Brahma muhurtham

[sss312]

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As soon as you wake up in Brahma muhurtham how can one take control of his mind totally from thoughts from deviation.

How? what and whom to pray to keep your whole thoughts away. If one is doing meditation what is exact way to do it. How to hold air? whom to think when u hold air for few fraction of seconds? a need N number of clarifications through message or mail please. Any of you would be pleased to revert back.



Thank you .

 

[a-TB]

No one has replied to you yet. It appears you are confused and conflating few things.

What is the reason for your trying to do whatever you are trying. Mind can be controlled into abeyance for brief period of time. Otherwise the effort is useless

So clarify what you want to accomplish

 

[renuka]

As soon as you wake up in Brahma muhurtham how can one take control of his mind totally from thoughts from deviation.

How? what and whom to pray to keep your whole thoughts away. If one is doing meditation what is exact way to do it. How to hold air? whom to think when u hold air for few fraction of seconds? a need N number of clarifications through message or mail please. Any of you would be pleased to revert back.



Thank you .

Your post has the following:
1) to still the thought waves of the mind.
2) pranayama
3) dharana
4)dhyana


Patanjali yoga sutras has the answer to all your questions.
You could read it..there is one with commentary by Swami Vivekananda.

 

[sss312]

No one has replied to you yet. It appears you are confused and conflating few things.

What is the reason for your trying to do whatever you are trying. Mind can be controlled into abeyance for brief period of time. Otherwise the effort is useless

So clarify what you want to accomplish

 

[sss312]

Thanks a lot that you had a look at my threads.
Yes none has replied.

Now a days i couldn't vidhvans, many has come out with in the name of Gurus who teaches online. It is very hard to see people who is not expert in any subject. I met few ppl saying they were Gurus in yoga shastra but later realised not to choose any of them until I find someone who is expertise. At times it is really very difficult to control thought process where it leads to infinity, things become normal when brain doesn't accept anything finally.

Again thanks a lot for reverting back .

 

[sss312]

Your post has the following:
1) to still the thought waves of the mind.
2) pranayama
3) dharana
4)dhyana


Patanjali yoga sutras has the answer to all your questions.
You could read it..there is one with commentary by Swami Vivekananda.

Thank you for reverting back.
sure I will go through this.

Thank you .

 

[a-TB]

Thanks a lot that you had a look at my threads.
Yes none has replied.

Now a days i couldn't vidhvans, many has come out with in the name of Gurus who teaches online. It is very hard to see people who is not expert in any subject. I met few ppl saying they were Gurus in yoga shastra but later realised not to choose any of them until I find someone who is expertise. At times it is really very difficult to control thought process where it leads to infinity, things become normal when brain doesn't accept anything finally.

Again thanks a lot for reverting back .

You are right indeed that there is a lot of misinformation in every aspect connected to Hinduism. It is not an organized religion and these days guru business is big business.

It is possible to find right resources. You have to start with clarity as to what part of life is unsatisfactory and what you want. If you want more money or have lot of desires temples, religious rituals and astrologers are there to help. If you want better health yoga and pranayama can help. All the gains by any of these methods are short lived.

There are few that are curious about life. There are all kinds of models explaining what this world is about.

If you want freedom you must know what that freedom means to you. Then it is a different focus.

So what is driving you to learn more. What is the underlying motivation. That is a starting point. You do t have to share this here. But if you share it is possible to point to a right direction

 

[renuka]

Thanks a lot that you had a look at my threads.
Yes none has replied.

Now a days i couldn't vidhvans, many has come out with in the name of Gurus who teaches online. It is very hard to see people who is not expert in any subject. I met few ppl saying they were Gurus in yoga shastra but later realised not to choose any of them until I find someone who is expertise. At times it is really very difficult to control thought process where it leads to infinity, things become normal when brain doesn't accept anything finally.

Again thanks a lot for reverting back .

Dont wait too long to start the journey.
Look within yourself.
At times it best we dont analyse too much and give our brain a rest.

