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Think it over!

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Visalakshi Ramani said:
Actually today I typed and posted in great haste since the available time was sandwiched in between two blood sugar tests viz fasting and P.P.!!! :roll:
Thank you for your blessings and good wishes dear Bala Anna! :pray2:
Click to expand...

Do you have Cholesterol or Sugar? What is the problem or is it a routine one.
Please take care of your health. With little restriction in diet and timely food
can bring your health to normalcy.

Balasubramanian
Ambattur
 
Visalakshi Ramani said:
Dear Mr. Raghy,
Thank you! :pray2:
I think many of you have missed the first part of
this list of KAVIS given in # 2082! :)
Click to expand...

Sowbagyavathy VR, Greetings.

Guess what! I was complementing for the post #2082! Initially I read that and moved to read to read a PM. Then came back and complemented post #2094 ( without reading it, because I already read #2082 was laughing!). Now I went back and read #2094. You deserve one more complement! :clap2:

Cheers!
 
Hello All ,as I go through the post VR Mam blood test ,just made me to pen(type) down .pls tell me honestly ,how many of our tb members go through master health check up yearly. mostly it could be official -as physical fitness,to cover for insurance, for airways trip to know the person physical status. I suggest person above 40yrs should start it at once ,as it could (if so ) rule out any medical disturbance present in early stage it self.when we spend few hundreds,thousands for this routine test we can be assure,better to know about ones own health. .these master health check up is the passport of our health.,I recommend (not advice) people to rule out any disturbance many conditions are reversible ,near normal if treated promptly/ early.
 
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DR.C.NARAYANI said:
Hello All ,as I go through the post VR Mam blood test ,just made me to pen(type) down .pls tell me honestly ,how many of our tb members go through master health check up yearly. mostly it could be official -as physical fitness,to cover for insurance, for airways trip to know the person physical status. I suggest person above 40yrs should start it at once ,as it could (if so ) rule out any medical disturbance present in early stage it self.when we send few hundreds,thousands for this routine test we can be assure,better to know about ones own health. .these master health check up is the passport of our health.,I recommend (not advice) people to rule out any disturbance many conditions are reversible ,near normal if treated promptly/ early.
Click to expand...

Greetings.

I thank Dr.C.Narayani for her pro-active approach. Just to add few more points in complementing....

Indians are very susceptible to diabetes. The rate i think keeps increasing every year. There are some myths about diet -

1. Wheat is not any better than rice. Both are carbo-hydrates, both are equally not very good. Rice ( saadham), idli, dosai, pongal and all the other things made from rice flour..... avoid or drastically reduce them. The same goes to chapathi, parotha etc.

2. Eat as much vegetables as possible. I cook minimum 1 Kg vegetables everyday. My wife mostly eats only vegetables with curd. Once in a week, when my cooking comes out with 'Wow' factor ( in her opinion!), she might consider a cup of low GI Basmathi rice. No chapathi; no bread; no french fries; no potato; very little fruit juice ( no added sugar. Possibly, only freshly squeezed apple with milk).

3. Regular walking. Note - if you feel drowsy or giddiness, excessive pallor, confusion, unsteady.. check your sugar level immediately. That is the indication for low blood sugar levels... indicative of getting diabetes. Similarly, if one feels very lathargy soon after meals, feels like sleping after lunch... check for 'Glucose tolerance test'.

4. Be happy. If you can't change something, don't stress out. Stress is a huge factor to bring diabetes.
 
Hello Raghy Sir ,thanks for your concern .its usually stated in medical field that the three main vital signs to rule out diabetes. 1.POLY URIA2.,POLY PHAGIA ,3.POLYDIPSIA. ie,1.excessive urine out put rather than the usual 2.excessive hunger ,increased appetite. 3.excessive thirst. one should not neglect this vital signs and never go in for self -compromise,I had more water,I skip my food so very hunger,Its a very hot so more thirsty ,even it could be normal as you suspect ,do not miss the bus.one should go in for proper diagnosis with both blood fasting ,then comes PP. these can predict your body status. once its delayed in diagnosis,diabetes can effect any system from head to toe .do not panic just do the proper blood test not that is avaible in your home /medical shop .cos you do not know what food .time you had it.even its positive proper food pattern with few modifications is enough .but moniter it for once in 3 months and file it.
 
Anand Manohar said:
Dear Tmt VR

Ref your post # 2088: ' Repulsion' is a more conclusive evidence of magnetism - not 'Attraction'.

