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Dainty Dose of Delightful Information

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KNOW YOUR FOOD

#17.
Bagle




A bagel is a bread product, shaped by hand into the form of a ring from wheat dough, which is first boiled for a short time in water and then baked.


The result is a dense, chewy, doughy interior with a browned and crisp exterior. Bagels are topped with poppy or sesame seeds. Some may have salt sprinkled on their surface. There are also a number of different dough types such as whole-grain or rye.

Bagels have become a popular bread product in the United States, Canada, Australia and the United Kingdom in cities with large Jewish populations. Like other bakery products, bagels are available in many major supermarkets in those countries.


The basic roll-with-a-hole design is hundreds of years old. It has practical advantages besides providing for a more even cooking and baking of the dough. The hole could be used to thread string through groups of bagels, allowing for easier handling and transportation.


Traditional bagel dough contains wheat flour, salt, water, and yeast leavening. Bread flour or other high gluten flours are preferred to create the firm and dense but spongy bagel shape and chewy texture.


Most bagel recipes call for the addition of a sweetener to the dough, often barley malt, honey, sugar, with or without eggs, milk or butter. Leavening can be accomplished using either a sourdough technique or using commercially produced yeast.


Bagels are traditionally made by mixing and kneading the ingredients to form the dough. It is then shaped into a circle with a hole in the middle. This is followed by proofing the bagels for at least 12 hours at low temperature (40–50 °F). Each bagel in boiled in water and baked at 350–600 °F.


It is this unusual production method which is said to give bagels their distinctive taste, chewy texture, and shiny appearance. In recent years, a variant of this process has emerged, producing what is sometimes called the steam bagel.


To make a steam bagel, the process of boiling is skipped, and the bagels are instead baked in an oven equipped with a steam injection system. In commercial bagel production, the steam bagel process requires less labor, since bagels need only be directly handled once, at the shaping stage.


Thereafter, the bagels need never be removed from their pans as they are refrigerated and then steam-baked. The steam-bagel is not considered to be a genuine bagel by purists, as it results in a fluffier, softer, less chewy product.


Steam bagels are considered lower quality by purists as the dough used is more basic to increase its pH value to aid browning since the steam injection process uses neutral water steam instead of a basic solution bath.


Nontraditional versions which change the dough recipe include rye, sourdough, bran, whole wheat, and multi grain. Other variations change the flavor of the dough, often using blueberry, salt, onion, garlic, egg, cinnamon, raisin, chocolate chip, cheese, or some combination of the above. Green bagels are sometimes created for St. Patrick’s Day.


Breakfast bagels, a softer, sweeter variety are commonly sold by large supermarket chains. These are sold sliced to be prepared in a toaster. A flat bagel, known as a ‘Flagel’, can be found in a few locations in and around New York City and Toronto.

There is no legal standard of identity for bagels in the United States. Bakers are thus free to call any bread torus a bagel, even if they deviate wildly from the original formulation.
 
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KNOW YOUR FOOD
#18. Bread





Bread is a staple food prepared by baking the dough made of flour and water. Often additional ingredients such as butter or salt are added to improve the taste. The word bread, is common in various forms to many languages.

Bread is one of the oldest prepared foods. Evidence from 30,000 years ago in Europe revealed starch residue on rocks used for pounding plants. During that time, probably, the starch extract from the roots of plants was spread on a flat rock, placed over a fire and cooked into a primitive form of flat-bread.

Around 10,000 BC grains became the mainstay of making bread. Any dough left to rest will become naturally leavened. Airborne yeasts could be harnessed by leaving uncooked dough exposed to air for some time before cooking. The foam from Skimmed beer produced a lighter kind of bread.

Wheat bran was steeped in wine as a source of yeast. The most common source of leavening was to retain a piece of dough from the previous day to use as a starter for sourdough.

A major advance to the bread making process occurred in 1961. The intense mechanical working of dough dramatically reduced the fermentation period and the time taken to produce a loaf.

The high-energy mixing allows for the use of lower protein grain, a technique widely used around the world in large factories. As a result, bread can be produced very quickly and at low costs to the manufacturer and the consumer.

Recently, domestic bread making machines with a fully automated process have become very popular. Bread made from the central core of the grain gives white bread. Brown bread is made with a similar flour mixed with 10% bran. Whole meal bread is made from the flour of the whole grain.

