose toxins.
Learn to Sleep in this Position
If you normally sleep on your back, your front, or your right side, you might wonder how to break that habit and start sleeping on your left side. This will take some time and practice, but it is possible to quickly train your body to sleep in this position. Here are some tips:
You can try lying on your left side and press a full-length body pillow up against your back. The pillow will prevent you from rolling over during the night.
Try switching the side of the bed you sleep on. This will make it easier for you to flip to your other side and enjoy the same sleeping experience.
Another trick is to keep a dim light lit on your right side. Since your body will naturally want to turn away from the light during sleep, it will make it easier for you to sleep on your left side.
Try these small changes as soon as you can – they will improve your sleep routine and lead you to a better health.
Source: justnaturallife.com
http://www.remedyspot.com/some-of-the-benefits-of-sleeping-on-your-left-side/
Benefits of Sleeping on Your Left Side
Aug 24, 2015
Everyone knows that sleep is very important for maintaining a good physical and mental health. However, the duration of your sleep is just as important as the way in which you sleep. Your sleep position can influence your health, help in keeping your skin look young, and improve your digestive health.
Furthermore, sleeping on the left side of your body can even save your life. If you are currently sleeping in another position, keep reading to find out why you should start sleeping on your left side right now.
It Matters Which Side You Sleep
There are several sleeping positions – your front, your back, your left side, and your right side – and they all affect your health. Sleeping on the back can be particularly dangerous for people with sleep apnea or asthma, because it can cause breathing difficulties.
This Is Why You Should Be Sleeping On Your Left Side
Sleeping on the left side is believed to greatly improve the health and even save lives. In holistic medicine, the left side of the body is the dominant lymphatic side, and while you’re sleeping on this side, your body will have more time to filter toxins, lymph fluid, and waste through the thoracic duct and the lymph nodes.
On the other hand, sleeping on your right side may cause your lymphatic system to run more slowly. You don’t want this to happen, because a lymphatic system that doesn’t run at full efficiency can become incapable of filtering toxins or properly moving lymph fluid throughout the body. This increases your risk of deadly diseases due to the build-up of toxins.
When you start sleeping on your left side, you might notice your body becoming more efficient at toxin disposal through waste. This happens because this position improves the digestive system, and allows your body to promptly extract nutrients and dispose toxins.
Learn to Sleep in this Position
If you normally sleep on your back, your front, or your right side, you might wonder how to break that habit and start sleeping on your left side. This will take some time and practice, but it is possible to quickly train your body to sleep in this position. Here are some tips:
You can try lying on your left side and press a full-length body pillow up against your back. The pillow will prevent you from rolling over during the night.
Try switching the side of the bed you sleep on. This will make it easier for you to flip to your other side and enjoy the same sleeping experience.
Another trick is to keep a dim light lit on your right side. Since your body will naturally want to turn away from the light during sleep, it will make it easier for you to sleep on your left side.
Try these small changes as soon as you can – they will improve your sleep routine and lead you to a better health.
Source: justnaturallife.com
http://www.remedyspot.com/some-of-the-benefits-of-sleeping-on-your-left-side/
OP
OP
P.J.
0
How To Fall Sleep Fast With The “4-7-8 Method”
How To Fall Sleep Fast With The “4-7-8 Method”
July 12, 2015
Dr. Weil is an influential public supporter of a previously little-known breathing technique known as the “4-7-8 exercise.”
This trick, which began to capture national attention several years ago and has since been the subject of innumerable headlines, including one on Oprah.com, is shockingly simple, takes hardly any time, and can be done pretty much anywhere.
Here is how you do the exercise:
In a nutshell: breathe in for four, hold for seven, and breathe out for eight. You must inhale through your nose and exhale through your mouth.
The four-count inhale allows chronic under-breathers to take in more oxygen. The seven-count hold gives the oxygen more time to thoroughly permeate the bloodstream, and the eight-count exhale slows the heart rate and releases a greater amount of carbon dioxide from the lungs
http://news.bitofnews.com/4-7-8-method/
How To Fall Sleep Fast With The “4-7-8 Method”
July 12, 2015
Dr. Weil is an influential public supporter of a previously little-known breathing technique known as the “4-7-8 exercise.”
This trick, which began to capture national attention several years ago and has since been the subject of innumerable headlines, including one on Oprah.com, is shockingly simple, takes hardly any time, and can be done pretty much anywhere.
Here is how you do the exercise:
- Place the tip of your tongue against the tissue ridge right above your upper front teeth. Keep it there for the remainder of the exercise.
- Exhale completely through your mouth, making a whoosh sound as you do so.
- Close your mouth and inhale slowly through your nose while mentally counting to four.
- Hold your breath for a mental count of seven.
- Exhale completely through your mouth for a mental count of eight. Make the same whoosh sound from Step Two.
- This concludes the first cycle. Repeat the same process three more times for a total of four renditions.
In a nutshell: breathe in for four, hold for seven, and breathe out for eight. You must inhale through your nose and exhale through your mouth.
The four-count inhale allows chronic under-breathers to take in more oxygen. The seven-count hold gives the oxygen more time to thoroughly permeate the bloodstream, and the eight-count exhale slows the heart rate and releases a greater amount of carbon dioxide from the lungs
http://news.bitofnews.com/4-7-8-method/
OP
OP
P.J.
0
Health benefits: Red Chilli vs Green Chilli
Health benefits: Red Chilli vs Green Chilli
Chilies have always been known as ingredients that add spice to indian food. Without chilies, any indian food cuisine is incomplete. Both have distinct tastes and also have different health benefits. Here's a comparison between the two:
Red Chilli: Red chilies are dried and then used in food a preparation. It is spicier or hotter than green chilies.
1. Source of iron absorption - Red chilies contain a good proportion of iron which is very good for blood health. They also have a lot of vitamin c that helps the body in absorbing iron
2. Burns calories - They produce heat in the body that directly burns down calories, just like heat generated due to exercise
3. Relieves from congestion - In india red chilies are provided to a person for consumption when he is suffering from cold. It relieves congestion and helps is better respiration
4. Reduces blockage in arteries - They are very powerful antioxidants that clear any blockages in the arteries or blood vessels.
Green Chilli: Green chilies are more subtle in taste and are used as fresh spices in various food preparations.
1. Manages blood sugar levels - Green chilies tackle high blood sugar levels and control it if consumed regularly
2. Promotes digestion - Owing to the various fibers found in them, they help in better digestion
3. Good for skin - Green chilies being rich in vitamin e is a very good spice for a clean and healthy skin
4. Very good for heart - Due to a considerable proportion of beta-carotene in green chilies the cardiovascular systems stays strong and the heart too stays healthy
Both chilies have great benefits and consuming both in permitted quantities is only good for health.
https://www.lybrate.com/topic/livin...;jsessionid=5A899157C1390671294714046DD220C3?
Health benefits: Red Chilli vs Green Chilli
Chilies have always been known as ingredients that add spice to indian food. Without chilies, any indian food cuisine is incomplete. Both have distinct tastes and also have different health benefits. Here's a comparison between the two:
Red Chilli: Red chilies are dried and then used in food a preparation. It is spicier or hotter than green chilies.
1. Source of iron absorption - Red chilies contain a good proportion of iron which is very good for blood health. They also have a lot of vitamin c that helps the body in absorbing iron
2. Burns calories - They produce heat in the body that directly burns down calories, just like heat generated due to exercise
3. Relieves from congestion - In india red chilies are provided to a person for consumption when he is suffering from cold. It relieves congestion and helps is better respiration
4. Reduces blockage in arteries - They are very powerful antioxidants that clear any blockages in the arteries or blood vessels.
Green Chilli: Green chilies are more subtle in taste and are used as fresh spices in various food preparations.
