Natural Remedies and Vitamins in Vegetables

[P.J.]

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Discover the 5 Unconventional Signs of Breast Cancer

Discover the 5 Unconventional Signs of Breast Cancer
May 27, 2013


Breast cancer is one of the most common form of the disease in the world that affects both men and women. The chances of getting the disease increase as you age, but detecting it at an early age could be life saving. In this post I am going to discuss signs and symptoms of breast cancer that many people overlook.


The majority of breast cancer cases are diagnosed in people who are aged 40 and up, but in the instances where it affects younger people it tends to be more aggressive. This makes early detection an essential part of treating the disease within its onset stages.


It’s important to have a firm grasp of bodily knowledge, as the earliest stages of breast cancer usually come without pain. The most common indicator is the discovery of a lump, but cancer goes through multiple progressive stages before these lumps form. It sometimes takes years. People shouldn’t rely solely on lumps to indicate breast cancer, as they usually indicate an already thriving disease.

There are several signs that the American Cancer Society claim should be analyzed closely by a specialist. It is important to remember that these signs aren’t definitive proof of existing breast cancer. They can sometimes indicate smaller hormonal or health factors, so visiting an expert can clear any ambiguity. Some of the more obvious signs are:

• Change in breast structure
• Appearance of lumps
• Changes in the skin or nipple

Here are a few of the sneakier breast cancer indicators that many people overlook:


1. Itching, redness and pain



It’s common for breasts to be sore and sensitive during menstruation, but this symptom could mean something more serious if the sensitivity persists after the period. There may also be swelling involved with skin that is warm to the touch, indicating the less common (about 3% of cases) forms of inflammatory breast cancer.


Inflammatory cancer may also cause swelling, itching and pain in the chest. The skin may look scaly or have small blue marks similar to hemorrhages, somewhat like cellulite holes on the breast. Some women misunderstand the symptom for an allergic reaction on their breasts that refused to leave after several days. It’s important to know that this form of cancer is characterized by a rapid development, which blocks the blood vessels feeding the skin to cause redness, warmth and sensitivity.


2. Back pain


Patients typically feel back pain in the upper back between the shoulder blades before any other sign of breast cancer reveals itself. The discomfort is usually attributed with muscle pain, inflammation of the spine or stretching the tendon and ligaments in the back. It’s important to know that tumors will sometimes develop deep within the breast tissue of the chest and felt in the spine or ribcage. There is also the possibility of metasis, a malignant spreading of the disease to the ribs or spine.


3. Pain and tenderness in the armpit



According to studies, the first place breast cancer spreads to is the axillary lymph nodes. The axillary lymph nodes indicate breast cancer in the same way the lymph nodes in the neck and throat indicate a flu, making the axillaries an essential place for onset discovery. Swollen lymph nodes in the armpit or pain and tenderness could indicate the presence of a tumor before it becomes noticeable in the breast. Any pain or discomfort in the armpit is something that should definitely be tested.



First the person testing should compare it to their other armpit. If the difference is persistently evident, it’s worth consulting an expert. There is sometimes a hard lump that appears in the armpit and tissue surrounding it that won’t move when touched. There may also be tissue that is thicker and dense when compared with the other armpit. A sore spot could indicate many things that aren’t a tumor. It never hurts to be safe and get a medical evaluation, however, as the underarm tissue does have a close connection to breast tissue.


4. Nipple discharge or changes


One of the most common locations of breast cancer is beneath the nipple. The presence of a cancerous lesion may cause changes in appearance and sensitivity. Different texture, color and shape might occur. The nipple may also feel much more tender and have an unusual texture. Some women describe a lack of sensitivity within the nipple, especially during intimate relations.


A discharge of clear liquid, blood, or milk that doesn’t happen during breast feeding might also be a sign of breast cancer. This happens when a tumor forms in the milk duct on the nipple or behind it. When this happens the skin jostles to one side, allowing the tumor to cause irritation and inflammation that results in an unusual discharge from the nipple. Medical evaluation and followups are needed for early detection, but it is important to remember that many tumors are harmless.


5. Changing shape from a circle to oval



Many women around the world believe that an easily visible and touchable lump close to the surface of the skin is a sign of a breast tumor. Far less women, however, report the fact that one breast has taken on an elliptical shape while the other remains normal. Other women have reported the progression of breast tissue on one side of the breast, looking uneven. Some women notice a change in appearance and feel when they put a bra on. Many times it’s the spouse that notices these physical indicators instead of the patient.


The best way to detect the changes that aren’t associated with pain or strange sensations is by learning about the appearance and size of your breasts. Breast cancer organizations recommend that you sit in front of a mirror and examine the structure of the breast. Use your hands to lift the breast and check the variability of skin stretching on both sides.


Don’t forget to do this often to make sure you don’t miss any sudden changes in appearance. Any of these symptoms should be analyzed by a medical professional for a conclusive verdict. If not professionally examined you’ll be left in a worrying state of uncertainty. Hopefully everything is fine, but even if it isn’t, detecting breast cancer in the earlier stages could very well make your chances for survival exponentially better.


5 Unconventional Signs of Breast Cancer

 

[P.J.]

Breast Cancer and Bras – Is It Time to Ditch Your Bra?

Breast Cancer and Bras – Is It Time to Ditch Your Bra?

June 13, 2014


Most women wear a bra. Some wear it to support their breasts, others to look more feminine and sexy. Also, in the West it’s the social norm – it seems there is nothing worse than seeing an outline of a nipple, so breasts need to be displayed in a socially acceptable way. The discomfort bras can cause doesn’t interest society that much. Many women, and some of my friends included, can’t wait to undo their bras and feel free again. So when I first read that not wearing a bra can actually be beneficial for your health and told them about it, they welcomed the news with enthusiasm. However, it soon became apparent that things were not as clear cut as it first seemed. Two camps emerged: one linking tight bras with breast cancer, and the other rejecting this claim as utter nonsense not worth thinking about.



To wear, or not to wear, that is the question. The argument goes as follows:



– The anti-bra camp’s main argument is that a tight-fitting bra can cut off your lymph circulation. This prevents the toxins from being drained to the lymph nodes. In this way, toxic chemicals – for example, aluminum from antiperspirants – get trapped in your breasts and can contribute to the development of breast cancer. Dr. Mercola, one of the supporters of this theory, explains that under-wire bras are the worst. These bras have a metal wire coated in plastic, which is constantly stimulating and triggering tissue under the bra. There are two important neuro-lymphatic reflex points beneath your breasts – one corresponding to your liver and gallbladder, and one leading to your stomach. If these points get constantly stimulated, they eventually stop responding to stimulation and become desensitized. This greatly disturbs the flow in the circuits leading to the liver, gallbladder and stomach. Bras can also contribute to the formation of benign lumps. If there is on-going pressure, the tissue responds with an inflammation. A recurrent inflammation can cause scaring and duct obstruction, and lead to the formation of non-malignant lumps.


– The pro-bra camp responds to these claims with a counter-argument. They claim that bras – even compression bras – can’t disturb the circulation of blood and lymph. American Cancer Society says that the description provided by the anti-bra supporters is inconsistent with scientific concepts of breast physiology and pathology. The Cancer Research UK joins in with an argument that in order to affect your lymphatic system, you would need to wear an unbearably tight and painful bra. What’s more, applying pressure to an area of the body does not make normal cells become cancerous. The pro-bra camp rests its case.


– The anti-bra camp hits back and cites a book called Dressed to Kill. Its authors, Sydney Singer and Soma Grismaijer, conducted a study of over 4,000 women, and found that women who do not wear bras have a much lower risk of breast cancer. The risk increases if you wear a bra for long periods of time, for example 24 hours a day. According to their study, the link between wearing a bra and cancer is three times greater than the link between smoking and cancer!



­- The pro-bra camp objects that the book was written by a biologist/anthropologist and an optician, and is based on observations only. No clinical studies were conducted to support their research, and the authors didn’t consider other differences between people included in the research, such as diet, exercise, stress and life style. Also, women who tend to not wear a bra, usually have smaller breasts and are more petit, which carries a smaller risk for breast cancer in the first place. Your risk of cancer is increased if you have extra body weight or have more than the average amount of breast tissue. The American Cancer Society concludes: We do not know of any epidemiologic studies published in scientific journals that suggest bras directly contribute to breast cancer risk. The Canadian Cancer Society is also still waiting on a well-designed, peer-reviewed study done on the subject of wearing bras.


– The anti-bra group admits that there is a lack of controlled-studies, but they found one study, published in 1991 in the European Journal of Cancer. That study claimed that pre-menopausal women who did not wear bras had half the risk of breast cancer compared with bra users. Also, there has been a Japanese study, which found that wearing a bra lowers your levels of melatonin. The hormone melatonin is anti-cancerous, and there is a link between the hormone and breast cancer prevention.


– What both groups agree on is that you should wear a properly fitted bra. It’s the ill-fitted bra that can cause pain and discomfort. Also, some women can be allergic to the metal in the wired bras. If this is the case, it’s best to replace the metal wire with a plastic one, or opt for a wireless bra all together. Wearing bras can be uncomfortable for women with fibrocystic breast and pregnant women. Special care should apply then, so you feel comfortable. In general, large breasts can cause muscle tension, back pain and headache. So getting a bra that is the right size for you is of paramount importance.


One thing is certain, breast cancer pre-dates bras. It is has been known since the ancient times, and bras only emerged in the late 19[SUP]th[/SUP] century. So of course there are other factors to consider. Nobody argues that. A proper nutrition, a healthy weight and regular exercise are all very important. Increase in estrogen levels also plays an important part, so watch your medication, food and drink. And sometimes there are genetic and other unexplained factors that we have little control over.


So hearing the arguments of both sides, will you wear a bra? It definitely feels liberating to be without one – although women with fuller breasts might disagree. And wearing a bra is not a necessity. But will not wearing it help prevent cancer? Well, that question seems to remain unanswered. If nothing else, I’m getting my next bra professionally fitted.



Breast Cancer and Bras - Is It Time to Ditch Your Bra?

 

[P.J.]

7 Compelling Health Benefits to Eating Cucumber

7 Compelling Health Benefits to Eating Cucumber

Health Benefits of Cucumber

1. Super Hydration

Cucumbers are 90% water! That’s basically like drinking a glass of water with 10% of solidly delicious flavours.
2. Keeps You Minty Fresh

Or maybe we should say cucumbery-fresh because all it takes is one slice of cucumber to get rid of bad breath. Just let that cool cucumber sit on your tongue and it may naturally rid your mouth of odor-causing bacteria.
3. Combats Cancer

Cucumbers contain 3 major lignans – lariciresinol, pinoresinol, and secoisolariciresino – that have a long history of research in reducing breast cancer, ovarian cancer, prostate cancer, and more.
4. Vitamins & Vitamins & Vitamins

You couldn’t stuff any more essential vitamins into a cucumber. With vitamins A, B, and C, the cucumber will leave your immune system strong, your energy high, and your skin glowing.
5. Diabetics, Rejoice!

Cucumbers contain a special hormone that pancreas cells rely on to produce insulin.
6. Brain Protection

Fisetin is an anti-inflammatory flavonol that you can find in – you guessed it – cucumbers. It’s super healthy for the brain as it can improve your memory and prevent cognitive decline. In a research on mice with Alzheimer’s disease, fisetin was found to prevent progressive memory and learning impairments as well.
7. A Dieter’s Dream

Remember the part about cucumbers being 90% water? You couldn’t ask for a more fulfilling snack while on a diet and trying to lose weight! Super low in calories and high in fibre, your digestive system will be begging for more. Secret hint: the high fibre content could also help cure constipation


7 Compelling Health Benefits to Eating Cucumber

 

[P.J.]

Get Rid of Your Toothache In 5 Minutes With This Home Remedy -

Get Rid of Your Toothache In 5 Minutes With This Home Remedy -

March 30, 2015

Toothache often comes suddenly and brings strong pain. There is an excellent home remedy, which acts like antiseptic and anesthetic, which will set you free of your toothache in moments. -

Clove is a spice with sweet taste that has many medicinal properties. It contains eugenol, which is a powerful anesthetic and antiseptic that will stop the pain, but also will cleanse your mouth and will remove bad breath.

There are three ways you need to know to get rid of your toothache using cloves:

1. Powdered Cloves
You’ll need to rinse your mouth with warm salt water. Grab a pinch of cloves and apply it on the palate of the tooth that hurts. Now all you need to do is to wait a little and the cloves will demonstrate its power.

2. Whole Cloves

First thing you need to do is to rinse your mouth with warm salt water. Put two or three cloves in your mouth, near the area that hurts and wait a little bit until the cloves are soften. When they are softened, masticate them easily (as long as your toothache allows), and then cloves will release their medicinal oils.


