I am very meticulous when it comes to food.
I have a diary where I plan each day the meals I want to cook for next day.
I never "Live to Eat" but "Eat to Live".
Today's menu for me:
Breakfast: A glass of Soya Milk with 5 dates.
Lunch: Home made Sandwhich..3 slices of whole meal bread with filling of mushroom,tofu,raisins,lettuce diced carrots,green peas and corn seasoned with ginger and paprika.
Cooked using olive oil.
Tea time :Fruit salad :Combination of rock melon,1 orange,1 mango.
Dinner:1 bowl of oat meal with almond milk.
Such a high nourishment menu..!! better to have fasting every weekend... !!
TVK