Although eaten by nearly all people, some critics have rejected bread entirely or rejected types of bread that they consider inferior. The criticisms depended on the time and place.

Whole grain bread has been criticized as being unrefined and white bread as being unhealthily processed; homemade bread was deemed unsanitary and factory-made bread was deemed adulterated and so forth.

Amylophobia, literally “fear of starch”, was one such movement in the US during the 1920s and 1930s.
 
KNOW YOUR FOOD
#19.
Banana Blossom




Banana Blossoms or Musa paradisiaca is also known as Banana Hearts. The flower is purple-maroon in color and torpedo shaped.


Banana blossom is about one foot long. This deep purple blossom appears at the lower end of the strong stem supporting the bunches of bananas.


To use it, the tough purple colored outer leaves are carefully removed one by one, keeping aside the undeveloped bunches of tiny banana florets found inside.


The inner portion is almost white in color. When it appears, the peeling is stopped since the thin white colored inner leaves are soft, edible and tasty.


The stigma of each of the flowers forming the tiny bunches is removed completely by pulling them out. They render the blossom bitter in taste.

The fine chopped blossom is then immersed in water until it is ready to be cooked. Otherwise it will turn completely brown in color.


Light frying with a cooking oil after seasoning and garnishing the cooked blossom with coconut scrapings and cooked lentils, makes it a mouth watering side dish very popular in South India.


The sliced leaves are used in salads or eaten as a vegetable. Many Asian cultures eat banana blossoms. Blossoms are available fresh or canned in Asian grocery stores.

If we eat it raw, we have make it sure that the blossom comes from a variety that isn’t bitter. Most of the Southeast Asian varieties aren’t bitter in taste.
 
KNOW YOUR FOOD
#20.
Basil



Among herbs Basil is very popular and the species used most commonly is the sweet basil Ocimum basilicum belonging to the family of mints.


Depending on the species, the leaves have a strong, pungent, often sweet smell. Basil features in many cuisines – Italian, Taiwan in North East Asia, Thailand, Vietnam, Cambodia and Laos of South East Asia.

There are many varieties as well as several related species or species hybrids also called basil. The type used in Italian food is typically called sweet basil.


While most common varieties of basil are treated as annuals, some are perennials in warm, tropical climates.


Basil is originally native to India and other tropical regions of Asia having been cultivated there for more than 5,000 years.


Essential oil,found in Basil has these amazing medicinal properties:-
It has anti oxidant, anti cancer, anti viral, anti microbial properties. The leaves are used in treating stress, asthma and diabetes.
 
KNOW YOUR FOOD
#20.
Basmati



Basmati is a variety of long grain aromatic rice grown in north central India and Pakistan. India’s total basmati production for the year 2010 was 6.5 million tons. Basmati rice is used for cooking biriyani, pulao and kheer.


In Pakistan, 95% of the basmati rice cultivation takes place in the province of Punjab, where total production was 2.47 million tons in 2010. In India, Haryana is the major basmati rice cultivating state, producing more than 60% of the total basmati rice produced in India. Karnal belt basmati is famous world wide for its quality and aroma.


List of approved varieties includes Super basmati, Kasturi (Baran, Rajasthan), Basmati 198, basmati 217, basmati 370, basmati 385, basmati 386, Kasturi, Mahi Suganda, Pusa and Ranbir. Some non-traditional aromatic crosses with basmati characteristics are marketed under a Sugandh designation.


List of approved Pakistani varieties includes Basmati 370, Kernel (Basmati Pakistani), Super Basmati, Basmati 385 and Basmati 168.


The significant price difference between basmati and other varieties of rice, has led fraudulent traders to adulterate basmati rice with crossbred basmati varieties and long-grain non-basmati varieties.


According to the Canadian Diabetes Association, basmati rice has a medium glycemic index between 56 and 69, and is more suitable for diabetics as compared to certain other grains and products made from white flour.
 
KNOW YOUR FOOD
#21.
Bay leaves



Bay leaf or Bay Laurel refers to the aromatic leaf of the Laurus nobilis, Lauraceae. Fresh or dried bay leaves are used in cooking for their distinctive flavor and fragrance.


The leaves are often used to flavor soups, stews and braises in Mediterranean cuisine. The fresh leaves are very mild and develop their full flavor only several weeks after picking and drying.