3. Cloves Oil This is one of the most effectual ways to use cloves against toothache. All you need is: cloves oil, ear buds and half a tablespoon of olive oil.

This is what you need to do: use warm salted water for rinsing your mouth, which will prepare the palate easier to absorb the oil. Mix half a tablespoon of olive oil with a few drops of cloves oil. Apply the medication to the area where you feel pain using ear bud. Apply it with several easy touches.

You still need to visit the dentist because this is just a quick and temporary way to get rid of the pain. Clean your teeth and eat less salty and sweet foods.


Get Rid of Your Toothache In 5 Minutes With This Home Remedy

 

[P.J.]

Okra: The Wonder Vegetable – 22 The Amazing Health Benefits Of Okra

Okra: The Wonder Vegetable – 22 The Amazing Health Benefits Of Okra

Mar 25, 2014




Okra is one of the best medicinal vegetable, that hasn’t got its due sometimes due to its taste. Read this article to understand why this is unarguably one of the best natural veggies to add to your wonder list and diet today!



What is Okra?


Okra, also known as “lady’s finger”, is a perennial flowering plant belonging to the Malvaceae (mallows) family and named scientifically as Abelmoschus esculentus. One of most nutritious vegetables around Okra is cultivated throughout the tropical and warm temperate regions around the world for its fibrous fruits or “pods”. The pods are handpicked while just short of reaching maturity and eaten as a vegetable.



Why you should include Okra in your diet?


Okra has a long list of health benefits:

1. Rich Fiber Source: Okra’s rich fiber content helps in better digestion, and regularization of bowels. The soluble fiber, Pectin, swells up in the intestine and helps in easier elimination of the wastes from the intestine.
2. For Diabetes: It has insulin-like properties that help to reduce blood sugar levels. Eugenol, a type of fiber found in Okra, helps to stabilize blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.
3. For Pregnancy and Fetal development: Abundant Folates in Okra, not only help in conceiving but also in fetus’ brain development, prevention of miscarriages, formation of the fetal neural tube, and preventing any defects in the tube.
4. For Strong Bones: Vitamin K is a co-factor in the vital blood-clotting process and along with Folates, restores bone density, strengthens bones and prevents osteoporosis.
5. For Asthma: The antioxidant and anti-inflammatory properties of Okra, and rich vitamin C content, curtail the development of asthma symptoms and prevent fatal attacks.
6. Respiratory soother: A decoction of leaves and flowers of Okra are used in treating bronchitis and pneumonia. Its mucilaginous (slimy, gluey) quality makes it an excellent home remedy for treatment of common cold and flu.
7. Relieves Constipation: The rich fiber and mucilaginous content in Okra pods help increase stool bulk, facilitate proper absorption of water, bind to toxins, lubricate the large intestines, and ensure easy bowel movements, with its natural laxative properties.
8. Treats Sun strokes: Those suffering from summer heat and sun strokes should include Okra in their diet. Relieves from weakness, exhaustion, and overall depression.
9. Lowers Colon cancer risk: The insoluble fiber found in Okra cleans out the intestinal tract, decreasing the risk of colon-rectal cancer. The high antioxidants in Okra helps protect the immune system against harmful free radicals and prevent mutation of cells.
10. Prevents Obesity: Okra provides minimum calories, the fiber helps in keeping you full for longer, and the abundant nutrients nourish you.
11. Lowers Cholesterol: Okra contains soluble fiber pectin, which helps in lowering the serum (bad) cholesterol and prevents atherosclerosis. It does it by altering the production of bile in the intestines and aiding in elimination of deposited cholesterol and clots.
12. Skin Detoxifier: Fiber aidstoxic waste cleansing and Vitamin C aids in repairing body tissues, preventing skin pigmentation, reducing acne, psoriasis and other skin conditions.
13. Lively Hair: The transparent mucilage imparts life and bounce to unruly, curly and lifeless hair. It acts as a great hair conditioner, scalp moisturizer for dry and itchy scalp, fights dandruff and lice, and adds a youthful sheen to your hair.
14. Detoxification: Okra’s fiber not only aids the stool function but the mucilage binds cholesterol and bile acid, ejecting toxins, dumped into it by the filtering liver.
15. Immunity Booster: The high antioxidants and vitamin C content make Okra a good immune booster food. Other essential minerals like magnesium, manganese, calcium and iron fight against harmful free radicals and promote healthy immune system.
16. Clear Vision: Okra contains beta-carotenes (precursor of vitamin A), xanthin and lutein, all antioxidant properties, preventing eye problems like cataract and glaucoma.
17. Prevents Anemia: Iron, Folate, and Vitamin K aid in hemoglobin formation, blood coagulation, and red blood cells production, providing a supreme defense against anemia.
18. Cures Ulcers: The alkaline mucilaginous content helps neutralize acids and provides a temporary protective coating for the digestive tract speeding up the healing of peptic ulcers.
19. Treats Genital Disorders: Okra increases sexual potency and is beneficial in treating genital disorders like syphilis, gonorrhoea, leucorrhoea, dysuria and excessive menstrual bleeding.
20. Rich Protein Source: The seeds of Okra are an excellent source of first-rate vegetable protein and oils, enriched with amino acids like tryptophan, cystine and other sulfur amino acids.
21. Feeds Blood Network: Studies show that eating plenty of flavonoid and vitamin C-rich fruits and vegetables, such as Okra helps to support the structure of blood capillaries.
22. Probiotics Feed: Good bacteria (probiotics), in intestines, thrive on Okra,contributing greatly to the health of the intestinal tract. It helps biosynthesis of Vitamin B complex, similar

Okra: The Wonder Vegetable ? 22 The Amazing Health Benefits Of Okra

 

[P.J.]

What Are The Benefits Of Eating Bitter Gourd?

What Are The Benefits Of Eating Bitter Gourd?

by Dr Janardhana Hebbar - Nov 5, 2014





Curejoy Expert Dr.Janardhana Hebbar Explains:

Bitter gourd is a type of melon-fruit which is very low in calories. It’s packed with vitamins like B1, B2, B3, C, Magnesium, folate, zinc, phosphorus, iron, manganese and has high dietary fiber. It contains 2x beta-carotene of broccoli, 2x the calcium of spinach and 2x the potassium of a banana.

Another unique composition of this melon is that it contains a phyto-constituent called ‘charantin’ that has a confirmed hypoglycaemic effect. Another insulin-like compound known as polypeptide P has been suggested as an insulin replacement for people suffering from diabetics.


Bitter gourd also contains anthelmintic or anti-helminthic compounds which are used to cure gastrointestinal diseases. Intake of its juice kills parasitic-worms that grow inside our body. It also contains anti-inflammatory properties. Bitter gourd seeds protect you from heart problems by burning unwanted fat and keeping arteries free from clogging. It’s also known to have anti-cancer properties. The two compounds in bitter-gourd: a-eleostearic acid which is found in the seed and 15, 16-dihydroxy-a-eleostearic acid prevents cancerous cells and is a good cure for leukemia and other blood irregularities like anemia.



But one must not consume more than two ounces of bitter gourd. Excessive consumption may cause mild abdominal pain or diarrhoea. Diabetics taking hypoglycaemic drugs will need to alter the dosage of their drugs if they consume bitter melon on a regular basis. Pregnant women should also avoid taking too much bitter gourd or its juice as it may stimulate the uterus that may lead to preterm labour.

What Are The Benefits Of Eating Bitter Gourd?

 

[P.J.]

How to Protect and Heal Your Liver!

How to Protect and Heal Your Liver!

[TABLE="width: 650, align: center"]
[TR]
[TD]Located just below the rib cage to our left, our liver plays a crucial role in the digestion of food and many other functions in the body, such as producing bile which reduces the amount of fat in the body. It maintains our sugar, fat and iron levels in the body and is also involved in the production of protein.

Liver diseases are a group of disorders, infections and medical conditions that affect the liver tissue and its structure, and may cause damage or stop its functioning all together.

Common symptoms of liver disease:​

[TABLE="width: 400, align: center"]
[TR]
[TD]Yellowing of your skin[/TD]
[TD]Fever[/TD]
[/TR]
[TR]
[TD]Upper right side abdominal tenderness[/TD]
[TD]Jaundice[/TD]
[/TR]
[TR]
[TD]Dry mouth[/TD]
[TD]weight gain[/TD]
[/TR]
[TR]
[TD]Dark urine[/TD]
[TD]loss of appetite
[/TD]
[/TR]
[TR]
[TD]vomiting blood[/TD]
[TD]Breast development in males[/TD]
[/TR]
[TR]
[TD]Weight loss[/TD]
[TD]Enlarged liver[/TD]
[/TR]
[TR]
[TD]diarrhea[/TD]
[TD]Joint aches[/TD]
[/TR]
[/TABLE]


Main Causes of Liver Disease:

- Lack of night sleep (sleeping more in the moning, less at night).


- High consumption of food in one sitting


- Not urinating in the morning


- Consuming too many artifical preservatives and sweeteners.


- Consuming fried foods when tired.


- Being infected with Hepatitis A, B or E.


- Autoimmune diseases that attack liver cells and cause inflammation


- Alcohol abuse can directly cause liver inflammation.




Recommended Home Remedies for Treating Liver Disease:


Dandelion Root Tea

One of the best home remedies for liver disease, you can make tea our of dandelion leaves twice a day. For even better results, you can boil some roots of the dandelion and boil them in water.

Milk Thistle

This remedy can be very effective in dealing with liver disorders. Consume about 850 ml of milk thistle twice a day with food. This will keep your liver in good condition and also supply relief for certain liver problems. Studies have shown that this can be a very effective agent against such problems as cirrhosis, hepatitis (viral), high toxicity and more.

Indian Gooseberry:

Besides being a fantastic source for vitamin C, which helps keep your liver healthy, it is known that gooseberries help protect your liver. It is recommended to eat about 5-6 raw gooseberries every day or add them to food (salads, for example). Recent studies have shown that consuming the Indian gooseberry leads to an improvement of the liver function caused by a normalization of the liver-specific enzyme alanine transaminase.

Turmeric:

Turmeric, or better yet its active ingredient, curcumin, is well known for its antioxidant and antiseptic properties. Consuming turmeric or adding it to foods on a regular basis will keep your liver in good condition. Studies have shown that turmeric can protect the liver from the viruses that causes hepatitis A, B and E. You can add it to food, milk or just take 1/2 a tablespoon of turmeric with 1 teaspoon of honey once a day.

Papaya Fruit:

The papaya fruit is really good at getting rid of liver disorders. It also offers good relief to those who suffer from liver cirrhosis. Consume one teaspoon of lemon juice with 3 teaspoons of papaya juice once a day and repeat for 4-6 weeks in order to cure the condition.

Apple Cider Vinegar:


This is a cleansing remedy will help flush out the toxins from inside the liver. Take it before meals to help maintain a healthy level of fat in the body.


Take one tablespoon of apple cider vinegar and mix it with a glass of water, then add one teaspoon of honey and mix again. Drink this 3 times a day to really cleanse your liver.

A few more tips for taking care of your liver:

- Drink green tea every day. It contains catechins which aid the function of the liver.


- Physical activity, even mild, will reduce your toxin levels through sweat and by keeping your body fit.


- Drink a lot of water, it is always a healthy choice and it will flush out the toxins from your system.

- Eating apples and leafy vegetables is a good idea, as they too help flush out
toxins from the body.

- Avoid alcohol like the plague.

- Avocados and walnuts also offer protection against liver disorders.[/TD]
[/TR]
[/TABLE]






BabaMail -Protect Your Liver with Easy Home Remedies!

 

[P.J.]

மாதவிடாய்க்குப் பிந்தைய பிரச்சினைகளுக&#3

மாதவிடாய்க்குப் பிந்தைய பிரச்சினைகளுக்கு உதவ முடியுமா?


டாக்டர் எல். மகாதேவன்
April 25, 2015

மாதவிடாய் நிறுத்தம்



ஒரு வருடமாக மாதவிடாய் வரவில்லையென்றால், அந்த வயதில் அதை menopausal period என்றும், அதற்குப் பிறகு உள்ள காலகட்டத்தை post menopause என்றும் அழைப்போம். Surgical menopause என்று முறையில், அறுவை சிகிச்சை செய்து கர்ப்பப்பை மற்றும் சினைமுட்டைகளை எடுத்து விட்டால் ஈஸ்ட்ரோஜன் குறைந்துவிடும்.