1. Manages blood sugar levels - Green chilies tackle high blood sugar levels and control it if consumed regularly
2. Promotes digestion - Owing to the various fibers found in them, they help in better digestion
3. Good for skin - Green chilies being rich in vitamin e is a very good spice for a clean and healthy skin
4. Very good for heart - Due to a considerable proportion of beta-carotene in green chilies the cardiovascular systems stays strong and the heart too stays healthy
Both chilies have great benefits and consuming both in permitted quantities is only good for health.
https://www.lybrate.com/topic/livin...;jsessionid=5A899157C1390671294714046DD220C3?
OP
OP
P.J.
0
Dates – The Healthiest Fruit On This Planet
Dates – The Healthiest Fruit On This Planet
August 5, 2015
Dates are an excellent source of fiber, necessary for normal function of the digestive tract (the intestine).
The natural sugar found in dates is an excellent substitute for the ordinary sugar. This fruit is easily digestible and reduces the feeling of hunger. Taken in consider the nutrients dates contain, these fruits are a sort of a multivitamin pill, good for both children and adults. Dates are efficient in treating numerous diseases, including anemia, lowering cholesterol, treating cancer and many other.
Excellent Source of Iron
People diagnosed with anemia should eat dates as much as possible, because these fruits are an excellent source of iron. 100 g of dates contain about 0.90 g iron, which is about 11% of the recommended daily intake. Iron, as part of the hemoglobin inside the red blood cells, determines the oxygen that goes in the blood. Teenagers and pregnant women are those who need more iron.
Eye Vitamins
If we already know that dates contain lutein and zeaxantine, these fruits are often called “eye vitamins”. Lutein and zeaxantine are especially important for the eye retina and macula, because they improve the eyesight and prevent any possible damage of the macula, which can be damaged as people get older. If you want to have better eyesight eats more dates.
Stops Diarrhea
Dates contain calcium, a mineral that has proven to be efficient in stopping diarrhea. In addition to this, dates are amazingly helpful in the renewal process of the gut flora. Regular consumption of dates help the creation of good bacteria in the intestine.
Cure For Constipation
Same as dates stop diarrhea, this fruit also helps the organism digest food faster and eliminate the toxins. All you should do is take a few dates in the evening and leave them in a glass of water overnight. During the night, dates will release their juice which is an excellent laxative, and it will facilitate the work of the intestines. In the US dates are packed in small bottles and used as a medicine. 100 g of dates contain 8.5 g fiber.
Dates Facilitate Delivery
An experiment conducted in the Jordan University for Science and Technology showed that consuming dates 4 weeks before the delivery can alleviate pain and reduce the bleeding. Women who consumed dates delivered easier, compared to the women that did not eat this fruit. Moreover, dates help women go through the postpartum depression more easily and produce enough milk for the baby.
Regulate Weight
Thanks to the many nutrients dates contain, this fruit gives a feeling of satiety and really facilitates the weight loss process. If you eat a date on an empty stomach, it will regulate the work of the intestines and regulate the necessary blood sugar level. Dates do not contain cholesterol, but they contain a lot of sugar, so excessive consumption would result in gaining weight (1 kg of dates contains 3 000 calories).
Dates Strengthen Heart
People with weak heart can consume this powerful fruit every day. Leave some dates in a glass of water overnight. In the morning blend the dates and the water together. You can take this remedy several times during the day.
Reduce High Blood Pressure- hypertension
Dates contain small amounts of sodium, but they are rich in calcium. A regular portion of 5-6 dates contain near 80 mg magnesium, an essential mineral that contributes to the spreading of blood vessels. A research showed that 370 mg magnesium daily can reduce blood pressure.
Protects Against Stroke
One of the key benefits this amazing fruit provides is its ability to regulate the healthy nervous system, thanks to the high potassium levels. Studies have shown that the large potassium intake (about 400 mg) can reduce the risk of stroke for up to 40 percent.
Brain Food
Dates contain phosphorus, which is great for the brain, so these fruits are recommended for people with intellectual job.
Energy Stimulator
Dates contain natural sugar, including glucose, sucrose and fructose. Combining dates and milk will help you get the maximum amount of sugar this fruit contain.
Increase Sexual Strength
Soak a few dates in some goat milk and leave them overnight. In the morning, mix the fruit with some milk, add honey and cardamom (spice) and drink it. This combination can be consumed by both men and women because it strengthens the body and increases the energy level.
SOURCE : http://goodmorningcenter.com/
http://www.healthadvisorgroup.com/d...t-on-this-planet-that-can-cure-many-diseases/
Dates – The Healthiest Fruit On This Planet
August 5, 2015
Dates are an excellent source of fiber, necessary for normal function of the digestive tract (the intestine).
The natural sugar found in dates is an excellent substitute for the ordinary sugar. This fruit is easily digestible and reduces the feeling of hunger. Taken in consider the nutrients dates contain, these fruits are a sort of a multivitamin pill, good for both children and adults. Dates are efficient in treating numerous diseases, including anemia, lowering cholesterol, treating cancer and many other.
Excellent Source of Iron
People diagnosed with anemia should eat dates as much as possible, because these fruits are an excellent source of iron. 100 g of dates contain about 0.90 g iron, which is about 11% of the recommended daily intake. Iron, as part of the hemoglobin inside the red blood cells, determines the oxygen that goes in the blood. Teenagers and pregnant women are those who need more iron.
Eye Vitamins
If we already know that dates contain lutein and zeaxantine, these fruits are often called “eye vitamins”. Lutein and zeaxantine are especially important for the eye retina and macula, because they improve the eyesight and prevent any possible damage of the macula, which can be damaged as people get older. If you want to have better eyesight eats more dates.
Stops Diarrhea
Dates contain calcium, a mineral that has proven to be efficient in stopping diarrhea. In addition to this, dates are amazingly helpful in the renewal process of the gut flora. Regular consumption of dates help the creation of good bacteria in the intestine.
Cure For Constipation
Same as dates stop diarrhea, this fruit also helps the organism digest food faster and eliminate the toxins. All you should do is take a few dates in the evening and leave them in a glass of water overnight. During the night, dates will release their juice which is an excellent laxative, and it will facilitate the work of the intestines. In the US dates are packed in small bottles and used as a medicine. 100 g of dates contain 8.5 g fiber.
Dates Facilitate Delivery
An experiment conducted in the Jordan University for Science and Technology showed that consuming dates 4 weeks before the delivery can alleviate pain and reduce the bleeding. Women who consumed dates delivered easier, compared to the women that did not eat this fruit. Moreover, dates help women go through the postpartum depression more easily and produce enough milk for the baby.
Regulate Weight
Thanks to the many nutrients dates contain, this fruit gives a feeling of satiety and really facilitates the weight loss process. If you eat a date on an empty stomach, it will regulate the work of the intestines and regulate the necessary blood sugar level. Dates do not contain cholesterol, but they contain a lot of sugar, so excessive consumption would result in gaining weight (1 kg of dates contains 3 000 calories).
Dates Strengthen Heart
People with weak heart can consume this powerful fruit every day. Leave some dates in a glass of water overnight. In the morning blend the dates and the water together. You can take this remedy several times during the day.
Reduce High Blood Pressure- hypertension
Dates contain small amounts of sodium, but they are rich in calcium. A regular portion of 5-6 dates contain near 80 mg magnesium, an essential mineral that contributes to the spreading of blood vessels. A research showed that 370 mg magnesium daily can reduce blood pressure.
Protects Against Stroke
One of the key benefits this amazing fruit provides is its ability to regulate the healthy nervous system, thanks to the high potassium levels. Studies have shown that the large potassium intake (about 400 mg) can reduce the risk of stroke for up to 40 percent.
