stress-new generation -what to follow
Stress is prevailing among all young generation. but how to over come; it is by daily walk; yoga; daily exercise ; this is followed by most of them; but still they are under stress.
There are two things; One is doing a task by interest and the other is doing for overcoming or for the sake of some thing. The young generation is doing walk/yoga/exercise for the sake of some thing and there is no real interest in it and hence they are not able overcome stress;
Previous generation persons used to attend bhajans, visit holy places – temple/ church/ mosque regularly with full devotion. There is good method followed by uttering god's mandhra, slogas and hearing many good stories.
There are place for family get together. They played games daily with out fail. They do walk regularly.
There are some grudges from young generation. . There is no play ground. We are late time worker and no time for doing any of the regular practice. Young generation may be true. They are late time worker. They are third and fourth quadrant office goers ; but they know well, energy is required for them to work daily. And they are not going to be stopped for working after a few years. Their energy is required for years together .
To accommodate their body for such change in working hours, they must sleep for eight hours daily (during afternoon /evening according to the shift) and take a compulsory bath to be fresh.
They may hear plesant bhajan songs, uttering god’s mandhtra, devotional songs. This is the valuable , effective medicine god has given to us.
Tele –savy may avoid mobile atleast during that fifteen to thirty minutes time. Better hear through and listen and enjoy the audio at right distance with low decibel.
For those who are not keen worshiping god, they worship themselves, absolutely for one well-being . I t is true that hearing god's songs, sthotharam, mandhra are meant for those who dislike god also. Let them be selfish enough to care of their health and later they will realise god's effect.
Our Indian ancestors were very smart. They know the importance of Homam, pranayamam. They got pure air from temple. They got pure homam air and breathing with brisk walk in temple . They got both. -One is health and another is mind.
Regards
S Padmanabhan