புற்றுநோய் சிகிச்சை எடுத்துக்கொண்டவர்கள் உட்கொள்ளும் மருந்துகளால், மாதவிடாய் நின்றுவிடும். மார்பகப் புற்றுநோய்க்கு மருந்து எடுத்துக்கொள்பவர்களுக்கும் மாதவிடாய் நின்றுவிடும். இந்த அறிகுறிகள் பொதுவானவை அல்ல. ஒவ்வொரு பெண்ணுக்கும் அவர்களுடைய உடல் சார்ந்த பல்வேறு விஷயங்களுக்கு ஏற்ப, இந்த அறிகுறிகள் மாறுபடலாம்.


மாதவிடாய் ஒரு சிலருக்குக் கடுமையானதாக இருக்கும். சிலருக்குக் கடுமையாக இருக்காது. மாதவிடாய் நின்றதற்குப் பிறகு 5 வருடங்கள் வரை மாதவிடாய் அறிகுறிகள் இருக்கும். இவர்களுக்கு இதயத் துடிப்பு கூடும், உடல் வெப்பமாக மாறும், இரவில் வியர்க்கும், தோல் தடிப்பு, உறக்கமின்மை ஏற்படலாம். உடல் உறவில் ஆர்வம் குறையும், மறதி, தலைவலி ஏற்படலாம். மனநிலையில் மாற்றம், கோபம், சோகம், எரிச்சல், பரபரப்பு போன்றவையும் ஏற்படலாம். அறியாமல் சிறுநீர் கழிக்கலாம், பெண்ணுறுப்பு வறண்டு போகலாம். உடலுறவில் ஈடுபடும்போது வலி ஏற்படலாம். கை, கால் மூட்டுகளில் வலியும் ஏற்படலாம்.


பரிசோதனை முறைகள்



நவீன மருத்துவர்கள் ரத்தம், சிறுநீர் போன்றவற்றைப் பரிசோதித்து ஹார்மோன்களின் அளவை அறிவார்கள். அதில் தெரியும் அறிகுறிகள் ஒரு பெண் மாதவிடாய்க்கு அருகில் இருக்கிறாரா, இல்லையா என்பதைத் தெரிவிக்கும். Estradiol, FSH, LH என்ற பரிசோதனையைச் செய்வார்கள். பிறப்புறுப்பு பகுதியை ஸ்கேன் செய்வார்கள்.


ஈஸ்ட்ரோஜன் குறைந்தால் பிறப்புறுப்பில் மாற்றம் ஏற்படும். எலும்புகளின் கனம் குறையும். இதற்கு osteoporosis என்று பெயர். Bone density test எடுப்பார்கள். 60 முதல் 65 வயதுவரை உள்ள எல்லாப் பெண்களுக்கும், இதை எடுப்பது சிறந்தது. இப்பொழுது நல்ல மருந்துகள் கிடைக்கின்றன.


உஷ்ண உணர்வு



ஒரு சிலருக்கு உஷ்ணமான உணர்வு (Hot flashes), இரவில் வியர்வை, மன அமைதியின்மை, பிறப்புறுப்பில் வறட்சி போன்றவை இருந்தால், ஹார்மோன் தெரபி கொடுப்பார்கள். இதில் நன்மையும் உண்டு, தீமையும் உண்டு.


இதனால் மார்பகப் புற்றுநோய், பக்கவாதம், மாரடைப்பு, ரத்தம் உறைதல் போன்றவை ஏற்படலாம். அதனால் இயற்கை முறைதான் சிறந்தது. மாதவிடாய் நின்ற கொஞ்சக் காலத்தில் ஹார்மோன் தெரபி தொடங்கலாம். ஹார்மோன் சிகிச்சையைக் குறைந்த அளவில் கொடுப்பது, களிம்பாகக் கொடுப்பது, ஒட்டிகளாகக் கொடுக்கலாம். ஆனால், இடையே mammogram எனும் மார்பகப் புற்றுநோயைக் கண்டறியும் பரிசோதனையை எடுக்கச் சொல்வார்கள்.


கர்ப்பப்பை உள்ளவர்களுக்கு ஈஸ்ட்ரோஜன் உடன், புரோஜெஸ்டிரோன் சேர்த்துக் கொடுப்பார்கள். இப்படிக் கொடுக்கும்போது கர்ப்பாசயத்துக்கு உள்ளே endometrial tissue cancer வராது.

மருந்தின்மூலம் மனதை அமைதிப்படுத்துவார்கள். endometrial tissue cancer மருந்துகள், நரம்பியல் மருந்துகள் எல்லாம் பல நிலைகளில் பயன்படுத்துவார்கள்.


ஆயுர்வேத அணுகுமுறை



ஆயுர்வேதத்தில் இந்தப் பிரச்சினைக்கு ஆர்த்தவ க்ஷயம் என்று பெயர். உடலில் பித்தம் குறைந்து வாதம் வருகிற நிலை. காபி, மதுபானம், காரம், புளி, எண்ணெய்ப் பலகாரங்கள் சேர்ந்த உணவு வகைகளைக் குறைக்க வேண்டும். சோயா சேர்ந்த உணவு வகைகளைச் சாப்பிட வேண்டும். தினமும் சூரிய ஒளியில் நிற்க வேண்டும். உடற்பயிற்சி செய்ய வேண்டும். கால்சியம் மாத்திரைகளைத் தினமும் 1 கிராம் சாப்பிட வேண்டும். உடல் எரிச்சல் வரும்போது, மூச்சை நன்கு இழுத்து நன்றாக விடவேண்டும். உடலுறவில் ஈடுபடுவதில் தவறில்லை. தேங்காய் எண்ணெயைத் தேய்ப்பதன் மூலம் பிறப்புறுப்பில் வறட்சி ஏற்படுவதைத் தடுக்கலாம்.


சில பெண்களுக்கு மாதவிடாய் நின்ற பிறகும் பிறப்புறுப்பில் உதிரப் போக்கு இருந்தால், மருத்துவரின் ஆலோசனையைப் பெற வேண்டும். ஈஸ்ட்ரோஜன் குறையக் குறைய osteoporosis வரலாம், பெண்களுக்கும் ஆண்களைப் போல உடலில் கொழுப்புச் சத்து அதிகரிக்கலாம்.


ஒரு வருடமாக மாதவிடாய் நின்றிருந்து, திடீரென்று மாதவிடாய் வந்தாலும் மருத்துவரைப் பார்க்க வேண்டும். இது இயற்கையான ஒன்றுதான். ரத்த அழுத்தம், கொலஸ்ட்ராலை அதிகரிக்கும் கொழுப்பான உணவு வகைகளைக் குறைப்பதுடன் கால்சியம், வைட்டமின் டி போன்றவற்றை எடுத்துக்கொள்ள வேண்டும்.


சிகிச்சை முறை



மாதவிடாய் நிற்கும் பருவத்தில் தரப்படும் சிகிச்சை வாத பித்தத்தைக் குறைப்பதாக இருக்க வேண்டும். இதற்கு இனிப்பு சுவை, நெய்ப்புத் தன்மையுடைய மருந்துகளைக் கொடுக்க வேண்டும். பால்முதப்பன் கிழங்கைக் கொண்டு காய்ச்சப்பட்ட பால்முதப்பன் குடிநீர் என்ற விதார்யாதி கஷாயம், திராக்ஷாதி கஷாயம், அதிமதுரச் சூரணம், கல்யாணப் பூசணி நெய், பவளப் பிஷ்டி, நன்னாரி மணப்பாகு ஆகியவை மிகச் சிறந்தவை.


மனப்பதற்றத்தைத் தணிக்கவும், பித்தத்தின் வேகத்தைக் குறைக்கவும் தலைக்கு மதுயஷ்டியாதி தைலம், கீழாநெல்லித் தைலம், ஜீரகத் தைலம் போன்றவற்றைத் தேய்த்துக் குளிக்கலாம். க்ஷீரபலா எனும் எண்ணெயைத் தலையிலும், பாதத்திலும் தேய்த்துவரப் பதற்றம் குறைந்து நிம்மதியான உறக்கம் வரும்.


அதிகமாக ஏற்படுகிற வியர்வையைத் தணிக்கப் பித்தத்தைக் குறைக்கும் மருந்துகளாகிய கோரைக்கிழங்கு, சந்தனம், வெட்டிவேர், நன்னாரி ஆகியவற்றை ஒரு கிழிபோல் கட்டி, மண்பானை நீரில் இட்டு அந்த நீரைக் குடிக்கப் பயன்படுத்தலாம். கல்யாணகம் நெய், மாதுளை நெய் போன்றவை சிறந்தவை.


கூடுதல் மருந்துகள்



எலும்பின் கனத்தைப் பாதுகாக்கக் கறுப்பு எள்ளுருண்டையைத் தினமும் சாப்பிட்டுக் குளிர்ந்த நீர் அருந்தி வரலாம். பிரண்டை சூரணம் 3 கிராம் வீதம் இரண்டு வேளை சாப்பிடலாம். வாரம் ஒருமுறை நாராயண தைலம், தான்வந்தர தைலம் தேய்த்து இளஞ்சூடான வெந்நீரில்அப்யங்க ஸ்நானம் (எண்ணெய் குளியல்) செய்யலாம். அணு தைலம் வைத்து மூக்கில் விட்டுச் செய்யும் சிகிச்சையாகிய நஸ்ய சிகிச்சை செய்யலாம். அதிகமான மனப்பதற்றம் உள்ளவர்கள், பால்முதப்பன், குறுந்தட்டி வேரைக் கொண்டு காய்ச்சப்பட்ட பாலைக்கொண்டு தலைக்குத் தாரை செய்யலாம்.


தண்ணீர்விட்டான் கிழங்கு சேர்ந்த சதாவரி லேகியம், கல்யாணப் பூசணி லேகியம் என்ற கூஷ்மாண்ட லேகியம் ஆகியவை மிகவும் சிறந்தவை. கைகால் மூட்டு வலி இருந்தால் பால் வஸ்திகளைச் செய்யலாம். எலும்புகளைப் பலப்படுத்தக் கொம்பரக்கு சூரணம் 1 கிராம் வீதம் இரண்டு வேளை தேனில் கலந்து கொடுக்கலாம். பிராணாயாமப் பயிற்சி, சூரிய நமஸ்காரப் பயிற்சி, பகல் 11 முதல் 1 மணிவரை உள்ள வெயிலில் 5 முதல் 7 நிமிடம் நிற்பது பலன் அளிக்கும்.


கொழுப்பைத் தடுக்கவும்



பிறப்புறுப்பில் வறட்சி ஏற்பட்டால் காய்ச்சாத பச்சை தேங்காய் எண்ணெய், சததௌதகிருதம் போன்றவற்றைத் தடவி வரலாம். திடீரென்று ரத்தப் போக்கு ஏற்பட்டால் மருத்துவரைக் காண வேண்டும். உடனடி சிகிச்சையாகத் தேனில் கலந்து அசோகப்பட்டை சூரணம் 5 கிராம் இரண்டு வேளை கொடுக்கலாம்.


செம்பருத்தி சேர்த்துச் செய்யப்பட்ட சர்பத் போன்றவை ரத்த விருத்தியை ஏற்படுத்தும். மன அமைதியைப் பெறுதல், எலும்புகளைப் பாதுகாத்தல், கொழுப்புகள் அதிகமாகாமல் தவிர்த்தல் போன்றவற்றில் கவனம் செலுத்த வேண்டும்.


மாதவிடாய் நின்ற பிறகு கொழுப்பு அதிகரித்தலும், அதன் விளைவாக மாரடைப்பு ஏற்படும் விகிதமும் பெண்களிடையே அதிகரிக்கும். அதனால் கொழுப்பைக் குறைக்க மருதம்பட்டை மாத்திரை போன்றவற்றைப் பயன்படுத்தலாம். உடல் எரிச்சல் இல்லாதவர்கள் கொள்ளுக் கஷாயம் குடிக்கலாம். கீரை வகைகளை உணவில் சேர்த்துக்கொள்வது கூடுதல் பயன்தரும்.


உங்கள் மருத்துவ சந்தேகங்களுக்கு ஆலோசனை



பிரபல ஆயுர்வேத மருத்துவர் டாக்டர் எல். மகாதேவன், உங்கள் மருத்துவ சந்தேகங்களுக்குப் பதில் அளிக்கிறார். மருத்துவம், உடல்நலம், ஆரோக்கிய உணவு உள்ளிட்ட கேள்விகளைக் கீழ்க்கண்ட அஞ்சல் முகவரிக்கோ அல்லது மின்னஞ்சல் மூலமாகவோ அனுப்புங்கள்.


மின்னஞ்சல்: [email protected]
முகவரி: நலம், நலமறிய ஆவல், நலம் வாழ,
தி இந்து, கஸ்தூரி மையம், 124,
வாலாஜா சாலை, சென்னை - 600 002



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[P.J.]