Brain Food
Dates contain phosphorus, which is great for the brain, so these fruits are recommended for people with intellectual job.
Energy Stimulator
Dates contain natural sugar, including glucose, sucrose and fructose. Combining dates and milk will help you get the maximum amount of sugar this fruit contain.
Increase Sexual Strength
Soak a few dates in some goat milk and leave them overnight. In the morning, mix the fruit with some milk, add honey and cardamom (spice) and drink it. This combination can be consumed by both men and women because it strengthens the body and increases the energy level.
SOURCE : http://goodmorningcenter.com/
http://www.healthadvisorgroup.com/d...t-on-this-planet-that-can-cure-many-diseases/
OP
OP
P.J.
0
Psoriasis: How to take care at home
Psoriasis: How to take care at home
World Malayali Club
http://www.medicinenet.com/psoriasis/article.htm
http://www.webmd.com/skin-problems-and-treatments/psoriasis/overview
Psoriasis: How to take care at home
Psoriasis is a skin condition characterised by
thick, red and scaly skin. Though not contagious, it takes a heavy
toll on the individual with irritation, itching and above all
social embarassment.
Causes
A flare up can be triggered by stress, skin injury, sun burn, viral
rashes, increased friction, medicines, abrasion, weather, vitamin
deficiency and more.
Home Treatment
1. Take care! If you have any kind of skin disorder, your skin
calls for more attention. Avoid picking at the scales, scrubbing or
scratching. Trim your nails regularly. Pat skin dry gently after
bath. Choose lose cotton garments.
2. Understand that medications like steroids also can cause flare
ups.
3. Moisturisation is the key. Keeping skin well hydrated would
reduce redness and itching.
4. Psoriasis is seen to respond wll to nutritional therapy. Hence
eat a balanced diet as a must. Fish oil supplements, zinc
supplements and vitamins may help you a great deal.
5. Get enough sun. Vitamin D is a key ingredient in controlling the
over shedding of skin. What we are talking about is natural Vitamin
D and not synthetic vitamins.
6. Never go dry. Use gentle soaps or besan. Avoid dry weather and
extreme cold climates. Use a humidifier. But, some people find
that dry weather suits their condition better than hot and humid
weather.
7. Be careful not to traumatise your skin. Cuts, bumps and
infections may just cause another outbreak. Shaving, tattooing,
acupuncture are common blunders while an innocent insect bite may
also snatch away your sleep.
8. Quit alcohol and smoking.
9. Manage your stress and anxiety levels.
10. Keep your immunity at the peak with good food and adequate
exercise. Also, lose a few pounds.
Wheat germ oil is also claimed to be a great skin nourishment for
promoting new cell growth preventing the skin condition from
worsening.
thick, red and scaly skin. Though not contagious, it takes a heavy
toll on the individual with irritation, itching and above all
social embarassment.
Causes
A flare up can be triggered by stress, skin injury, sun burn, viral
rashes, increased friction, medicines, abrasion, weather, vitamin
deficiency and more.
Home Treatment
1. Take care! If you have any kind of skin disorder, your skin
calls for more attention. Avoid picking at the scales, scrubbing or
scratching. Trim your nails regularly. Pat skin dry gently after
bath. Choose lose cotton garments.
2. Understand that medications like steroids also can cause flare
ups.
3. Moisturisation is the key. Keeping skin well hydrated would
reduce redness and itching.
4. Psoriasis is seen to respond wll to nutritional therapy. Hence
eat a balanced diet as a must. Fish oil supplements, zinc
supplements and vitamins may help you a great deal.
5. Get enough sun. Vitamin D is a key ingredient in controlling the
over shedding of skin. What we are talking about is natural Vitamin
D and not synthetic vitamins.
6. Never go dry. Use gentle soaps or besan. Avoid dry weather and
extreme cold climates. Use a humidifier. But, some people find
that dry weather suits their condition better than hot and humid
weather.
7. Be careful not to traumatise your skin. Cuts, bumps and
infections may just cause another outbreak. Shaving, tattooing,
acupuncture are common blunders while an innocent insect bite may
also snatch away your sleep.
8. Quit alcohol and smoking.
9. Manage your stress and anxiety levels.
10. Keep your immunity at the peak with good food and adequate
exercise. Also, lose a few pounds.
Wheat germ oil is also claimed to be a great skin nourishment for
promoting new cell growth preventing the skin condition from
worsening.
World Malayali Club
http://www.medicinenet.com/psoriasis/article.htm
http://www.webmd.com/skin-problems-and-treatments/psoriasis/overview
OP
OP
P.J.
0
Indian scientists discover Alzheimer's dark secrets
Indian scientists discover Alzheimer's dark secrets
Aug 26, 2015
MUMBAI: In a major breakthrough, Indian scientists have managed to get a glimpse of the protein fragments known as amyloid beta, which hallmark Alzheimer's disease.
"Everybody wants to make the key to solve Alzheimer's Disease, but we don't know what the lock looks like. We now have a glimpse of something which could be the lock. May be it is still not the real thing, but as of now, this is our best bet," said research co-director Sudipta Maiti from the Tata Institute of Fundamental Research (TIFR) here.
The possible lock looks like a bunch of amyloid beta molecules in the shape of a hairpin, but with a twist, the researchers found.
Knowing the shape and form of the toxic molecule could lead to better ways of defeating it and evolving an effective therapy for Alzheimer's disease that robs the old of their memory.
"This has been suspected earlier, but what we found was an unexpected twist in the structure, now becoming a beta-hairpin -- very different from the typical hairpin structure people imagined," said Debanjan Bhowmik from TIFR, the lead contributor of the study.
"This may allow these bunch of amyloid beta molecules to form toxic pores in the cell membranes," Bhowmik explained.
The joint team of researchers from TIFR, Indian Institute of Science in Bengaluru and the University of Toronto in Canada, cracked the problem that has eluded scientists for years, by using a modified version of Raman Spectroscopy.
A critical modification in the original Raman Spectroscopy technique allowed the measurement of tiny signals that would otherwise have gone unnoticed.
They encased silver nanoparticles in a fat layer ("membrane") that mimicked the outer membranes of living cells.
"While the amyloid beta got fooled by it and stuck to the membrane, the silver inside enhanced the signal to a measurable level and acted as a light beacon to reveal the peptide signature," study co-author Gilbert Walker from University of Toronto pointed out.
The findings were published in the journal ACS Nano.
http://timesofindia.indiatimes.com/home/science/Indian-scientists-discover-Alzheimers-dark-secrets/articleshow/48683023.cms
Indian scientists discover Alzheimer's dark secrets
Aug 26, 2015
MUMBAI: In a major breakthrough, Indian scientists have managed to get a glimpse of the protein fragments known as amyloid beta, which hallmark Alzheimer's disease.
"Everybody wants to make the key to solve Alzheimer's Disease, but we don't know what the lock looks like. We now have a glimpse of something which could be the lock. May be it is still not the real thing, but as of now, this is our best bet," said research co-director Sudipta Maiti from the Tata Institute of Fundamental Research (TIFR) here.
The possible lock looks like a bunch of amyloid beta molecules in the shape of a hairpin, but with a twist, the researchers found.
Knowing the shape and form of the toxic molecule could lead to better ways of defeating it and evolving an effective therapy for Alzheimer's disease that robs the old of their memory.
"This has been suspected earlier, but what we found was an unexpected twist in the structure, now becoming a beta-hairpin -- very different from the typical hairpin structure people imagined," said Debanjan Bhowmik from TIFR, the lead contributor of the study.
"This may allow these bunch of amyloid beta molecules to form toxic pores in the cell membranes," Bhowmik explained.
The joint team of researchers from TIFR, Indian Institute of Science in Bengaluru and the University of Toronto in Canada, cracked the problem that has eluded scientists for years, by using a modified version of Raman Spectroscopy.