Uses

Bay leaves are a fixture in the cooking of many European cuisines (particularly those of the Mediterranean), as well as in North America. They are used in soups, stews, meat, seafood and vegetable dishes. The leaves also flavor many classic French dishes.


The leaves are most often used whole and removed before serving. They may affect the digestive tract. Sanskrit ‘Tamaalpatra’ and Hindi ‘Tejpatta’ refer to bay leaves. Bay leaves are often used in rich spicy dishes and biryani and also as a garam masala ingredient.


Bay leaves can also be crushed or ground before cooking. Crushed bay leaves impart more fragrance than whole leaves. So they are often used in a muslin bag or tea infuser. Ground bay laurel may also be substituted for whole leaves.


Medicinal properties attributed to bay leaf:-

Insecticidal, anti bacterial, anti fungal properties; controls gastric ulcers; is a diuretic and an emetic; can cure head aches and migraines and can lower blood sugar levels.
 
KNOW YOUR FOOD
#22.
Bergamot



Bergamot /scarlet beebalm/scarlet monarda/Oswego tea/crimson beebalm) is an aromatic herb Monarda didyma, native to eastern North America. Its name is derived from its smell which resembles that of the bergamot orange.


This plant grows from 70 to 150 centimeter in height. The stems are square in cross-section. The 6–15 cm long and 3–8 cm broad leaves are opposite on the square stems. They are dark green in color and have reddish leaf veins and a coarsely-toothed margin.

The bright red tubular flowers are 3–4 cm long and form showy heads of about 30 together, with reddish bracts. It grows in dense clusters along stream banks, thickets and ditches, flowering from mid to late summer.

Bergamot is grown as an ornamental plant both within and outside its native range. Several cultivars have different flower colors, ranging from white through pink to dark red and purple.

Bergamot has a long history as a medicinal plant used by many Native Americans, including The Blackfeet Indians. They recognized this plant’s strong antiseptic action and used it to treat skin infections and minor wounds. Mouth and throat infections were treated with a tea made from the plant.

Beebalm is the natural source of the antiseptic thymol, the primary active ingredient in modern commercial formulas of mouthwash. Beebalm was used by Native Americans to treat excessive flatulence.
 
KNOW YOUR FOOD

# 23.
Betel leaf


The Betel is the leaf of a vine belonging to the Piperaceae family. Pepper is another well known member of this family.

Betel is a mild stimulant with medicinal properties.


The betel plant is an evergreen perennial creeper. It has glossy heart-shaped leaves. The betel plant originated from South and South East Asia.


The other Indian names of this leaf are :-


1. Paan in Assamese, Hindi, Urdu, Odia and Bengali.


2. Taambula in Sanskrit.


3.Vetrilai in Tamil,


4. Vettila in Malayalam,


5. Tamalapaku in Telugu.


6. Veeleyada yele in Kannada.


Medicinal properties of betel leaf:-


1. Removed bad breath.


2. Cures worms.


3. Has aphrodisiac properties.


4. Can be used to treat head aches,


5. Reduces arthritic pain,


6.Reduces joint pain.

7. Has anti biotic properties.

8. Promotes digestion.

9. Aids breast feeding mothers,


10. Relieves constipation.


Eat more paan for better health, but do not forget to brush your teeth after eating them for better looks!
 
KNOW YOUR FOOD

#24.
Bird’s nest



Bird’s nest soup is a delicacy in Chinese Cuisine. A few species of swift, cove swifts, are renowned for building the saliva nests used to produce the unique soup.


The edible bird’s nests are among the most expensive animal products consumed by humans. The nests have been used in Chinese cooking for over 400 years, most often as bird’s nest soup.


The most heavily harvested nests are from the White-nest Swiftlet (Aerodramus fuciphagus) and the Black nest swiftlet (Aerodramus maximus).


The white nests and the “red blood” nests are rich in nutrients and provide several health benefits. They aid in digestion, raise the libido, improve the voice, alleviate asthma, improve focus and benefit the immune system.


The nests are built during the breeding season by the male swiftlets over a period of 35 days. They take the shape of a shallow cup stuck to the cave wall. The nests are composed of interwoven strands of salivary laminae cement. Both nests have high levels of calcium, iron, potassium, and magnesium.