Why You Should Freeze Lemon Before Consuming It?

Why You Should Freeze Lemon Before Consuming It?

by Vivek Chhetri - Apr 27, 2015




In consultation with CureJoy expert James Dudley:



Largely, the peels of lemon are mostly wasted. However, if you would realize that it has more health benefits, what would you do? One of the studies say that lemon peel contains 5 to 10 times more vitamins than the its juice. Not only that, but the peel helps to get rid of toxins in the body.


When it comes to lemon as a whole, it is effective in killing cancer cells because it is allegedly 10,000 stronger than chemotherapy. But why freeze it?

[h=3]Why Should You Freeze Lemon? [/h]One of the latest research showed for the first time how limonoids, natural compounds present in lemons and other citrus fruit, impede both ER+ and ER- breast cancer cell growth. This sheds new light on the importance of citrus fruit for breast cancer prevention and supports past studies which showed fruit consumption may lower breast cancer risk.


Freezing lemon will preserve the nutrients in the peel as well and it is even easier to use the lemon as a whole. Simple, take an organic lemon, wash it and then put it in the freezer. Once it is frozen, you can use it whichever way you want to. You can grate or shred the whole lemon without even peeling it first. Then sprinkle it on your salad, ice cream, soup, cereals, noodles, spaghetti sauce, or whatever.


[h=3]Benefits of Lemon[/h]Another interesting aspect of the lemon is that it has a remarkable effect on cysts and tumors. It has an anti-microbial effect against bacterial infections and fungi. It is effective against internal parasites and worms and also regulates blood pressure, which is too high. Moreover, lemon can also act as an anti-depressant and combats stress and nervous disorders.


More than 20 lab tests reveal that lemon kills malignant cells in 12 different cancers, including colon, breast, prostate, lung and pancreas. The lemon tree contains 10,000 times more effective compounds than Adriamycin, which is normally used in chemo.


Therefore, you should use the whole lemon and not waste anything from it.

Why You Should Freeze Lemon Before Consuming It?

 

[P.J.]

How can I improve my sperm quality?

How can I improve my sperm quality?

by Dr Janardhana Hebbar - Nov 11, 2014

Curejoy Expert Dr.Janardhana Hebbar Explains:

Sperm quality has been in decline for many years and scientists have citied smoking, alcohol and various other habits as the reason. However the most recent research in the field by researchers at the Universities of Manchester and Sheffield found that smoking cannabis can have a severe effect on male fertility. Other lifestyle choices such as drinking alcohol and wearing tight briefs were not considered to cause any problems, despite earlier reports that suggested these as the main causes.

Few things to increase sperm quality:


1. Consume Red-coloured food: A report published by Ohio’s Cleveland Clinic, found that consumption of lycopene improved the quality, mobility and volume of sperm dramatically, increasing sperm count by up to 70 per cent. Lycopene is found commonly in red fruits and vegetables such as tomatoes, strawberries, cherries and peppers.


2. Massage with Herbal oils: Along with regular exercise, massage improves overall blood flow and circulation. Increased circulation means healthier sperm.


3. Stay away from the Laptop: A 2011 study published in the journal of Fertility and Sterility suggested that there could be a link between using a laptop with a Wi-Fi connection and a reduction in sperm quality. The sperm stored under the laptop became more sluggish and showed signs of DNA damage. (http://www.fertstert.org/article/S0015-0282(11)02678-1/abstract)


4. Reduce Stress: Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether.


5. Avoid Cycling: A 2009 spanish study by the Andalusian Center of Sports Medicine and the University of Las Palmas found that a prolonged drive on your bike can severely affect the shape and quality of your spermatozoids. After monitoring 15 Spanish triathletes with an average age of 33 the study found that “those that systematically cycled 300 kilometers a week– had less than 4pc, which is considered a fertility problem”. (UCONEWS -)


6. Eat Healthy Foods: Eat plenty of fish, meat, eggs, fruits and vegetables. Nuts like peanuts, walnuts, cashews, sunflower and pumpkin seeds are also considered to increase sperm count.


7. Avoid Soy and High fructose corn-syrup: Soy foods have a mild estrogenic effect on the body and high-fructose corn syrup causes insulin resistance, which lowers fertility. Men who drink a quart of Coke regularly have 30% less sperm than men who don’t drink Coke.


8. Avoid Heat: The optimum temperature for sperm production is 34.5 degrees Celsius, which is slightly below body temperature. A three-year University of California study in 2007 found that five out of

11 men who stopped taking hot baths experienced a sperm count rise of almost 500 per cent. (BBC NEWS | Health | Hot baths may cut male fertility)


9. Consume Supplements: Try supplements that are made from natural herbal ingredients to specifically help the body make more semen. Research found that men who consumed 5 mg of folic acid and 66 mg of zinc sulfate a day for 26 weeks experienced an almost 75 percent increase in sperm count. Vitamin C and selenium may also be good supplements to take in order to increase sperm production.


10 . Eat Brassica Vegetables: Vegetables such as broccoli, brussels sprouts and cabbage cleanse the liver. They help the liver detoxify, and lowering your toxic load improves sperm health.


11. Drink Coffee: In 2003, researches from Sao Paolo University in Brazil studied 750 men and concluded that drinking coffee can improve the swimming speed of human sperm, although whether this means pregnancy rates are higher among coffee drinkers is unclear. Some other studies have suggested that drinking just three cups of coffee a day can cause genetic mutations in sperm, making it harder for them to successfully fertilise an egg.

(Health information | Bupa UK)


How can I improve my sperm quality?

 

[P.J.]

16 Cancer-Causing Foods You Should Avoid!

16 Cancer-Causing Foods You Should Avoid!

1 - Microwave popcorn

Sure it’s easy to pop a bag of popcorn in the microwave when you want a quick and tasty snack, but is it really worth risking yourself for liver, testicular and pancreatic cancer? The microwave popcorn bags you have in your cabinet are lined with carcinogenic chemicals AND so is a chemical in the popcorn itself, which creates the artificial butter flavor. If you can’t give up your favorite movie-time snack, it’s time to switch to the old-fashioned stove top or a kernel popping machine like you see at movie theaters.

Stock Photos, Royalty-Free Images & Vectors | Bigstock

#2 - Non-organic produce

You’re not alone in thinking ALL fruits and vegetables are good for you, but there are actually many dangerous pesticides sprayed on non-organic fruits that are linked to cancer. One example is Altrazine, a weed-killer used at many U.S. farms, but banned in Europe for causing severe problems in humans, such as infertility. Another problem with non-organic farmed produce is the use of toxic fertilizers and hormones used to make fruits and veggies bigger. In case you were wondering, the worst offenders are apples, followed by oranges, strawberries and grapes. ALWAYS wash fruits and veggies to be safe, but know that this doesn’t remove all pesticides.


Stock Photos, Royalty-Free Images & Vectors | Bigstock

#3 - Canned tomatoes

I know what you’re thinking… You’ve likely heard how the nutrient Lycopene in tomatoes lowers cancer risks, but that benefit is completely cancelled out when the lining of canned tomatoes contain chemicals that disrupt hormonal activity in the body. Since tomatoes are so acidic, the chemical BPA actually leeches from the lining into the tomatoes. This toxic chemical has been linked to different cancers, heart disease and reproductive problems. Next time you feel like making a nice red sauce, go with a glass jar or stew the tomatoes yourself.


Stock Photos, Royalty-Free Images & Vectors | Bigstock

#4 - Processed meats

If you’re a carnivore, it may be hard to give up tasty deli sandwiches or cured meats to go with your wine and cheese, but the benefits definitely outweigh the cancerous risk. Processed meats are created with excessive salt and chemicals that damage our health. A study over 13 years showed that 1 out of 17 people died who ate 160 grams of processed meats. That’s 44 percent risk of cancer, as opposed to people who ate 20 grams or less. These meats are so packed with preservatives to look fresh, but they are well-known carcinogens, including the same things found in cigarette smoke.


Stock Photos, Royalty-Free Images & Vectors | Bigstock

#5 - Farm-raised salmon

Sure fish, especially salmon, is known as one of the healthiest foods out there, but unfortunately more than 60% of salmon in the U.S. is farm-raised… and could be deadly. Farm-raised fish are fed unnatural diets and contaminated with chemicals, antibiotics, pesticides and other known carcinogens found in materials like asbestos. Farmed salmon is also fattier than fresh salmon, which means it soaks up more toxins. Next time you want a healthy omega-3 packed, treat yourself to fresh Alaskan salmon instead.


Stock Photos, Royalty-Free Images & Vectors | Bigstock

#6 - Potato chips

They may be cheap, easy and delicious, but these crispy, addicting snacks can also be deadly. These fatty foods don’t only cause weight gain because of their high trans-fat content, they also have excessive sodium levels, which cause high blood pressure and artificial flavors, preservatives and colors. Another risk is the presence of acrymalide, a known carcinogen found in cigarettes. Try not to feed these quick snacks to yourself or your kids and choose pretzels, air-popped popcorn or baked apple chips instead.

Stock Photos, Royalty-Free Images & Vectors | Bigstock

#7 - Hydrogenated oils

Hydrogenated oils are vegetable oils, which cannot be naturally extracted like olive oil, soy or canola oil, they must be chemically removed. They are commonly used in many foods in your pantry to preserve and keep their shelf life, yet they are also linked to cancer, birth defects, heart disease and many other fatalities. NEVER cook with hydrogenated oils and check your labels for healthy oils like olive, soy and canola instead.


Stock Photos, Royalty-Free Images & Vectors | Bigstock

#8 - Salty, pickled and smoked foods

They may be delicious, but many salty, pickled and smoked foods are processed with the preservative nitrate, which changes in our bodies to N-nitroso composites, which are associate with high cancer-developing risks. Smoked foods like meat or nuts absorb the smoke, which contains the same tar found in cigarettes. Colorectal and stomach cancer are linked to salty, pickled and smoked foods. Do you have a taste for these cravable foods now?!


Stock Photos, Royalty-Free Images & Vectors | Bigstock

#9 - Processed white flour

Oprah famously lost a lot of weight by cutting out anything white, especially the big culprit – white flour. You may have heard it’s bad for you, but you probably don’t realize that chemically-bleaching flour with chlorine gas kills all of it’s healthy nutrients. Chlorine gas can be deadly when inhaled, so why would we want it in our dinner? White flour also contains a high glycemic rate, which raises blood sugar and insulin levels and can directly cause diabetes. Cancerous tumors feed on sugar in the bloodstream, so by avoiding refined grains like processed white flour, you can avoid or starve deadly tumors.


Stock Photos, Royalty-Free Images & Vectors | Bigstock

#10 - GMO's

You may have heard the term GMO, but you’re not alone in not fully understanding the dangers of genetically modified organisms. Why would anyone want to eat something that sounds like that, right?! WRONG! After GMO’s were introduced in 1996, Americans with 3 or more chronic illnesses jumped from 7 to 13% in just 9 years. Allergies skyrocketed and so did Autism in children, reproductive and digestion problems. GM vegetables fed to rats caused development of horrifying tumors. One of the biggest culprits was GM bovine growth hormone found in milk. Stay away from these silent killers and choose certified organic, non-GMO verified and locally-grown foods that are produced without biotechnology. You’ll be thankful you did later on in life.

Stock Photos, Royalty-Free Images & Vectors | Bigstock

#11 - Refined sugars

Cancer cells LOVE refined sugars, which spike insulin levels and and promote cancer growth. High-fructose corn syrup is considered the worst offender and it’s found in any sweet you can think of. It’s been known for a long time that cancer cells feed off of sugar, so with so many people addicted to sugary treats, it’s no wonder why cancer rates have skyrocketed.


Stock Photos, Royalty-Free Images & Vectors | Bigstock

#12 - Artificial sweeteners

While many people choose artificial sweeteners to lose weight, they are actually doing way worse damage to the body. People who consume artificial sweeteners in soda, coffee or diet-candy actually end up gaining weight and it does nothing to help those with diabetes. Aspartame found in artificial sweeteners has been known to cause convulsions, cataracts and gastro paresis. Also, artificial sweeteners do nothing to inhibit the body’s ability to monitor its daily calorie consumption, making us crave sweets even more. Another deadly toxin called DKP forms in the body from these fake sweets that produces cancer-causing chemicals, especially brain tumors. To sum it up, there is pretty much NEVER a good reason to ingest artificial sweeteners.