A critical modification in the original Raman Spectroscopy technique allowed the measurement of tiny signals that would otherwise have gone unnoticed.
They encased silver nanoparticles in a fat layer ("membrane") that mimicked the outer membranes of living cells.
"While the amyloid beta got fooled by it and stuck to the membrane, the silver inside enhanced the signal to a measurable level and acted as a light beacon to reveal the peptide signature," study co-author Gilbert Walker from University of Toronto pointed out.
The findings were published in the journal ACS Nano.
http://timesofindia.indiatimes.com/home/science/Indian-scientists-discover-Alzheimers-dark-secrets/articleshow/48683023.cms
OP
OP
P.J.
0
Starve A Cancer To Death By Removing This One Thing From Your Diet
Starve A Cancer To Death By Removing This One Thing From Your Diet
AUG 17, 2015
Cancer rates are on the rise, and there are many factors that cause cancer that range from our environment to our emotions. But, food is everything, what you eat is what radiates out, but there is a way to cut something out of your diet and make your body thrive.
Cancer’s Fuel – Sugar
Dr. Otto Wartburg along with other health experts have been talking about how cancer loves sugar since the 1920s. Surprisingly many doctors don’t tell their cancer patients that as long as they continue to eat processed foods full of the stuff, they will likely have a more difficult time fighting this disease.
The German physiologist, leading biochemist, medical doctor, and Nobel laureate was convinced that you could starve cancer right out of the body. While it may not always be that easy, this is something that could significantly change the game.
His theory was that malignant cells and tumor growth was caused by cells that generated energy via adenosine triphosphate (ATP) through a nonoxidative breakdown of glucose (sugar). The recycling of the metabolite from this process called glycolysis and the circulation of adhA back into the body caused anaerobic respiration. This is the reverse of what happens with healthy cells.
Healthy, non-cancerous cells generate energy for the body to use through the oxidative breakdown of pyruvate, the end product of glycolysis, which leads to oxidized mitochondria. He therefore concluded that cancer was really a mitochondrial dysfunction. The normal process of respiration of oxygen in the body is changed to the fermentation of sugar. If you remove the sugar, the body should not develop cancer.
http://www.jewsnews.co.il/2015/08/1...th-by-removing-this-one-thing-from-your-diet/
Starve A Cancer To Death By Removing This One Thing From Your Diet
AUG 17, 2015
Cancer rates are on the rise, and there are many factors that cause cancer that range from our environment to our emotions. But, food is everything, what you eat is what radiates out, but there is a way to cut something out of your diet and make your body thrive.
Cancer’s Fuel – Sugar
Dr. Otto Wartburg along with other health experts have been talking about how cancer loves sugar since the 1920s. Surprisingly many doctors don’t tell their cancer patients that as long as they continue to eat processed foods full of the stuff, they will likely have a more difficult time fighting this disease.
The German physiologist, leading biochemist, medical doctor, and Nobel laureate was convinced that you could starve cancer right out of the body. While it may not always be that easy, this is something that could significantly change the game.
His theory was that malignant cells and tumor growth was caused by cells that generated energy via adenosine triphosphate (ATP) through a nonoxidative breakdown of glucose (sugar). The recycling of the metabolite from this process called glycolysis and the circulation of adhA back into the body caused anaerobic respiration. This is the reverse of what happens with healthy cells.
Healthy, non-cancerous cells generate energy for the body to use through the oxidative breakdown of pyruvate, the end product of glycolysis, which leads to oxidized mitochondria. He therefore concluded that cancer was really a mitochondrial dysfunction. The normal process of respiration of oxygen in the body is changed to the fermentation of sugar. If you remove the sugar, the body should not develop cancer.
http://www.jewsnews.co.il/2015/08/1...th-by-removing-this-one-thing-from-your-diet/
OP
OP
P.J.
0
How to Detect Diabetes Symptoms
How to Detect Diabetes Symptoms
Jun 27, 2012
here are no standard symptoms for diabetes, which is one of the reasons why it can be difficult to identify. Once your doctor is considering a potential diagnosis of diabetes, there is a test that can be run to determine if that is an accurate diagnosis. However, the test is not commonly administered unless there is suspicion of diabetes.
The earlier diabetes is identified and treated, the less likely the patient is to develop complications. Therefore, it is helpful to know how to detect diabetes symptoms.
[h=3]Symptoms of Diabetes – Type I[/h]Type 1 diabetes is the type that a person is born with. Their insulin system never works right, meaning that their body does not respond to hunger or thirst correctly, either through over-stimulating or under-stimulating. Common symptoms of type 1 diabetes are:
If you have any of the following vision symptoms, it could be a symptom of diabetic retinopathy, which almost all type 1 diabetics and many type 2 diabetics eventually get:
http://www.informationaboutdiabetes.com/lifestyle/symptoms/how-to-detect-diabetes-symptoms
How to Detect Diabetes Symptoms
Jun 27, 2012
here are no standard symptoms for diabetes, which is one of the reasons why it can be difficult to identify. Once your doctor is considering a potential diagnosis of diabetes, there is a test that can be run to determine if that is an accurate diagnosis. However, the test is not commonly administered unless there is suspicion of diabetes.
The earlier diabetes is identified and treated, the less likely the patient is to develop complications. Therefore, it is helpful to know how to detect diabetes symptoms.
[h=3]Symptoms of Diabetes – Type I[/h]Type 1 diabetes is the type that a person is born with. Their insulin system never works right, meaning that their body does not respond to hunger or thirst correctly, either through over-stimulating or under-stimulating. Common symptoms of type 1 diabetes are:
- Unusual or extreme hunger or weight loss
- Unusual or extreme thirst or urination
- Unusual or extreme fatigue
- Unusual or extreme irritability
- The symptoms of type 1 diabetes
- Blurred vision
- Slow healing of cuts or bruises
- Frequent or recurring skin, bladder, or gum infections
- Tingling or numbness in the hands or feet
If you have any of the following vision symptoms, it could be a symptom of diabetic retinopathy, which almost all type 1 diabetics and many type 2 diabetics eventually get:
- Blurred vision
- Difficulty reading books (near vision) or signs (distance vision)
- Double vision
- Pain in one or both eyes
- Redness in eyes that does not go away
- Peripheral vision loss
- Pressure in one or both eyes
- Seeing spots or floaters
- Straight lines appear wavy or curved
- Changes to the texture of the skin of your feet
- Calluses
- Foot ulcers
- Red spots, cuts, swelling, or blisters
http://www.informationaboutdiabetes.com/lifestyle/symptoms/how-to-detect-diabetes-symptoms
OP
OP
P.J.
0
Health Benefits of Sitting on the Floor While Eating
Health Benefits of Sitting on the Floor While Eating
Aug 27, 2015
Sitting on the floor is an ancient Indian tradition and has its roots in yoga and Ayurveda. Here are some reasons for that practice.
1. Helps in Weight Loss:
When you sit in this position, your brain calms down and is better equipped to focus on the food you eat. Moreover this position helps you feel full faster. One of the main reasons people overeat is because they do not know when they are full.
This happens because the vagus nerve (the main nerve that transmits signals from the stomach to the brain) sends signals to the brain as you eat, telling if you are satiated or not. When you sit on the floor this nerve is able to perform better and transmit signals more efficiently. Since this position makes you eat slower than you would while sitting on a table, it gives your stomach and brain time to cognate the signals of feeling full, thereby preventing overeating and bingeing.
2. More Flexibility:
When you squat or sit in padmasana, the muscles in your lower back, pelvis, around your stomach and those of the upper and lower abdomen stretch, thus reducing pain and discomfort. This, in turn helps your digestive system relax and stay in a normal position. Moreover, the regular stretching of these muscles makes you more flexible and healthy.
