If a person is to handle unwanted thoughts, feelings and sensations and related anxiety conditions
resistance to the situation is not the only answer. One has to analyse and accept the situation
in a better way so as to respond to the uncomfortable internal experiences of the mind. If a person's
mind is uncontrollable and gets disturbed in such a situation because of unwanted thoughts, perhaps
it is time to get into the problem and see through the truth while acting wise and judging the
issue with the past experience. One finds many thoughts pass through in the course of a day
and some do not really trouble, because one is not interested in such things. While some thoughts
which are sticky, makes a person to comply with. It is because one gives full attention to that.
In the process one thinks on that over and over again. As a result one's mind get disturbed and he/she loses
interest in any issue and in the process his/her peace of mind vanishes. These sensations affects a person's
behaviour too. Suppose if a person is in a vicious cycle he/she develops such a sensation, misinterpreting
things and becoming anxious while seeking assurance from the colleagues leading to further preoccupation
of the mind with worry. In such cases, meditation is only the solution which will create greater peace,
relaxation to the mind and eases a person from unwanted thoughts. If a person practices meditation,
regularly and following the guidelines given in our scriptures, it will easily enable a person to have a
greater ease in living with the ability to flow and adjust with whatever life brings owing to bad or ill
thoughts.
Sai Ram
Balasubramanian
resistance to the situation is not the only answer. One has to analyse and accept the situation
in a better way so as to respond to the uncomfortable internal experiences of the mind. If a person's
mind is uncontrollable and gets disturbed in such a situation because of unwanted thoughts, perhaps
it is time to get into the problem and see through the truth while acting wise and judging the
issue with the past experience. One finds many thoughts pass through in the course of a day
and some do not really trouble, because one is not interested in such things. While some thoughts
which are sticky, makes a person to comply with. It is because one gives full attention to that.
In the process one thinks on that over and over again. As a result one's mind get disturbed and he/she loses
interest in any issue and in the process his/her peace of mind vanishes. These sensations affects a person's
behaviour too. Suppose if a person is in a vicious cycle he/she develops such a sensation, misinterpreting
things and becoming anxious while seeking assurance from the colleagues leading to further preoccupation
of the mind with worry. In such cases, meditation is only the solution which will create greater peace,
relaxation to the mind and eases a person from unwanted thoughts. If a person practices meditation,
regularly and following the guidelines given in our scriptures, it will easily enable a person to have a
greater ease in living with the ability to flow and adjust with whatever life brings owing to bad or ill
thoughts.
Sai Ram
Balasubramanian