renuka
Well-known member
I started yoga far too late to try sirasaasana.
My younger son is very athletic and loves sirasaasana.
I don't know why but somehow I can't do yoga.
The main problem is becos I can't keep still and can't keep my mind still.
That is why I prefer active exercises and also Pilates.
Pilates is a like Yoga but a bit more active and fast paced.
I admire those who can sit down quietly..even as a child after each lesson was over in class I would take a short break out and go walking around the block and come back to class until my teacher used to get annoyed that I was always walking around school.