3. Improves Posture:
Good posture not only helps prevent injuries but also reduces the chances of excessive strain on certain muscles and joints, which can lead to fatigue and quicker than normal, wear and tear. When you sit on the floor your posture is automatically corrected, making your back straight, lengthening your spine and pushes back your shoulders, beating all the common aches and pains that come with bad posture.
4. Aids Digestion:
When you sit on the floor for eating, you usually sit cross legged, in an asana known as sukhasana or a half padmasna. These yogic poses are well-known in aiding digestion (it is believed that when one sits in this pose while preparing to eat, there is an automatic signal for your brain to prepare for digestion). Apart from that when you eat from a plate placed on the floor, you will have to naturally bend forward slightly and go back to your starting position to swallow. This constant back and forth movement is said to cause the muscles of your abdomen to get activated and leads to increased secretion of stomach acids, making it easier to digest food.
5. Key to Live Longer:
A study published in the Journal European Journal of Preventive Cardiology found that people who sat on the floor in padmasana and were able to get up without any support were more likely to live longer. This is because being able to get up from that position takes a considerable amount of flexibility and lower body strength. The study found that those who were not able to get up without support were at the risk of being 6.5 times more likely to die in the next six years.
6. Keeps Your Knees and Hip Joint Healthy:
By sitting on the floor, we strengthen the lumbar region of the body, reducing back pain and discomfort. The hips open, making our pelvis and legs more flexible. Core muscles are strengthened, and the ankles also get gently stretched. Constant bending of the knees, ankles and hip joint helps keep them flexible and free of diseases. And with flexibility comes better lubrication between the joints making it much easier to sit on the floor.
7. Relaxes the Mind and Calms the Nerves:
Sukhasana and padmasana poses calm the mind and relaxes frazzled nerves. In Ayurveda, eating with a calm mind helps aid in better digestion.
8. Strengthens the Heart by Improving Circulation:
When your feet are below your heart (as in a position when sitting on a chair), the blood circulation is being directed to your feet, as opposed to when you sit cross-legged on the floor where your heart receives the benefit of better circulation.
Source: curejoy.com
http://www.remedyspot.com/health-benefits-of-sitting-on-the-floor-while-eating/
Health Benefits of Sitting on the Floor While Eating
Aug 27, 2015
Sitting on the floor is an ancient Indian tradition and has its roots in yoga and Ayurveda. Here are some reasons for that practice.
1. Helps in Weight Loss:
When you sit in this position, your brain calms down and is better equipped to focus on the food you eat. Moreover this position helps you feel full faster. One of the main reasons people overeat is because they do not know when they are full.
This happens because the vagus nerve (the main nerve that transmits signals from the stomach to the brain) sends signals to the brain as you eat, telling if you are satiated or not. When you sit on the floor this nerve is able to perform better and transmit signals more efficiently. Since this position makes you eat slower than you would while sitting on a table, it gives your stomach and brain time to cognate the signals of feeling full, thereby preventing overeating and bingeing.
When you squat or sit in padmasana, the muscles in your lower back, pelvis, around your stomach and those of the upper and lower abdomen stretch, thus reducing pain and discomfort. This, in turn helps your digestive system relax and stay in a normal position. Moreover, the regular stretching of these muscles makes you more flexible and healthy.
3. Improves Posture:
Good posture not only helps prevent injuries but also reduces the chances of excessive strain on certain muscles and joints, which can lead to fatigue and quicker than normal, wear and tear. When you sit on the floor your posture is automatically corrected, making your back straight, lengthening your spine and pushes back your shoulders, beating all the common aches and pains that come with bad posture.
4. Aids Digestion:
When you sit on the floor for eating, you usually sit cross legged, in an asana known as sukhasana or a half padmasna. These yogic poses are well-known in aiding digestion (it is believed that when one sits in this pose while preparing to eat, there is an automatic signal for your brain to prepare for digestion). Apart from that when you eat from a plate placed on the floor, you will have to naturally bend forward slightly and go back to your starting position to swallow. This constant back and forth movement is said to cause the muscles of your abdomen to get activated and leads to increased secretion of stomach acids, making it easier to digest food.
5. Key to Live Longer:
A study published in the Journal European Journal of Preventive Cardiology found that people who sat on the floor in padmasana and were able to get up without any support were more likely to live longer. This is because being able to get up from that position takes a considerable amount of flexibility and lower body strength. The study found that those who were not able to get up without support were at the risk of being 6.5 times more likely to die in the next six years.
6. Keeps Your Knees and Hip Joint Healthy:
By sitting on the floor, we strengthen the lumbar region of the body, reducing back pain and discomfort. The hips open, making our pelvis and legs more flexible. Core muscles are strengthened, and the ankles also get gently stretched. Constant bending of the knees, ankles and hip joint helps keep them flexible and free of diseases. And with flexibility comes better lubrication between the joints making it much easier to sit on the floor.
7. Relaxes the Mind and Calms the Nerves:
Sukhasana and padmasana poses calm the mind and relaxes frazzled nerves. In Ayurveda, eating with a calm mind helps aid in better digestion.
8. Strengthens the Heart by Improving Circulation:
When your feet are below your heart (as in a position when sitting on a chair), the blood circulation is being directed to your feet, as opposed to when you sit cross-legged on the floor where your heart receives the benefit of better circulation.
Source: curejoy.com
http://www.remedyspot.com/health-benefits-of-sitting-on-the-floor-while-eating/
OP
OP
P.J.
0
9 reasons you should have curd with every meal
[h=1]9 reasons you should have curd with every meal[/h]S
Who doesn’t love curd? Be it with a yummy, steaming paratha or aschaas, curd is often quite a staple in most Indian households. But did you know this versatile dish has a number of health benefits too? Yes, here’s how curd helps you stay healthy.
Helps improve digestion
The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create. A Taiwanese study even found that curd is helpful in curing H. Pylori infections which is known t cause peptic ulcers. You may also like to read about these home remedies for peptic ulcers.
Healthy for your heart
In a day and age where more and more young people are falling prey to heart disease, consuming curd can go a long way in maintaining a healthy heart. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries.
Great for those who are lactose intolerant
Some people, who cannot consume milk because they are lactose intolerant, can safely consume curd. It converts the lactose present in milk to lactic acid, making it easier to digest. Also, you do not lose out on the nutritional boost that milk provides.
Helps boost immunity
Curd has ‘good bacteria’ present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. It is also useful in preventing vaginal yeast infections in women. These properties of curd do not diminish even when it is heated along with curry preparations to add flavour.
Good for your teeth and bones
All dairy products are good for your bones, and curd is no different. Like milk, curd has a high amount of phosphorous and calcium. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger. Taking care of your bones is essential if you want to avoid painful diseases like osteoporosis andarthritis in the future.
Can be used as a skincare product
Nutrients like zinc, Vitamin E and phosphorus make curd a natural skincare product and it is often used as an ingredient in homemade packs. A simple mixture of curd, gram flour and lime juice can be made at home to give you an attractive and glowing face.
Helps get rid of dandruff
Many advertisements claim to have found the magical chemical formula for curing dandruff. But, curd can be a simple homemade solution. Why is it good to get rid of dandruff? It has lactic acid which has anti-fungal properties. What more? You don’t even have to add other ingredients to it. Just whip some curd in a bowl, and add it to your scalp. Leave it for an hour, and wash properly with water. You may also like to read about this home remedies for dandruff.
8. Helps you lose weight
Whenever nutritionists make a diet plan, the first thing they include is curd. The calcium present in it prevents your body from pumping more cortisol. Hormonal imbalance of cortisol is responsible for a host of problems like hypertension, obesity and cholesterol. you may also like to read about these foods that promise weight loss.