When two things repel each other, then you know, both are magnets.
When one thing attracts another, there is always a doubt as to which one
attracted the other.

What's your take on this ?

Yay Yem
Click to expand...
dear A M !
for continuous revolution (motor) the magnetic field to be changed (attraction&repultion).for this forum to be active both for & against opinion is a must.the criticism should be constructive
guruvayurappan
 
Anand Manohar said:
Dear Tmt VR

Ref your post # 2088: ' Repulsion' is a more conclusive evidence of magnetism - not 'Attraction'.

When two things repel each other, then you know, both are magnets.
When one thing attracts another, there is always a doubt as to which one
attracted the other.

What's your take on this ?

Yay Yem
Click to expand...
dear A M !
for continuous revolution (motor) the magnetic field to be changed (attraction&repultion).for this forum to be active both for & against opinion is a must.the criticism should be constructive
guruvayurappan
 
If arthritis and blood pressure are there
can cholesterol and diabetes be far behind???

They come in friendly groups and always on a life time contract (our lives)!

They are thick chums and do not like to part company.

It was a test performed to confirm whether the change in the dosage
of medication is working well and I am happy it does! :)

Apparently I am becoming SWEETER by the day!!! :rolleyes:

nannilam_balasubramanian said:
Do you have Cholesterol or Sugar? What is the problem or is it a routine one.
Please take care of your health. With little restriction in diet and timely food
can bring your health to normalcy.

Balasubramanian
Ambattur
Click to expand...
 
While we need A.C for a rotating a motor and for electric magnets :bowl:
we need only D.C for permanent magnets and perpetual attractions! :)


guruvayurappan said:
dear A M !
for continuous revolution (motor) the magnetic field to be changed (attraction&repultion).for this forum to be active both for & against opinion is a must.the criticism should be constructive
guruvayurappan
Click to expand...
 
ref # 2104, 2105 and 2106.
Thank you both Dr C.N and Mr. Raghy. :pray2:
You always spend time and energy and try to create awareness among the members of the forum.
God bless you for your efforts and your interest in the welfare of the others!:yo:
 
guruvayurappan said:
dear A M !
for continuous revolution (motor) the magnetic field to be changed (attraction&repultion).for this forum to be active both for & against opinion is a must.the criticism should be constructive
guruvayurappan
Click to expand...
dear praveen /adminstrator sir !
kindly check why the post duplicated even though i posted it once only .Smt.VR madamalso expressed the same.even if i try to delete the duplicate copy.it is of no use.
guruvayurappan
 
Visalakshi Ramani said:
While we need A.C for a rotating a motor and for electric magnets :bowl:
we need only D.C for permanent magnets and perpetual attractions! :)
Click to expand...
dear VR !
true .you are the (DC )current and we are the soft iron which getting magnet quality.DC will have only one sign (+or -)which means steady like you.
guruvayurappan
 
Sowbagyavathy VR, Greetings.

...If arthritis and blood pressure are there
can cholesterol and diabetes be far behind???..
Click to expand...

Yes, Cholestrol and diabetes can be kept at bay.

When diabetes is is the primary issue, BP can become a secondary issue. But if BP is the primary issue, then diabetes need not follow. Cholestrol issue is in our hands; what we put in, we see that in our blood stream.

If the BP is the primary issue, then it shows, our body could not maintain 120/80 perfect figures. By taking anti-hypertensive and calcium channel blockers, we actually not only reduce BP, but also reduce blood flow to extremeties. That's why these anti-hypertensive tablets cause erctile disfunctions. So, we have to take a bit of compromise and allow to live with slightly higher BP with regular monitoring ( higher BP will lead to stroke. Consult your doctor first.If there is any family history of stroke, it can be really hard decision). But take blood thinners like Asprin, 100mg per day; they are good. but make sure we have eaten before taking asprin. On any vradham day, don't take asprin. with sensible diet, we can keep diabetes away. Rule of thumb is, eat very less; eat very often.. instead of 3 square meals a day, it can very well be 8 much smaller munchies a day. ( simple rule- do away with your plate. Pick the coffee dabara.... serve in that dabara and eat with a tea spoon. But we have to make sure that small meal is very nutricious, cholestrol free, rich in fibre and reasonably filling too. In between meals, we can follow Sowbagyavathy Renuka's idea of warm water to keep the tummy satiated. Lastly, keep checking for diabetes condition. I am adding a link about the herbals that can be added in our diet in a regular basis -

