Brahma muhurtham

[sss312]

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As soon as you wake up in Brahma muhurtham how can one take control of his mind totally from thoughts from deviation.

How? what and whom to pray to keep your whole thoughts away. If one is doing meditation what is exact way to do it. How to hold air? whom to think when u hold air for few fraction of seconds? a need N number of clarifications through message or mail please. Any of you would be pleased to revert back.



Thank you .

 

[a-TB]

No one has replied to you yet. It appears you are confused and conflating few things.

What is the reason for your trying to do whatever you are trying. Mind can be controlled into abeyance for brief period of time. Otherwise the effort is useless

So clarify what you want to accomplish

 

[renuka]

As soon as you wake up in Brahma muhurtham how can one take control of his mind totally from thoughts from deviation.

How? what and whom to pray to keep your whole thoughts away. If one is doing meditation what is exact way to do it. How to hold air? whom to think when u hold air for few fraction of seconds? a need N number of clarifications through message or mail please. Any of you would be pleased to revert back.



Thank you .

Your post has the following:
1) to still the thought waves of the mind.
2) pranayama
3) dharana
4)dhyana


Patanjali yoga sutras has the answer to all your questions.
You could read it..there is one with commentary by Swami Vivekananda.