Stock Photos, Royalty-Free Images & Vectors | Bigstock

#13 - ANYTHING "diet"

You may be thinking you’re doing the right thing when choosing a food with a “diet” or “low-fat” label, but you’re actually doing way more harm than good. Chemical artificial sweetener aspartame, again, is the big culprit, causing cancer, birth defects and heart problems. Think about it – anything “diet” is chemically processed and not REAL food. These foods also contain additives like ones found in cocaine to make you feel good, but also be addicting. Be smart and eat nature’s delicious, natural foods – organic only, of course!

Stock Photos, Royalty-Free Images & Vectors | Bigstock

#14 - Alcohol

Alcohol use is the second leading cause of cancer, right behind tobacco use. While a moderate or low consumption of alcohol can be healthy and lead to a reduced risk of heart disease, excessive drinking is known to cause heart failure, stroke, and sudden death. Excessive alcohol use is the biggest cause of mouth, esophagus, liver, colon, mouth, rectum and breast cancers. Don’t worry! You don’t need to give up your glass of wine with dinner, but, for your health’s sake, stick to one.

Stock Photos, Royalty-Free Images & Vectors | Bigstock

#15 - Red meat

If you love a delicious steak now and then, don’t worry! Red meat is actually a good thing in your diet in small doses, but only if it’s grass-fed beef, which can actually help fight certain cancers. However, people who eat meat like hamburgers every day have a greater risk in developing deadly cancers, upping their risk to 22% in men and 20% in women. Red meat is particularly good at causing colon cancer. So, enjoy your steak dinner now and then, but don’t do it every night of the week and when you do crave red meat, stick to grass-fed, organic beef.

Stock Photos, Royalty-Free Images & Vectors | Bigstock

#16 - Soft drinks

Soft drinks, soda, pop… no matter what you call it, it’s still detrimental to your health! Soda is packed full of calories, sugar and artificial ingredients, and has ZERO nutritional benefit. One can of soda contains about ten packets of sugar and most popular diet and sugared sodas are nearly as corrosive to dental enamel as battery acid. Think the occasional soda won’t hurt? Studies have shown that only drinking two sodas per week nearly doubles the risk of pancreatic cancer. There are plenty of alternatives out there, so next time you’re craving something sweet, think about what you’re putting into your body. Your health is an investment, never forget that!



16 Cancer-Causing Foods You Should Avoid! #15 Completely Shocked Me! - PetFlow Blog - The most interesting news for pet parents around the world. | Pet News that interests you! Please SHARE with friends and family! : PetFlow Blog ? The most interesti

 

[P.J.]

வெறும் வயிற்றில் இளநீர் குடிப்பதால் ஏற்&

வெறும் வயிற்றில் இளநீர் குடிப்பதால் ஏற்படும் பிரச்சனை

செவ்வாய்க்கிழமை, ஏப்ரல் 28, 2015

இளநீர் சாப்பிடுவது உடலுக்கு மிகவும் நல்லதுதான் என்றாலும் வெறும் வயிற்றில் குடிக்கக் கூடாது. வெறும் வயிற்றில் இளநீர் குடித்தால் அதன் அதிகப்படியான குளிர்ச்சியூட்டும் தன்மையால், தூங்கி எழுந்தவுடன் சற்று சூடாக இருக்கும் நம் வயிற்றில் புண்கள் ஏற்பட வாய்ப்புகள் அதிகம்.

இதனால், ரத்தத்தில் சர்க்கரையின் அளவும் கூட அதிகரிக்கும் அபாயம் இருக்கிறது. மேலும், வெறும் வயிற்றில் குடிக்கும்போது, இளநீரில் உள்ள அதிகப்படியான பொட்டாசியம், குளுக்கோஸ் போன்ற தாதுக்கள் வெளியேற முடியாமல் சிறுநீரகத்தில் பாதிப்புகளை ஏற்படுத்திவிடலாம். எனவே, உணவு இடைவேளையில்தான் இளநீர் அருந்தவேண்டும். அதுவும் வெட்டிய உடன் இளநீரைக் குடித்துவிட வேண்டும், இல்லையெனில் ஃபுட் பாய்ஸன் ஆகிவிடும்.

?????? ????????? ?????? ??????????? ???????? ???????? || drinking coconut water on an empty stomach

 

[P.J.]

Tips that may be useful

Tips that may be useful



1. Rub your ears to boost energy:
Instead of reaching for another cup of coffee, give your ears a gentle self-massage. According to Chinese medicine, stimulating the pressure points in the ears increases blood circulation to all parts of the body, giving you an instant energy boost



2. Cure hiccups with peanut butter:

Chewing and swallowing the sticky spread will interrupt your breathing pattern and force your diaphragm to relax.


3. Use honey to soothe a sore throat:
A natural antibacterial and antifungal agent, honey can help coat and soothe sore throats and alleviate minor coughs.



4. Blow-dry waterlogged ears
Put a hair dryer on the gentlest setting and hold it a few inches away from your ear.

The increased airflow will help to evaporate the water in your ear.






5. Make warts disappear with garlic:
Garlic — which has been shown to have antiviral, antibacterial and antifungal properties — is thought to be an effective home remedy for warts.

Apply a freshly cut garlic clove to the wart, place a bandage over it, and leave the bandage on overnight.
Repeat every night until the wart disappears.






6. Blow on your thumb to calm jangled nerves:
The thumb has its own pulse, and blowing on the thumb will cool down the thumb and thus calm the heart rate, as cold air can slow down your pulse.

This trick might also help simply because the act of blowing forces you to deepen your breathing, which calms the heart.






7. Sniff peppermint to quell a craving:

Chew mint gum, sip peppermint tea or take a whiff of peppermint oil.

Studies suggest that the scent of peppermint stimulates the brain to release appetite-suppressing hormones and promotes a feeling of fullness.






8. Curl your toes to fall asleep faster:
The next time you find yourself tossing and turning, try a progressive muscle relaxation technique.

Begin by slowly curling and uncurling your toes.
Then, work your way up the entire body, from your toes to your neck, tightening a certain muscle group before releasing it.






9. Smile to make yourself happier:
Scientists have found that the simple act of smiling can lower blood pressure and release stress, giving you an instant mood boost (yes, even forced smiles count!).





10. Press your tongue against the roof of your mouth to beat brain freeze:

Also referred to as “ice cream headaches,” brain freezes are caused by a rapid increase in blood flow to the brain. After you down a frozen treat, trythrusting your tongue against
the roof of your mouth — this will warm up the palate and ease the flow of blood to the brain.






11. Rub Vicks Vaporub on feet for congestion:
To temporarily relieve a cough, try applying the mentholated topical cream on the soles of your feet and immediately covering with a pair of socks.
There is no scientific explanation for why this old wives’ trick works, but many stuffy nose-sufferers (and even nurses and doctors) swear by it.





12. Use ginger to prevent motion sickness:
Twenty minutes before travel, take two capsules of powdered ginger to ease an upset stomach caused by motion sickness.





13. Shake your head to wake up sleepy feet:

It happens to all of us — you’re sitting in an awkward position when all of a sudden your foot, hand or other body part falls asleep.

To quickly eliminate that uncomfortable tingling sensation, move your head side to side.

The movement helps relieve nerve tension.






14. Alleviate nausea by massaging wrist:
Relieve nausea by lightly massaging the pressure point on the inside of your wrist, about three finger widths below the base of your palm.



15. Squeeze lemon to erase pimples:
Banish breakouts by dabbing a little lemon juice on problem areas — its antibacterial properties will help kill excess bacteria and reduce acne.




16. Dab on clove oil to alleviate toothache pain:
Apply a very small amount of clove oil to a cotton swab and gently dab onto the affected tooth area. The essential oil has been shown in studies to have analgesic and antibacterial properties, making it a useful tool in treating bacteria-caused toothaches.




17. Inhale onion vapors for sinus relief:
Chop up an onion, put it in a bowl and inhale the onion fumes.
The vapors help open sinus passageways, providing relief from sinus pressure.




18. Stop mouth bleeds with tea bags:
To stop mouth bleeds after oral surgery or injuries, apply a moistened tea bag to the affected area;
the tannins in tea help the blood coagulate faster.




19. Steam to relieve nasal congestion:
Steam helps to loosen mucus and clear out the sinus cavities, providing relief from nasal congestion.
A hot bath works, too.





20. Sleep on your left side to prevent acid reflux:
Researchers have determined that left side sleeping helps with digestion and eases heart burn pain.




Source: Keralites. Net.

 

[P.J.]

Gastric Obstruction – Causes, Symptoms & Treatments

Gastric Obstruction – Causes, Symptoms & Treatments

Your bowels are tasked with removing waste and toxins from our body, as well as absorbing salts, liquids, nutrients, indigestible vitamins. They do it to extract all possible nutrients that weren’t digested in the stomach and maintain the balance of electrolytes in our system.


When your bowels are not functioning well, they collect the waste and toxins they’re supposed to get rid of, resulting in various diseases and health issues. If left undiagnosed and untreated, obstructed bowels lead to kidney and liver-related health problems. In this article, you’ll learn all you need to know about bowel obstruction, symptoms that should serve as warning signals, and the natural home remedies needed to fix and prevent it.

What causes gastric obstructions?



The reasons for obstructed bowels are plentiful, such as hernias, cysts, tumors, etc. Another reason is overeating foods that are harmful to our bodies, such as food rich in preservatives and other chemicals. These chemicals lead to a buildup of mucus in the guts, which releases toxins that can damage the body. Another cause is a buildup of fecal matter or foreign bodies in the lower intestine.


Bezoars can also cause gastric obstructions. Bezoars are a fibrous lump that forms in the stomach, and the most common type is formed of undigested pieces of food. They are mainly composed out of plant cellulose, most common in unripe fruit and persimmons. Men are in a higher risk group for contracting phytobezoars in their stomachs, with symptoms that include upper gastric pains, feeling full soon after beginning to eat, nausea, vomiting, lack of appetite and loss of weight. Symptoms only appear in 10-25% of the cases, making phytobezoars hard to diagnose, and can lead to gastric obstructions.


What happens when your gastrointestinal system is obstructed?


When the small intestine is blocked, it will begin contracting in order to move its content beyond the obstruction, which can lead to frequent diarrhea. In later stages, it will become less effective, causing a buildup of water and electrolytes that can lead to dehydration.

The obstruction will also create pressure on the intestinal walls, and if left untreated – will only get worse. This can lead to venous drainage obstruction, a rising of the diaphragm, and a suppression of the lungs’ function. The obstruction itself will aid in the bacterial buildup, in particular, E-Coli, Klebsiella, and Enterococcus Faecalis. The bacteria colonies will grow very quickly, increasing the chances of gangrene and intestinal punctures.


Patients lose their ability to pass feces and gasses along the intestine, causing swelling and increasing stomach pains. The large intestine will expand due to the buildup of bacterium, liquids, feces and gasses.

Which symptoms can indicate an obstruction?



Symptoms can be evidence of obstruction caused be stomach cramping or phytobezoars. Once you notice these symptoms, it is recommended that you pay a visit to your family doctor, to evaluate the nature of the obstruction. Not all symptoms may appear, but they will appear in these general groups:

• Constipation, diarrhea, flatulence, lethargy and swelling.
• Headaches, memory loss, blurred vision.
• Burning sensation in the upper digestive system.
• Weight gain, lack of energy and indigestion.
• Ulcers in the stomach and Duodenum, ulcerative colitis and stomach inflammation.
• Urinary tract infections and inflammation of the kidneys.
• Constant colds, allergies, joint pains and chronic diseases.

BabaMail -Gastric Obstruction ? Causes, Symptoms & Treatment

 

[P.J.]

The New Secret Weapon to Fight Psoriasis Naturally

The New Secret Weapon to Fight Psoriasis Naturally

January 26, 2015

Although psoriasis appears as a skin condition, it is actually an autoimmune disease. Part of the reaction occurs when a type of white blood cell called a T cell mistakenly attacks healthy skin cells.

These overactive T cells then trigger other immune responses that collectively speed up the growth cycle of skin cells, causing them to move to the outermost layer of your skin in a matter of days rather than weeks.


Because the dead skin cannot be removed quickly enough, it builds up into the thick patches characteristic of psoriasis. For up to 60 percent of people with psoriasis, the condition seriously impacts their daily life.


Your skin may become so inflamed that it cracks and bleeds. Up to 30 percent of sufferers also develop psoriatic arthritis, which can cause debilitating joint damage.