In Hong Kong, a bowl of bird’s nest soup would cost from $30 to $100 USD.A kilogram of white nest can cost up to $2,000 USD, and a kilogram of “red blood” nest can cost up to $10,000 USD.


The white nests are commonly treated with a red pigment, but methods have been developed to determine an adulterated nest. Natural red cave nests are often only found in limestone caves in Thailand.


The nests were formerly harvested from caves.With the escalation in demand, these sources have been supplanted since the late 1990s by purpose-built nesting houses.


These nesting houses are normally found in urban areas near the sea, since the birds flock in such places.


From there the nests are mostly exported to Hong Kong, which has become the center of the world trade, though most of the final consumers are from mainland China.

This potentially environmentally sustainable industry is contributing to deforestation in Indonesia, The swift-let barns in this area are built from copious quantities of timber
.

Since the legal timber supplies are inadequate to meet demand illegal logging has grown in the National Park.
 
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செகந்தராபாதில் பெரியவா முகாம்.

அப்போது ரயில்வேயில் மூத்த அதிகாரிகள் சிலபேர் பெரியவாளை தர்சனம் பண்ண வந்தனர். அவர்களுக்கு ஒரு பெரிய குறை. அது என்னவென்றால்..........

"பெரியவாளோட அனுக்ரகத்தால எங்களோட கர்மானுஷ்டானங்களை எல்லாம் கூடியவரைக்கும் விடாமப் பண்ணிண்டு இருக்கோம். ஆனா, இந்த ஊர்ல, பூஜை, ஸ்ராத்தம், தர்ப்பணம் இதெல்லாத்தையும் சரியாப் பண்ணிவெக்க, வேதம் படிச்ச சாஸ்த்ரிகள் இல்லே! ஒரே ஒர்த்தர்தான் இருந்தார். அவருக்கும் பண்ணி வெக்கும்போது அவர் சொல்ற மந்த்ரங்களுக்கு அவருக்கே அர்த்தம் தெரியலை. அர்த்தம் தெரியாம கர்மாக்களை பண்றதை, எங்காத்து பிள்ளைகள் ஏத்துக்க மாட்டேங்கறா. இந்தக் காலத்து பசங்களாச்சே! அதான்... பெரியவா தயவுபண்ணி மடத்துலேர்ந்து யாராவது வேதம் படிச்ச சாஸ்த்ரிகளா பாத்து இந்த ஊருக்கு அனுப்பிச்சுக் குடுக்கணும்" என்று ப்ரார் த்தனை பண்ணினார்கள்.

"ஒங்காத்து பிள்ளைகள் சொல்றதுலேயும் ஞாயம் இருக்கு.........." என்று அவர் ஆரம்பித்தபோது, ஸ்ரீமடத்துக்கான அன்றைய தபால்களை எடுத்துக் கொண்டு ஒரு postman வந்தார். பெரியவா மேலாக சில கடிதங்களைப் படித்துவிட்டு, ஒரு லெட்டரை எடுத்தார். அதில் PIN என்று இருந்த இடத்தை அந்த அதிகாரிகளுக்கு சுட்டிக் காட்டி, "PIN ..ன்னு போட்டிருக்கே.....அதோட அர்த்தம் தெரியுமா?"

ரொம்ப சாதாரண கேள்விதான். ஆனால் அந்த அதிகாரிகளுக்கு தெரியவில்லை. கொண்டுவந்த தபால்காரருக்கும் தெரியவில்லை.

"POSTAL INDEX NUMBER " என்று தானே அதற்கு விளக்கமும் குடுத்தார்.

சிரித்துக்கொண்டே அந்த அதிகாரிகளைப் பார்த்து " நீங்கள்ளாம் நெறைய படிச்சு பெரிய உத்தியோகம் பாக்கறவா. ஆனா, சாதாரண தபால்ல வர PIN க்கு ஒங்களுக்கு அர்த்தம் தெரியலே. அவ்வளவு ஏன்? PINCODE ன்னு எதையோ எழுதின அந்த ஆஸாமிக்கே கூட அதோட அர்த்தம் தெரியாம இருக்கலாம். ஆனா, PINCODE ன்னு போட்டிருக்கற எடத்ல சரியான நம்பரை எழுதிட்டா அது சரியா போய்சேர வேண்டிய எடத்துக்கு போறா மாதிரி, பண்ணி வெக்கற வாத்யாருக்கு மந்த்ரங்களோட அர்த்தம் தெரியாட்டாலும், பண்ணிக்கற ஒங்களுக்கெல்லாம் அர்த்தம் புரியாட்டாலும், எந்த கர்மாவுக்கு எந்த மந்த்ரம் சொல்லணுமோ, அதை செரியா சொன்னா, அதுக்குண்டான பலனை அது குடுக்கும்! அதுல ஒங்களுக்கு எந்த விதமான சந்தேஹமும் வேணாம்".