The thought process usually is difficult to control.
It just needs to be diverted to something beneficial.
So divert your mind by engaging in activities that need ekagrata( one mindedness)

The activities that help in getting focused can range from archery to outdoor sports like hiking ,swimming and to yoga.
So firstly get physically active.

Then you can do reading of religious text, choose interesting topics to begin your journey.

If you are interested to learn in detail of Yoga philosophy and Patanjali yoga sutras I would recommend you are fantastic guru/ yogaacharya who is also a medical doctor and lots more...He conducts courses both in person and online.
You can read all about him here..

Dr. Ananda Balayogi Bhavanani - Director, Standing Publicity, Publication & P.R. Committee of Indian Yoga Association

Ananda Balayogi Bhavanani is a Gold Medallist in Medical Studies (MBBS) with postgraduate diplomas in both Family Health (PGDFH) as well as Yoga (PGDY) and the Advanced Diploma in Yoga under his illustrious parents in 1991-93. A Fellow of the Indian Academy of Yoga

www.yogaiya.in

Yogacharya Dr. ANANDA BALAYOGI BHAVANANI

MBBS, ADY, DPC, DSM, PGDFH, PGDY, FIAY, MD (Alt.Med), C-IAYT, DSc (Yoga)

Yogacharya Dr. Ananda Balayogi Bhavanani is Director of the Institute of Salutogenesis and Complementary Medicine (ISCM) and Professor of Yoga Therapy at the Sri Balaji Vidyapeeth University, Pondicherry (www.sbvu.ac.in).

He has served as member of numerous expert committees of the Ministry of AYUSH including its Steering Committee of the Yoga Certification Board, National Board for Promotion of Yoga and Naturopathy, Scientific Advisory Committee & Standing Finance Committees of CCRYN, Expert Committees for Celebration of International Yoga Day and the Yoga & Diabetes program. He is Consultant Resource Person for the WHO Collaborative Centre in Traditional Medicine (Yoga) at MDNIY, New Delhi. He is also Joint Secretary of the Indian Yoga Association (www.yogaiya.in) and Vice President of the National Yogasana Sport Association (https://yogasanasport.in)

A recipient of the coveted DSc in Yoga from SVYASA Yoga University, he is Chairman of the International Centre for Yoga Education and Research at Ananda Ashram, Pondicherry, India (www.icyer.com) and Yoganjali Natyalayam, the premier institute of Yoga and Carnatic Music and Bharatanatyam in Pondicherry (www.rishiculture.in). He is son and successor of the internationally acclaimed Yoga team of Yogamaharishi Dr. Swami Gitananda Giri Guru Maharaj and Yogacharini Kalaimamani Ammaji, Smt Meenakshi Devi Bhavanani.

He is a Gold Medallist in Medical Studies (MBBS) with postgraduate diplomas in both Family Health (PGDFH) as well as Yoga (PGDY) and the Advanced Diploma in Yoga under his illustrious parents in 1991-93. A Fellow of the Indian Academy of Yoga, he has authored 19 DVDs and 28 books and 34 compilations on Yoga as well as published more than 300 papers, compilations and abstracts on Yoga and Yoga research in National and International Journals. His literary works have more than 3100 Citations, with an h-Index of 28 and an i10-Index of 63. In addition, he is a Classical Indian Vocalist, Percussionist, Music Composer and Choreographer of Indian Classical Dance.

He is a recognized PhD guide for Yoga Therapy and is the first Indian to be recognized as an IAYT Certified Yoga Therapist (C-IAYT) by the International Association of Yoga Therapists, USA. In recent years he has travelled abroad 20 times and conducted invited talks, public events, workshops and retreats and been a major presenter at Yoga conferences in the UK, USA, Italy, South Africa, Malaysia, Germany, Switzerland, Canada, Australia and New Zealand.

He is an Honorary Advisor to International Association of Yoga Therapists (www.iayt.org), Australasian Association of Yoga Therapists (www.yogatherapy.org.au), and Gitananda Yoga Associations worldwide (www.rishiculture.in).

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[renuka]

You can see one of his older videos here.
He explains very well both scientifically and spiritually.

 

[renuka]