People with psoriasis are also at an increased risk of numerous other chronic diseases, including eye conditions, type 2 diabetes, high blood pressure and heart disease. And then there are the psychological repercussions.[SUP]
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Those who aren’t familiar with psoriasis may view it as a contagious rash, and as a result people with psoriasis may be shunned or excluded socially. People with psoriasis often suffer from depression, low self-esteem, social isolation and problems at work, which may lead to a lower income.[SUP]3[/SUP]

Vitamin D Is Crucial for Autoimmune Diseases, Including Psoriasis

If you have psoriasis, it is imperative that you have your vitamin D levels tested and maintain levels in the therapeutic range of 50-70 ng/ml year-round. Vitamin D is a potent immune modulator, making it very important for the prevention of autoimmune diseases.


According to one study, “vitamin D could have important immunomodulatory effects in psoriasis,” but unfortunately 80 percent of patients in winter, and 50 percent in the summer, were vitamin-D deficient.[SUP]


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Vitamin D is thought to effect psoriasis on multiple levels, including helping to regulate keratinocyte (skin cell) growth and differentiation as well as influence the immune functions of T lymphocytes and other cells. Vitamin D also inhibits cytotoxic T cells and natural killer cell activity, potentially helping to regulate skin cell growth.


In fact, not only are vitamin D derivatives commonly used as a topical treatment for psoriasis, but phototherapy is also a preferred type of treatment.


There is also at least one published report of a specific type of drug-induced psoriasis resolving after high doses of vitamin D3 were given to treat vitamin-D deficiency.[SUP]

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Existing psoriasis drug treatments are risky and expensive. NPR followed one man with psoriasis who has taken multiple prescription drugs for psoriasis, including experimental drugs, and is still suffering.

One of the drugs, Raptiva, was pulled from the market for increasing the risk of deadly brain infections. Another, Stelara, worked, but only for five years when his symptoms returned. In those five years alone, he reported the drug costs added up to $250,000.[SUP]

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One of the most common psoriasis treatments is the drug psoralen combined with UV light exposure (known as PUVA). Psoralen makes your skin more sensitive to UV light, but it is often combined with UVA exposure. UVA rays are the type associated with skin damage, while UVB light causes your skin to produce vitamin D.
Optimize Your Vitamin D Levels If You Have Psoriasis

Typically, the best treatment for psoriasis is exposure to sunlight to optimize your vitamin D levels. You don’t need to visit a dermatologist; you can do it yourself.


Speaking out in a professional capacity against this idea can cost you. In 2004, Dr. Michael Holick published the book, The UV Advantage, in which he encouraged readers to get some sensible sun exposure.


At the time, he was a professor of dermatology because of the work he’d been doing with active vitamin D for the treatment of psoriasis. In fact, he’d received the American Skin Association’s Psoriasis Research Achievement Award—a rather prestigious award.

“As a result, I was in the department of dermatology, continuing to do psoriasis research. But once I began recommending sensible sun exposure for vitamin D, which is counter to what the American Academy of Dermatology’s message was, I was asked to step down as professor of dermatology back in 2004…



The American Academy of Dermatology still recommends: you should never be exposed to one direct ray of sunlight for your entire life.”

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This is highly counterintuitive, given the research showing how beneficial vitamin D is for psoriasis. Sunlight exposure works, in part, because UV rays in sunlight and certain types of artificial light kill off the activated T cells in your skin.


This slows down cell turnover and reduces the scaling and inflammation of your skin.

Proper sunlight exposure will help you get your vitamin D levels into the therapeutic range, which has additional health benefits as well. It’s probably no coincidence that people with psoriasis, who are often vitamin D deficient, have an increased risk of chronic diseases like heart disease and metabolic syndrome – which are also associated with low vitamin D.

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Low Vitamin D Linked to Parkinson’s Disease and Cancer

People with psoriasis are at an increased risk of Parkinson’s disease as well, and this, too, is associated with vitamin D deficiency. According to one study:

“Plasma levels of both dietary and sunlight-derived vitamin D are inversely correlated with the risk of Parkinson disease (PD) … The finding suggests that low vitamin D levels in PD are not simply a result of reduced mobility.”

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Research scheduled to be presented at the 2015 Gastrointestinal Cancers Symposium in San Francisco also revealed that higher vitamin D levels are associated with markedly improved survival in people with advanced colorectal cancer.[SUP]

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For this study, those with the highest vitamin D levels only had an average of 27.5 ng/mL, which is still far below the optimal range of 50-70 ng/mL. Theories linking vitamin D deficiency to cancer have been tested and confirmed in more than 200 epidemiological studies, and understanding of its physiological basis stems from more than 2,500 laboratory studies.


One particularly noteworthy study was completed by Joan Lappe and Robert Heaney in 2007. A group of menopausal women were given enough vitamin D to raise their serum levels to 40 ng/ml. These women experienced a 77 percent reduction in the incidence of all cancers, across the board, after just four year(and again, 40 ng/ml is a relatively modest level).


So far, scientists have identified nearly 3,000 genes that are influenced by vitamin D status, and a robust and growing body of research clearly shows that vitamin D is critical for optimal health and disease prevention.

Have You Checked Your Vitamin D Level Lately?

While the optimal level for general health lies between 50-70 ng/ml, when treating chronic diseases such as cancer, heart disease, and autoimmune (i.e. psoriasis) and/or neurological diseases, your level should ideally be somewhere between 70-100 ng/ml, which is about double what is typically considered “normal.”

References for target ranges

It’s important to realize that vitamin D deficiency is common around the world, even in areas where you’d suspect most people would get plenty of sun exposure. One recent study done in India found that 69 percent of 37,000 people tested across the country were vitamin D deficient (at or below 20 ng/ml), and another 15 percent had insufficient levels (20-30 ng/ml

Men between the ages of 31-60, and women aged 16-30, were at highest risk of vitamin D deficiency, although in the US the elderly are also seriously at risk.

The ideal method to optimize your vitamin D levels is through sensible UVB exposure. You can also use an oral supplement of vitamin D3. GrassrootsHealth has a helpful chart showing the average adult dose required to reach healthy vitamin D levels based upon your measured starting point. Many experts agree that 35 IUs of vitamin D per pound of body weight could be used as an estimate for your ideal dose, but you’ll need to test and monitor your levels to be sure.

If Taking a Vitamin D Supplement, Remember K2 and Magnesium, Too

If you opt for a supplement, be sure to take vitamin D3—not synthetic D2—and take vitamin K2 and magnesium in conjunction with it. Vitamin D is fat-soluble, so taking some form of healthy fat with it will also help optimize absorption. The biological role of vitamin K2 is to help move calcium into the proper areas in your body, and without sufficient amounts, calcium may build up in areas such as your arteries and soft tissues. This can cause calcification that can lead to hardening of your arteries—a side effect previously thought to be caused by vitamin D toxicity. We now know that inappropriate calcification is actually due more to lack of K2 than simply too much vitamin D.


Magnesium is also important, both for the proper function of calcium, and for the activity of vitamin D as it converts vitamin D into its active form. Magnesium also activates enzyme activity that helps your body use the vitamin D. In fact, all enzymes that metabolize vitamin D require magnesium to work. As with vitamin D and K2, magnesium deficiency is also common, and if you’re lacking in magnesium and take supplemental calcium, you may exacerbate the situation.


Vitamin A, zinc, and boron are other important cofactors that interact with vitamin D. When taking supplements, it can be easy to create lopsided ratios, so getting these nutrients from an organic whole food diet and sensible sun exposure is generally your best bet. Dietary sources of magnesium include sea vegetables, such as kelp, dulse, and nori. Vegetables can also be a good source. As for supplements, magnesium citrate and magnesium threonate are among the best.

How Vitamin D Performance Testing Can Help Optimize Your Health

A robust and growing body of research clearly shows that vitamin D is absolutely critical for good health and disease prevention. Vitamin D affects your DNA through vitamin D receptors (VDRs), which bind to specific locations of the human genome. Is it any wonder then that no matter what disease or condition is investigated, vitamin D appears to play a crucial role? This is why I am so excited about the D*Action Project by GrassrootsHealth. It is showing how you can take action today on known science with a consensus of experts without waiting for institutional lethargy.


It has shown how by combining the science of measurement (of vitamin D levels) with the personal choice of taking action and, the value of education about individual measures that one can truly be in charge of their own health. In order to spread this health movement to more communities, the project needs your involvement. To participate, simply purchase the D*Action Measurement Kit and follow the registration instructions included. (Please note that 100 percent of the proceeds from the kits go to fund the research project. I do not charge a single dime as a distributor of the test kits.)



As a participant, you agree to test your vitamin D levels twice a year during a five-year study, and share your health status to demonstrate the public health impact of this nutrient. There is a $65 fee every six months for your sponsorship of this research project, which includes a test kit to be used at home, and electronic reports on your ongoing progress. You will get a follow up email every six months reminding you “it’s time for your next test and health survey.”



The New Secret Weapon to Fight Psoriasis Naturally

 

[P.J.]

மூலம் போக்கும் வாழைப்பூ

மூலம் போக்கும் வாழைப்பூ

வாழைத்தண்டை சாப்பிட்டால் உடலுக்கு நல்லது என்பது எல்லோருக்கும் தெரியும். ஆனால், எவ்வகையில் நல்லது என்பது பலருக்கு தெரியாது. வாழையில் இருந்து கிடைக்கும் அனைத்தும் வகை உணவுப்பொருட்களும், மருத்துவக் குணம் கொண்டவை. குறிப்பாக, ஜீரண உறுப்புகளை பாதுகாக்கும் அரிய வகை சத்துக்கள், வாழையில் உள்ளன.

வாழைத்தண்டு, குடலில் சிக்கிய மணல் கற்களை விடுவிக்கும். சிறுநீரக கல் இருந்தால், அவற்றை கரைத்து விடும். நரம்புச் சோர்வையும் நீக்கும். வாழைத் தண்டுச்சாற்றை ஒன்று இரண்டு அல்லது அவன்ஸ் வீதம் தினம் சாப்பிட்டால், தீராத இருமல் நீங்கும்.

கோழைக்கட்டையும் இளகச்செய்யும். வாழைப்பூவில், துவர்ப்பு சத்து உள்ளது. வாழைப்பூ அல்லது வாழைத் தண்டை, சமையலுக்கு பயன்படுத்தும் போது, அந்த துவர்ப்பை, தண்ணீர் விட்டுப் பல தடவை கசக்கிப் பிழிந்து எடுத்து விடுகின்றனர். காரணம் துவர்ப்பு இருந்தால், சுவையிருக்காது என்பதால். அந்தத் துவர்ப்பில் தான் பல வியாதிகளை போக்கும் பி வைட்டமின் சத்து உள்ளது. வாழைப்பூவின் சத்தை வீணடிக்காமல் சாப்பிட்டால், மூலநோயின் வலியை கட்டுப்படுத்த முடியும்.


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[P.J.]

What Are The Benefits Of Sleeping Naked?


What Are The Benefits Of Sleeping Naked?


Curejoy Expert James Dudley Explains:



One of the most important activities that keeps us healthy throughout our lives is sleeping. Needless to say that sleeping is as important as eating and when one gets deprived of it, it can cause fatal health issues.


There are certain guidelines for sleeping and it is a universal truth that anything done less or above the level of moderation can be of risk or can cause lethal side effects. It is considered to sleep at least 6 to 8 hours at night depending on the physical attributes of the person. Anyhow, today, let’s see why sleeping naked is beneficial to us.

What Are The Benefits Of Sleeping Naked?

Conformability

If you are not a naked sleeper, the idea of laying naked in the bed may sound not too comforting but when you actually get used to it, it is. Moreover, it is not just about comfort in the bed but also because you will have to wash less clothes and you might as well save some bucks on pajamas as well. Moreover, it also frees you from tight underwear and bra as well, which obviously makes you more relaxed and happier.
Better Sleep

Most of the people who wear clothes and sleep must have faced a situation in the bed when their clothes get stuck with something, or their t-shirts gets twisted and presses the belly so hard and you wake up with a bad dream. Thus, when you are sleeping naked, you are free from such small distractions and can result in deeper and better sleep.
Improves Skin Quality

If you sleep naked, at least once in a day, for the better, your body will get to breathe fresh air. More importantly, your private parts will also get aired and obviously, that is a great thing. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.
Helps Regulate Cortisol

When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. Therefore, if you sleep overheated, your cortisol levels tend to stay high even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things. Thus, sleeping naked can properly produce and regulate cortisol.
Balances Melatonin and Growth Hormone

Sleeping naked can keep your sleeping environment below 70 degrees (F) every night and help your body regulate its melatonin and growth hormone levels. These chemicals help prevent aging and are essential to good health.

What Are The Benefits Of Sleeping Naked?

 

[P.J.]

வெயிலின் கொடுமை மஞ்சளில் மறையும் !

வெயிலின் கொடுமை மஞ்சளில் மறையும் !