"அதுனால, இப்போ இருக்கற ப்ரோஹிதரை நிறுத்தாம, நீங்க பண்ண வேண்டிய கர்மாக்களை ஸ்ரத்தையோட பண்ணிண்டு வாங்கோ! ஒரு கொறைவும் வராது!" கையைத் தூக்கி ஆசிர்வதித்தார்".

அதிகாரிகள் விக்கித்துப் போனார்கள்! ஒரு சாதாரண, அன்றாடம் கவனத்தில் கூட வராத PIN னை வைத்தே, எப்பேர்பட்ட பெரிய சந்தேஹத்தை போக்கிவிட்டார்!


 

OMG! Bala Sir!

This thread is NOT for MahApeiryavA!

There is a special thread started to share all the information about Him.
 
KNOW YOUR FOOD

# 25. Bitter food items




Bitter foods help the body’s immune system. They increase the White Blood Cell production. They help to burn off the excess fat in the body very quickly providing us energy.

So underweight persons should not eat bitter food except as a medical treatment. These help to relieve the mental distress and calm our nervous systems. These detoxify and lighten the tissues.
Coffee, unsweetened cocoa, olives, marmalade, bitter melon, beer, citrus peels and bitter gourds fall under this category.

Coffee is a dispenser of quick energy and makes us alert, bright and more focused. It helps to prevent cancer. It keeps away feelings of depression and boredom.

Too many cups of coffee per day may increase cardiovascular problems by increasing the heart beat rate and blood pressure. It may cause irregular heart beats and can become addictive. Care should be taken not to increase the calorie content by adding too much sugar or cream.


A high level of flavonoids present in Chocolate and Cocoa may have beneficial effects on the cardiovascular system. Prolonged intake of cocoa has been linked to cardiovascular health benefits. This refers to raw cocoa and to a lesser extent, dark chocolate. Flavonoids get degraded during cooking and processing.

Researchers have found that the Kuna Indians living on the islands and who drank cocoa regularly had significantly lower rates of heart disease and cancer compared to those who lived on the mainland and did not drink cocoa. The consumption of flavanol-rich cocoa improved the blood flow adding to the health benefits and made the memory sharp. Foods rich in cocoa appear to reduce blood pressure.

The antioxidant nutrients in black olives impede the oxidation of cholesterol. They increase the good cholesterol and help to prevent heart disease. Since Black olives are rich in Vitamin E they can nourish and protect the skin from ultraviolet radiation. Skin cancer, colon cancer and premature aging can be prevented. Olive oil also acts as a painkiller and inhibits inflammation Connective Tissues of bones.

A cup of black olives contains about one-fifth of the daily allowance of fiber and keeps the digestive tract healthy. Black olives are very high in iron and the proper function of the immune system is dependent on sufficient iron. The Vitamin A present in black olives are beneficial to the eyes and improve the eye sight.

Bitter gourd detoxifies the body. It can cure respiratory disorders. It boosts immunity and fights fungal infections. It improves stamina and regulates the sleeping patterns. Bitter melon juice has been shown to significantly improve glucose tolerance without increasing blood insulin levels. It improves the eyesight.

It is absolutely true that what is good for the body may not taste good to the tongue!
 
Evolution seems to have programmed this discomfort - this invading of personal space via a brain structure called the amygdalae, a pair of almond-shaped brain regions deep within each temporal lobe that control fear and the processing of emotion. It's your amygdalae that keep you from getting so close to another person.
Researchers think people who suffer from extreme shyness may turn out to have a problem in their temporal lobes as well.

Courtesy: Article in Time Magazine "Problem with Close-Talking? Blame the Brain" - By John Cloud
 
KNOW YOUR FOOD

#26.
Black cardamom



The Indian name for Black Cardamom is Badi Elaichi or Kali Elaichi. Roughly 2.5 to 3 cm in length, Badi Elaichi pods are dark brown to black in color and have a tough, dried, wrinkled skin.


