This is my take on the efficacy of mantras.
Intonations of mantras require a person to pay close attention to the sounds, the pitch, the metrical scale, etc. As a person keeps learning and repeating the mantras, his attentiveness causes him to become very receptive to the smallest of changes in any type of sound.
One could say the mind’s receptive ability is trained and enhanced due to repeated chanting. Certain sounds can have the effect of calming the mind. This may affect his temperament and mood in general.
So we can say chanting mantras can calm the mind, make a person receptive to his own thoughts/mind (to help sort them out), enhance a person’s mood positively, and this can positively influence his temperament and general well-being.
However, claiming that mantras can cure medical conditions like various types of cancer, BP, kidney disease, diabetes..…is stretching it very far. I would say combine mantras with yoga for better health, but do not expect cures from it for diseases like cancer.
Yogas and mantras may help conditions like sinusitis and diabetes. My mother vows that bhramari pranayamas, kapalbhati keep her sinuses clear. Just as physiotherapy exercises help conditions with the bones, spine, muscle problems, similarly perhaps specific yoga exercises help the body.
Also, since mantras and exercise can affect the mood / mind, perhaps it can help a person stop binge-eating and thus help control diabetes and food-related disorders like bulimia.
I’ll say mantras and yoga are like maintenance tools. When a person is healthy, they can help in maintaining general well-being. But to expect cures for advanced states of disease like high BP, or cures for multi-factorial diseases like cancer is too much to expect.
Regards.
Intonations of mantras require a person to pay close attention to the sounds, the pitch, the metrical scale, etc. As a person keeps learning and repeating the mantras, his attentiveness causes him to become very receptive to the smallest of changes in any type of sound.
One could say the mind’s receptive ability is trained and enhanced due to repeated chanting. Certain sounds can have the effect of calming the mind. This may affect his temperament and mood in general.
So we can say chanting mantras can calm the mind, make a person receptive to his own thoughts/mind (to help sort them out), enhance a person’s mood positively, and this can positively influence his temperament and general well-being.
However, claiming that mantras can cure medical conditions like various types of cancer, BP, kidney disease, diabetes..…is stretching it very far. I would say combine mantras with yoga for better health, but do not expect cures from it for diseases like cancer.
Yogas and mantras may help conditions like sinusitis and diabetes. My mother vows that bhramari pranayamas, kapalbhati keep her sinuses clear. Just as physiotherapy exercises help conditions with the bones, spine, muscle problems, similarly perhaps specific yoga exercises help the body.
Also, since mantras and exercise can affect the mood / mind, perhaps it can help a person stop binge-eating and thus help control diabetes and food-related disorders like bulimia.
I’ll say mantras and yoga are like maintenance tools. When a person is healthy, they can help in maintaining general well-being. But to expect cures for advanced states of disease like high BP, or cures for multi-factorial diseases like cancer is too much to expect.
Regards.