9. Helps release stress and anxiety
Being stressed can wreck your health. Finding ways to relax and rejuvenate is imperative in today’s world. Along with other things, eating some curd can surely help. According to a study conducted by UCLA’s School of Medicine, eating curd was linked to lower levels of activity in the part of brain responsible for emotion and pain. Here are some natural remedies for stress.
All these health benefits make curd a superb food item that you and your family should consume on a daily basis.
[h=1]9 reasons you should have curd with every meal[/h]S
Who doesn’t love curd? Be it with a yummy, steaming paratha or aschaas, curd is often quite a staple in most Indian households. But did you know this versatile dish has a number of health benefits too? Yes, here’s how curd helps you stay healthy.
Helps improve digestion
The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create. A Taiwanese study even found that curd is helpful in curing H. Pylori infections which is known t cause peptic ulcers. You may also like to read about these home remedies for peptic ulcers.
Healthy for your heart
In a day and age where more and more young people are falling prey to heart disease, consuming curd can go a long way in maintaining a healthy heart. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries.
Great for those who are lactose intolerant
Some people, who cannot consume milk because they are lactose intolerant, can safely consume curd. It converts the lactose present in milk to lactic acid, making it easier to digest. Also, you do not lose out on the nutritional boost that milk provides.
Helps boost immunity
Curd has ‘good bacteria’ present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. It is also useful in preventing vaginal yeast infections in women. These properties of curd do not diminish even when it is heated along with curry preparations to add flavour.
Good for your teeth and bones
All dairy products are good for your bones, and curd is no different. Like milk, curd has a high amount of phosphorous and calcium. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger. Taking care of your bones is essential if you want to avoid painful diseases like osteoporosis andarthritis in the future.
Can be used as a skincare product
Nutrients like zinc, Vitamin E and phosphorus make curd a natural skincare product and it is often used as an ingredient in homemade packs. A simple mixture of curd, gram flour and lime juice can be made at home to give you an attractive and glowing face.
Helps get rid of dandruff
Many advertisements claim to have found the magical chemical formula for curing dandruff. But, curd can be a simple homemade solution. Why is it good to get rid of dandruff? It has lactic acid which has anti-fungal properties. What more? You don’t even have to add other ingredients to it. Just whip some curd in a bowl, and add it to your scalp. Leave it for an hour, and wash properly with water. You may also like to read about this home remedies for dandruff.
8. Helps you lose weight
Whenever nutritionists make a diet plan, the first thing they include is curd. The calcium present in it prevents your body from pumping more cortisol. Hormonal imbalance of cortisol is responsible for a host of problems like hypertension, obesity and cholesterol. you may also like to read about these foods that promise weight loss.
9. Helps release stress and anxiety
Being stressed can wreck your health. Finding ways to relax and rejuvenate is imperative in today’s world. Along with other things, eating some curd can surely help. According to a study conducted by UCLA’s School of Medicine, eating curd was linked to lower levels of activity in the part of brain responsible for emotion and pain. Here are some natural remedies for stress.
All these health benefits make curd a superb food item that you and your family should consume on a daily basis.
OP
OP
P.J.
0
9 reasons you should have curd with every meal
9 reasons you should have curd with every meal
Who doesn’t love curd? Be it with a yummy, steaming paratha or aschaas, curd is often quite a staple in most Indian households. But did you know this versatile dish has a number of health benefits too? Yes, here’s how curd helps you stay healthy.
Helps improve digestion
The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create. A Taiwanese study even found that curd is helpful in curing H. Pylori infections which is known t cause peptic ulcers. You may also like to read about these home remedies for peptic ulcers.
Healthy for your heart
In a day and age where more and more young people are falling prey to heart disease, consuming curd can go a long way in maintaining a healthy heart. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries.
Great for those who are lactose intolerant
Some people, who cannot consume milk because they are lactose intolerant, can safely consume curd. It converts the lactose present in milk to lactic acid, making it easier to digest. Also, you do not lose out on the nutritional boost that milk provides.
Helps boost immunity
Curd has ‘good bacteria’ present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. It is also useful in preventing vaginal yeast infections in women. These properties of curd do not diminish even when it is heated along with curry preparations to add flavour.
Good for your teeth and bones
All dairy products are good for your bones, and curd is no different. Like milk, curd has a high amount of phosphorous and calcium. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger. Taking care of your bones is essential if you want to avoid painful diseases like osteoporosis andarthritis in the future.
Can be used as a skincare product
Nutrients like zinc, Vitamin E and phosphorus make curd a natural skincare product and it is often used as an ingredient in homemade packs. A simple mixture of curd, gram flour and lime juice can be made at home to give you an attractive and glowing face.
Helps get rid of dandruff
Many advertisements claim to have found the magical chemical formula for curing dandruff. But, curd can be a simple homemade solution. Why is it good to get rid of dandruff? It has lactic acid which has anti-fungal properties. What more? You don’t even have to add other ingredients to it. Just whip some curd in a bowl, and add it to your scalp. Leave it for an hour, and wash properly with water. You may also like to read about this home remedies for dandruff.
Helps you lose weight
Whenever nutritionists make a diet plan, the first thing they include is curd. The calcium present in it prevents your body from pumping more cortisol. Hormonal imbalance of cortisol is responsible for a host of problems like hypertension, obesity and cholesterol. you may also like to read about these foods that promise weight loss.
Helps release stress and anxiety
Being stressed can wreck your health. Finding ways to relax and rejuvenate is imperative in today’s world. Along with other things, eating some curd can surely help. According to a study conducted by UCLA’s School of Medicine, eating curd was linked to lower levels of activity in the part of brain responsible for emotion and pain. Here are some natural remedies for stress.
All these health benefits make curd a superb food item that you and your family should consume on a daily basis.
http://www.thehealthsite.com/fitness/9-reasons-curd-is-great-for-your-health/
9 reasons you should have curd with every meal
Who doesn’t love curd? Be it with a yummy, steaming paratha or aschaas, curd is often quite a staple in most Indian households. But did you know this versatile dish has a number of health benefits too? Yes, here’s how curd helps you stay healthy.
Helps improve digestion
The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create. A Taiwanese study even found that curd is helpful in curing H. Pylori infections which is known t cause peptic ulcers. You may also like to read about these home remedies for peptic ulcers.
Healthy for your heart
In a day and age where more and more young people are falling prey to heart disease, consuming curd can go a long way in maintaining a healthy heart. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries.
Great for those who are lactose intolerant
Some people, who cannot consume milk because they are lactose intolerant, can safely consume curd. It converts the lactose present in milk to lactic acid, making it easier to digest. Also, you do not lose out on the nutritional boost that milk provides.
Helps boost immunity
Curd has ‘good bacteria’ present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. It is also useful in preventing vaginal yeast infections in women. These properties of curd do not diminish even when it is heated along with curry preparations to add flavour.
Good for your teeth and bones
All dairy products are good for your bones, and curd is no different. Like milk, curd has a high amount of phosphorous and calcium. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger. Taking care of your bones is essential if you want to avoid painful diseases like osteoporosis andarthritis in the future.
Can be used as a skincare product
Nutrients like zinc, Vitamin E and phosphorus make curd a natural skincare product and it is often used as an ingredient in homemade packs. A simple mixture of curd, gram flour and lime juice can be made at home to give you an attractive and glowing face.
Helps get rid of dandruff
Many advertisements claim to have found the magical chemical formula for curing dandruff. But, curd can be a simple homemade solution. Why is it good to get rid of dandruff? It has lactic acid which has anti-fungal properties. What more? You don’t even have to add other ingredients to it. Just whip some curd in a bowl, and add it to your scalp. Leave it for an hour, and wash properly with water. You may also like to read about this home remedies for dandruff.