They are highly aromatic but not as much as Green Cardamom. Black Cardamom is dried over a smoke fire and has a distinct smokey aroma. The seeds have sweetish, smokey flavor when bitten into.


Black cardamom begins to lose its potency and aroma when the seeds are stored without the skin. It is also preferable not to buy the powdered form if whole pods are available.


When required for use as a powder, remove the skin, grind the seeds and use immediately. Well formed pods that are plump, firm, dry and about an inch in length are very fragrant.

Black Cardamom is a key ingredient in India’s famous in several spice mixes including the famous garam masala.

It is largely used in savory dishes ranging from curries, stews and dhaals (lentil dishes) to pilafs, in Indian cooking. It is used whole frying in a little oil fully releases its flavors and aroma.


Black Cardamom has been used to treat various stomach ailments, common infections and dental problems. It can be chewed as a natural mouth freshener.
 
Evolution seems to have programmed this discomfort - this invading of personal space via a brain structure called the amygdalae, a pair of almond-shaped brain regions deep within each temporal lobe that control fear and the processing of emotion. It's your amygdalae that keep you from getting so close to another person.
Researchers think people who suffer from extreme shyness may turn out to have a problem in their temporal lobes as well.

Courtesy: Article in Time Magazine "Problem with Close-Talking? Blame the Brain" - By John Cloud

Animals do not let the other animals enter inside their territory.

They mark the boundary of their territory well enough to warn the others KEEP OFF FOR YOUR OWN GOOD!

Actually man has the least personal space compared to those of the animals.

It is not just being shy or afraid, we also feel very uncomfortable by the extreme closeness of total strangers.

I used feel butterflies in my stomach when I was in the lift with a tall, broad, hefty African American...until he gave a natural and non threatening innocent smile.

I used to feel afraid when I had to go the huge washing machines in the basement which will be so lonely and fearsome.

If people are there, then also I used to get tense not knowing what they might do.

I used to go to the early morning Vedic chanting and yoga classes. The roads would be completely deserted. So the fear element will be there both when nobody is on the road and also when somebody was seen on the road.

I won't venture to do such things now. I was younger, braver, more agile and more daring ~17 years ago!

Fight or Flight is the most natural response in human beings.

When we can neither fight nor be able to run, we will FACE it.

So it becomes Fight or Flight or Face it! :)
 
KNOW YOUR FOOD
# 27.
Black cumin



Black cumin can refer to the seeds of either of two quite different plants, both of which are used as spices:

Bunium persicum which resembles caraway in shape and Nigella sativa (also called Kalonji).

We will see about Nigella in this article.


Nigella is a genus of about 14 species of annual plants native to Southwest Asia, Southern Europe and Africa. Common names applied to members of this genus are devil-in-a-bush or love in a mist.


The species grow to 20-90 cm tall and have the leaf segments are narrowly linear to threadlike. The flower may be white, yellow, pink, pale blue or pale purple, with 5-10 petals. A capsule composed of several united follicles is the fruit of the plant. Each portion contains numerous seeds.


The dry roasted Nigella seeds flavor curries, vegetables and pulses. The black seeds taste like a combination of onions, black pepper and oregano, and have a bitterness to them like mustard seeds. It can be used as a “pepper” in many recipes, vegetables, salads and poultry.


In India, the seeds are used to cure flatulence, and to ease bowel and indigestion problems. These seeds are given to treat intestinal worms.Dried pods are sniffed to restore a lost sense of smell. It is also used to repel some insects, very much like the moth balls.


Bunium persicum or black cumin, is a plant in the family Apiaceae. Dried Bunium persicum fruits are used as a culinary spice in India, Pakistan, Iran and Afghanistan.


Local names for that spice are kala jeera (black cumin) or shahi jeera (imperial cumin) in Hindi, and “wild cumin” in Persian.


It is practically unknown outside these areas, and is not to be confused with Nigella sativa which is also often called black cumin but popular in the west.


It grows 24 inches tall and bears frilly leaves and flowers; it is pollinated by insects and self-fertile.


The small, rounded taproot is edible raw or cooked and tastes like sweet chestnuts. The leaf can be used as a herb or garnish similar to parsley.
 
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