வந்துவிட்டது வெயில் காலம்..! இனி, வியர்வையில் நனைத்து, தாகத்தில் தவிக்க வைத்து, உடம்பையெல்லாம் பிசுபிசுப்பாக்கி... படுத்தி எடுத்துவிடும் இந்த வெயில். ஆண்களின் பாடு ஓரளவுக்குப் பரவாயில்லை. ஆனால், எப்போதுமே உடல் முழுக்க மூடிக் கொண்டிருக்கும் ஆடைகளை அணிவதால்... தோல் பிரச்னைகள் தொடங்கி, சிறுநீர் கோளாறுகள் வரை இந்த வெயில் பெண்களைத்தான் கூடுதலாக வாட்டி எடுக்கும்.


அப்படி க்யூ கட்டி வரும் வெயில்கால நோய்களில் இருந்து நம்மைத் தற்காத்துக்கொள்ள ஐடியாக்களைக் கொடுக்கிறார் பிரபல சிறுநீரக மருத்துவரான தஞ்சாவூர் நா.மோகன்தாஸ்.

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''சின்னச் சின்ன மெனக்கெடுதல் மூலமாக வெயிலின் பாதிப்பை முற்றிலுமாகத் தடுக்க முடியும். வெயில் காலத்தில் வியர்வை அதிகமாக சுரப்பதால், நீரோடு சேர்ந்து சோடியம் குளோரைடு போன்ற உப்புச் சத்துக்களும் உடலிலிருந்து வெளியேறுகின்றன. இவை உடலின் மேற்பரப்பில் படிவதால்தான் அரிப்பு ஏற்படுகிறது. எனவே, வெளியில் போய் உள்ளே வந்ததும், சற்றே வியர்வை அடங்கிய பிறகு, வியர்வையில் நனைந்த பாகங்களை நன்றாகக் கழுவிவிட்டால், அரிப்பு ஏற்படாது. அப்படியே விட்டுவிடும் பட்சத்தில் அரிப்பு உருவாகி, அதனை சொறியும்போது கிருமித்தொற்று ஏற்படுகிறது. இதன் தொடர் விளைவாக... ஃபங்கஸ், வியர்க்குரு, தடிப்பு என ஏதாவது ஒரு பிரச்னையால் தோல் பாதிக்கப்படுகிறது.


வெயில் காலங்களில் இறுக்கம் அதிகம் இல்லாத உடைகளை அணியலாம். வெயிலால் உண்டாகும் பெரிய அளவிலான பாதிப்பு... தோலுக்கும், சிறுநீரகத்துக்கும்தான். தோலில் ஏற்படும் கிருமித்தொற்று கிட்னி அலர்ஜியை உண்டாக்கும். உடலின் மேற்பரப்பில் படியும் சோடியம், தோலில் வறட்சியை ஏற்படுத்தும். முகத்திலும் லேசான கறுமை ஏற்படும். அதனால், சூரிய ஒளியின் தாக்கத்தைக் குறைக்கக்கூடிய க்ரீம்களைப் பயன்படுத்தலாம். ரசாயனக் கலப்பற்ற இயற்கையான க்ரீம்கள் இப்போது மார்க்கெட்டில் நிறைய வருகின்றன. கை, கால்களில் எண்ணெய் தேய்த்துக் கொள்ளலாம். குளிக்கும்போது கடலை மாவு, பாசிப்பயறு மாவு என வறட்சியைத் தாங்கக்கூடிய பொருட்களைப் பயன்படுத்தலாம்.


முகத்தில் கிருமித்தொற்று ஏற்படாதபடி தடுக்க மஞ்சள் பூசுவது நல்லது. மஞ்சள் மகத்தான கிருமிநாசினி. அதனால்தான் மஞ்சள் பூசும் வழக்கத்தை நம் முன்னோர்கள் வலியுறுத்தி வந்தார்கள். சாதாரண காலங்களில் பூசும் மஞ்சளைக் காட்டிலும், வெயில் காலங்களில் அதிகம் பூசலாம். முகம் மட்டும் அல்லாது வியர்வை அதிகம் சுரக்கும் அக்குள் போன்ற பகுதிகளிலும் மஞ்சளைப் பயன்படுத்தலாம்.

வியர்வையால் ஏற்படும் இன்னொரு பாதிப்பு... தலைமுடியின் வேர்ப் பகுதிகளில் சிறு சிறு கட்டிகள் வருவது. இதனால் பொடுகு, முடி உதிர்தல் போன்றவை ஏற்படும். சாதாரண காலத்தைக் காட்டிலும் வெயில் காலத்தில் தலையைச் சுத்தமாக வைத்துக் கொள்ள வேண்டும். விளக்கெண்ணெய் குளியல் மிகவும் நல்லது. செம்பருத்தி, மருதாணி ஆகியவற்றைத் தேய்த்துக் குளிப்பதன் மூலம் தலையைக் குளிர்ச்சியாக வைத்துக் கொள்ளலாம். தலைக்கு சாம்பிராணி புகைபோடுவது கிருமித்தொற்றைத் தடுக்கும்!''
- என்று வலியுறுத்திச் சொல்லும் டாக்டர், சிறுநீரகப் பாதிப்புகள் குறித்தும் விளக்கினார்.


''ஆண்களைக் காட்டிலும் பெண்களின் சிறுநீர்ப் பையின் கொள்ளளவு அதிகம். சாதாரணமாகவே சிறுநீரை அடக்கி வைக்கும் சிக்கலான சந்தர்ப்பம் பெண்களுக்கு அடிக்கடி ஏற்படுகிறது. ஆண்களைப் போல் எந்த இடத்திலும் சிறுநீர் கழிக்கலாம் என்கிற நிலை பெண்களுக்கு இல்லை. உறவினர் வீடுகளுக்கோ, வெளி இடங்களுக்கோ செல்கையில் 'பாத்ரூம் எங்கே?’ எனக் கேட்பதற்குக்கூட சங்கோஜப்பட்டு, கட்டுப்படுத்திக் கொள்ளும் பெண்களும் உண்டு. ஆனால், வெயில் காலத்தில் அப்படி கட்டுப்படுத்தவே கூடாது.


வியர்வை அதிகம் சுரப்பதால், சிறுநீர் குறைவாகவே இருக்கும். என்றாலும், அதன் அடர்த்தி அதிகம் என்பதைக் கவனத்தில் கொள்ள வேண்டும். அதை வெளியேற்றாமல் அடக்கி வைக்கும்போது, ஆசிட்டாக மாறவும் வாய்ப்பு இருக்கிறது. சிறுநீரின் அடர்த்தி அதிகரிக்கும்போது, சிறுநீர்ப் பையில் நோய் எதிர்ப்பு சக்திக்காக இருக்கும் புரதச்சத்துக்கள் குறையும். அதன் முதல் அறிகுறிதான்... நீர்க்குத்தல். 40 வயது தாண்டிய பெண்களுக்கு உப்புச் சத்துக் குறைவால் கை, கால்களில் மரமரப்பு மற்றும் இழுப்பு ஆகியவை ஏற்படும்.


இதை எல்லாம் ஆரம்பத்திலேயே தடுக்க நாம் செய்யவேண்டிய சாதாரண வேலை... நிறைய தண்ணீர் குடிப்பதும், சிறுநீரை அடக்கிவைக்காமல் உரிய நேரத்தில் கழிப்பதும்தான். உடலின் நீர் இழப்பை ஈடுகட்டும்விதமாக இளநீர், தர்பூசணி, மோர், பழச்சாறுகளையும் நிறைய பருகலாம். வியர்வையோடு வெளியேறும் உப்புச் சத்துக்களை ஈடுகட்ட, தண்ணீரில் சிறிதளவு உப்பு சேர்த்துப் பருகலாம். வெயில் காலத்தில் வறட்சியைத் தாங்க முடியாமல் குழந்தைகள் அழும்போது, சிறிதளவு உப்புச் சேர்த்த தண்ணீரைக் கொடுத்தாலே சரியாகிவிடும்'' என்று எளிய தீர்வுகளைச் சொல்லும் டாக்டர் மோகன்தாஸ், நிறைவாகச் சொன்னது அட்சர லட்சம் பெறும். அது -

​

''அரேபிய நாடுகளைப் போல் இங்கு வெயில் அதிக உக்கிரமாக இருப்பதில்லை. எனவே, குளிர்ச்சிக்காக இஷ்டம் போல கண்டவற்றையும் வாங்கிப் பருகாமல்... தண்ணீர் மற்றும் இயற்கையே கொடையாக தந்திருக்கும் குளிர்ச்சி தரும் பொருட்களைப் பயன்படுத்தினாலே போதும்... வெயிலின் அபாயத்தில் இருந்து முழுவதுமாக நம்மை தற்காத்துக் கொள்ள முடியும்!''

- இரா.சரவணன் படம்: கே.குணசீலன்




???????? ?????? ???????? ??????? ! | ???????? ?????? ???????? ??????? ! | VIKATAN
​

 

[P.J.]

Natural Super Antibiotic Destroys All Bladder and Kidney Infections

Natural Super Antibiotic Destroys All Bladder and Kidney Infections

April 5, 2015



Everyone by now has certainly had problems with urinary tract. Anyone who had a urinary tract infection knows how painful and persistent it can be. Constant need to urinate, even though you cannot urinate, and you feel pain and pressure.

Some natural antibiotics can effectively help you with the inflammation of the bladder. Get rid of the infections naturally, we present one of the most popular natural antibiotics that will eliminate this unpleasant phenomenon after the first treatment.


Every fifth woman gets inflammation of bladder infections each year caused by the bacterium Escherichia coli. But if you have symptoms of cystitis, then you should see a doctor. Symptoms of cystitis force you to go to the bathroom every 10 minutes and there are some very painful burning sensation when urinating, and you notice blood in the urine, back pain, fever or chills.


Natural antibiotic – recipe


Ingredients:

• 250 grams of lemon peel
• 250 grams of parsley root
• 250 grams of honey
• 2 dl olive oil

​

Preparation:

Chop the parsley root in small pieces and place in a blender with the lemon rind, honey and olive oil. Mix all the ingredients well until the mixture is dissolved. Keep the mixture in the refrigerator.

Consumption:



Consume one tablespoon of the remedy each morning.


Note:

The honey should be organic, and you need to make sure that the lemon is without pesticides. If you buy the lemon in the supermarket, put it in the water in which you have previously diluted baking soda in order to remove all traces of pesticides and toxic substances. Also, wash the parsley root before using it.

Tip:

Avoid caffeine, chocolate. These ingredients can help the bacteria invade the urinary tract faster.

​

Source: www.healthylifetricks.com

Natural Super Antibiotic Destroys All Bladder and Kidney Infections After The First Use!

 

[P.J.]

7 Stretches in 7 Minutes For Low Back Pain Relief

7 Stretches in 7 Minutes For Low Back Pain Relief

1. Hamstring Floor Stretch

What it works? Back of thighs (the hamstrings)
Hold for 30 seconds. Do this 2 times for each leg.
Helpful Tip: Contract your abdominals when bringing your legs up.

2. Knees to Chest Stretch



What it works? Hips/ Glutes (aka Butt)/ Lower Back
Hold for 20 seconds. Repeat on other leg.
Helpful Tip: With your abdominals contracted, try to straighten your right leg. If you experience any discomfort in your back, leave your right leg bent.

3. Spinal Stretch



What it works? Lower Back/ Obliques
Hold for 20 seconds. Repeat on other knee.
Helpful Tip: Contract your abdominals before bringing your knees up and over.

4. Piriformis Stretch



What it works? The Glutes
Hold for 30 seconds. Repeat with other leg.
Helpful Tip: Contract your abdominals before crossing your leg and resting your foot on the opposite knee.
5. Hip Flexors Stretch




What it works? Hips/ Front of thighs (quadriceps)
Hold for 30 seconds. Switch sides and repeat stretch.
Helpful Tip: Remember to contract your abdominals, keep your shoulders down and back straight.


6. Quadriceps Lying Down Stretch




What it works? Front of thighs (quadriceps)
Hold for 30 seconds. Switch sides and repeat stretch.
Helpful Tip: Contract your abdominals before grasping the top of your foot and bringing it to your butt.


7A. Total Back Stretch




7B. Then Try This…


What it works? Entire back/ Shoulders/ Arms
Hold for 10 seconds.


Sticking to a regular back stretching routine will hopefully keep your back stronger and less likely to become injured.

Source: The 7 Minute Back Pain Solution


7 Stretches in 7 Minutes For Low Back Pain Relief - Healthy Holistic LivingHealthy Holistic Living

 

[P.J.]