Helps you lose weight
Whenever nutritionists make a diet plan, the first thing they include is curd. The calcium present in it prevents your body from pumping more cortisol. Hormonal imbalance of cortisol is responsible for a host of problems like hypertension, obesity and cholesterol. you may also like to read about these foods that promise weight loss.
Helps release stress and anxiety
Being stressed can wreck your health. Finding ways to relax and rejuvenate is imperative in today’s world. Along with other things, eating some curd can surely help. According to a study conducted by UCLA’s School of Medicine, eating curd was linked to lower levels of activity in the part of brain responsible for emotion and pain. Here are some natural remedies for stress.
All these health benefits make curd a superb food item that you and your family should consume on a daily basis.
http://www.thehealthsite.com/fitness/9-reasons-curd-is-great-for-your-health/
OP
OP
P.J.
0
10 lesser known facts about garlic
10 lesser known facts about garlic
When Hippocrates said, "Let food be thy medicine", surely he meant therapeutic viands like garlic, known for properties beyond being a taste enhancer in recipes.
A native to Central Asia, garlic is being used by humans since 7000 years. Have you ever thought why only garlic is believed in myths to ward off vampires and evil spirits? In fact this wonder food has more uses than you can think of, and some really interesting ones.
1. Garlic is said to be the flag-bearer of white magic in Europe. Central European legends describe garlic as a powerful ward against evil spirits and vampires
2. In Islam it is recommended that garlic should not be had before going to Mosque as its smell is distracting. A large section of Hindus do not eat it for a similar reason. For them it is a taboo because it increases carnal desires and destroys piousness. Followers of Jainism and some sections of Buddhism completely shun it for this very reason.
3. Fear of garlic is medically defined as Alliumphobia.
4. Burning garlic with camphor keeps away mosquitoes, insects and flies. Crushed garlic mixed with water is a green alternative to insecticides.
5. Garlic contains 17 amino acids. Amino acids are essential to nearly every bodily function, and make up 75% of the human body.
6. If you wonder why Chinese food has so much garlic, here's the answer-China produces 66% of world's garlic.
7. Garlic was used as an antiseptic against gangrene in the First World War when the sulphor stocks depleted.
8. Garlic not just is good for heart as it brings down cholesterol levels. It also fights cough and cold and is a pro-biotic and keeps the gut healthy.
9. To remove the odour of garlic from hands, rub them on a stainless steel object under cold water.
10. April 19th is observed as Garlic Day.
11. Garlic is also used in sweet dishes. Lahsun ki Kheer is a delectable dessert.
Here's the recipe for delicious and healthy garlic kheer.
Ingredients:
150 gms garlic (cleaned and slivered)
125 ml white vinegar
1 litre milk
80 gms sugar
4 to 5 threads of saffron
4 to 5 cardomom pods
Method:
1. Make slivers of garlic pods and soak it in vinegar for 20 to 25 minutes.
2. After 25 minutes wash it with hot water and boil it three times. Every time you boil it, discard old water and fill the vessel with fresh water. This is to get rid of garlicky and vinegar flavor .
3. In a pot, boil milk with saffron and sugar and reduce it to half.
4. Add powdered cardamom seeds.
http://timesofindia.indiatimes.com/life-style/food/food-features/10-lesser-known-facts-about-garlic/articleshow/48652382.cms?
10 lesser known facts about garlic
When Hippocrates said, "Let food be thy medicine", surely he meant therapeutic viands like garlic, known for properties beyond being a taste enhancer in recipes.
A native to Central Asia, garlic is being used by humans since 7000 years. Have you ever thought why only garlic is believed in myths to ward off vampires and evil spirits? In fact this wonder food has more uses than you can think of, and some really interesting ones.
1. Garlic is said to be the flag-bearer of white magic in Europe. Central European legends describe garlic as a powerful ward against evil spirits and vampires
2. In Islam it is recommended that garlic should not be had before going to Mosque as its smell is distracting. A large section of Hindus do not eat it for a similar reason. For them it is a taboo because it increases carnal desires and destroys piousness. Followers of Jainism and some sections of Buddhism completely shun it for this very reason.
3. Fear of garlic is medically defined as Alliumphobia.
4. Burning garlic with camphor keeps away mosquitoes, insects and flies. Crushed garlic mixed with water is a green alternative to insecticides.
5. Garlic contains 17 amino acids. Amino acids are essential to nearly every bodily function, and make up 75% of the human body.
6. If you wonder why Chinese food has so much garlic, here's the answer-China produces 66% of world's garlic.
7. Garlic was used as an antiseptic against gangrene in the First World War when the sulphor stocks depleted.
8. Garlic not just is good for heart as it brings down cholesterol levels. It also fights cough and cold and is a pro-biotic and keeps the gut healthy.
9. To remove the odour of garlic from hands, rub them on a stainless steel object under cold water.
10. April 19th is observed as Garlic Day.
11. Garlic is also used in sweet dishes. Lahsun ki Kheer is a delectable dessert.
Here's the recipe for delicious and healthy garlic kheer.
Ingredients:
150 gms garlic (cleaned and slivered)
125 ml white vinegar
1 litre milk
80 gms sugar
4 to 5 threads of saffron
4 to 5 cardomom pods
Method:
1. Make slivers of garlic pods and soak it in vinegar for 20 to 25 minutes.
2. After 25 minutes wash it with hot water and boil it three times. Every time you boil it, discard old water and fill the vessel with fresh water. This is to get rid of garlicky and vinegar flavor .
3. In a pot, boil milk with saffron and sugar and reduce it to half.
4. Add powdered cardamom seeds.
http://timesofindia.indiatimes.com/life-style/food/food-features/10-lesser-known-facts-about-garlic/articleshow/48652382.cms?
OP
OP
P.J.
0
Ayurvedic Remedies to Quit Smoking
Ayurvedic Remedies to Quit Smoking
Aug 29, 2015
Behaviors such as drinking alcohol, indulging in bad dietary choices, imbibing illegal substances or smoking can, according to ayurvedic practice, be a sign that our minds are far too busy and need to be calmed. Therefore when we do something ‘pleasurable’ such as the aforementioned activities they give a temporary sense of calm and relief from the problems that may haunt us on a daily basis, whether it’s work stress, relationship problems or just all round feelings of anxiety and depression.
Sometimes it becomes clear that what we’re doing to relieve stress can actually end up creating more problems than it solves, particularly in the case of smoking. You can quit using ayurvedic techniques – here’s how.
Using Ayurvedic Medicine and Techniques to Stop Smoking
What happens when you smoke? You have a craving, your brain tells you that you need the nicotine and so you light a cigarette. When you smoke and inhale, the nicotine and other chemicals stimulate the brain to release two substances, dopamine and noradrenaline. As a smoker becomes more dependent on nicotine the need to replicate the release of these two chemicals becomes more and more intense. When you decide to quit smoking by the use of Ayurveda the levels of dopamine and noradrenaline will slowly return to a normal state and cravings will be reduced and it’s all done by diet, exercise and herbal remedies.
How to Approach Quitting Smoking
If you want to quit nicotine for good and classify yourself as a non-smoker, it really can be done. It’s pertinent to point out at this stage that whether you’re approaching this from an Ayurvedic or conventional standpoint, it isn’t easy and requires emotional investment, hard work and dedication. Keeping a positive mental attitude and believing and willing yourself on really is half the battle won. Ayurvedic medicine doesn’t rely solely on one single technique or one single remedy or medicine to relieve a patient of what ails them. Here, we’re looking at a highly individual and holistic approach that looks at the body, mind and spirit of a person and taking the point that was made earlier, of addiction being a problem relating to too much stimulating mental activity. Once this is under control, the symptoms of addiction can be tackled more fully. Practically, there are many things you can do to help yourself too.
