Before reading this, I did not know that drinking water had so many good effects.
Drinking water at the proper time and its health benefits:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - prevents stroke or heart attack
Drinking water at the proper time and its health benefits:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - prevents stroke or heart attack