Indian Herbs and Herbal Drugs Used for the Treatment of Diabetes

( if you have space, grow manathakkali keerai ( மணத்தக்காளி கீரை). It canbe grown in pots. It tastes very good too ( cooked with mung dhal; cooked with tamarind & green chillis; fried with onion; simple boiled, little salt added and taken with curd... many possibilities)

To keep the cholestrol away, consume only HDL ( High Density Lipids). Choose your oil well, use very little oil; only dream about vadai, appalam etc; just give up poori & bhajji. For making Chapathi use butter ( so that we will use very less!). And of course, regular check up to make sure we haven't got in to trouble. ( Most tablets come with side effects and extra strain to the liver. So, it is better to control our food habits than to take tablets).

Cheers!
 
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dear Mr. Raghy,

I know the advantage of several small snacks over
three square ( sleep-inducing) meals a day! :hungry:

I know about the nibblers ( frequent snack eaters)
and the gobblers (kalyaana samaimyal chaatham type) who promptly go to sleep like actor charlie in a Tamil movie. He would fall asleep in front of his plate, even without washing his hands! :)

I have the blessings of all our ancestors along with their diseases.
Three out of four brothers (my father included) suffered from high B.P but only one of those three actually suffered a stroke.

My high B.P started with my second pregnancy way back in 1974.
I keep it under control with drugs and have regular check ups.
Ecospirin 75 is protective coated and when taken after food, does not harm the stomach.

I gave up vratham involving skipping of meals long ago. My vratham is related to mind and is confined to reading/ chanting/ paaraayana.

To the attention of all people like me...

"Coffee kudikkatheengo! Coffee chappidungo!!"

I eat plenty of fibers! In fact I have stopped just short of eating grass :rolleyes:

I don't even dream of fried food, vadas, puris etc. When the children are around I feel like cooking rich food.

What does an old man and his wife need to eat -
except to appease the hunger!
Thank you for your informative mail. :yo:
 
Inferiority

The fact that man knows right from wrong, :decision:

proves his intellectual superiority

to the other creatures; :first:

but the fact that he can do wrong :evil:

proves his moral inferiority

to any creature that cannot. :doh:

Mark Twain.
 
இது எப்படி இருக்கு?

அவர் pun செய்வதில் மிகவும் வல்லவர்.

சிரிக்காமல் சொல்லுவதால் நமக்குச்

சிரிப்பு பொத்துக் கொண்டுவரும். :laugh:

வெய்யிலில் வீட்டுக்கு வந்த நண்பரிடம்

"தண்ணீர் குடிக்கறேளா?" என்ற மனைவி கேட்க,

:nono: நாங்க எல்லாம் தண்ணி சாப்பிடுவோம். :spit:

தண்ணி குடிக்கமாடோம்!" என்றார். :rolleyes:
 
இது எப்படி இருக்கு???

அறுபதாம் கல்யாண விழாவுக்கு வந்துவிட்டு :bored;

விட்டேற்றியாகச் சுற்றியவர்கள், புது உடை கொடுத்தவுடன்

போட்டி போட்டுக் கொண்டு நமஸ்காரம் செய்தார்கள். :hail:
 
இது எப்படி இருக்கு???

புடவையின் விலைச் சீட்டை எடுக்காமலேயே

சிலர் பரிசு கொடுக்கின்றார்கள் ஏன் தெரியுமா?

அதை பார்க்காவிட்டால் அது அவ்வளவு விலை உயர்ந்து என்று

சத்தியம் செய்தால் கூட நாம் நம்ப மாட்டோம்! :suspicious
 
இது எப்படி இருக்கு???

பிடிக்காத கலரைப் புடவையைப்

பெண்கள் தொட மாட்டார்கள் என்று :hand:

பேர் பேராக பிடித்த கலர் கேட்டு

பட்டு புடவைகள் வாங்கித் தந்தால்

"நானூறு ரூபாய்க்கு இதே போல்

எதிர் வீட்டுக்காரி வாங்கினாள்" :blah:

என்று சொல்லி நம்மை
உடைந்த பலூன் ஆக்கி :boom:

வெறுப்பேற்றுவார்கள்!!! :mmph:


 
This is the regular weekend Lull :bored:
When other activities are Full :washing:

Rendering the traffic here Null :nono:

And making the forum so Dull :sleep:
 
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