Dietary Approach
It makes sense to try and avoid the things that may give way to nicotine cravings – for instance, many people associate having a cup of tea or coffee with the need to light up. The same goes for opening a beer or pouring a glass of wine. The thought enters the brain that along with the drink, you need a fix of nicotine. For the first seven days after you’ve had your last cigarette, try to drink only pure water, herbal tea or juices. This will not only have a cleansing effect on the body, but also the mind too. From your diet, avoid anything very fatty or sugary. When you stop smoking it may be that your body requires satiating with food and in particular foods which might not be the best for our waistlines.
Some people swear by taking a Sattvic approach to diet, that is to say, eating good wholegrains, fresh vegetables and nuts, seeds and legumes which have had as little as possible done to them in the way of cooking so that they are taken on board and used by the body as they were intended. Fresh vegetable juices in particular are rich in prana and are easily assimilated by a body that is trying to detox from substances. Having good, nutritious snacks on hand when a craving hits is also a good idea. Consider raw fresh fruit, vegetable sticks, handfuls of nuts. If you have a naturally ‘sweet tooth’ choosing to suck on a cinnamon stick or dried licorice disk can satiate that craving and help to stop blood sugars from crashing.
Exercise
One of the best physical approaches to quitting smoking is by incorporating Yoga – alongside other physical exercise into your cessation plan. Yoga encourages the mind and body to deal with stress in a positive way, learning new positions is a wonderful way to not only enhance your core strength and your physical capabilities, but also to release the full potential of your mind once it is free from nicotine. One of the most beneficial poses to try is Savasana, otherwise known as the corpse pose. This provides the ultimate in relaxation of mind and focusing of the self.
Alongside the diet and exercise, herbal toning agents may be taken as well to promote relaxation and/or stimulation too. Consider tablets or tinctures of the following alongside your other methods:
Ginseng:
A stimulant which is used to enhance concentration and reduce brain fog and tiredness.
Triphala:
Three sour fruits that contain the most Vitamin C, being a smoker your body is filled with chemical substances which you have trained your body to crave. As part of the detox process, vitamin C will help to extract these toxic substances remove the nicotine cravings.
Ashwagandha:
An adaptogenic anxiety tonic which can help to relieve stress.
Bala:
“This can be used in cases of smoking cessation where someone has gained weight alongside an increase in their stress levels. It can be used to boost physical strength and stimulate the nervous system. It has a slight diuretic action, which is why it aids weight loss.
Shatavari:
This is perhaps more helpful for women who are giving up smoking as it can be used to treat conditions like PMT and the irritability and anger that it can cause. It is a nourishing herb that provides comfort and sustenance and can reassure anyone who is suffering mental rigors. (Note* Shatavari should always be taken with ginger if you tend to gain weight or have a disposition to cysts.)
Source: ayurvediclifewithoutpain.com
http://www.remedyspot.com/ayurvedic-remedies-to-quit-smoking/
Ayurvedic Remedies to Quit Smoking
Aug 29, 2015
Behaviors such as drinking alcohol, indulging in bad dietary choices, imbibing illegal substances or smoking can, according to ayurvedic practice, be a sign that our minds are far too busy and need to be calmed. Therefore when we do something ‘pleasurable’ such as the aforementioned activities they give a temporary sense of calm and relief from the problems that may haunt us on a daily basis, whether it’s work stress, relationship problems or just all round feelings of anxiety and depression.
Sometimes it becomes clear that what we’re doing to relieve stress can actually end up creating more problems than it solves, particularly in the case of smoking. You can quit using ayurvedic techniques – here’s how.
What happens when you smoke? You have a craving, your brain tells you that you need the nicotine and so you light a cigarette. When you smoke and inhale, the nicotine and other chemicals stimulate the brain to release two substances, dopamine and noradrenaline. As a smoker becomes more dependent on nicotine the need to replicate the release of these two chemicals becomes more and more intense. When you decide to quit smoking by the use of Ayurveda the levels of dopamine and noradrenaline will slowly return to a normal state and cravings will be reduced and it’s all done by diet, exercise and herbal remedies.
How to Approach Quitting Smoking
If you want to quit nicotine for good and classify yourself as a non-smoker, it really can be done. It’s pertinent to point out at this stage that whether you’re approaching this from an Ayurvedic or conventional standpoint, it isn’t easy and requires emotional investment, hard work and dedication. Keeping a positive mental attitude and believing and willing yourself on really is half the battle won. Ayurvedic medicine doesn’t rely solely on one single technique or one single remedy or medicine to relieve a patient of what ails them. Here, we’re looking at a highly individual and holistic approach that looks at the body, mind and spirit of a person and taking the point that was made earlier, of addiction being a problem relating to too much stimulating mental activity. Once this is under control, the symptoms of addiction can be tackled more fully. Practically, there are many things you can do to help yourself too.
Dietary Approach
It makes sense to try and avoid the things that may give way to nicotine cravings – for instance, many people associate having a cup of tea or coffee with the need to light up. The same goes for opening a beer or pouring a glass of wine. The thought enters the brain that along with the drink, you need a fix of nicotine. For the first seven days after you’ve had your last cigarette, try to drink only pure water, herbal tea or juices. This will not only have a cleansing effect on the body, but also the mind too. From your diet, avoid anything very fatty or sugary. When you stop smoking it may be that your body requires satiating with food and in particular foods which might not be the best for our waistlines.
Some people swear by taking a Sattvic approach to diet, that is to say, eating good wholegrains, fresh vegetables and nuts, seeds and legumes which have had as little as possible done to them in the way of cooking so that they are taken on board and used by the body as they were intended. Fresh vegetable juices in particular are rich in prana and are easily assimilated by a body that is trying to detox from substances. Having good, nutritious snacks on hand when a craving hits is also a good idea. Consider raw fresh fruit, vegetable sticks, handfuls of nuts. If you have a naturally ‘sweet tooth’ choosing to suck on a cinnamon stick or dried licorice disk can satiate that craving and help to stop blood sugars from crashing.
Exercise
One of the best physical approaches to quitting smoking is by incorporating Yoga – alongside other physical exercise into your cessation plan. Yoga encourages the mind and body to deal with stress in a positive way, learning new positions is a wonderful way to not only enhance your core strength and your physical capabilities, but also to release the full potential of your mind once it is free from nicotine. One of the most beneficial poses to try is Savasana, otherwise known as the corpse pose. This provides the ultimate in relaxation of mind and focusing of the self.
Alongside the diet and exercise, herbal toning agents may be taken as well to promote relaxation and/or stimulation too. Consider tablets or tinctures of the following alongside your other methods:
Ginseng:
A stimulant which is used to enhance concentration and reduce brain fog and tiredness.
Triphala:
Three sour fruits that contain the most Vitamin C, being a smoker your body is filled with chemical substances which you have trained your body to crave. As part of the detox process, vitamin C will help to extract these toxic substances remove the nicotine cravings.
Ashwagandha:
An adaptogenic anxiety tonic which can help to relieve stress.
Bala:
“This can be used in cases of smoking cessation where someone has gained weight alongside an increase in their stress levels. It can be used to boost physical strength and stimulate the nervous system. It has a slight diuretic action, which is why it aids weight loss.
Shatavari:
This is perhaps more helpful for women who are giving up smoking as it can be used to treat conditions like PMT and the irritability and anger that it can cause. It is a nourishing herb that provides comfort and sustenance and can reassure anyone who is suffering mental rigors. (Note* Shatavari should always be taken with ginger if you tend to gain weight or have a disposition to cysts.)
Source: ayurvediclifewithoutpain.com
http://www.remedyspot.com/ayurvedic-remedies-to-quit-smoking/
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