Cashew Nut Can Eliminate Tooth Decay, Acne, Tuberculosis and Pneumonia

Cashew Nut Can Eliminate Tooth Decay, Acne, Tuberculosis and Pneumonia

March 21, 2015

Tooth decay, acne, tuberculosis, pneumonia and leprosy are all caused by Gram positive bacteria. It appears that there is a naturally occurring substance that can fight them effectively. It comes in the form of a delicious and healthy cashew nut. Some report amazing results when using cashews, and scientists, too, are looking into its healing components.

Cashew nut is actually a seed of a cashew apple (or cashew fruit). Cashew trees grow primarily in Brazil and India, but can also be found in parts of Africa and throughout Southeast Asia. When you buy cashews, the shell has already been removed and they are made fit for consumption, so many people don’t realize what the original fruit actually looks like.


Cashews have been used as a folk medicine for centuries. It has been reported that indigenous people used cashew leaves and bark to treat toothaches.
How does Cashew Nut Work?

The nut, the juice of the surrounding fruit and the shell oil all contain anarcadic acids, which destroy Gram positive bacteria. These acids are phenolic lipids and are known to be lethal to certain bacteria, including those that have developed resistance to antibiotics (MRSA infections). As side not you should also be aware that black seeds can also kill MRSA.


The shell liquid is not edible and has been used in chemical industry. It is the nut and the juice that hold a lot of promise for those suffering with teeth problems and other infections caused by Gram positive bacteria.




Research on Cashew Nuts & Gram Positive Bacteria

A lot of the studies originate in Japan, starting in the early 1990s. Two Japanese scientists, Masaki Himejima and Isao Kubo, confirmed that bacteria-fighting components found in cashews and juice destroy tooth decay and other infections, and could be used commercially. A report published in The Journal of Agriculture and Food Chemistry, suggested that the cashew compounds could be safely included in toothpastes and mouth washes.



When killing bacteria in the mouth, these compounds also appear to interfere with production of the microbes’ enamel-eroding acids. “It has anti-plaque activity, too,” says Kubo.


According to some authors, when studied in vitro, a solution of one part anacardic acid to 200,000 parts water to as low as one part in 2,000,000 proved lethal to Gram positive bacteria in just 15 minutes. When used with tuberculosis, 30 minutes was needed. This shows that the chemical found in cashews is a very effective bactericide, even when diluted.
How To Use Cashew Nuts to Eliminate Tooth Abscess

An independent report has also been published by Charles Weber who describes using raw cashew nuts to eliminate tooth abscess. He claims to have used cashew nuts on five occasions to successfully treat an abscessed tooth. He simply made raw nuts the main part of his diet for 24 hours, and he observed positive results on each occasion.


What needs to be considered is that some tooth infections are not caused by Gram negative bacteria. In such case, the cashew nuts would fail and another strategy would be more appropriate.




The benefits of cashew nuts don’t end with infection treatment. They are also being studied in connection to cancer prevention and treatment of stomach ulcers. They are powerful antioxidants and have amazing health benefits, so including them in your weekly diet is definitely a good move.


If you want to find other ways to naturally treat tooth decay and gum infection, read my other articles:


Sources:
Science News. 3/23/91, Vol. 139 Issue 12, p191-191. 1/4p.
Anacardic acids - Wikipedia, the free encyclopedia
Cashew: A disease-destroying, bacteria-blasting super nut - NaturalNews.com
Eliminate Toothache Infection (Abscess) With Anacardic Antibiotic in Cashew Nuts

How Cashew Nut Can Eliminate Tooth Decay, Acne, Tuberculosis and Pneumonia

 

[P.J.]

Your Hands Are Getting Tingling And Numb? Visit Your Doctor Immediately,

Your Hands Are Getting Tingling And Numb? Visit Your Doctor Immediately,

What does tingling (numbness) in the fingers and hand mean?

Tingling hands and feet can indicate a certain problem in your body. These symptoms should be taken seriously because these symptoms may be the cause of serious health problems.

VISIT YOUR DOCTOR BEFORE IT IS TOO LATE

Fingers have the most nerve endings, so numbness is not as rare occurrence. Even though any tingling it is not a reason to panic, however, the best thing to do is find the reason in order for the treatment to be effective.

If you often feel tingling in the fingers, feel pain, weakness or paralysis make sure to visit your doctor. This phenomenon must not be ignored, especially if you lose consciousness, the ability to speak or if your eyesight sharply gets weakened.

Cause:
Reasons for numbness in the hands may be prolonged sitting, standing or lying in the same position. Poor circulation, pressure on the nerves, damage to nerves and pressure on peripheral nerve endings may also be some of the causes for this occurrence.

Diseases:

1. Numbness can occur as a result to following diseases:
– Diabetes
– Heart attack
– Stroke
– Multiple sclerosis
– Migraine

2. It can also be caused by:
– Lack of minerals and vitamins
– Too much coffee consumption
– Consuming drugs
– Excessive smoking
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See more at: Your Hands Are Getting Tingling And Numb? Visit Your Doctor Immediately, Before It Is Too Late! | Time For Natural Health Care

 

[P.J.]

You Drink Coffee On An Empty Stomach? Here’s What It Does To Your Body

You Drink Coffee On An Empty Stomach? Here’s What It Does To Your Body


The chlorine genic acid is to ‘blame’ for the antioxidant characteristics of the coffee. It can also be found in the fruits.

Experts are acknowledging these characteristics of the coffee, but if you are drinking coffee on empty stomach, it could leave negative aftermaths.

It is certain that one cup of pure black coffee on an empty stomach will actuate the secretion of the hydrochloric acid in the digestive tract. The people that suffer from gastritis will feel it quicker.

Also if you have a regularly healthy stomach, you will feel the same because the hydrochloric acid is used for degradation of the food. The digestive disarrays are appearing in the heavy meals particularly difficult degradation of proteins.

The proteins that aren’t degraded can lead to many health issues, like nausea, irritation, or inflammation of the intestines, and even worse cancer of intestines.


Number of researches proved that the best time for drinking coffee in the morning is one hour after waking up, and after eating at least one piece of bread or something else. When you are drinking coffee after the waking up, the level of the cortisol in your organism will be boosted briskly, so the organism will take time to stabilize the level of cortisol.

Your biological clock is controlled by cortisol, which also stimulates wakefulness. Increased acid, bloating and even puking can be caused by one cup of coffee on empty stomach.

You can mix your morning coffee with a little bit of milk or butter to allay if you can’t start your day without a coffee, but can’t have your breakfast immediately after waking up.

You Drink Coffee On An Empty Stomach? Here?s What It Does To Your Body

 

[P.J.]

மன உளைச்சலால் தூக்கம் வரவில்லையா?அறுபதே

மன உளைச்சலால் தூக்கம் வரவில்லையா?அறுபதே வினாடிகளில் நிம்மதியான உறக்கத்துக்கு

நியூயார்க், மே 2-

பணிச்சுமை, குடும்பப் பிரச்சினை, கடன் தொல்லை போன்றவை மனதின் பெரும்பகுதியை ஆக்கிரமித்துக் கொள்ளும் வேளைகளில் ஏராளமானவர்கள் இரவு வேளைகளில் தூக்கம் வராமல் துன்பப்படுவதுண்டு.

விடியும்வரை புரண்டுப் புரண்டு படுத்தும் தூக்கம் வராமல் அவதிப்படும் சிலர் மறுநாள் காலை தங்களது வழக்கமான பணிகளில் ஈடுபடுகின்றனர். இதன் விளைவாக ஞாபகமறதி உள்ளிட்ட பல்வேறு எதிர்வினைக்கு இவர்கள் ஆளாகிப்போகும் வாய்ப்புகள் அதிகம் உள்ளது.

இதைப்போன்றவர்களுக்கு ஆறுதல் அளிக்கும் விதமாக அறுபதே வினாடிகளில் எளிதாக உறங்கும் முறையை அமெரிக்காவின் ஹார்வார்ட் பல்கலைக்கழகத்தை சேர்ந்த உடற்கூறியல் நிபுனரான டாக்டர் ஆண்ட்ரூ வெய்ல் என்பவர் கண்டுபிடித்துள்ளார்.

இந்த எளிதில் உறங்கும் கலைக்கு ’4-7-8 டெக்னிக்’ என அவர் பெயர் சூட்டியுள்ளார். இந்தக் கலையை பயன்படுத்தி உறங்கச் செல்பவர்கள் நிம்மதியான உறக்கத்துக்கு பின்னர், மறுநாள் காலை புத்துணர்ச்சியுடன் விழிக்கவும் முடியும் என ஆண்ட்ரூ வெய்ல் கூறுகிறார்.

இந்த முயற்சியின் முதல்படியாக, கண்களை மூடியபடி நான்கு வினாடிகளுக்கு மூச்சினை நன்றாக உள்ளே இழுக்க வேண்டும். அந்த மூச்சுக் காற்றை ஏழு வினாடிகளுக்கு நாசிக்குள் நிறுத்திவைத்து அமைதியாக இருக்க வேண்டும். பின்னர், 8 வினாடிகளுக்கு மூச்சுக்காற்றை ஒரே சீராக வெளியேற்ற வேண்டும்.

இப்படி, தொடர்ந்து மூன்று முறை (57 வினாடிகளுக்கு) செய்ய வேண்டும். அடுத்த 3 நிமிடங்களுக்குள் உங்களுக்கு நிச்சயமான, நிம்மதியான உறக்கம் வந்துவிடும் என இவர் கூறுகிறார்.

இது எப்படி சாத்தியம் ஆகிறது?.., இந்த முறையில் உங்கள் நுரையீரலுக்குள் மூச்சுக்காற்றை நிறுத்தி வைக்கும் அந்த 7 வினாடிகள் முக்கிய பங்காற்றுகின்றது. இதன் மூலம் நுரையீரல் முழுவதும் ஆக்சிஜன் பரவுகின்றது. இது உடலை தளர்வடையச் செய்து, ஆசுவாசப்படுத்துகின்றது.

அதேவேளையில், இத்தனை வினாடிகளுக்கு இதை செய்ய வேண்டும் என உங்கள் மனதையும் நீங்கள் கட்டுப்பாட்டுக்குள் கொண்டு வருவதால், நினைவை பாதிக்கும் தேவையற்ற அழுத்தமும், எரிச்சலும் தானாகவே மனதைவிட்டு வெளியேறி விடுகின்றது. இந்த முறைகளின் மூலம் மனதை விட்டு விலகாமல் அட்டை போல ஒட்டிக் கொண்டிருக்கும் தேவையற்ற மனக்கவலைகளையும் வெளியேற்றி விட்டால், அடுத்த வினாடியே நிம்மதியான உறக்கம் உங்களை தழுவிக் கொள்ளும் என டாக்டர் ஆண்ட்ரூ வெய்ல் உறுதியுடன் கூறுகிறார்.





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[P.J.]

Strong Natural Antibiotic Heals Your Bladder and Kidney Infections Very Fast!

Strong Natural Antibiotic Heals Your Bladder and Kidney Infections Very Fast!

April 15, 2015

Urinary tract infections can become a past for you if you use this strong natural antibiotic. The first results will be shown very fast and you will feel how strong its power is at elimination these unpleasant and very painful conditions.


These infections are very common and almost every fifth or sixth woman has bladder or even more – kidney inflammation. These infections are caused by E.Coli, one of the most resistant bacteria on many types of pharmaceutical antibiotics.


Sometimes disease will disappear by itself without any treatment, but it is important to mention if you are feeling some of the symptoms of cystitis it is recommended to visit a doctor. These symptoms you can recognize if you have to go into the bathroom every 10 minutes and if you feel burning pain when you urinating. Someone can notice even a blood in the urine, hard back pain and fiver.



This homemade natural remedy can really help in reducing or even eliminating these unpleasant health problems with your urinary tract. And its preparation is not so complicated. Here it is its recipe:

Ingredients:

• 1 bigger or 2 medium bunches of parsley
• 250 g/ 9 oz –lemon peels / (organic lemons)
• 250 g/ 9 oz – raw organic honey
• 2 dl – olive oil

Wash the parsley and the lemons. If you are not sure that the lemons are free of pesticides you can leave them into one dish with water. Add one tablespoon of baking soda and wait for one hour. This procedure will clean them of eventual presents of pesticides and toxins. Peel the lemons and put them on your kitchen scales. Make sure that you have enough. Chop the parsley in tiny pieces. Add all ingredients (lemon peels, parsley, honey and olive oil) into the kitchen blender and mix them well. Spill the healing mixture in one jar and place it in the refrigerator.


Consume 1 tbsp of this strong natural antibiotic every morning.


Get rid of these painful infections on natural way and share your experience.
Source: www.healthylifetricks.com

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