Morning Walking.
Morning Walk is the time I get to see people from a very safe distance ~ 30 feet!
Some men walk; some others run; some others do wight lifting with two water bottles as they walk along; some men walk their dogs and thankfully remove the poop when the dog does its business.
One man is unmistakable since he is very lean, tall and is topless! He would be dripping with streams of sweat, as he runs along quite fast, pushing his baby's perambulator. I wonder how much the baby enjoys the rough and fast ride and whether or not it looks forward to it.
Some ladies jog, some other run, some chat loudly on phone to a person, some old ladies plod along ( Doctor's orders?) and an ancient woman uses the walker with four wheels ( just as I do).
Many women monitor their movements with their smart watch and some listen to music. It is funny to see their eyes covered by huge goggles, nose and moth covered by a huge mask and ears plugged in with ear pods. Four out of the five sense organs under protection!
Everyone greets if there is an eye contact! Some sweet ladies greet - almost calling out loudly, even if there is no eye contact.
For me it is the time to do nAma Japam - synchronizing it with my breath and my steps. We can't walk while we meditate but we can meditate when we walk!
How very convenient to keep the mind focused and free from random thoughts.
Morning Walk is the time I get to see people from a very safe distance ~ 30 feet!
Some men walk; some others run; some others do wight lifting with two water bottles as they walk along; some men walk their dogs and thankfully remove the poop when the dog does its business.
One man is unmistakable since he is very lean, tall and is topless! He would be dripping with streams of sweat, as he runs along quite fast, pushing his baby's perambulator. I wonder how much the baby enjoys the rough and fast ride and whether or not it looks forward to it.
Some ladies jog, some other run, some chat loudly on phone to a person, some old ladies plod along ( Doctor's orders?) and an ancient woman uses the walker with four wheels ( just as I do).
Many women monitor their movements with their smart watch and some listen to music. It is funny to see their eyes covered by huge goggles, nose and moth covered by a huge mask and ears plugged in with ear pods. Four out of the five sense organs under protection!
Everyone greets if there is an eye contact! Some sweet ladies greet - almost calling out loudly, even if there is no eye contact.
For me it is the time to do nAma Japam - synchronizing it with my breath and my steps. We can't walk while we meditate but we can meditate when we walk!
How very convenient to keep the mind focused and free from random thoughts.
#019. நாம ஜபமே வழி!
யுகங்கள் மாறும்போது உடன் மாறும் யுக்தி, சக்தி, பக்தி, முக்தி ஆகியனவும்; முக்தியின் மார்க்கமும் மாறி விடும், சக்திகள் யுகங்களில் மாறும்போது. சத்திய யுகத்தில் இறை வழிபாடு நித்தியம் அவர் செய்யும் தவமே…
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